Therapists in Mountain View Cemetery, Oakland, CA

Photo of Stefanie Schlief, Marriage & Family Therapist Associate, MA, AMFT
Stefanie Schlief
Marriage & Family Therapist Associate, MA, AMFT
4 Endorsed
Mountain View Cemetery, Oakland, CA 94618
I offer a warm collaborative space where you can slow down, feel understood, and explore what’s getting in the way of connection. My work is grounded in trauma-informed care, meaning we will honor your history with careful consideration and help you to learn new attachment skills. I specialize in relationships, sex, and intimacy, and together we’ll unpack patterns shaped by past experiences, strengthen communication, and build greater safety—within yourself and with others. I believe healing happens in relationship and I’m here to support you with curiosity, compassion, and care as you move toward deeper connection and authenticity.
I offer a warm collaborative space where you can slow down, feel understood, and explore what’s getting in the way of connection. My work is grounded in trauma-informed care, meaning we will honor your history with careful consideration and help you to learn new attachment skills. I specialize in relationships, sex, and intimacy, and together we’ll unpack patterns shaped by past experiences, strengthen communication, and build greater safety—within yourself and with others. I believe healing happens in relationship and I’m here to support you with curiosity, compassion, and care as you move toward deeper connection and authenticity.
(510) 288-6085 View (510) 288-6085
Photo of Yosi Amram, Psychologist, PhD, MBA, MSEE
Yosi Amram
Psychologist, PhD, MBA, MSEE
Mountain View Cemetery, Oakland, CA 94618
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
(510) 402-1287 View (510) 402-1287
Photo of Andrea Chilton - Andrea Chilton, MFT, Marriage & Family Therapist, MA, MFT
Andrea Chilton, MFT
Marriage & Family Therapist, MA, MFT
1 Endorsed
Serves Area
If you are seeking real change in your life, I am here to help. I provide a relationship that facilitates your healing, growth and evolution. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While working through your challenges, we find and activate your strengths. We tend your hurt places, build your resilience, and expand your capacity. I honor your individuality, tailoring my approach to meet you where you are now while helping you stretch toward where you're going.
If you are seeking real change in your life, I am here to help. I provide a relationship that facilitates your healing, growth and evolution. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While working through your challenges, we find and activate your strengths. We tend your hurt places, build your resilience, and expand your capacity. I honor your individuality, tailoring my approach to meet you where you are now while helping you stretch toward where you're going.
(415) 689-7059 View (415) 689-7059
Photo of Kristina Scott, Marriage & Family Therapist Associate, MA, AMFT, SEP
Kristina Scott
Marriage & Family Therapist Associate, MA, AMFT, SEP
1 Endorsed
Serves Area
As children, and throughout our lives, many of us are taught, through our families, our peers and our culture, that parts of the truth of who we are—our feelings, thoughts, desires, expression or identity—are bad or wrong, and that we must cut off and bury those unacceptable parts of ourselves in order to be loved. We spend much of our lives living with a fractured sense of self, without ever really knowing why we suffer, feel incomplete, ashamed, and never enough, filling the holes in our hearts with poor substitutes for the acceptance, love and connection we so truly need.
As children, and throughout our lives, many of us are taught, through our families, our peers and our culture, that parts of the truth of who we are—our feelings, thoughts, desires, expression or identity—are bad or wrong, and that we must cut off and bury those unacceptable parts of ourselves in order to be loved. We spend much of our lives living with a fractured sense of self, without ever really knowing why we suffer, feel incomplete, ashamed, and never enough, filling the holes in our hearts with poor substitutes for the acceptance, love and connection we so truly need.
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Photo of Shelly Lev-Er, Marriage & Family Therapist, LMFT
Shelly Lev-Er
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Maybe you're struggling with anxiety, depression, or difficulty in relationships. Maybe you're navigating a life transition, grief, or sexual challenges. Maybe it's hard to connect to yourself or maybe you have a lot of insight into where your patterns stem from - and yet somehow, they keep repeating. Together, we can explore what is happening for you in new ways which can bring insight, understanding, and real relief. This process can support you in accessing more authenticity and self-trust, and allow for more intimacy and connection in your relationships with yourself and others.
