Cognitive Behavioral (CBT) Therapists in North Oakland, Oakland, CA

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Photo of Ariella Popple, Psychologist in North Oakland, Oakland, CA
Ariella Popple
Psychologist, PsyD, PhD
Verified
Are you stressed, anxious or depressed? I will listen kindly and focus on your path to getting better. Together, we will identify reachable goals and a plan that you can commit to. This might include CBT ( cognitive behavioral therapy), EMDR (eye-movement desensitization and reprocessing) or just talking and learning mindfulness and healthy habits. I believe in an integrative approach to wellness. If you want, we can do therapy while walking in nature.
(510) 681-0027 
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North Oakland
Oakland, CA 94609
Offers online therapy
Photo of Heather Buchheim, Pre-Licensed Professional in North Oakland, Oakland, CA
Heather Buchheim
Pre-Licensed Professional, AMFT, APCC
Verified
My approach is integrated and tailored to best meet my client’s needs, and draws on postmodern feminist, attachment-based, humanistic, and cognitive behavioral techniques, with a strengths-based and trauma-informed lens.
Your relationship with yourself is key to how happy you are at home, at work, and beyond. I collaborate one-on-one with clients to cultivate self-compassion and heal from old wounds so they can move from surviving to thriving. I act as a guide and sounding board, with a commitment to respecting each individual as the expert on their own experience. As a queer, genderfluid therapist and activist, I support partners in monogamous and consensual nonmonogamous relationships, and I’m committed to honoring and uplifting the lived experiences of people from underrepresented racial backgrounds, abilities, genders, and sexualities.
(925) 438-6553 
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North Oakland
Oakland, CA 94610
Offers online therapy
Photo of David Cerfolio, Clinical Social Work/Therapist in North Oakland, Oakland, CA
David Cerfolio
Clinical Social Work/Therapist, LCSW, CAADAC
Verified
I am a licensed clinical social worker and certified substance abuse counselor who has worked in the field for the past 15 years. My hope is to use my experiences and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT ) with psychodynamic techniques to address problematic behaviors to achieve lasting change.
(510) 296-6270 
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North Oakland
Oakland, CA 94618
Photo of Tim Henry, Clinical Social Work/Therapist in North Oakland, Oakland, CA
Tim Henry
Clinical Social Work/Therapist, LCSW
Verified
My style includes task-oriented methods, supportive therapy, cognitive -behavioral therapy, brief therapy, psychodynamic therapy & humor.
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
(510) 878-4379 
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North Oakland
Oakland, CA 94609
Offers online therapy
Photo of Maayan Greene, Clinical Social Work/Therapist in North Oakland, Oakland, CA
Maayan Greene
Clinical Social Work/Therapist, LCSW
Verified
My work is informed by evidenced based therapies, including mindfulness based compassion therapy, cognitive behavioral therapy and dialectical behavioral therapy.
If you are ready to learn more about yourself and develop a positive path toward growth seeking assistance can help you refocus on what's most meaningful to you. People come to therapy for many reasons, including needing help in handling stressful life transitions, to reduce psychological distress, increase one's self worth and to develop a better understanding of themselves. During therapy, we will explore unhealthy patterns by looking at the interplay between your thoughts, behaviors and emotions and how they affect your daily experiences. You will learn to develop fulfilling relationships, ways to cope in healthier ways, and ultimately live a fulfilling life.
(510) 402-1597 
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North Oakland
Oakland, CA 94618
Offers online therapy
Photo of Naomi Edelson, Psychologist in North Oakland, Oakland, CA
Naomi Edelson
Psychologist, PsyD
Verified
Are you struggling with stress, experiencing career burnout, or working to manage pain? I am a licensed clinical psychologist with expertise in chronic stress, health psychology and mood disorders. My goal is to help people to implement evidence-based and productive ways of improving their quality of life. I apply Cognitive Behavioral Therapy and mindfulness-based approaches to the treatment of chronic health problems, anxiety and stress, and mood disorders. I have a strong background in evidence-based medicine and focus on practical, results-oriented treatments that have been proven effective.
(510) 398-4208 
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North Oakland
Oakland, CA 94618
Offers online therapy
Photo of Adam Anderson, Clinical Social Work/Therapist in North Oakland, Oakland, CA
Adam Anderson
Clinical Social Work/Therapist, LCSW
I also have training in and utilize Dialectical Behavioral therapy (DBT), Cognitive Behavioral Therapy ( CBT ), and Eye Movement Desensitization and Reprocessing (EMDR).
Life is hard in our unpredictable, uncertain and rapidly changing world. It makes sense that you may be struggling try to find ground under your feet, a calm amidst the storm of intense emotions and distressing thoughts. Are you looking for practical tools to help steady the mind and effectively respond to life challenges? If you choose to work with me, we will work collaboratively to reduce suffering by meeting difficult experiences with openness and compassion. We will become curious and attentive to the present moment while cultivating a life that is vital and meaningful.
