Anxiety Therapists in Grand Lake, Oakland, CA
See all therapists in Grand Lake, Oakland
Allie Frank
Marriage & Family Therapist Associate, MA, AMFT
Verified
Verified
Life can be hard... And we don’t have to do it alone. I work with couples and individuals ranging in issues of
anxiety
, depression, grief/loss, self esteem, relationships, and parenting. My own painful experiences, and the work I have done to heal, have afforded me the ability to be present and sit with people in their own pain. I have a natural inclination to seek out deep connection with people which informs my work with clients. This can help my clients to deepen connections with others, outside of the room. I work with couples to strengthen connection, deepen intimacy, and find their voice within the partnership.
Not accepting new clients
Westley Rutter
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I view therapy as a collaborative relationship, seeking to form a partnership to explore your struggles, moving towards growth and healing. I am experienced in working with
anxiety
, depression, substance issues, grief/loss, relationship difficulties, trauma, oppression, chronic medical conditions, sexuality, eating disorders, and adoption issues. In addition to individual therapy, I work with couples, and relationships of all configurations.
Miranda Hoffman Jung
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Do you feel disconnected from yourself or others? I can help you understand and move through experiences of depression,
anxiety
, relationship difficulty, and parenting difficulty.
I believe my job is to create a sense of safety in which we can think about the things you might have trouble thinking about. There may be parts of your history that are difficult and frightening to contemplate on your own. Together, we can help you begin to understand yourself, trust yourself, soften toward yourself, validate what is true for you, and eventually accept all the parts of you. I’ll want to understand your current difficulties in the context of your personal and family history, and will listen with curiosity and warmth to understand the way in which your history may be affecting your current situation.
Erica S Wheeler-Dubin
Associate Marriage & Family Therapist, MA
Verified
1 Endorsed
Verified
1 Endorsed
I am seeking clients who are open to discovering what makes them unique through a creative and imaginative process; Clients whose goals may range from deeper self knowledge, to decreasing experiences with
anxiety
and depression, to understanding how trauma plays itself out in their relationships, to being able to resource themselves, etc; Clients interested in exploring their strengths as well as their more scary parts. I believe that pain and suffering are normal emotions and healing happens in connection with others; others who can hold and stay with the difficulty and provide curiosity and support.
Erica Elena Berman
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
The issues I focus on are
anxiety
, depression, break ups, shifting patterns in relationships, and issues around gender and oppression.
I specialize in developmental trauma through somatic therapy, a mind/body interpersonal approach towards emotional and mental health. We hold a lot of unexpressed emotions and trauma in our body, and finding ways to notice and work with them with another person can help us create shifts and cultivate tools for day-to-day life. Unlike traditional therapies, you will find the tools of connecting with your body and working with what comes up in the present moment can generate long term changes in your entire constitution. Using guided mindfulness, movement & safe somatic touch, you can move forward to where you want to be.
Korie Vannerus
Pre-Licensed Professional, AMFT, #117592
Verified
Verified
I work with individual women, men, couples & teens. I am particularly interested in the healing of men and women's relationships with each other, both in individual & couples work. My clients often desire to improve their relationships, communication skills, sexual intimacy, & identifying self-sabotaging patterns. Additionally, feeling stuck/misunderstood, low self-esteem, shame or
anxiety
may be present. My work here is often in uncovering how these issues were rooted, have function, where the strength lies, and how all are an opportunity for transformation into living a more fulfilling life. In the ways uniquely fulfilling to you
Waitlist for new clients
Brittany N Allinger
Clinical Social Work/Therapist, LCSW
Verified
Verified
Our work together has the power to help you resolve trauma, decrease
anxiety
, and improve your positive sense of self.
This is your journey, I am here to help you find your own way through it. With a dedication to putting your voice first, I will work with you to determine what healing looks like for you. Whether you’re dealing with
anxiety
, healing from trauma, coping with depression, or simply seeking to maintain your wellbeing as a human striving under deeply entrenched systems of oppression and associated ecological destruction, I am dedicated to working with you to feel better. To shine from the inside out.
Carmelinda Martin Mann
Psychologist, MA, PhD
Verified
4 Endorsed
Verified
4 Endorsed
I will support you in working through the difficult experiences that have led to
anxiety
, depression or any other trauma response.
I work with individuals, couples, parents, families and children to develop a therapeutic relationship based on their needs and goals. Through this process, clients get to know themselves better in a safe and supportive environment. I consider therapy a collaborative process that offers unique opportunities to manifest your ideal self through honesty and trust. I draw from the varied types of training and experience I have to find what works best for you and I create a safe space so you can explore the emotions that arise from difficult and painful experiences. I support couples and families in developing empathy, trust, and healthy
The Loving Life Counseling
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in EMDR, Emotional Focus Therapy and Hypnotherapy to support clients move past traumas that are interrupting their life. My area of specialization is relational trauma. Common symptoms of relational trauma are social
anxiety
, generalized
anxiety
, feeling disempowered to create the life you want, a painful inner critic, and you may struggle to trust your choices especially in relationships.
