Therapists in Fairview Park, Oakland, CA

Photo of Gustav Helzberg, LMFT, Marriage & Family Therapist
Gustav Helzberg
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94618
Some of us are plagued by a sense that something is inherently wrong with us, with life. Some of us feel something is somehow 'off'; we are struggling and aren't exactly sure why. Our pain and problems are alchemized when we uncover compassion for our ailing parts. I understand this because I continue to experience its truth. In our sessions, I help create the safe, supportive feel necessary for exploring the darker, more challenging aspects within. This is done by providing a kind, gentle, interactive listening space- an atmosphere where you can feel heard, understood, & accepted as you are. This allows the magic to work.
Some of us are plagued by a sense that something is inherently wrong with us, with life. Some of us feel something is somehow 'off'; we are struggling and aren't exactly sure why. Our pain and problems are alchemized when we uncover compassion for our ailing parts. I understand this because I continue to experience its truth. In our sessions, I help create the safe, supportive feel necessary for exploring the darker, more challenging aspects within. This is done by providing a kind, gentle, interactive listening space- an atmosphere where you can feel heard, understood, & accepted as you are. This allows the magic to work.
(510) 680-1628 View (510) 680-1628
Photo of Josh Greene, MA, LMFT, Marriage & Family Therapist
Josh Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fairview Park, Oakland, CA 94618
If we think about an iceberg, or even a volcano, we typically can see what’s above water, or above ground. And yet, what is beneath is immense and powerful. I hold that the same is true for people, in terms of what governs our consciousness. If we can get a bit closer to the stuff that lies below the surface, then what happens above may begin to look and feel a bit different. Signing up for therapy is no small feat! It means carving out space and time to truly focus on yourself in the hopes of finding greater fulfillment, peace and happiness in your life.
If we think about an iceberg, or even a volcano, we typically can see what’s above water, or above ground. And yet, what is beneath is immense and powerful. I hold that the same is true for people, in terms of what governs our consciousness. If we can get a bit closer to the stuff that lies below the surface, then what happens above may begin to look and feel a bit different. Signing up for therapy is no small feat! It means carving out space and time to truly focus on yourself in the hopes of finding greater fulfillment, peace and happiness in your life.
(510) 380-5740 View (510) 380-5740
Photo of Ellen Chamberlin, AMFT, MA, Marriage & Family Therapist Associate
Ellen Chamberlin
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Fairview Park, Oakland, CA 94609
It can feel like there are so many demands on us that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to live at your own pace.
It can feel like there are so many demands on us that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to live at your own pace.
(341) 217-5634 x15 View (341) 217-5634 x15
Photo of Susan Foster Flowers, AMFT, Marriage & Family Therapist Associate
Susan Foster Flowers
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94609
I work with adults who have experienced complex trauma, anxiety, grief, or who may not know yet what they are seeking healing from, but know they want to grow. I want to help people get to know the heart of their experience, to know themselves on a deep level, and experience freedom and relief.
I work with adults who have experienced complex trauma, anxiety, grief, or who may not know yet what they are seeking healing from, but know they want to grow. I want to help people get to know the heart of their experience, to know themselves on a deep level, and experience freedom and relief.
(341) 247-0090 View (341) 247-0090
Photo of Mark Bronnenberg, LCSW, Clinical Social Work/Therapist
Mark Bronnenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fairview Park, Oakland, CA 94609
One of the most important elements necessary for deep, self-reflective therapy is the presence of a respectful, emotionally engaged, and caring environment. Successful therapy hinges on the quality of the relationship. Over my 25 year career of working with both individuals and couples, my approach has been to engage people on several levels: addressing the current situation, early life experiences, conscious and unconscious parts of the psyche, as well as the underlying dynamics that interfere with progress toward healing and wholeness. I approach each individual based on the unique and specific circumstances of his or her life.
One of the most important elements necessary for deep, self-reflective therapy is the presence of a respectful, emotionally engaged, and caring environment. Successful therapy hinges on the quality of the relationship. Over my 25 year career of working with both individuals and couples, my approach has been to engage people on several levels: addressing the current situation, early life experiences, conscious and unconscious parts of the psyche, as well as the underlying dynamics that interfere with progress toward healing and wholeness. I approach each individual based on the unique and specific circumstances of his or her life.
(415) 944-3974 View (415) 944-3974
Photo of Annie Brashem, LCSW, Clinical Social Work/Therapist
Annie Brashem
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94618
