Therapists in Lake Merritt, Oakland, CA

Photo of Elizabeth Schenk - Dr. Elizabeth Schenk, Consultation, PsyD, LCSW, Clinical Social Work/Therapist
Dr. Elizabeth Schenk, Consultation
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Online Only
Not accepting new clients
Unresolved childhood issues provide recurring challenges in adulthood and may show up in the form of sadness, worry, relationship problems, substance abuse or poor self-esteem. For adults abused as children, complex trauma may leave one with panic, obsessive thoughts, self-harming behaviors, or mood disorders. Sometimes individuals are given many diagnoses and medications and end up in therapies that do not resolve their underlying issue. Dissociative processes go unrecognized in many therapies, resulting in treatment that may not resolve the underlying problem, leaving one symptomatic. In my professional experience most individuals change and grow through a successful therapeutic encounter.
Unresolved childhood issues provide recurring challenges in adulthood and may show up in the form of sadness, worry, relationship problems, substance abuse or poor self-esteem. For adults abused as children, complex trauma may leave one with panic, obsessive thoughts, self-harming behaviors, or mood disorders. Sometimes individuals are given many diagnoses and medications and end up in therapies that do not resolve their underlying issue. Dissociative processes go unrecognized in many therapies, resulting in treatment that may not resolve the underlying problem, leaving one symptomatic. In my professional experience most individuals change and grow through a successful therapeutic encounter.
(925) 290-7886 View (925) 290-7886
Photo of Hannah Joy Tamezoujt, MA, AMFT, Marriage & Family Therapist Associate
Hannah Joy Tamezoujt
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Lake Merritt, Oakland, CA 94610
Note: I am only accepting couples at this time. The clients I work with often seek to address the root of their challenges, rather than quiet the symptoms. Through somatic and ketamine-assisted psychotherapy I support clients in getting to that root, and building a firm foundation for wellbeing. If you are coming to therapy as a couple, I will support you in paying attention to the nonverbal behaviors that may be contributing to painful dynamics of disconnection. I will also invite you to take practices you find helpful from our sessions into your daily life.
Note: I am only accepting couples at this time. The clients I work with often seek to address the root of their challenges, rather than quiet the symptoms. Through somatic and ketamine-assisted psychotherapy I support clients in getting to that root, and building a firm foundation for wellbeing. If you are coming to therapy as a couple, I will support you in paying attention to the nonverbal behaviors that may be contributing to painful dynamics of disconnection. I will also invite you to take practices you find helpful from our sessions into your daily life.
(510) 399-1294 View (510) 399-1294
Photo of Mona Eshaiker, MS, LMFT, Marriage & Family Therapist
Mona Eshaiker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
Everyone deserves a safe space to explore their inner world, heal from past experiences, and embark on a journey of personal growth. I am committed to providing affirmative care for LGBTQIA+ individuals and people of color. I work extensively with founders, business owners, and leaders seeking to address burnout, work-life balance, boundaries, relationship conflict, imposter syndrome, and internalized oppression. I enjoy collaborating with clients on deepening their self-awareness, identifying core wounds, and building healthy coping tools to promote wellbeing and a values-aligned life.
Everyone deserves a safe space to explore their inner world, heal from past experiences, and embark on a journey of personal growth. I am committed to providing affirmative care for LGBTQIA+ individuals and people of color. I work extensively with founders, business owners, and leaders seeking to address burnout, work-life balance, boundaries, relationship conflict, imposter syndrome, and internalized oppression. I enjoy collaborating with clients on deepening their self-awareness, identifying core wounds, and building healthy coping tools to promote wellbeing and a values-aligned life.
(818) 408-4477 View (818) 408-4477
Photo of Michael - Michael Mulligan LMFT, LMFT, Marriage & Family Therapist
Michael Mulligan LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
One of my favorite parts about therapy is the openness to explore what you've been through, where you are, and where you'd like to go. It’s important that my clients feel safe and understood as we collaborate to find what is needed whether that be peace, healing, joy, energy, or whatever else you are seeking. I am experienced in helping folks with trauma, anxiety, depression, grief and loss, and life transitions.
