Therapists in Mountain View Cemetery, Oakland, CA

Photo of Yosi Amram, PhD, MBA, MSEE, Psychologist
Yosi Amram
Psychologist, PhD, MBA, MSEE
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
(510) 402-1287 View (510) 402-1287
Photo of Stefanie Schlief, MA, AMFT, Marriage & Family Therapist Associate
Stefanie Schlief
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Online Only
I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I'm currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, SWer supportive, and welcomes humans of all cultural backgrounds. I love to help people navigate through their relationships both casual and serious and offer support and care in making tough changes and choices. Together we can explore shame, identity, and what scares or challenges us the most
I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I'm currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, SWer supportive, and welcomes humans of all cultural backgrounds. I love to help people navigate through their relationships both casual and serious and offer support and care in making tough changes and choices. Together we can explore shame, identity, and what scares or challenges us the most
(510) 288-6085 View (510) 288-6085
Photo of Summer A Myers, LMFT, ATR, Marriage & Family Therapist
Summer A Myers
Marriage & Family Therapist, LMFT, ATR
Verified Verified
11 Endorsed
Online Only
For anxious perfectionists, the treadmill of to-do lists and self-improvement seems to never end. Maybe you experience chronic guilt, shame, spiraling thoughts, imposter syndrome, and low confidence. Anxious perfectionism may also show up as difficulty with sleeping, boundary-setting, procrastination, and indecision. Downtime and self-care are tainted by guilt and the sense that you're never doing enough. It's exhausting & overwhelming. Anxious perfectionists are not people who already do things perfectly—they just feel like they have to. It's hard to imagine feeling unburdened, deeply rested, and unapologetically joyful.
For anxious perfectionists, the treadmill of to-do lists and self-improvement seems to never end. Maybe you experience chronic guilt, shame, spiraling thoughts, imposter syndrome, and low confidence. Anxious perfectionism may also show up as difficulty with sleeping, boundary-setting, procrastination, and indecision. Downtime and self-care are tainted by guilt and the sense that you're never doing enough. It's exhausting & overwhelming. Anxious perfectionists are not people who already do things perfectly—they just feel like they have to. It's hard to imagine feeling unburdened, deeply rested, and unapologetically joyful.
(424) 254-9188 View (424) 254-9188
Photo of Troy Piwowarski, PsyD, Psychologist
Troy Piwowarski
Psychologist, PsyD
Verified Verified
4 Endorsed
Mountain View Cemetery, Oakland, CA 94618
Have you ever asked yourself, “Why do I keep repeating the same patterns in my relationships, career, and life?” Taking the first step toward change can feel daunting, but you don’t have to do it alone. Over the past 18 years, I’ve helped hundreds of clients clear roadblocks to more authentic, fulfilling lives. My own two decades of self-work guide my approach—I understand the courage it takes to face what’s been silently steering your life. Together, we’ll uncover those hidden patterns and help you create the life you’ve always envisioned.
Have you ever asked yourself, “Why do I keep repeating the same patterns in my relationships, career, and life?” Taking the first step toward change can feel daunting, but you don’t have to do it alone. Over the past 18 years, I’ve helped hundreds of clients clear roadblocks to more authentic, fulfilling lives. My own two decades of self-work guide my approach—I understand the courage it takes to face what’s been silently steering your life. Together, we’ll uncover those hidden patterns and help you create the life you’ve always envisioned.
(510) 694-0481 View (510) 694-0481
Photo of Gabrielle Dillard, LCSW, Clinical Social Work/Therapist
Gabrielle Dillard
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health.
I utilize an eclectic approach to incorporate a combination of evidence-based practices. I understand we all learn in different way, and our journeys are all unique. My treatment approach includes providing a client centered, trauma-informed, strength based therapeutic style. I will work with you to determine which therapy models are best for you in our work together. I take a whole person approach with an emphasis on the mind and body connection to mental health.
(310) 361-9071 View (310) 361-9071
Photo of Quin McFadin, LMFT, Marriage & Family Therapist
Quin McFadin