As either a patient or caregiver, coping with illness, injury, disability, or medical trauma can be quite the challenge. It forever affects how we view ourselves, our bodies, our relationships, and how our lives were “supposed” to go. These experiences are also impacted by everything else we have been through in our lives. Each of us will inevitably experience being a care-giver or a care-recipient, and specialized therapeutic support can help you navigate the specific difficulties that illness or any health issues present. At any age, stage, or severity of illness or injury, cultivating resilience is possible. You aren't alone.
As either a patient or caregiver, coping with illness, injury, disability, or medical trauma can be quite the challenge. It forever affects how we view ourselves, our bodies, our relationships, and how our lives were “supposed” to go. These experiences are also impacted by everything else we have been through in our lives. Each of us will inevitably experience being a care-giver or a care-recipient, and specialized therapeutic support can help you navigate the specific difficulties that illness or any health issues present. At any age, stage, or severity of illness or injury, cultivating resilience is possible. You aren't alone.
(510) 330-1142 View (510) 330-1142
Photo of Sarah Koch-Schiller, MA, Marriage & Family Therapist
Sarah Koch-Schiller
Marriage & Family Therapist, MA
Verified Verified
Fairview Park, Oakland, CA 94618
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
(628) 216-2060 View (628) 216-2060
Photo of Pay Rose, MS, LMFT, Marriage & Family Therapist
Pay Rose
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94609
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
(510) 323-4326 View (510) 323-4326
Photo of Laura Matthews, LCSW, Clinical Social Work/Therapist
Laura Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94618
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
(510) 288-3247 View (510) 288-3247
Photo of Dr. Skyellen Kulanu, PhD, Psychologist
Dr. Skyellen Kulanu
Psychologist, PhD
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94618
I provide compassionate and collaborative psychotherapy with a focus on adults. I enjoy working with individuals and couples. I am trained in a range of treatment modalities and flexible in the approach I take with clients. Some treatment approaches I draw from are; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and A Psychobiological Approach to Couple Therapy (PACT). I work through a feminist and social justice lens and approach therapy with curiosity and a healthy dose of humor. My goal in providing psychotherapy is to facilitate you in living a meaningful life in alignment with your values.
I provide compassionate and collaborative psychotherapy with a focus on adults. I enjoy working with individuals and couples. I am trained in a range of treatment modalities and flexible in the approach I take with clients. Some treatment approaches I draw from are; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and A Psychobiological Approach to Couple Therapy (PACT). I work through a feminist and social justice lens and approach therapy with curiosity and a healthy dose of humor. My goal in providing psychotherapy is to facilitate you in living a meaningful life in alignment with your values.
(510) 738-2953 View (510) 738-2953
Photo of Naomi Drexler, LCSW, Clinical Social Work/Therapist
Naomi Drexler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Hello there, I am Naomi. I am a Licensed Clinical Social Worker in private practice in the San Francisco Bay Area. I believe a caring, non-judgmental, and trusting relationship between a therapist and client can support meaningful self-exploration, create the safety needed to process painful emotions and experiences, and helps people experience deeper connection with themselves and others in their lives. My approach is warm, empathic, authentic, and collaborative. I strive to create trusting partnerships with clients that foster healing and growth.
Hello there, I am Naomi. I am a Licensed Clinical Social Worker in private practice in the San Francisco Bay Area. I believe a caring, non-judgmental, and trusting relationship between a therapist and client can support meaningful self-exploration, create the safety needed to process painful emotions and experiences, and helps people experience deeper connection with themselves and others in their lives. My approach is warm, empathic, authentic, and collaborative. I strive to create trusting partnerships with clients that foster healing and growth.
(510) 880-4086 View (510) 880-4086
Photo of Fiona C. Lundy, LCSW, Clinical Social Work/Therapist
Fiona C. Lundy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fairview Park, Oakland, CA 94618
Not accepting new clients
Feel overwhelmed, stuck, anxious? These are really tough times we’re living in. There’s the impending climate crisis, conflict abroad, and an increasingly polarizing political climate. Mass shootings may make you fear going to the grocery school or sending your kids to school. And even before the pandemic, there were reasons to be alert and anxious - whether microgressions at work, being told “you’re too ”- fill in the blank, or trying to figure out who you are and how to meet the expectations you and others hold for you. Life can be overwhelming; seeking help shouldn’t be.
Feel overwhelmed, stuck, anxious? These are really tough times we’re living in. There’s the impending climate crisis, conflict abroad, and an increasingly polarizing political climate. Mass shootings may make you fear going to the grocery school or sending your kids to school. And even before the pandemic, there were reasons to be alert and anxious - whether microgressions at work, being told “you’re too ”- fill in the blank, or trying to figure out who you are and how to meet the expectations you and others hold for you. Life can be overwhelming; seeking help shouldn’t be.
