Therapists in Glenview, Oakland, CA

Photo of Shelley M Samuels, Licensed Professional Clinical Counselor in Glenview, Oakland, CA
Shelley M Samuels
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
Therapy is neither magic nor science, but I believe that therapy has the potential to be magical and transformative. I offer a warm, supportive environment to help individuals explore deep trauma as well as ordinary issues that impact daily life and long-term goals. I strive to inspire creativity through nature, and incorporate creative arts into my practice. My specialties: LGBTQQ issues/identity, working through grief/loss, helping with political wounding, healing survivors of domestic violence/sexual assault, positive aging, body image, building long-term relationships, and life transitions. A veteran career counselor, I've over 7 years of experience providing career counseling and coaching.
Therapy is neither magic nor science, but I believe that therapy has the potential to be magical and transformative. I offer a warm, supportive environment to help individuals explore deep trauma as well as ordinary issues that impact daily life and long-term goals. I strive to inspire creativity through nature, and incorporate creative arts into my practice. My specialties: LGBTQQ issues/identity, working through grief/loss, helping with political wounding, healing survivors of domestic violence/sexual assault, positive aging, body image, building long-term relationships, and life transitions. A veteran career counselor, I've over 7 years of experience providing career counseling and coaching.
(510) 974-7425 View (510) 974-7425
Photo of Ahmed K Jibril, Psychologist in Glenview, Oakland, CA
Ahmed K Jibril
Psychologist, PsyD
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
I am trained to listen deeply, assess the cause of symptoms, and assist in developing strategies to reduce suffering. I have experience helping people cope with depression, anxiety, trauma, chronic health issues, acculturation/adaptation issues, and couple/family relationship problems.
I am trained to listen deeply, assess the cause of symptoms, and assist in developing strategies to reduce suffering. I have experience helping people cope with depression, anxiety, trauma, chronic health issues, acculturation/adaptation issues, and couple/family relationship problems.
(510) 269-0424 View (510) 269-0424
Photo of Raymond J Sutton, Marriage & Family Therapist in Glenview, Oakland, CA
Raymond J Sutton
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Glenview, Oakland, CA 94602
Waitlist for new clients
It is my passion to work with pre-adolescent, adolescent, and transitional age youth as well as young adults. My clients experience a wide range of trauma and stress that can result in depression and anxiety who want a compassionate adult to facilitate the creation of personalized goals targeted at increasing self-awareness and life improvement.
It is my passion to work with pre-adolescent, adolescent, and transitional age youth as well as young adults. My clients experience a wide range of trauma and stress that can result in depression and anxiety who want a compassionate adult to facilitate the creation of personalized goals targeted at increasing self-awareness and life improvement.
(415) 749-9391 View (415) 749-9391
Photo of Kristin Hirt, Marriage & Family Therapist in Glenview, Oakland, CA
Kristin Hirt
Marriage & Family Therapist, LMFT
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
I specialize in working with adult children of dysfunctional families of origin. I help folks who didn't receive emotional and psychological attunement from their parents as children, due to parental narcissism, trauma, substance abuse, and/ or mental illness, or due to abandonment, neglect, excessive criticism, and/ or abuse. I offer support with anxiety, finding one's voice, self-esteem, social anxiety, sensitivity, and life meaning, purpose, and transitions. I offer support in cultivating authentic connection and in healing struggles in relationships around assertiveness, boundaries, enmeshment, co-dependence, and isolation.
I specialize in working with adult children of dysfunctional families of origin. I help folks who didn't receive emotional and psychological attunement from their parents as children, due to parental narcissism, trauma, substance abuse, and/ or mental illness, or due to abandonment, neglect, excessive criticism, and/ or abuse. I offer support with anxiety, finding one's voice, self-esteem, social anxiety, sensitivity, and life meaning, purpose, and transitions. I offer support in cultivating authentic connection and in healing struggles in relationships around assertiveness, boundaries, enmeshment, co-dependence, and isolation.
(510) 872-2336 View (510) 872-2336
Photo of Angela M. Anderson, LCSW, Clinical Social Work/Therapist in Glenview, Oakland, CA
Angela M. Anderson, LCSW
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Glenview, Oakland, CA 94602
Do you struggle with feeling overwhelmed by your feelings and thoughts? Do you have trouble creating and maintaining relationships? Do you feel stuck? The answers we are looking for are not found in isolation but by coming together. My role is to facilitate the healing process for my clients by creating an open, nonjudgmental, and safe space to explore. Clients gain self-awareness, self-acceptance, and the skills they need to continue to heal and grow in connection with others.
