Therapists in Piedmont, Oakland, CA

I am a licensed marriage and family therapist specializing in child and adolescent development with over 15 years of experience working with children, teens and families. I have extensive training in child development and have been employed in outpatient and inpatient facilities, have served as the lead mental health clinician in multidisciplinary teams working with children struggling with feeding issues, and have run social skills groups in addition to providing individual and family treatment. I have a substantial amount of experience with teens suffering from anxiety and depression.
I am a licensed marriage and family therapist specializing in child and adolescent development with over 15 years of experience working with children, teens and families. I have extensive training in child development and have been employed in outpatient and inpatient facilities, have served as the lead mental health clinician in multidisciplinary teams working with children struggling with feeding issues, and have run social skills groups in addition to providing individual and family treatment. I have a substantial amount of experience with teens suffering from anxiety and depression.

You don't need to navigate life's challenges alone. You may be feeling overwhelm, stuckness, worry, perfectionism, self-doubt, or relationship disconnection and stress. In individual therapy or couples therapy, we will work on what matters to you: your relationships, priorities, values, goals. We will cultivate a deeper sense of ease, self- acceptance, and clarity.
You don't need to navigate life's challenges alone. You may be feeling overwhelm, stuckness, worry, perfectionism, self-doubt, or relationship disconnection and stress. In individual therapy or couples therapy, we will work on what matters to you: your relationships, priorities, values, goals. We will cultivate a deeper sense of ease, self- acceptance, and clarity.

I am a dual licensed CA & NY therapist who specializes in working with adult individuals and couples. I believe that therapy is most effective as a collaboration between therapist and client and that the relationship provides the foundation for personal growth and healing. Using our past as a guide to understand how our stories have shaped us leads to change and new opportunity. By using a combination of psychodynamic and evidence-based strategies, I take an integrative approach to therapy ensuring each client’s individual needs and goals are carefully attended to.
I am a dual licensed CA & NY therapist who specializes in working with adult individuals and couples. I believe that therapy is most effective as a collaboration between therapist and client and that the relationship provides the foundation for personal growth and healing. Using our past as a guide to understand how our stories have shaped us leads to change and new opportunity. By using a combination of psychodynamic and evidence-based strategies, I take an integrative approach to therapy ensuring each client’s individual needs and goals are carefully attended to.

People seek therapy when they feel unhappy, anxious, stuck in patterns and relationships that don't serve them or acting in ways that are self-destructive. Therapy can address and change outmoded ways of being. The therapeutic relationship is key to this work: It offers the possibility of exploring and understanding more effective and satisfying ways of relating to ourselves and others. I work with children, adolescents and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, curiosity and exploration.
People seek therapy when they feel unhappy, anxious, stuck in patterns and relationships that don't serve them or acting in ways that are self-destructive. Therapy can address and change outmoded ways of being. The therapeutic relationship is key to this work: It offers the possibility of exploring and understanding more effective and satisfying ways of relating to ourselves and others. I work with children, adolescents and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, curiosity and exploration.

We have been living through challenging times and in my work I have witnessed increased anxiety and depression in children, teens and adults of all ages. Family life and raising children is challenging in the best of times. For many, it is an important time for self-care and to increase our support systems for ourselves and our loved ones. I have over 20 years experience as a psychotherapist and I specialize in supporting school aged children, teens and families in addressing a wide range of mental health issues including anxiety, depression, behavioral issues, loss, family transitions, and peer/family relationships.
We have been living through challenging times and in my work I have witnessed increased anxiety and depression in children, teens and adults of all ages. Family life and raising children is challenging in the best of times. For many, it is an important time for self-care and to increase our support systems for ourselves and our loved ones. I have over 20 years experience as a psychotherapist and I specialize in supporting school aged children, teens and families in addressing a wide range of mental health issues including anxiety, depression, behavioral issues, loss, family transitions, and peer/family relationships.

I believe in working in a partnership with my clients to help them identify their challenges and utilize their strengths to help them achieve their goals. I have 15 years of experience working with adults, children, and adolescents. I have extensive experience with diverse populations in medical, group and community settings. I work with my clients collaboratively by providing a non-judgmental, compassionate, and supportive setting.
I believe in working in a partnership with my clients to help them identify their challenges and utilize their strengths to help them achieve their goals. I have 15 years of experience working with adults, children, and adolescents. I have extensive experience with diverse populations in medical, group and community settings. I work with my clients collaboratively by providing a non-judgmental, compassionate, and supportive setting.