(510) 983-5528 
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North Oakland
Oakland, CA 94608
Offers online therapy
Photo of Sheela Vashishtha, Clinical Social Work/Therapist in North Oakland, Oakland, CA
Sheela Vashishtha
Clinical Social Work/Therapist
Verified
I utilize trauma specific modalities such as sensory motor psychotherapy and evidenced based modalities such as CBT , DBT, and mindfulness and tailor my sessions to fit the unique needs of each of my clients.
Hello and welcome. I am a licensed clinical social worker with 10+ years of experience supporting adults and adolescents with their healing journey. I specialize in supporting my client’s with depression, anxiety, trauma, racial/cultural experiences, and folks who find themselves repeating patterns in relationships that are no longer effective. Additionally, I work with first and second generation clients who are navigating bicultural and multicultural identities and experiences. I have a holistic approach that is trauma informed and social justice oriented.
(510) 984-9639 
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North Oakland
Oakland, CA 94609
Offers online therapy
Photo of Amynta Hayenga, Psychologist in North Oakland, Oakland, CA
Amynta Hayenga
Psychologist, PsyD
Verified
I work from a psychodynamic approach, while incorporating tools from ACT, CBT , DBT, and MBSR - but don't worry if that's alphabet soup to you.
You may feel lost, but you are not alone. We all experience suffering as a part of the human condition, yet sometimes our symptoms of stress, despair, worry, or self-criticism stand in the way of living the life that we want. If you find yourself troubled by a particular life problem or psychological condition, or generally lacking a sense of vitality and purpose, working with a clinician can help you reconnect with yourself and your strengths. Therapy often helps us to make useful connections between our actions, our thinking, our emotional reality, and patterns in relationships that we have developed over years.
(510) 781-9761 
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North Oakland
Oakland, CA 94618
Offers online therapy
Photo of Amy Honigman, Psychologist in North Oakland, Oakland, CA
Amy Honigman
Psychologist, PhD
Verified
I specialize in helping teens, young adults, and parents with the anxiety and stress of preparing for college. My approach is primarily a mindfulness, acceptance-based cognitive therapy. Teens dealing with the transition in adulthood often behave in ways that are complicated to understand, let alone parent. I prefer work collaboratively, teaching clients mindfulness skills which can enable them to discover useful skills in overcoming anxiety.
(510) 296-4995 
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North Oakland
Oakland, CA 94611
Photo of Lindsay Evans, Clinical Social Work/Therapist in North Oakland, Oakland, CA
Lindsay Evans
Clinical Social Work/Therapist, LCSW
Verified
I use a flexible, individualized approach and draw from a variety of evidence-based approaches, such as cognitive behavioral therapy.
Many of the people I work with come to therapy because they feel stuck or overwhelmed, are seeking relief from anxiety or depression, need support as they adjust to a new life circumstance, or want to develop a better understanding of themselves. During therapy, we will explore unhelpful patterns by looking at the relationship between your thoughts, behaviors and emotions and the ways in which these things are interfering or impacting your quality of life. I can offer tools and concepts that may be helpful for coping with difficult emotions, improving relationships, promoting self-acceptance, and regaining balance in your life.
(510) 240-8674 
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North Oakland
Oakland, CA 94609
Offers online therapy
Photo of Jacqueline Esquer, Pre-Licensed Professional in North Oakland, Oakland, CA
Jacqueline Esquer
Pre-Licensed Professional, ACSW
Verified
Although the importance of building a trusting, therapeutic relationship is the core of our work together, I also utilize theoretical frameworks such as solution focused therapy, cognitive behavioral therapy, internal family systems and trauma informed practices.
I am dedicated to providing a safe and comfortable space for you to be your whole and complete self as we work together to identify your inherent strengths and possibilities for growth. Put simply, the complexity of life’s challenges have a tendency to make it difficult to see our worth and dedicate time to our own well-being. Therapy can be the first step in attempting to do so. We all deserve this opportunity. I have experience working with individuals from many age groups including adults, seniors and adolescents who have experienced a range of challenges from depression, grief, anxiety, trauma, and self esteem issues.
(510) 319-0132 
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North Oakland
Oakland, CA 94609
Offers online therapy
Photo of Mira Levi Elwell, Clinical Social Work/Therapist in North Oakland, Oakland, CA
Mira Levi Elwell
Clinical Social Work/Therapist, LCSW
Verified
I also work psychodynamically, and am trained in Cognitive Behavioral Therapy ( CBT ), mindfulness techniques, and trauma-focused intervention.
I am a LCSW with nearly a decade of social work experience in clinic, school, non-profit and community settings. I specialize in working with adults, adolescents and their families, members of the LGBTQI2S+ communities, and with working artists. I have an understanding and dedication to working within a social justice framework, and strive to maintain a practice that is affirming of all identities, experiences and orientations. I believe that any strong therapeutic relationship is built on collaboration, honesty, and the belief that change is possible.