Maybe you're struggling with anxiety, depression, or difficulty in relationships. Maybe you're navigating a life transition, grief, or sexual challenges. Maybe it's hard to connect to yourself or maybe you have a lot of insight into where your patterns stem from - and yet somehow, they keep repeating. Together, we can explore what is happening for you in new ways which can bring insight, understanding, and real relief. This process can support you in accessing more authenticity and self-trust, and allow for more intimacy and connection in your relationships with yourself and others.
(707) 664-7961 View (707) 664-7961
Photo of Drew Tillotson, Psychologist, PsyD
Drew Tillotson
Psychologist, PsyD
Serves Area
It can seem impossible to figure things out, to feel loved, secure, less lonely, frightened or sad. Work, family and social demands can cause stress and/or burn-out. People get caught in cycles of porn/sexual addiction, video games or online surfing that derails them. I'm seasoned and adept at providing safety to think things through. I see many types of people from widely diverse cultural backgrounds and with different sexual orientations. My approach is engaging, warm and exploratory. I provide help at times of crisis, or when life feels unsatisfying, frozen, boring, numb or sad.
It can seem impossible to figure things out, to feel loved, secure, less lonely, frightened or sad. Work, family and social demands can cause stress and/or burn-out. People get caught in cycles of porn/sexual addiction, video games or online surfing that derails them. I'm seasoned and adept at providing safety to think things through. I see many types of people from widely diverse cultural backgrounds and with different sexual orientations. My approach is engaging, warm and exploratory. I provide help at times of crisis, or when life feels unsatisfying, frozen, boring, numb or sad.
(415) 226-6834 View (415) 226-6834
Photo of Jennie Merovick, Clinical Social Work/Therapist, LCSW
Jennie Merovick
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, doubt, self-criticism & anxiety are unsettling. Addressing internal conflict is a private & individual process but that does not mean it must be done alone. Therapy is an opportunity to understand yourself better. It is a place to give attention to the wounds of being “othered” due to a personal issue or identity (race, sexuality, gender, immigration status, ethnicity, class, being donor conceived, disability, etc). Therapy offers an opportunity to confront fears & challenges in being understood.
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, doubt, self-criticism & anxiety are unsettling. Addressing internal conflict is a private & individual process but that does not mean it must be done alone. Therapy is an opportunity to understand yourself better. It is a place to give attention to the wounds of being “othered” due to a personal issue or identity (race, sexuality, gender, immigration status, ethnicity, class, being donor conceived, disability, etc). Therapy offers an opportunity to confront fears & challenges in being understood.
(707) 663-4499 View (707) 663-4499
Photo of Lucia Sekoff, Clinical Social Work/Therapist, LCSW
Lucia Sekoff
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
My training is in psychodynamic psychotherapy. However this is only short-hand for working with you in a deep and resonant way. I primarily work with adults and children but also treat dyads (parents and their children, friends, and couples). We will take into account the ways your past has shaped the present. While, at the same time concentrating on how you are living life now in relation to your family, your friends, your workplace, your community, and of course your innermost self.
My training is in psychodynamic psychotherapy. However this is only short-hand for working with you in a deep and resonant way. I primarily work with adults and children but also treat dyads (parents and their children, friends, and couples). We will take into account the ways your past has shaped the present. While, at the same time concentrating on how you are living life now in relation to your family, your friends, your workplace, your community, and of course your innermost self.
(341) 888-7416 View (341) 888-7416
Photo of Judith Muschel, Marriage & Family Therapist, LMFT
Judith Muschel
Marriage & Family Therapist, LMFT
Serves Area