One of my favorite parts about therapy is the openness to explore what you've been through, where you are, and where you'd like to go. It’s important that my clients feel safe and understood as we collaborate to find what is needed whether that be peace, healing, joy, energy, or whatever else you are seeking. I am experienced in helping folks with trauma, anxiety, depression, grief and loss, and life transitions.
(858) 358-6537 View (858) 358-6537
Photo of Andina Aste-Nieto, LPCC
Andina Aste-Nieto
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Online Only
Hi, Congratulations on seeking therapy, you are courageous! I specialize in trauma and grief from living in capitalism/oppressive systems, anxiety/climate anxiety, depression, CPTSD, and navigating anger. I love supporting people that are LGBTQ, BIPOC, neurodivergent, disabled, fat/larger bodied, poly/kink and/or from other marginalized communities. I am passionate about supporting caregivers, transformational cycle-breakers, revolutionaries, and anyone actively dismantling oppressive systems in their minds, relationships, and lives. I support people in cultivating empowerment, justice, joy, creativity, love, and liberation!
Hi, Congratulations on seeking therapy, you are courageous! I specialize in trauma and grief from living in capitalism/oppressive systems, anxiety/climate anxiety, depression, CPTSD, and navigating anger. I love supporting people that are LGBTQ, BIPOC, neurodivergent, disabled, fat/larger bodied, poly/kink and/or from other marginalized communities. I am passionate about supporting caregivers, transformational cycle-breakers, revolutionaries, and anyone actively dismantling oppressive systems in their minds, relationships, and lives. I support people in cultivating empowerment, justice, joy, creativity, love, and liberation!
(619) 566-2027 View (619) 566-2027
Photo of Julia Barker, LCSW, Clinical Social Work/Therapist
Julia Barker
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
(510) 630-1096 View (510) 630-1096
Photo of Rachel Walker, MA, Marriage & Family Therapist
Rachel Walker
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Are you anxious, out of control, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? If so, my work may be particularly helpful to you. I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with fears, self-doubt, anger or self-sabotage; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
Are you anxious, out of control, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? If so, my work may be particularly helpful to you. I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with fears, self-doubt, anger or self-sabotage; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
(510) 501-2936 View (510) 501-2936
Photo of Thomas C Michahelles, LMFT, MA, PhD, Law, Germany, Marriage & Family Therapist
Thomas C Michahelles
Marriage & Family Therapist, LMFT, MA, PhD, Law, Germany
Verified Verified
4 Endorsed
Online Only
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
(510) 863-8268 View (510) 863-8268
Photo of Michael Anthony Tompkins, PhD, ABPP, Psychologist
Michael Anthony Tompkins
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Online Only
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology. I am an Assistant Clinical Professor at the University of California, Berkeley, and an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of fourteen books and present workshops and trainings to national and international audiences.
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology. I am an Assistant Clinical Professor at the University of California, Berkeley, and an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of fourteen books and present workshops and trainings to national and international audiences.
(510) 953-4684 View (510) 953-4684
Photo of Mary Mahood, MS, Marriage & Family Therapist
Mary Mahood
Marriage & Family Therapist, MS
Verified Verified
Serves Area
With over 25 years as a licensed therapist, I am a skilled and compassionate guide in helping people feel better, function better, and have more fulfilling relationships. I am able to understand people from multiple perspectives, how their family system has shaped them, how their attachment style impacts them, how their connections with others cause them joy and pain. I am very present in sessions and have an interactive style, giving direct feedback. You won't find me just listening and nodding, I am there to understand you and collaborate on a plan with you for meeting your goals.
With over 25 years as a licensed therapist, I am a skilled and compassionate guide in helping people feel better, function better, and have more fulfilling relationships. I am able to understand people from multiple perspectives, how their family system has shaped them, how their attachment style impacts them, how their connections with others cause them joy and pain. I am very present in sessions and have an interactive style, giving direct feedback. You won't find me just listening and nodding, I am there to understand you and collaborate on a plan with you for meeting your goals.
(510) 876-4307 View (510) 876-4307
Photo of Kirsten Maier, PhD, Psychologist
Kirsten Maier
Psychologist, PhD
Verified Verified
Serves Area