Not accepting new clients
Carly Stock
Licensed Professional Counselor, MA, LPCC, NCC
Verified
Verified
I use a variety of interventions to better help you connect to what's meaningful, instead of getting stuck in your thoughts and
fears
.
Hi! I'm Carly. Do you ever find yourself stuck in a cycle, able to see options but making the same choice over and over? Is it hard to be patient and kind to yourself? I help individuals notice behavior patterns and make space for difficult thoughts and feelings.
Christie Lee
Marriage & Family Therapist, MA, LMFT
Verified
7 Endorsed
Verified
7 Endorsed
I am an Asian American mindfulness practitioner who specializes in issues of acculturation, racial identity, intersectionality, stress,
anxiety
, perfectionism, communication, and loving self-kindness.
You've come here because you're lost, lonely, confused or in pain. Perhaps you've done everything the "right way" but that hasn't led to happiness. You want things to change, but you don't know how, or where, to start. I believe I can help you, as I've helped many others, including myself. Therapy can be a radical, healing experience, and I attend my own therapy sessions on a regular basis. In our work together, you can unpack and witness your whole self in a safe, collaborative, and empathic way.
Anna Morris
Marriage & Family Therapist, LMFT
Verified
Verified
I have experiencing working with individuals with needs such as depression,
anxiety
, mood disorders, suicidality/self-harm, post-traumatic stress/trauma, low self-esteem, parenting concerns, etc.
Sliding scale fee available. My goal as a therapist is to help individuals live more fulfilled lives, and to work with you to help you resolve any emotional difficulties you may be facing, or areas where you may be feeling stuck. I identify with a humanistic perspective and focus on creating a safe environment where you process and explore your experiences without feeling judged. I have a warm and empathic stance, and provide both active listening and inquiry during the sessions. I use approaches where we can band together as a team to explore challenges and problem-solve around solutions which feel right to you.
Inga Chegai
Marriage & Family Therapist Intern
Verified
Verified
Axis Mundi would like to present Inga Chegai. Inga is Marriage and Family Therapist & PCC Associate supervised by Elysha Martinez LMFT93493. I work with trauma, depression,
anxiety
, abandonment issues, loss of purpose, identity, parts of self, insecurities, anger, PTSD, addiction, patterns in relationship. Most patterns in our responses to events, people and our behaviors are learned. How to unlearn learned behaviors if this is all you know? Why just understanding the problem will not change trauma? How can we use a challenge as a way to see what we need to work on? I can help to find answers to those questions.
Rachel Licitra
Marriage & Family Therapist, MFT, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in addressing issues of shame,
anxiety
, body image, grief, infertility, perfectionism, pregnancy, and sexual identity.
I approach each therapeutic relationship with openness, balancing thoughtful intensity with humor. My style has been described as warm, genuine, intuitive, and incisive. Together we can discover, explore, and hold what needs attending to, cultivating space for the fullness of your experience.
Molly Mulanax
Associate Marriage & Family Therapist, MA
Verified
Verified
I specialize in treating women struggling with
anxiety
, depression, codependency, history of family dysfunction, history of family substance use, perfectionism and /or low self esteem. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, heal from painful experiences and to find new ways of coping with stress and interacting with others. I am committed to learning about who you truly are and working with you to make long lasting changes.
Lauren Hoernig
Pre-Licensed Professional, MA
Verified
Verified
Adults/Teens/Families. Bring your
anxiety
or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
Erika Bischoff
Clinical Social Work/Therapist, LCSW, CPC
Verified
3 Endorsed
Verified
3 Endorsed
I have several years of clinical experience in working with individuals and families who are dealing with a variety of mental health issues including, depression,
anxiety
, trauma, and substance abuse.
Change is possible and I believe that all individuals deserve the opportunity to create positive changes that will impact them throughout their lives. My role in the therapeutic process is to help clients explore patterns of thoughts and behaviors that are negatively impacting their lives and provide them skills to gain more control and build healthy and meaningful relationships. I strive to provide a creative and collaborative environment by which clients can reach their goals in a relatively short time.
Lacy Martinez
Marriage & Family Therapist, MA, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for
anxiety
or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
Karen Wolfe
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through
anxiety
, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle
anxiety
, depression, and relationship challenges in a safe and inviting space.
Zara Drapkin
Clinical Social Work/Therapist, MA, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression,
anxiety
, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.
See more therapy options for Grand Lake, Oakland
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.