Choosing a therapist is a significant decision, and one in which it is crucial to trust your feelings. I am a very engaging, warm and thoughtful person. My approach is eclectic and interactive, and is adapted to the unique needs of each individual or couple. Humor, respectful listening, honest dialogue and collaboration are all important aspects of my work. My priority is to provide a safe connection as a foundation for growth, enhanced self-esteem, and well-being. Habitual patterns causing impasses, lack of passion, anxiety and depression, can shift once underlying needs and feelings are legitimized and given voice.
Choosing a therapist is a significant decision, and one in which it is crucial to trust your feelings. I am a very engaging, warm and thoughtful person. My approach is eclectic and interactive, and is adapted to the unique needs of each individual or couple. Humor, respectful listening, honest dialogue and collaboration are all important aspects of my work. My priority is to provide a safe connection as a foundation for growth, enhanced self-esteem, and well-being. Habitual patterns causing impasses, lack of passion, anxiety and depression, can shift once underlying needs and feelings are legitimized and given voice.
(510) 403-8134 View (510) 403-8134
Photo of Brian K Kay, Marriage & Family Therapist, MA, PhD, MDiv
Brian K Kay
Marriage & Family Therapist, MA, PhD, MDiv
1 Endorsed
Serves Area
Most of us hit seasons where we feel stuck, empty, or deeply anxious. My job is to help clients get unstuck and to find a ground of meaning, motivation, and a new vision for healthy relationships. For some clients, therapy is brief and very solution-focused (5-12 sessions), though my preference is to work with clients interested in deeper change, which often requires more time. For many, we explore more deeply their personality structure, the early roots of their relational styles, and the spiritual habits of the heart that often make the difference between thriving and merely surviving. Let's get to work!
Most of us hit seasons where we feel stuck, empty, or deeply anxious. My job is to help clients get unstuck and to find a ground of meaning, motivation, and a new vision for healthy relationships. For some clients, therapy is brief and very solution-focused (5-12 sessions), though my preference is to work with clients interested in deeper change, which often requires more time. For many, we explore more deeply their personality structure, the early roots of their relational styles, and the spiritual habits of the heart that often make the difference between thriving and merely surviving. Let's get to work!
(925) 202-2974 View (925) 202-2974
Photo of Meadow Linder, Marriage & Family Therapist, MA, LMFT
Meadow Linder
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
My ideal clients are adults and couples who feel stuck in painful patterns and want more than coping—they want real change and deeper understanding. Many are carrying early attachment wounds, developmental trauma, or the effects of overwhelming life experiences that shape how they relate, regulate emotions, and feel safe with others. I work with individuals dealing with anxiety or disconnection, couples caught in cycles of conflict or distance, and individuals recovering from or living with the aftermath of psychosis or destabilizing altered states who are seeking steady, respectful support.
My ideal clients are adults and couples who feel stuck in painful patterns and want more than coping—they want real change and deeper understanding. Many are carrying early attachment wounds, developmental trauma, or the effects of overwhelming life experiences that shape how they relate, regulate emotions, and feel safe with others. I work with individuals dealing with anxiety or disconnection, couples caught in cycles of conflict or distance, and individuals recovering from or living with the aftermath of psychosis or destabilizing altered states who are seeking steady, respectful support.
(510) 391-4402 View (510) 391-4402
Photo of Sarah Weinstein, Marriage & Family Therapist, JD, MA, LMFT
Sarah Weinstein
Marriage & Family Therapist, JD, MA, LMFT
Serves Area
I am a licensed psychotherapist and former lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
I am a licensed psychotherapist and former lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
(510) 292-4914 View (510) 292-4914
Photo of Marcia Brandwynne, Marriage & Family Therapist, MA, LMFT
Marcia Brandwynne
Marriage & Family Therapist, MA, LMFT
Serves Area