(415) 918-6427 View (415) 918-6427
Photo of Shane David, MA, MFT, Marriage & Family Therapist
Shane David
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94618
I am a licensed Marriage and Family Therapist providing integrative psychotherapy to adult individuals. I offer therapy for a variety of psychological and emotional issues and enjoy providing both depth-oriented therapy as well as short-term work and crisis intervention. I use relational, experiential, and somatic approaches to help people heal from difficult past experiences, to skillfully navigate the challenges of daily life, and to deepen personal growth.
I am a licensed Marriage and Family Therapist providing integrative psychotherapy to adult individuals. I offer therapy for a variety of psychological and emotional issues and enjoy providing both depth-oriented therapy as well as short-term work and crisis intervention. I use relational, experiential, and somatic approaches to help people heal from difficult past experiences, to skillfully navigate the challenges of daily life, and to deepen personal growth.
(510) 876-9447 View (510) 876-9447
Photo of Marcie Rubel, LCSW, Clinical Social Work/Therapist
Marcie Rubel
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
If you could change one thing about your life, what would make you happier? Maybe it would be making your relationships with others more satisfying or reducing your anxiety or depression. In individual therapy I help create a safe space to step back and observe your own emotions, beliefs, and patterns of relating to others. My approach is supportive, understanding, non-judgmental but also practical, honest and helpful in finding new solutions and ways to work through difficulties and problems.
If you could change one thing about your life, what would make you happier? Maybe it would be making your relationships with others more satisfying or reducing your anxiety or depression. In individual therapy I help create a safe space to step back and observe your own emotions, beliefs, and patterns of relating to others. My approach is supportive, understanding, non-judgmental but also practical, honest and helpful in finding new solutions and ways to work through difficulties and problems.
(510) 606-8580 View (510) 606-8580
Photo of Andrew R Turkington, LMFT, RN, Marriage & Family Therapist
Andrew R Turkington
Marriage & Family Therapist, LMFT, RN
Verified Verified
1 Endorsed
Fairview Park, Oakland, CA 94618
The aim of therapy is to feel more at ease with oneself and more at home in the world. To be able to enjoy life without overwhelming anxiety, confusion or depression. As a therapist with over thirty years of experience, my aim is to foster a trusting relationship where you can confide your concerns, and through our dialogue overcome those difficulties that may feel overwhelming. I see individuals, adolescents, couples and families. My practice includes seeing clients who are experiencing serious disruptions in their lives.
The aim of therapy is to feel more at ease with oneself and more at home in the world. To be able to enjoy life without overwhelming anxiety, confusion or depression. As a therapist with over thirty years of experience, my aim is to foster a trusting relationship where you can confide your concerns, and through our dialogue overcome those difficulties that may feel overwhelming. I see individuals, adolescents, couples and families. My practice includes seeing clients who are experiencing serious disruptions in their lives.
(510) 901-4956 View (510) 901-4956
Photo of Alexandra Mitnick, LCSW, MPH, Clinical Social Work/Therapist
Alexandra Mitnick
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Fairview Park, Oakland, CA 94618
I specialize in using creativity, humor, and the arts in working with adults who are having intimacy and relationship issues. I enjoy working with individuals and couples, especially couples who are experiencing the stresses and complexities of family life. People have described me as inquisitive, insightful, curious and warm. I offer a solid presence, as well as a fresh, down-to-earth, and direct point of view to support you in your life's pursuits. 5 years of training in AEDP (Accelerated Experiential Dynamic Psychotherapy) and 5 years of training in PACT (Psychobiological Approach to Couples Therapy). PACT Level 3 completed.
I specialize in using creativity, humor, and the arts in working with adults who are having intimacy and relationship issues. I enjoy working with individuals and couples, especially couples who are experiencing the stresses and complexities of family life. People have described me as inquisitive, insightful, curious and warm. I offer a solid presence, as well as a fresh, down-to-earth, and direct point of view to support you in your life's pursuits. 5 years of training in AEDP (Accelerated Experiential Dynamic Psychotherapy) and 5 years of training in PACT (Psychobiological Approach to Couples Therapy). PACT Level 3 completed.
(510) 878-4467 View (510) 878-4467
Photo of Rita Karuna Cahn, LCSW, Clinical Social Work/Therapist
Rita Karuna Cahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairview Park, Oakland, CA 94618
Not accepting new clients
Offering attention to your whole self, I integrate mind-body approaches with relational analytic and Jungian depth psychology. I bring personal warmth, intuition and over 45 years of clinical experience with individuals, couples and groups. We work collaboratively, bringing greater awareness to your inner and outer life. My approach is tailored to your individual needs, with attention to current and past trauma, current and past relationship and family issues, and the ways those unresolved issues may inhibit your fullest realization of your ambitions and ideals. I welcome LGBT and culturally diverse clients.