(510) 298-3311 
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North Oakland
Oakland, CA 94611
Offers online therapy
Photo of Alison Jill McCabe, Marriage & Family Therapist in North Oakland, Oakland, CA
Alison Jill McCabe
Marriage & Family Therapist, MA, LMFT
Verified
After years of working from a more behavioral perspective, including leading CBT groups at Kaiser Oakland, I have found a more depth-ful approach to be the most effective and rewarding way to work.
Life can be hard. Things that may feel easy at one time, feel impossible at another. Sometimes, there are issues that feel like they'll never go away. I work to create an environment where we can think together about what is troubling you and get to the root of the issues, so lasting change can be possible.
(510) 681-0303 
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North Oakland
Oakland, CA 94618
Photo of Tricia Kim Walsh, Marriage & Family Therapist in North Oakland, Oakland, CA
Tricia Kim Walsh
Marriage & Family Therapist, MA, LMFT
Verified
My therapy style is warm and non-judgmental, using humanistic and family systemic techniques which include attachment, cognitive behavioral therapy and solution-focused approaches.
Do you feel stressed from helplessness and find yourself bottling up your emotions? Have you just entered into a new developmental life phase (middle/high school/college/graduation/job change/new relationship/engagement/marriage, etc.). Or maybe your depression, anxiety and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find immediate solutions. I specialize in work with individual adults, tweens, teens and families. Call for a complimentary 20 minute telephone consultation today!
(925) 392-0834 
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North Oakland
Oakland, CA 94611
Offers online therapy
Photo of Maria S. Nucci, Psychologist in North Oakland, Oakland, CA
Maria S. Nucci
Psychologist, PhD
Verified
I utilize cognitive behavioral techniques but incorporate other approaches as well as one size does not fit all.
I am licensed in clinical and developmental psychology and have been in practice since 1991. I enjoy doing individual psychotherapy with adults but also have a great deal of experience working with children, adolescents and their families. I view each person as an individual and work to help them develop to their full potential, whatever that may be. I tailor my approach to the needs of the person and work to develop a strong relationship based upon trust and respect.
(510) 726-7933 
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North Oakland
Oakland, CA 94618
Not accepting new clients
Photo of Patrick D. Chrisman, Psychologist in North Oakland, Oakland, CA
Patrick D. Chrisman
Psychologist, BA, MA, PsyD
Verified
Cognitive behavioral therapy ( CBT ).
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive -behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
(415) 570-8936 
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North Oakland
Oakland, CA 94611
Offers online therapy
Photo of Jennifer Howard, Psychologist in North Oakland, Oakland, CA
Jennifer Howard
Psychologist, PsyD
Verified
My approach is grounded in Cognitive -Behavioral and Attachment Theories. I also incorporate the practices of Mindfulness Based Stress Reduction and ACT (Acceptance and Commitment Therapy). I aspire to meet clients where they are, and help each individual to work on his or her expressed goals. I enjoy taking this journey with clients to navigate some of their most difficult and challenging moments in life, to help prevent troubled kids or young adults from more serious trouble, and to help all clients who seek my support turn their life's biggest challenges into opportunities for growth and lasting change.
(510) 878-6002 
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North Oakland
Oakland, CA 94611
Offers online therapy
Photo of Jennifer Barkin, Psychologist in North Oakland, Oakland, CA
Jennifer Barkin
Psychologist, PsyD
Verified
I incorporate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT ), and Mindful Self-Compassion to support you in looking at what’s not working for you in your life and work towards change.
I provide individual psychotherapy to adults struggling with anxiety, depression, relational problems, work stress, life transitions, and addiction or substance use concerns. I take a collaborative approach when working with clients to identify treatment goals and integrate evidence-based therapies in order to build coping skills and increase resilience. My goal in working with clients is to create a supportive non-judgmental space that is conducive to self-reflection and self-compassion. After all, self-loathing and shame are not motivators for change; they get us stuck.
(510) 996-4614 
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North Oakland
Oakland, CA 94618
Offers online therapy
Nadia Mashni
Marriage & Family Therapist, LMFT
Verified
I have experience implementing theoretical approaches such as CBT , Multi-Dimensional Family Therapy, and attachment focused models, while focusing on the reduction of specific symptoms.
I have experience providing individual and family therapy, clinical case management, advocacy, linkage and support for adolescents and adults who experience mental illness. My experience includes: trauma based treatment, suicidal adolescents and adults, substance abuse support, working with domestic violence survivors, those with physical and developmental disabilities, and individuals involved in the criminal justice system. I have experience working with youth, families, and adults within outpatient community and residential settings. I have a working understanding of the needs of diverse individuals with an emphasis on mental illness, dual-diagnosis, PTSD and trauma-related issues.
(510) 808-6845 
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North Oakland
Oakland, CA 94618
Not accepting new clients


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in North Oakland, Oakland or for a North Oakland, Oakland CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.