I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.

In my psychotherapy practice I create a space where you can feel comfortable and safe expressing emotions and exploring difficult issues. With compassion and mindfulness I listen to what you say through your words and what you say when there are no words. Together we will decide on the treatment modality that is best for you.
I have tended to specialize in two main areas: trauma and relationship issues. My background in psychodynamic therapy offers a strong foundation for understanding behavior and the way we unintentionally get trapped in patterns.
In my psychotherapy practice I create a space where you can feel comfortable and safe expressing emotions and exploring difficult issues. With compassion and mindfulness I listen to what you say through your words and what you say when there are no words. Together we will decide on the treatment modality that is best for you.
I have tended to specialize in two main areas: trauma and relationship issues. My background in psychodynamic therapy offers a strong foundation for understanding behavior and the way we unintentionally get trapped in patterns.

I work with individuals looking to fundamentally change the way they relate to themselves, to break free from the burden of impossible standards and feelings of inadequacy. Often this involves investigation into the ways we relate to ourselves and to the ways we can punish or sabotage ourselves. Working together, we can find new ways to cope that allow you to live a more vital and authentic life, less encumbered by anxiety and stress. I believe that this kind of work represents no less than liberation from the doubts and fears that stop you from living your own best life.
I work with individuals looking to fundamentally change the way they relate to themselves, to break free from the burden of impossible standards and feelings of inadequacy. Often this involves investigation into the ways we relate to ourselves and to the ways we can punish or sabotage ourselves. Working together, we can find new ways to cope that allow you to live a more vital and authentic life, less encumbered by anxiety and stress. I believe that this kind of work represents no less than liberation from the doubts and fears that stop you from living your own best life.

You feel like something is off. You’re feeling overwhelmed, burnt out, disconnected, stuck. You want to understand your own reactions, build healthy and sustaining relationships, feel grounded and present in your day to day life. I can help! With over a decade of experience, I provide LGBTQIA-affirming and trauma-responsive therapy for youth, adults, and families. Using evidence-based techniques like expressive arts, somatics, and dialectical behavioral skills, I support people finding meaning and connection after trauma and chronic stress.
You feel like something is off. You’re feeling overwhelmed, burnt out, disconnected, stuck. You want to understand your own reactions, build healthy and sustaining relationships, feel grounded and present in your day to day life. I can help! With over a decade of experience, I provide LGBTQIA-affirming and trauma-responsive therapy for youth, adults, and families. Using evidence-based techniques like expressive arts, somatics, and dialectical behavioral skills, I support people finding meaning and connection after trauma and chronic stress.

Thank you for considering therapy as a path toward self-improvement. I provide a supportive, personalized approach to help you through life’s challenges, offering feedback and practical techniques tailored to your needs. Therapy isn’t one-size-fits-all, and I take care to develop a plan that works for you. My goal is for you to leave each session feeling better and more equipped to navigate life in a way that feels right for you. I look forward to supporting you in a safe and comfortable space.
Thank you for considering therapy as a path toward self-improvement. I provide a supportive, personalized approach to help you through life’s challenges, offering feedback and practical techniques tailored to your needs. Therapy isn’t one-size-fits-all, and I take care to develop a plan that works for you. My goal is for you to leave each session feeling better and more equipped to navigate life in a way that feels right for you. I look forward to supporting you in a safe and comfortable space.

My Therapy style is very compassionate and nonjudgmental. I incorporate and work from the stance of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SF), and client-centered therapies in my practice. My treatment approach is primarily relational, valuing authenticity and connection with my clients, drawing on a range of clinical interventions and strategies based on what I believe will work best for each individual. One size does not fit all in therapy, my treatment plans are tailored based on clients' needs.
My Therapy style is very compassionate and nonjudgmental. I incorporate and work from the stance of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SF), and client-centered therapies in my practice. My treatment approach is primarily relational, valuing authenticity and connection with my clients, drawing on a range of clinical interventions and strategies based on what I believe will work best for each individual. One size does not fit all in therapy, my treatment plans are tailored based on clients' needs.

It can feel like there are so many demands on the modern human that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to live at your own pace, and to help increase contact with your innate wisdom.
It can feel like there are so many demands on the modern human that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to live at your own pace, and to help increase contact with your innate wisdom.