Offering attention to your whole self, I integrate mind-body approaches with relational analytic and Jungian depth psychology. I bring personal warmth, intuition and over 45 years of clinical experience with individuals, couples and groups. We work collaboratively, bringing greater awareness to your inner and outer life. My approach is tailored to your individual needs, with attention to current and past trauma, current and past relationship and family issues, and the ways those unresolved issues may inhibit your fullest realization of your ambitions and ideals. I welcome LGBT and culturally diverse clients.
(415) 903-4284 View (415) 903-4284
Photo of Rosemary Ehat, MFT, Marriage & Family Therapist
Rosemary Ehat
Marriage & Family Therapist, MFT
Verified Verified
Fairview Park, Oakland, CA 94618
Not accepting new clients
These past years have been a struggle for all of us. Many of the issues we faced before the Pandemic have been intensified. Perhaps the challenges of these times have resulted in the development of inner resources you didn't know you had. Perhaps you, like most others, have experienced more loneliness and isolation. Reaching out for help takes courage. Perhaps therapy, even for a limited time, could help you develop inner and outer resources to stabilize and enrich your experience of your life as it is right now. Call me for a free 15 minute consultation to see if I might be a good match for your needs.
These past years have been a struggle for all of us. Many of the issues we faced before the Pandemic have been intensified. Perhaps the challenges of these times have resulted in the development of inner resources you didn't know you had. Perhaps you, like most others, have experienced more loneliness and isolation. Reaching out for help takes courage. Perhaps therapy, even for a limited time, could help you develop inner and outer resources to stabilize and enrich your experience of your life as it is right now. Call me for a free 15 minute consultation to see if I might be a good match for your needs.
(510) 650-0809 View (510) 650-0809
Photo of Sheela Vashishtha, LCSW, Clinical Social Work/Therapist
Sheela Vashishtha
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello and welcome. I am a licensed clinical social worker with 10+ years of experience supporting adults and adolescents with their healing journey. I specialize in supporting my client’s with childhood trauma, anxiety, relationship issues, and racial/cultural experiences Additionally, I work with first and second generation clients who are navigating bicultural and multicultural identities and experiences. I also work closely with south asian clients. I have a holistic approach that is trauma informed and social justice oriented.
Hello and welcome. I am a licensed clinical social worker with 10+ years of experience supporting adults and adolescents with their healing journey. I specialize in supporting my client’s with childhood trauma, anxiety, relationship issues, and racial/cultural experiences Additionally, I work with first and second generation clients who are navigating bicultural and multicultural identities and experiences. I also work closely with south asian clients. I have a holistic approach that is trauma informed and social justice oriented.
(510) 984-9639 View (510) 984-9639
Photo of Tina Kopko, MA, LMFT, CGRS, Marriage & Family Therapist
Tina Kopko
Marriage & Family Therapist, MA, LMFT, CGRS
Verified Verified
10 Endorsed
Fairview Park, Oakland, CA 94609
When grief hasn't been fully addressed, it can look like depression, anxiety, isolation, addictive behaviors to escape the pain, workaholism, relationships that are fragile, a lack of motivation, or feeling overwhelming resentment and bitterness. And grief can occur after a variety of losses that many people don't realize: divorce, moving, graduation, empty nest, retirement, an impactful change in financial position or physical abilities, a pandemic. My clients acutely feel how unresolved grief has become an impediment to living their lives in full, having healthy relationships, and having the energy to go after their goals.
When grief hasn't been fully addressed, it can look like depression, anxiety, isolation, addictive behaviors to escape the pain, workaholism, relationships that are fragile, a lack of motivation, or feeling overwhelming resentment and bitterness. And grief can occur after a variety of losses that many people don't realize: divorce, moving, graduation, empty nest, retirement, an impactful change in financial position or physical abilities, a pandemic. My clients acutely feel how unresolved grief has become an impediment to living their lives in full, having healthy relationships, and having the energy to go after their goals.
(510) 606-9784 View (510) 606-9784
1

See more therapy options for Fairview Park, Oakland

How does your Therapist compare?

Number of Therapists in Fairview Park, Oakland, CA

30+

Average cost per session

$200

Therapists in Fairview Park, Oakland, CA who prioritize treating:

87% Depression
87% Anxiety
84% Relationship Issues
79% Self Esteem
71% Grief
66% Trauma and PTSD
61% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
50% Cigna and Evernorth
50% Blue Shield

How Therapists in Fairview Park, Oakland, CA see their clients

85% In Person and Online
15% Online Only

Gender breakdown

65% Female
33% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairview Park, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.