Do you struggle with feeling overwhelmed by your feelings and thoughts? Do you have trouble creating and maintaining relationships? Do you feel stuck? The answers we are looking for are not found in isolation but by coming together. My role is to facilitate the healing process for my clients by creating an open, nonjudgmental, and safe space to explore. Clients gain self-awareness, self-acceptance, and the skills they need to continue to heal and grow in connection with others.
(510) 257-9468 View (510) 257-9468
Photo of Jonathan Lee, Marriage & Family Therapist in Glenview, Oakland, CA
Jonathan Lee
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Glenview, Oakland, CA 94602  (Online Only)
You’ve needed change, but for too long, your efforts get complicated by self-sabotage and triggered reactions. When triggered, you prefer to isolate and withdraw so you don’t need to worry more about straining your relationships. There’s been little room for connection, play, and joy, because your attention is mostly preoccupied with anticipating harm or preventing social rejection. You’ve had to be self-reliant for so long that you can’t imagine asking for what you need without feeling selfish or worrying about burdening others. You know you're self-aware, yet you don’t know how to implement the steps for deep, lasting change.
You’ve needed change, but for too long, your efforts get complicated by self-sabotage and triggered reactions. When triggered, you prefer to isolate and withdraw so you don’t need to worry more about straining your relationships. There’s been little room for connection, play, and joy, because your attention is mostly preoccupied with anticipating harm or preventing social rejection. You’ve had to be self-reliant for so long that you can’t imagine asking for what you need without feeling selfish or worrying about burdening others. You know you're self-aware, yet you don’t know how to implement the steps for deep, lasting change.
(510) 930-3465 View (510) 930-3465
Photo of Cria Catherine Merchant, Marriage & Family Therapist in Glenview, Oakland, CA
Cria Catherine Merchant
Marriage & Family Therapist, LMFT
Verified Verified
Glenview, Oakland, CA 94602
I continue to be humbled by the bravery, vulnerability and courage it takes to enter into therapy. The very act of reaching out is one of resiliency and strength, particularly during times when you may be experiencing difficult transitions, questioning patterns in life that no longer serve you or your relationships, feelings of worry, sadness and overwhelm.
I continue to be humbled by the bravery, vulnerability and courage it takes to enter into therapy. The very act of reaching out is one of resiliency and strength, particularly during times when you may be experiencing difficult transitions, questioning patterns in life that no longer serve you or your relationships, feelings of worry, sadness and overwhelm.
(415) 212-9773 View (415) 212-9773
Photo of Lauren Mellone, Marriage & Family Therapist in Glenview, Oakland, CA
Lauren Mellone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glenview, Oakland, CA 94602  (Online Only)
Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.
Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.
(415) 384-5733 View (415) 384-5733
Photo of Merideth Bowen Shamszad, Marriage & Family Therapist in Glenview, Oakland, CA
Merideth Bowen Shamszad
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Glenview, Oakland, CA 94602
If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.
If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.
(510) 878-3048 View (510) 878-3048
Photo of Ann Gordon, Psychologist in Glenview, Oakland, CA
Ann Gordon
Psychologist, PhD
Verified Verified
Glenview, Oakland, CA 94602
Not accepting new clients
At one time or another, day-to-day life can just feel too difficult. The perspective, support, and skills you can gain from working with a therapist can be an enormous help. I enjoy working with a wide range of adults struggling with life transitions, parenting, relationships, work challenges, or grief and loss. I am particularly interested in the personal issues brought up by the special needs, illnesses, or other challenges, of people you care about. I use psychodynamic as well as practical and supportive approaches, depending on the needs of my clients.
At one time or another, day-to-day life can just feel too difficult. The perspective, support, and skills you can gain from working with a therapist can be an enormous help. I enjoy working with a wide range of adults struggling with life transitions, parenting, relationships, work challenges, or grief and loss. I am particularly interested in the personal issues brought up by the special needs, illnesses, or other challenges, of people you care about. I use psychodynamic as well as practical and supportive approaches, depending on the needs of my clients.
(415) 237-4338 View (415) 237-4338
Photo of Rachel Walker, Marriage & Family Therapist in Glenview, Oakland, CA
Rachel Walker
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Glenview, Oakland, CA 94602
Not accepting new clients
Are you anxious, out of control, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? If so, my work may be particularly helpful to you. I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with fears, self-doubt, anger or self-sabotage; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
Are you anxious, out of control, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? If so, my work may be particularly helpful to you. I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with fears, self-doubt, anger or self-sabotage; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
(510) 501-2936 View (510) 501-2936
Photo of David Weinstein, Marriage & Family Therapist in Glenview, Oakland, CA
David Weinstein