Are you worried about your child? Are they having trouble in school? Not making friends? Has being a parent become really stressful?
Parenting is always a challenge and can be even harder if your child is having emotional or behavioral difficulties. My goals are to help children reach their maximum potential emotionally, socially, and behaviorally and help parents be empowered and have more effective parenting skills. I specialize in working with children who have emotional, behavioral and academic difficulties including ADHD, anxiety, depression, poor frustration tolerance, loss of a loved one, trauma, family conflict, and interpersonal relationship difficulties.
Are you worried about your child? Are they having trouble in school? Not making friends? Has being a parent become really stressful?
Parenting is always a challenge and can be even harder if your child is having emotional or behavioral difficulties. My goals are to help children reach their maximum potential emotionally, socially, and behaviorally and help parents be empowered and have more effective parenting skills. I specialize in working with children who have emotional, behavioral and academic difficulties including ADHD, anxiety, depression, poor frustration tolerance, loss of a loved one, trauma, family conflict, and interpersonal relationship difficulties.

No matter what difficulty you face, together we can find our way through. Most of us change only when what we've been doing completely stops working! In that way, our most challenging times also have the potential to change us in mysteriously positive ways. Let's travel together to find your best life!
No matter what difficulty you face, together we can find our way through. Most of us change only when what we've been doing completely stops working! In that way, our most challenging times also have the potential to change us in mysteriously positive ways. Let's travel together to find your best life!

Whether you're navigating early adulthood or the journey of matrescence, I provide a supportive space and clear direction to help you move forward confidently. With over a decade of experience guiding young adults into adulthood, I help you tackle life’s challenges head-on. My direct, no-nonsense approach cuts through the noise, allowing us to focus on what matters to you. Together, we’ll create effective, solution-driven changes for meaningful progress. As a mother, I understand the identity shift that comes with parenthood, which deepens my empathy and insight.
Whether you're navigating early adulthood or the journey of matrescence, I provide a supportive space and clear direction to help you move forward confidently. With over a decade of experience guiding young adults into adulthood, I help you tackle life’s challenges head-on. My direct, no-nonsense approach cuts through the noise, allowing us to focus on what matters to you. Together, we’ll create effective, solution-driven changes for meaningful progress. As a mother, I understand the identity shift that comes with parenthood, which deepens my empathy and insight.

Life presents us with many challenges and transitions. Most of the time we are completely capable of navigating those life stressors alone with our own personal resources. Other times, a little extra support is required. Obtaining insight into why we make certain choices is crucial in order to change behavior patterns. An excellent therapeutic relationship can help you attain more success in relationships, your job, and with your life goals.
Life presents us with many challenges and transitions. Most of the time we are completely capable of navigating those life stressors alone with our own personal resources. Other times, a little extra support is required. Obtaining insight into why we make certain choices is crucial in order to change behavior patterns. An excellent therapeutic relationship can help you attain more success in relationships, your job, and with your life goals.

Do you feel anxious just thinking about the demands of your day-to-day life? Are you wondering if your past experiences might be impacting the way you feel today? Most people who start therapy feel stuck repeating the same painful patterns but aren’t sure how to change them. Maybe you don't look forward to much or you feel like you want to escape your life and your commitments. Perhaps you’re struggling to relate to others, like you can’t truly connect to your loved ones. You might feel overwhelmed by emotions like anger, irritability, guilt, or anxiety.
Do you feel anxious just thinking about the demands of your day-to-day life? Are you wondering if your past experiences might be impacting the way you feel today? Most people who start therapy feel stuck repeating the same painful patterns but aren’t sure how to change them. Maybe you don't look forward to much or you feel like you want to escape your life and your commitments. Perhaps you’re struggling to relate to others, like you can’t truly connect to your loved ones. You might feel overwhelmed by emotions like anger, irritability, guilt, or anxiety.

I have primarily worked with folks working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns.My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
I have primarily worked with folks working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns.My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
How does your Therapist compare?
Number of Therapists in Piedmont, Oakland, CA
200+
Average cost per session
$200
Therapists in Piedmont, Oakland, CA who prioritize treating:
96% | Anxiety |
95% | Depression |
85% | Relationship Issues |
75% | Stress |
75% | Life Transitions |
68% | Grief |
68% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
79% | Aetna |
67% | Anthem |
66% | Cigna and Evernorth |
How Therapists in Piedmont, Oakland, CA see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
78% | Female | |
18% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Piedmont, Oakland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.