I offer professional and experienced support to make enduring changes. You may be in a time of struggle or you may be looking for ways to thrive in your life. I use a Jungian Psychoanalytic orientation to help. Psychotherapy is based on solid research and the world’s wisdom traditions. It is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.
I offer professional and experienced support to make enduring changes. You may be in a time of struggle or you may be looking for ways to thrive in your life. I use a Jungian Psychoanalytic orientation to help. Psychotherapy is based on solid research and the world’s wisdom traditions. It is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.
(510) 592-6835 View (510) 592-6835
Photo of Jennifer Martin, LMFT, Marriage & Family Therapist
Jennifer Martin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
I graduated from California Institute of Integral Studies with a Masters in Counseling Psychology, and have done extensive training in Person-Centered Expressive Arts. My clinical background includes focus on community based mental health, family and child therapy, grief and loss, and complex trauma. I currently work in private practice and also as a supervisor at a community based mental health agency.
I graduated from California Institute of Integral Studies with a Masters in Counseling Psychology, and have done extensive training in Person-Centered Expressive Arts. My clinical background includes focus on community based mental health, family and child therapy, grief and loss, and complex trauma. I currently work in private practice and also as a supervisor at a community based mental health agency.
(510) 439-9875 View (510) 439-9875
Photo of Aishia Grevenberg, LCSW, Clinical Social Work/Therapist
Aishia Grevenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
You are not alone in your journey to find peace, satisfying relationships, a fulfilling career and true joy in your life. Financial uncertainty, relationship conflicts and lack of self-confidence can overwhelm anyone. Asking for help requires courage; receiving help is an act of serenity. Allow yourself to experience the healing you deserve. My approach to therapy is to help you develop personal power and inner strength to face your challenges directly, set boundaries in your relationships and most importantly, live the life of your dreams.
You are not alone in your journey to find peace, satisfying relationships, a fulfilling career and true joy in your life. Financial uncertainty, relationship conflicts and lack of self-confidence can overwhelm anyone. Asking for help requires courage; receiving help is an act of serenity. Allow yourself to experience the healing you deserve. My approach to therapy is to help you develop personal power and inner strength to face your challenges directly, set boundaries in your relationships and most importantly, live the life of your dreams.
(213) 431-0191 View (213) 431-0191
Photo of Ananda M Patterson, PsyD, Psychologist
Ananda M Patterson
Psychologist, PsyD
Verified Verified
Serves Area
My practice is dedicated to fostering healing through warm, relational therapy. I welcome clients from all backgrounds and walks of life, with special focus on members of the LGBTQIA+ community, those in trauma recovery, and those navigating disability or neurodiversity. I work to create a therapeutic space that fosters trust and human connection. Within this space we can engage in compassionate exploration of lifelong patterns of belief and behaviors, the impacts of trauma and stigma, relationship and intimacy concerns, identity intersections, life transitions, and issues stemming from aging, disability, and/or chronic pain.
My practice is dedicated to fostering healing through warm, relational therapy. I welcome clients from all backgrounds and walks of life, with special focus on members of the LGBTQIA+ community, those in trauma recovery, and those navigating disability or neurodiversity. I work to create a therapeutic space that fosters trust and human connection. Within this space we can engage in compassionate exploration of lifelong patterns of belief and behaviors, the impacts of trauma and stigma, relationship and intimacy concerns, identity intersections, life transitions, and issues stemming from aging, disability, and/or chronic pain.
(510) 999-8508 View (510) 999-8508
Photo of Chere Douglas, MA, LMFT, Marriage & Family Therapist
Chere Douglas
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Serves Area
I am a warm, collaborative therapist who enjoys working with people of all ages. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction with their own lives and in relationships. I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
I am a warm, collaborative therapist who enjoys working with people of all ages. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction with their own lives and in relationships. I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
(415) 329-5532 View (415) 329-5532
Photo of Merry Ross, MFT, Marriage & Family Therapist
Merry Ross
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Serves Area
