Therapists in Fairview Park, Oakland, CA

Photo of Andrew R Turkington, Marriage & Family Therapist, LMFT, RN
Andrew R Turkington
Marriage & Family Therapist, LMFT, RN
1 Endorsed
Fairview Park, Oakland, CA 94618
The aim of therapy is to feel more at ease with oneself and more at home in the world. To be able to enjoy life without overwhelming anxiety, confusion or depression. As a therapist with over thirty years of experience, my aim is to foster a trusting relationship where you can confide your concerns, and through our dialogue overcome those difficulties that may feel overwhelming. I see individuals, adolescents, couples and families. My practice includes seeing clients who are experiencing serious disruptions in their lives.
The aim of therapy is to feel more at ease with oneself and more at home in the world. To be able to enjoy life without overwhelming anxiety, confusion or depression. As a therapist with over thirty years of experience, my aim is to foster a trusting relationship where you can confide your concerns, and through our dialogue overcome those difficulties that may feel overwhelming. I see individuals, adolescents, couples and families. My practice includes seeing clients who are experiencing serious disruptions in their lives.
(510) 901-4956 View (510) 901-4956
Photo of Pay Rose, Marriage & Family Therapist, MS, LMFT
Pay Rose
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Fairview Park, Oakland, CA 94609
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
(510) 323-4326 View (510) 323-4326
Photo of Sarah Koch-Schiller, Marriage & Family Therapist, MA
Sarah Koch-Schiller
Marriage & Family Therapist, MA
Fairview Park, Oakland, CA 94618
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
Thank you so much for visiting my page. I am a Marriage and Family Therapist with over a decade of experience providing psychotherapy to adults, families, and children. I am a relational therapist, meaning that I deeply value the healing aspects of the therapeutic relationship, and work collaboratively with my clients to ensure therapy is meaningful and aligned with treatment goals.
(628) 216-2060 View (628) 216-2060
Photo of Ellen Chamberlin, Marriage & Family Therapist Associate, MA
Ellen Chamberlin
Marriage & Family Therapist Associate, MA
3 Endorsed
Fairview Park, Oakland, CA 94609
It can feel like there are so many demands on the modern human that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to live at your own pace, and to help increase contact with your innate wisdom.
It can feel like there are so many demands on the modern human that we have no space to slow down and listen our quiet yet wise inner voice. This can result in surprise feelings of anxiety, depression, and overwhelm that have us seeking any means of relief. Whether it be tuning out on social media, overindulging in substances from food to drugs, or creating an over-stuffed social calendar, relief is only temporary. I'm here to help find sustainable ways to live at your own pace, and to help increase contact with your innate wisdom.
(341) 217-5634 View (341) 217-5634
Photo of Mark Bronnenberg, Clinical Social Work/Therapist, LCSW
Mark Bronnenberg
Clinical Social Work/Therapist, LCSW
3 Endorsed
Fairview Park, Oakland, CA 94609
One of the most important elements necessary for deep, self-reflective therapy is the presence of a respectful, emotionally engaged, and caring environment. Successful therapy hinges on the quality of the relationship. Over my 25 year career of working with both individuals and couples, my approach has been to engage people on several levels: addressing the current situation, early life experiences, conscious and unconscious parts of the psyche, as well as the underlying dynamics that interfere with progress toward healing and wholeness. I approach each individual based on the unique and specific circumstances of his or her life.
One of the most important elements necessary for deep, self-reflective therapy is the presence of a respectful, emotionally engaged, and caring environment. Successful therapy hinges on the quality of the relationship. Over my 25 year career of working with both individuals and couples, my approach has been to engage people on several levels: addressing the current situation, early life experiences, conscious and unconscious parts of the psyche, as well as the underlying dynamics that interfere with progress toward healing and wholeness. I approach each individual based on the unique and specific circumstances of his or her life.
(415) 944-3974 View (415) 944-3974
Photo of Andy Maag, Marriage & Family Therapist Associate, AMFT, MA
Andy Maag
Marriage & Family Therapist Associate, AMFT, MA
3 Endorsed
Fairview Park, Oakland, CA 94609
Sometimes intellectual understanding isn’t enough to deeply shift the patterns that cause us pain and keep us stuck in life. I view therapy as an experiential, relational process that engages the whole self. My work is based in somatic practice, which means that we use embodied experience as a gateway to our emotional life and an anchor to the present moment. As a long time meditator, I value training the mind and cultivating the ability to intentionally direct attention. At the same time, there are things we can’t do alone. There is a level of healing that can only happen in a relationship.
Sometimes intellectual understanding isn’t enough to deeply shift the patterns that cause us pain and keep us stuck in life. I view therapy as an experiential, relational process that engages the whole self. My work is based in somatic practice, which means that we use embodied experience as a gateway to our emotional life and an anchor to the present moment. As a long time meditator, I value training the mind and cultivating the ability to intentionally direct attention. At the same time, there are things we can’t do alone. There is a level of healing that can only happen in a relationship.