Specializing in couples therapy, I offer a unique coaching-style approach to relationship healing. While couples often seek therapy citing communication problems, these difficulties are typically symptoms of deeper underlying conflicts. When partners bring their individual needs into a relationship, these needs can clash in fundamental ways. As tensions build and partners begin blaming each other, communication breaks down. The heart of couples therapy lies in uncovering both our own unfulfilled expectations and understanding those of our partner.
Specializing in couples therapy, I offer a unique coaching-style approach to relationship healing. While couples often seek therapy citing communication problems, these difficulties are typically symptoms of deeper underlying conflicts. When partners bring their individual needs into a relationship, these needs can clash in fundamental ways. As tensions build and partners begin blaming each other, communication breaks down. The heart of couples therapy lies in uncovering both our own unfulfilled expectations and understanding those of our partner.
(323) 275-9532 View (323) 275-9532
Photo of Rawna Cheri Romero, Marriage & Family Therapist, LMFT
Rawna Cheri Romero
Marriage & Family Therapist, LMFT
4 Endorsed
Serves Area
Many of the individuals and couples I see are living with histories of complex trauma or personal experiences of loss and hardship. Desiring not only relief from the psychological adversities they've faced, but new opportunities for their lives, they come eager for a change in both their relationship with themselves and with others. As we embark on an intimate journey of sharing together, they often find a new sense of home within themselves, with others and the world at large, and in the process, develop not only a deeper understanding of their psychological lives but more self-compassion, resilience and capacity for ease and joy.
Many of the individuals and couples I see are living with histories of complex trauma or personal experiences of loss and hardship. Desiring not only relief from the psychological adversities they've faced, but new opportunities for their lives, they come eager for a change in both their relationship with themselves and with others. As we embark on an intimate journey of sharing together, they often find a new sense of home within themselves, with others and the world at large, and in the process, develop not only a deeper understanding of their psychological lives but more self-compassion, resilience and capacity for ease and joy.
(415) 689-9551 View (415) 689-9551
Photo of Cara Frankel, Psychologist, PsyD
Cara Frankel
Psychologist, PsyD
2 Endorsed
Serves Area
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
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Photo of Alexandra P. Jamali, Clinical Social Work/Therapist, LCSW
Alexandra P. Jamali
Clinical Social Work/Therapist, LCSW
Serves Area
Therapy can help you make changes you have long wanted or help you get through a difficult moment. Sometimes, I use the analogy that therapy is like a vitamin- it can be useful, simply in terms of benefiting overall health. I work psychodynamically, meaning that as we attend to present day issues (anxiety, relationship dynamics, parenting stressors, depression, feeling uncertain about who you are), we will also attend to past experiences to better understanding the roots of these dilemmas. I find I am most useful to those who want to work on the now, but also have an interest in looking at how we got here.
Therapy can help you make changes you have long wanted or help you get through a difficult moment. Sometimes, I use the analogy that therapy is like a vitamin- it can be useful, simply in terms of benefiting overall health. I work psychodynamically, meaning that as we attend to present day issues (anxiety, relationship dynamics, parenting stressors, depression, feeling uncertain about who you are), we will also attend to past experiences to better understanding the roots of these dilemmas. I find I am most useful to those who want to work on the now, but also have an interest in looking at how we got here.
(510) 767-0185 View (510) 767-0185
Photo of Carol Zeitlin, Marriage & Family Therapist, MA, LMFT
Carol Zeitlin
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
If you are curious about being in therapy with me, I invite you to set up a 30-minute consultation session at no charge. I am committed to helping adults who are struggling with painful situations such as depression, anxiety, relationship issues, or feelings of disconnection. Together, we will strive to understand your emotional suffering and recognize relationship patterns that have not served you well. Over time, through our work together, you will see choices in life where before there had seemed to be none.