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Licensed in CA and OR. A comfortable alliance with a skilled therapist can help you to bring greater awareness and agency to choices you make. Perhaps fulfillment comes from having looked into yourself with curiosity, compassion and support. Bringing yourself forward in your own way and expressing yourself can be challenging in many ways... cultural, political and social inequities, childhood injuries, confusing relationships, difficulties that began with your ancestors, stressful current circumstances. Sometimes being present in yourself as well as in the world with compassion is the most poignant challenge of all.
Licensed in CA and OR. A comfortable alliance with a skilled therapist can help you to bring greater awareness and agency to choices you make. Perhaps fulfillment comes from having looked into yourself with curiosity, compassion and support. Bringing yourself forward in your own way and expressing yourself can be challenging in many ways... cultural, political and social inequities, childhood injuries, confusing relationships, difficulties that began with your ancestors, stressful current circumstances. Sometimes being present in yourself as well as in the world with compassion is the most poignant challenge of all.
(541) 214-2253 View (541) 214-2253
Photo of Adriana Portillo, MA, LMFT, LPCC, SEP, Marriage & Family Therapist
Adriana Portillo
Marriage & Family Therapist, MA, LMFT, LPCC, SEP
Verified Verified
4 Endorsed
Online Only
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
Therapy at its core is about self-discovery. I collaborate with men, women and couples that want to overcome the obstacles towards a more fulfilling life, through a process of self-knowledge. My approach is eclectic, incorporating different theories and techniques to support your process: psychodynamic, relational, somatic, mindfulness-based and CBT. Through our work together, I hope to inspire curiosity and a space of warmth genuine respect. I also believe in being active in supporting you to make changes in your life, not just focusing on deep issues but also on the practical matters when needed.
(415) 413-4879 View (415) 413-4879
Photo of Audrey L. Franklin, PhD, Psychologist
Audrey L. Franklin
Psychologist, PhD
Verified Verified
Online Only
Feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenges? As a licensed psychologist with 30+ years’ experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that affect your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
Feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenges? As a licensed psychologist with 30+ years’ experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that affect your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
(415) 417-1392 View (415) 417-1392
Photo of Jonathan Howard, PsyD, CPCC, Psychologist
Jonathan Howard
Psychologist, PsyD, CPCC
Verified Verified
Online Only
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Internal Family Systems (IFS and IFIO) and Emotionally Focused Couples Therapy (EFT). Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection.
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Internal Family Systems (IFS and IFIO) and Emotionally Focused Couples Therapy (EFT). Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection.
(510) 214-0314 View (510) 214-0314
Photo of Valorie de Leña, MA, MFT, SEP, Marriage & Family Therapist
Valorie de Leña
Marriage & Family Therapist, MA, MFT, SEP
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
(925) 452-7943 View (925) 452-7943
Photo of Justin McGahan, MA, PhD, LMFT, Marriage & Family Therapist
Justin McGahan
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
1 Endorsed
Mountain View Cemetery, Oakland, CA 94618
A good therapist helps us get to know ourselves fully. Better understanding our motivations, thoughts and feelings reveals more fulfilling, effective choices. Exploring what is getting in our way of having deeply satisfying relationships is essential to living a full life. I often address issues of: understanding a partner's motivations, life purpose & transition, transparent vulnerable & authentic communication, finding/creating fulfilling relationship, confidence & leadership, men in relationship, trauma, and integrating presence in daily living.
A good therapist helps us get to know ourselves fully. Better understanding our motivations, thoughts and feelings reveals more fulfilling, effective choices. Exploring what is getting in our way of having deeply satisfying relationships is essential to living a full life. I often address issues of: understanding a partner's motivations, life purpose & transition, transparent vulnerable & authentic communication, finding/creating fulfilling relationship, confidence & leadership, men in relationship, trauma, and integrating presence in daily living.