Marriage & Family Therapist, MA, MFT
Verified Verified
Glenview, Oakland, CA 94602
I will interrupt you a lot, that is what meditation does. It interrupts our stories about ourselves and the world around us. I will also listen to you, deeply. That is another way meditation helps, we learn to listen to ourselves deeply. The word akrasia means 'out of control' and is used to describe the way we continue to do things that we know is not in our best interest, or don't do things that we know are in our best interest. Most people feel relief just to know there is word for it. The cause of akrasia is said to be a lack of information and meditation gives us access to the information we need to change.
I will interrupt you a lot, that is what meditation does. It interrupts our stories about ourselves and the world around us. I will also listen to you, deeply. That is another way meditation helps, we learn to listen to ourselves deeply. The word akrasia means 'out of control' and is used to describe the way we continue to do things that we know is not in our best interest, or don't do things that we know are in our best interest. Most people feel relief just to know there is word for it. The cause of akrasia is said to be a lack of information and meditation gives us access to the information we need to change.
(510) 661-3683 View (510) 661-3683
Photo of Sonia Telle, Marriage & Family Therapist in Glenview, Oakland, CA
Sonia Telle
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Glenview, Oakland, CA 94602
I strongly believe that the most healing aspect of therapy is directly related to the safe connection with the therapist. Trainings inform the therapy but only feeling safe and seen will provide the ground for deep exploration and emergence of the new... almost like a birthing process. Client based, my style is warm, compassionate, nonetheless, assertive. Experience and various trainings keep supporting the importance of breath, grounded presence and mindfulness in any therapeutic setting and healing/life process. Therefore, those are central to my work. My sessions combines several psychotherapy approaches together with various somatic practices such as bioenergetics, movement, mindfulness & trauma work.
I strongly believe that the most healing aspect of therapy is directly related to the safe connection with the therapist. Trainings inform the therapy but only feeling safe and seen will provide the ground for deep exploration and emergence of the new... almost like a birthing process. Client based, my style is warm, compassionate, nonetheless, assertive. Experience and various trainings keep supporting the importance of breath, grounded presence and mindfulness in any therapeutic setting and healing/life process. Therefore, those are central to my work. My sessions combines several psychotherapy approaches together with various somatic practices such as bioenergetics, movement, mindfulness & trauma work.
(510) 788-2703 View (510) 788-2703
Photo of Roshan Segatol-Islami, Marriage & Family Therapist in Glenview, Oakland, CA
Roshan Segatol-Islami
Marriage & Family Therapist, LMFT
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
Waitlist for new clients
Everything you need to become the best version of you is already within you. As humans, we get stuck in patterns, narratives, and behaviors that once proved useful only to find that they've now become sources of pain and obstacles to living happy authentic lives. Lucky for us, humans are intrinsic healers, and with the right environment, our individual and collective healing knows no bounds.
Everything you need to become the best version of you is already within you. As humans, we get stuck in patterns, narratives, and behaviors that once proved useful only to find that they've now become sources of pain and obstacles to living happy authentic lives. Lucky for us, humans are intrinsic healers, and with the right environment, our individual and collective healing knows no bounds.
(510) 241-4866 View (510) 241-4866
Photo of Dr. Yakov Barton, Psychologist in Glenview, Oakland, CA
Dr. Yakov Barton
Psychologist, PhD
Verified Verified
6 Endorsed
Glenview, Oakland, CA 94602
As a Columbia-trained psychologist and trauma specialist, I offer treatment for post-traumatic stress, addiction, grief, anxiety, depression, insecure attachment, and other trauma-related conditions. I utilize a combination of EMDR, internal family systems (IFS), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies to provide a somatic and source-focused approach to healing. I educate my clients on the universality of traumatic and addictive experiences. I define trauma broadly as any past experience that remains charged and disturbing, and thus has value in alleviating mental health challenges in the present.
As a Columbia-trained psychologist and trauma specialist, I offer treatment for post-traumatic stress, addiction, grief, anxiety, depression, insecure attachment, and other trauma-related conditions. I utilize a combination of EMDR, internal family systems (IFS), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies to provide a somatic and source-focused approach to healing. I educate my clients on the universality of traumatic and addictive experiences. I define trauma broadly as any past experience that remains charged and disturbing, and thus has value in alleviating mental health challenges in the present.
(510) 662-0272 View (510) 662-0272
Photo of Freedom from Social Anxiety Center, Clinical Social Work/Therapist in Glenview, Oakland, CA
Freedom from Social Anxiety Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
Not accepting new clients