My work ranges from people who have experienced serious trauma, and suffer from depression and anxiety to those who just want to feel better in their lives and their relationships. I love working with couples. I know from my own experience of being married since 1990 that relationships need nurturing and intention. I love helping couples find intimacy that may have been lost. I really see my work as helping individuals and couples live their best life!
My work ranges from people who have experienced serious trauma, and suffer from depression and anxiety to those who just want to feel better in their lives and their relationships. I love working with couples. I know from my own experience of being married since 1990 that relationships need nurturing and intention. I love helping couples find intimacy that may have been lost. I really see my work as helping individuals and couples live their best life!
(510) 969-6005 View (510) 969-6005
Photo of Michael Rochette, MA, Marriage & Family Therapist
Michael Rochette
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Online Only
I have a lifelong commitment to exploring our interconnections with our selves, our families, our significant others, our coworkers/neighbors, and our natural world. I see many of our personal challenges, which tend to manifest as anxiety and depression, correspond with disconnected patterns that leave us stuck, emotionally, cognitively, somatically, and spiritually. As a California licensed marriage and family therapist, I work with clients to heal existing interconnections and cultivate new ways of being in connection.
I have a lifelong commitment to exploring our interconnections with our selves, our families, our significant others, our coworkers/neighbors, and our natural world. I see many of our personal challenges, which tend to manifest as anxiety and depression, correspond with disconnected patterns that leave us stuck, emotionally, cognitively, somatically, and spiritually. As a California licensed marriage and family therapist, I work with clients to heal existing interconnections and cultivate new ways of being in connection.
(510) 298-3372 View (510) 298-3372
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Serves Area
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(209) 255-2864 View (209) 255-2864
Photo of Rob Park, PsyD, Psychologist
Rob Park
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Hello, my name is Rob Park, and I am a licensed psychologist in California. Are you a child, teen, young adult, or the parent/guardian of one, finding that there is a LOT going on, and feel anxious, overwhelmed, and stressed-out? I have over 20 years of experience providing an emotionally safe, validating environment in which to engage young people and their parents/guardians in this collaborative task of therapy. I aspire to provide support and skill-development for kids and teens, as well as providing support to parents and guardians in the difficult role of raising a family.
Hello, my name is Rob Park, and I am a licensed psychologist in California. Are you a child, teen, young adult, or the parent/guardian of one, finding that there is a LOT going on, and feel anxious, overwhelmed, and stressed-out? I have over 20 years of experience providing an emotionally safe, validating environment in which to engage young people and their parents/guardians in this collaborative task of therapy. I aspire to provide support and skill-development for kids and teens, as well as providing support to parents and guardians in the difficult role of raising a family.
(925) 396-7030 View (925) 396-7030
Photo of Orah T Krug - Krug Counseling, PhD, MFT, Marriage & Family Therapist
Krug Counseling
Marriage & Family Therapist, PhD, MFT
Verified Verified
Serves Area
Orah Krug PhD. is recognized in her field as a master clinician, supervisor, teacher and author. She has been a licensed psychotherapist for over 30 years and an adjunct professor at Saybrook University for over 15 years. Through decades of client work, research and teaching Orah has developed a comprehensive process applicable for individuals or couples.
Orah Krug PhD. is recognized in her field as a master clinician, supervisor, teacher and author. She has been a licensed psychotherapist for over 30 years and an adjunct professor at Saybrook University for over 15 years. Through decades of client work, research and teaching Orah has developed a comprehensive process applicable for individuals or couples.
(510) 491-0771 View (510) 491-0771
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How does your Therapist compare?

Number of Therapists in Lake Merritt, Oakland, CA

50+

Average cost per session

$190

Therapists in Lake Merritt, Oakland, CA who prioritize treating:

90% Anxiety
88% Depression
79% Relationship Issues
71% Trauma and PTSD
69% Self Esteem
67% Grief
62% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

73% Aetna
45% Oxford
45% UnitedHealthcare UHC | UBH

How Therapists in Lake Merritt, Oakland, CA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

67% Female
31% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Merritt, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.