(510) 358-4860 View (510) 358-4860
Photo of Joan Bechtel, MA, LMFT, Marriage & Family Therapist
Joan Bechtel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
(925) 705-4006 View (925) 705-4006
Photo of Zoe Benoit - Formerly Heather Bradley, PsyD, Psychologist
Zoe Benoit - Formerly Heather Bradley
Psychologist, PsyD
Verified Verified
5 Endorsed
Online Only
Midlife for women can be a time of intense transformation. It’s a stage of life where emotions can feel amplified, and perhaps harder to navigate than they were before. This includes all that comes with the arc from peri-menopause to menopause and after. This period of profound change and self-discovery can also be an opportunity for deep healing, growth and exploration. I specialize in working with women in midlife who are navigating this rich and complex journey. The highs, the lows, and all that is in between.
Midlife for women can be a time of intense transformation. It’s a stage of life where emotions can feel amplified, and perhaps harder to navigate than they were before. This includes all that comes with the arc from peri-menopause to menopause and after. This period of profound change and self-discovery can also be an opportunity for deep healing, growth and exploration. I specialize in working with women in midlife who are navigating this rich and complex journey. The highs, the lows, and all that is in between.
(415) 524-7502 View (415) 524-7502
Photo of Melika Biglarpour-Watson, MA, LMFT, Marriage & Family Therapist
Melika Biglarpour-Watson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mountain View Cemetery, Oakland, CA 94618
On the outside, you seem to have it all together, but on the inside, it feels like the fire alarm is going off. This alarm might show up as anxiety, making you second guess your decisions. Expressing yourself or saying no might feel terrifying. You might think you’re not enough or that you’re flawed. Your shoulders are tense, jaw clenched, & chest tight. The intrusive thoughts can be very loud and you might feel alone. You know you want things to feel different & are ready for help. Maybe you've tried talk therapy and are curious about alternative approaches such as EMDR or breathwork.
On the outside, you seem to have it all together, but on the inside, it feels like the fire alarm is going off. This alarm might show up as anxiety, making you second guess your decisions. Expressing yourself or saying no might feel terrifying. You might think you’re not enough or that you’re flawed. Your shoulders are tense, jaw clenched, & chest tight. The intrusive thoughts can be very loud and you might feel alone. You know you want things to feel different & are ready for help. Maybe you've tried talk therapy and are curious about alternative approaches such as EMDR or breathwork.
View
Photo of Merideth Bowen Shamszad, MA, MFT, Marriage & Family Therapist
Merideth Bowen Shamszad
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Mountain View Cemetery, Oakland, CA 94618
If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.
If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.
(510) 878-3048 View (510) 878-3048
Photo of Shelly Lev-Er, LMFT, Marriage & Family Therapist
Shelly Lev-Er
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mountain View Cemetery, Oakland, CA 94618
Maybe you're struggling with anxiety, depression, or difficulty in relationships. Maybe you're navigating a life transition, grief, or sexual challenges. Maybe it's hard to connect to yourself or maybe you have a lot of insight into where your patterns stem from - and yet somehow, they keep repeating. Together, we can explore what is happening for you in new ways which can bring insight, understanding, and real relief. This process can support you in accessing more authenticity and self-trust, and allow for more intimacy and connection in your relationships with yourself and others.
Maybe you're struggling with anxiety, depression, or difficulty in relationships. Maybe you're navigating a life transition, grief, or sexual challenges. Maybe it's hard to connect to yourself or maybe you have a lot of insight into where your patterns stem from - and yet somehow, they keep repeating. Together, we can explore what is happening for you in new ways which can bring insight, understanding, and real relief. This process can support you in accessing more authenticity and self-trust, and allow for more intimacy and connection in your relationships with yourself and others.
(707) 664-7961 View (707) 664-7961
Photo of Walt Odets, PhD, Psychologist