Currenlty not accepting new clients. Anxiety is a normal part of life and serves an important function of keeping us safe. When your body is anxious in response to a real threat then it is healthy anxiety. It becomes problematic when you find your anxiety is taking away your choices in life. When your body is creating more anxiety than the situation calls for. For instance, you want to meet new people but your afraid to “put yourself out there”. You may struggle to make a phone call or leave your house because interactions with people are overwhelming.
Currenlty not accepting new clients. Anxiety is a normal part of life and serves an important function of keeping us safe. When your body is anxious in response to a real threat then it is healthy anxiety. It becomes problematic when you find your anxiety is taking away your choices in life. When your body is creating more anxiety than the situation calls for. For instance, you want to meet new people but your afraid to “put yourself out there”. You may struggle to make a phone call or leave your house because interactions with people are overwhelming.
(510) 726-0408 View (510) 726-0408
Photo of Nicholas Hack, Psychologist in Glenview, Oakland, CA
Nicholas Hack
Psychologist, PsyD
Verified Verified
1 Endorsed
Glenview, Oakland, CA 94602
Many people find themselves with one hand tied behind their backs. They weren't taught or allowed as children to express what’s happening inside of them. Rather than showing any vulnerability, they're told to not feel, to act as if everything is fine. Unfortunately, this leaves many people not knowing their real needs, wants, and inner conflicts when it comes to the most important parts of their lives.
Many people find themselves with one hand tied behind their backs. They weren't taught or allowed as children to express what’s happening inside of them. Rather than showing any vulnerability, they're told to not feel, to act as if everything is fine. Unfortunately, this leaves many people not knowing their real needs, wants, and inner conflicts when it comes to the most important parts of their lives.
(707) 723-6043 View (707) 723-6043
Photo of Emily Wolf McMane, Clinical Social Work/Therapist in Glenview, Oakland, CA
Emily Wolf McMane
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Glenview, Oakland, CA 94602  (Online Only)
I specialize in working with women, young adults, trauma survivors, and individuals grappling with identity issues, finding purpose in life, and experiencing major life changes. You are not broken, and I am not here to heal you, fix you, rescue you, or make you better. I am here to support you on your journey to discovering your authentic self and releasing old stories and patterns of behaviors that no longer serve you so that you may live a happier, healthier, and more fulfilling life.
I specialize in working with women, young adults, trauma survivors, and individuals grappling with identity issues, finding purpose in life, and experiencing major life changes. You are not broken, and I am not here to heal you, fix you, rescue you, or make you better. I am here to support you on your journey to discovering your authentic self and releasing old stories and patterns of behaviors that no longer serve you so that you may live a happier, healthier, and more fulfilling life.
(707) 615-0653 View (707) 615-0653
Photo of Alex J Mackenzie, Marriage & Family Therapist in Glenview, Oakland, CA
Alex J Mackenzie
Marriage & Family Therapist, MFT, CEAP, Coach
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
You refuse to sleep walk. You want to do better and feel better and live life intentionally, authentically, and consciously. You might be focused on enhancing your relationships with intimate partners, thriving and loving midlife, getting fulfillment, meaning and purpose in your career, or getting relief from depression or anxiety. Or you might simply want to understand yourself better and build emotional intelligence. If you want to partner on your journey with a very (30+ years) experienced therapist who has invested in his own professional and personal development, I welcome you to contact me.
You refuse to sleep walk. You want to do better and feel better and live life intentionally, authentically, and consciously. You might be focused on enhancing your relationships with intimate partners, thriving and loving midlife, getting fulfillment, meaning and purpose in your career, or getting relief from depression or anxiety. Or you might simply want to understand yourself better and build emotional intelligence. If you want to partner on your journey with a very (30+ years) experienced therapist who has invested in his own professional and personal development, I welcome you to contact me.
(415) 590-0195 View (415) 590-0195
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in Glenview, Oakland, CA
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
Glenview, Oakland, CA 94602  (Online Only)
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830

See more therapy options for Glenview, Oakland

How does your Therapist compare?

Number of Therapists in Glenview, Oakland, CA

20+

Average cost per session

$200

Therapists in Glenview, Oakland, CA who prioritize treating:

100% Anxiety
90% Depression
90% Self Esteem
86% Relationship Issues
81% Trauma and PTSD
76% Grief
76% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

57% Other
43% Aetna
14% BHS | Behavioral Health Systems

How Therapists in Glenview, Oakland, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

70% Female
25% Male
5% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Glenview, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.