If you are curious about being in therapy with me, I invite you to set up a 30-minute consultation session at no charge. I am committed to helping adults who are struggling with painful situations such as depression, anxiety, relationship issues, or feelings of disconnection. Together, we will strive to understand your emotional suffering and recognize relationship patterns that have not served you well. Over time, through our work together, you will see choices in life where before there had seemed to be none.
(510) 567-4196 View (510) 567-4196
Photo of Cassidy Smith, Marriage & Family Therapist, MA
Cassidy Smith
Marriage & Family Therapist, MA
Serves Area
Are you feeling anxious, stuck, or caught in relationship patterns that keep repeating? I’m a licensed marriage and family therapist in Berkeley, California, and I work with adults and couples who want to improve their relational lives and feel more connected—to others and to themselves. Many of the people I work with are thoughtful and self-aware, yet struggle with dating, intimacy, or feeling secure in relationships, or feel down or anxious without fully knowing why.
Are you feeling anxious, stuck, or caught in relationship patterns that keep repeating? I’m a licensed marriage and family therapist in Berkeley, California, and I work with adults and couples who want to improve their relational lives and feel more connected—to others and to themselves. Many of the people I work with are thoughtful and self-aware, yet struggle with dating, intimacy, or feeling secure in relationships, or feel down or anxious without fully knowing why.
(415) 430-9627 View (415) 430-9627
Photo of Iain Jasko, Marriage & Family Therapist, MA, LMFT
Iain Jasko
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
I hold a deep passion for supporting the LGBTQIA+ community and specialize in working with transgender and gender-nonconforming teens and adults. As a trans-identified provider, I bring a firsthand understanding of the challenges and nuances of identity exploration, allowing me to offer empathetic and affirming support to a diverse array of clients. I am skilled at supporting clients in navigating depression, anxiety, trauma, concerns related to neurodivergence, life transitions, and relational concerns. I serve individuals, couples/partnerships, and families.
I hold a deep passion for supporting the LGBTQIA+ community and specialize in working with transgender and gender-nonconforming teens and adults. As a trans-identified provider, I bring a firsthand understanding of the challenges and nuances of identity exploration, allowing me to offer empathetic and affirming support to a diverse array of clients. I am skilled at supporting clients in navigating depression, anxiety, trauma, concerns related to neurodivergence, life transitions, and relational concerns. I serve individuals, couples/partnerships, and families.
(415) 707-2750 View (415) 707-2750
Photo of Robert Bartner, Marriage & Family Therapist
Robert Bartner
Marriage & Family Therapist
Serves Area
Everyone can find life's challenges too difficult at times, but if you continually feel overburdened or struggle with negative patterns you've been unable to change on your own, I can be helpful. As a psychoanalyst with over twenty years of clinical experience, I specialize in helping people work through problems that have consistently held them back from fulfilling their goals. Patients often see me who are disappointed with important aspects of their life.Whether you've experienced a temporary setback, or suffer with a more chronic issue, a deeper inquiry into the problem can make all the difference.
Everyone can find life's challenges too difficult at times, but if you continually feel overburdened or struggle with negative patterns you've been unable to change on your own, I can be helpful. As a psychoanalyst with over twenty years of clinical experience, I specialize in helping people work through problems that have consistently held them back from fulfilling their goals. Patients often see me who are disappointed with important aspects of their life.Whether you've experienced a temporary setback, or suffer with a more chronic issue, a deeper inquiry into the problem can make all the difference.
(510) 295-4837 View (510) 295-4837

How does your Therapist compare?

Number of Therapists in Mountain View Cemetery, Oakland, CA

100+

Average cost per session

$205

Therapists in Mountain View Cemetery, Oakland, CA who prioritize treating:

92% Anxiety
88% Relationship Issues
87% Depression
76% Self Esteem
73% Trauma and PTSD
72% Grief
67% Marriage Counseling

Average years in practice

16 Years

Top 3 insurances accepted

67% Aetna
47% Cigna and Evernorth
47% Anthem

How Therapists in Mountain View Cemetery, Oakland, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View Cemetery, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.