Walt Odets
Psychologist, PhD
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
My practice is devoted to therapy with gay men and counseling for gay couples. I specialize in gay, bisexual and trans issues, including relationships, intimacy and sex, as well as depression, anxiety, trauma, isolation and HIV. I have written extensively about the psychological and social issues of gay men and gay communities. My most recent book, released by Farrar, Straus and Giroux (and Penguin Random House in the U.K.), is "Out of the Shadows: Reimagining Gay Men's Lives."
My practice is devoted to therapy with gay men and counseling for gay couples. I specialize in gay, bisexual and trans issues, including relationships, intimacy and sex, as well as depression, anxiety, trauma, isolation and HIV. I have written extensively about the psychological and social issues of gay men and gay communities. My most recent book, released by Farrar, Straus and Giroux (and Penguin Random House in the U.K.), is "Out of the Shadows: Reimagining Gay Men's Lives."
(510) 858-2863 View (510) 858-2863
Photo of Jeff Cohen, MA, MFT, Marriage & Family Therapist
Jeff Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Mountain View Cemetery, Oakland, CA 94618
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
(510) 548-4950 View (510) 548-4950
Photo of Joan Davidson, PhD, Psychologist
Joan Davidson
Psychologist, PhD
Verified Verified
2 Endorsed
Mountain View Cemetery, Oakland, CA 94618
Adults struggling with symptoms of obsessive-compulsive disorder (OCD), anxiety (panic, social anxiety, worry, and generalized anxiety), life problems and transitions, stress, or BFRBs such as hair pulling and skin picking. Clients interested in better understanding their problems and using cognitive-behavior therapy (CBT) and evidence-based treatment strategies to address them. Ideally, clients interested in changing current patterns and learning life-long tools to maintain healthy, more adaptive ways of responding to triggers of their problems.
Adults struggling with symptoms of obsessive-compulsive disorder (OCD), anxiety (panic, social anxiety, worry, and generalized anxiety), life problems and transitions, stress, or BFRBs such as hair pulling and skin picking. Clients interested in better understanding their problems and using cognitive-behavior therapy (CBT) and evidence-based treatment strategies to address them. Ideally, clients interested in changing current patterns and learning life-long tools to maintain healthy, more adaptive ways of responding to triggers of their problems.
(510) 876-9104 View (510) 876-9104
Photo of Laurie Navarro Misra, MS, LMFT, Marriage & Family Therapist
Laurie Navarro Misra
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
Improved relationships, feeling less doubt & wanting more peace are common themes when considering therapy. Difficult childhood experiences tend to compound social, familial & work challenges, weighing heavily on us. These aspects of life can benefit from trained guidance. Maybe you want to dig deeper into spirituality, or aspects of your identity. Exploring personal beliefs and behaviors, while defining and creating a path forward is the work that I am blessed to do. Many of my clients are artists, spiritual seekers, LGBTQ folx, and/or people working in corporate structures who are looking for more authenticity, meaning & freedom.
Improved relationships, feeling less doubt & wanting more peace are common themes when considering therapy. Difficult childhood experiences tend to compound social, familial & work challenges, weighing heavily on us. These aspects of life can benefit from trained guidance. Maybe you want to dig deeper into spirituality, or aspects of your identity. Exploring personal beliefs and behaviors, while defining and creating a path forward is the work that I am blessed to do. Many of my clients are artists, spiritual seekers, LGBTQ folx, and/or people working in corporate structures who are looking for more authenticity, meaning & freedom.
(510) 756-4271 View (510) 756-4271

See more therapy options for Mountain View Cemetery, Oakland

How does your Therapist compare?

Number of Therapists in Mountain View Cemetery, Oakland, CA

100+

Average cost per session

$200

Therapists in Mountain View Cemetery, Oakland, CA who prioritize treating:

95% Anxiety
91% Relationship Issues
88% Depression
82% Self Esteem
75% Grief
75% Trauma and PTSD
67% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

58% Other
35% Aetna
23% BlueCross and BlueShield

How Therapists in Mountain View Cemetery, Oakland, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View Cemetery, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.