Couples Counseling Therapists in Grand Lake, Oakland, CA

Folks come to therapy for a variety of reasons that all boil down to change, whether they're struggling to handle it or make it. Many of my clients' lives don't align with societal norms, either intentionally coloring outside the lines or struggling to fit in. Folks may find themselves overwhelmed, dealing with big emotions, the effects of complex or single-event trauma, complex medical issues, or chronic pain. I am passionate about working with the LGBTQ+ - including trans kids and their families, disabled, and neurodiverse populations. I like to work with individuals, couples , polycules, and families of all shapes and sizes.

You are likely here because you are in discomfort or experiencing longing for things to be different. This human experience can be messy and vast, I welcome all of it. I won't claim to be an expert on you or your lived experience but I will meet you from a place of compassion and explore the terrain with you as we find your path through. Themes people come to explore with me include: •Challenges with connection and in relationships (friendships, romantic relationships or familial) • Self-exploration and empowerment •

I work with individuals, couples , parents, families and children to develop a therapeutic relationship based on their needs and goals. Through this process, clients get to know themselves better in a safe and supportive environment. I consider therapy a collaborative process that offers unique opportunities to manifest your ideal self through honesty and trust. I draw from the varied types of training and experience I have to find what works best for you and I create a safe space so you can explore the emotions that arise from difficult and painful experiences. I support couples and families in developing empathy, trust, and healthy

CURRENTLY NOT ACCEPTING NEW CLIENTS Individual, Couples /Relationship, Teen Counseling. LGBTQIA+, Poly, Sex-Positive, & Kink friendly. Folks tend to come to me when they are feeling stuck around their anxiety or depression. They usually are holding questions around their sexuality/identity, life transitions, and processing grief or loss. They know that they have the wisdom to resolve these feelings inside, but they are feeling stuck on how to access them. Everything feels a little garbled, and I help them clear the way to access the answers to the questions they are holding.

Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems

Hi and welcome! I offer individual therapy and couples therapy. I bring my unfiltered, authentic experience with my clients to sessions. My style is very relational, and it's anchored in cognitive science, attachment theory, mindfulness, social justice, and somatic psychology. I consider myself an especially huge nerd with evolutionary psychology!

Tired of feeling down, anxious, or simply not your best? Ready to do more than just talk about it? If so, body oriented therapy may be for you. With body oriented therapy, we will explore not only your thoughts and emotions, but also the physical sensations, postures, and gestures that come with them. This is important because tuning into your body can help you understand your feelings, thoughts, and life experiences more deeply. This understanding can support you in being the person you want to be and creating the life you want to have.

Hello and welcome! I offer therapy to adults, teens and couples . I believe therapy is a collaborative process; you can think of me as a companion as we travel down the roads of your growth together. If you have been thinking about starting therapy, I invite you to contact me. You deserve to heal and grow towards your best life. I have helped many clients with issues such as anxiety, depression and life changes. I am committed to helping my clients become the most authentic version of themselves. I love working with issues around sex, body image, gender & with members of the LGBTQIA2+ community. Take a look at my website for more.

I approach each therapeutic relationship with openness, balancing thoughtful intensity with humor. My style has been described as warm, genuine, intuitive, and incisive. Together we can discover, explore, and hold what needs attending to, cultivating space for the fullness of your experience.

I view therapy as a collaborative relationship, seeking to form a partnership to explore your struggles, moving towards growth and healing. I am experienced in working with anxiety, depression, substance issues, grief/loss, relationship difficulties, trauma, oppression, chronic medical conditions, sexuality, eating disorders, and adoption issues. In addition to individual therapy, I work with couples , and relationships of all configurations.

If you are seeking therapy there may be some good reasons that I would be a good fit. You may have tried many different methods of healing but find that there are places that you have not yet been able to reach. These may be places that are very overt or hidden from view. They may be longstanding or new, but they are causing confusion and suffering at this time. These issues may involve gender or sexuality, complex grief, or longstanding trauma. Through your voice and your inner and outer world, I work interactively and empathically with you to tend to the places in need.

I am a culturally competent therapist who provides therapy to individuals, families and couples . As a trauma-informed therapist, I have experience working with troubled teens, marginalized communities and individuals that feel stuck in the shame/blame/guilt cycle. I love working with people of color, who are struggling with racial imposter syndrome while navigating their relationship with immigrant parents. And in regards to couple's work, I utilize Attachment Science and Emotional Focused Therapy to create an evidence based approach to help couple's achieve better communication in their relationships.

Closed for new clients, currently full up! - In couples therapy with me, I help by teaching you communication strategies to help lessen defensiveness and increase empathy and warmth in your relationship. I intervene to stop or change interactions that are keeping you from getting the connection you want. I provide mediation and structure for difficult conversations. And by teaching in-the-moment self-regulation and co-regulation techniques, I help you and your partner to speak from and listen with your best selves.

Are you struggling with behaviors that you know are not good for you? Are you worried and depressed about your life and your relationships? Let me help you sort out your thoughts and feelings and help you get back on track. I also love seeing couples and families. You may bring significant others to your therapy if you wish, to help focus you in your relationship goals.

Experience compassion and open-heartedness in everyday life and freedom from patterns of the past. I see individuals, couples and families with issues of integrating trauma, communication/knowing your truth, healing sexuality/deep connection, infidelity, addiction and family concerns. I help clients find a fuller, more alive life, in partnership with the people and family, chosen or from birth, around them.

I work with individual women, men, and couples . Currently, I offer telehealth video/ phone sessions. I'm honored to walk with and support you on your journey. Many clients coming to me might experience: a desire to improve their relationships, communication skills, intimacy, recognizing self-sabotaging patterns, seek to understand their emotional experience, feel overwhelmed, or misunderstood. Additionally, negative body image, self-esteem, and feelings of shame may be present. My work here is often in uncovering how these issues were rooted, have function, where the strength lies, and how all are an opportunity for transformation.

We all struggle with emotional upheaval during times of stress and transition. Excessive worry, sadness, shame and hopelessness impact our daily lives and those who love us. Couples and families are challenged with the loss of connection and attachment that leads family conflict and a lack of mutually gratifying relationships. By defining our values and our goals we can learn to clarify what is important in our lives and how to enjoy life despite the many challenges we face.

Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.

I invite you to visit my website drehrhart.com for a more complete sense of how I can help you, or you and your partner , who I am, and how I work. In short though, if we work together we would explore the dynamic terrain of your relationships - your relationships to your emotions, your thoughts, your behavior, to your idea of self, and to others. This is done in a relationship of genuine curiosity and compassion, so that change, in place of judgement, is fostered. Eventually, this productive and curious environment or relationship that we foster together, can be internalized and taken with you as a tool for your life journey.

I believe that experiencing loving, nurturing relationships is the best part of being alive. I also recognize that for many of us, creating and maintaining such relationships can be incredibly hard. I view psychotherapy as a means to explore whatever is currently blocking our path to healthy, fulfilling and supportive connections--both to others and to ourselves. Sometimes that means building skills we never learned in the first place. Other times that means examining challenging past experiences. Whatever the circumstances, I am here to support your journey toward growth, fulfillment, and ultimately, greater joy.