(341) 247-0939 x21 View (341) 247-0939 x21
Photo of Andrea Gonzalez-Guemes, Marriage & Family Therapist, LMFT, MA
Andrea Gonzalez-Guemes
Marriage & Family Therapist, LMFT, MA
Fairview Park, Oakland, CA 94618
Things seem fine from the outside, you are successful in some areas of your life, but deep down you feel there is something missing. You feel anxious, depressed or empty, and there is a constant feeling of not fitting in. You notice frustrating patterns you continue to get stuck in and feel dissatisfied with where you are. In therapy you can talk freely and safely about how you feel. Through our work together you will understand your experience in relation to your personal history and everyday life, learn to manage difficult feelings and get the tools to address your needs. This will lead to long-lasting meaningful change.
Things seem fine from the outside, you are successful in some areas of your life, but deep down you feel there is something missing. You feel anxious, depressed or empty, and there is a constant feeling of not fitting in. You notice frustrating patterns you continue to get stuck in and feel dissatisfied with where you are. In therapy you can talk freely and safely about how you feel. Through our work together you will understand your experience in relation to your personal history and everyday life, learn to manage difficult feelings and get the tools to address your needs. This will lead to long-lasting meaningful change.
(628) 225-4873 View (628) 225-4873
Photo of Cindy in Choe - Heart In Balance, Pre-Licensed Professional
Heart In Balance
Pre-Licensed Professional
Fairview Park, Oakland, CA 94609
As an Asian American immigrant who arrived in the United States at the age of five, I carry the lived experience of navigating life across cultures. This perspective has profoundly shaped both my identity and my approach as a therapist. I understand that who we are is formed not only by what is seen but also by the quiet, unseen forces that shape our sense of belonging and self. My therapeutic presence is grounded in empathy, openness, and collaboration. I work to create a space where you can show up exactly as you are without judgment and where healing begins through honest, connected exploration.
As an Asian American immigrant who arrived in the United States at the age of five, I carry the lived experience of navigating life across cultures. This perspective has profoundly shaped both my identity and my approach as a therapist. I understand that who we are is formed not only by what is seen but also by the quiet, unseen forces that shape our sense of belonging and self. My therapeutic presence is grounded in empathy, openness, and collaboration. I work to create a space where you can show up exactly as you are without judgment and where healing begins through honest, connected exploration.
(341) 237-4372 x5 View (341) 237-4372 x5
Photo of Jesse Kauffman, Clinical Social Work/Therapist, LCSW
Jesse Kauffman
Clinical Social Work/Therapist, LCSW
Fairview Park, Oakland, CA 94618
Are you feeling like it's finally time to discover if you have ADHD? Or get serious about living with the ADHD you've ignored? People see you as confident and hard-working, but on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do just one more thing to achieve success. Sitting amongst the debris of yet another new project, you're tired from the hustle and starting to lose hope that anything could be different. It's time for a change.
Are you feeling like it's finally time to discover if you have ADHD? Or get serious about living with the ADHD you've ignored? People see you as confident and hard-working, but on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do just one more thing to achieve success. Sitting amongst the debris of yet another new project, you're tired from the hustle and starting to lose hope that anything could be different. It's time for a change.
(510) 439-2137 View (510) 439-2137
Photo of Lily Jaser, Marriage & Family Therapist, LMFT
Lily Jaser
Marriage & Family Therapist, LMFT
3 Endorsed
Fairview Park, Oakland, CA 94618
Do you feel unsettled in relationships? Or limited by other peoples’ ideas of who you should be or how you should act? Is it hard to turn off that critical voice inside? Do you feel exhausted putting other people’s needs before your own? Do you seek a greater sense of authenticity in yourself and others? Sometimes we don't have the words to describe our experiences and that's ok. Together, we can work to transform old patterns. Whether its clarifying what you need, improving communication, or getting past the unresolved, my goal is to support you and help you learn more about yourself and your most important relationships.
Do you feel unsettled in relationships? Or limited by other peoples’ ideas of who you should be or how you should act? Is it hard to turn off that critical voice inside? Do you feel exhausted putting other people’s needs before your own? Do you seek a greater sense of authenticity in yourself and others? Sometimes we don't have the words to describe our experiences and that's ok. Together, we can work to transform old patterns. Whether its clarifying what you need, improving communication, or getting past the unresolved, my goal is to support you and help you learn more about yourself and your most important relationships.
(510) 272-7233 View (510) 272-7233
Photo of Eric Burstyn, Clinical Social Work/Therapist, LCSW
Eric Burstyn
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fairview Park, Oakland, CA 94618
I am here for people feeling overwhelmed and struggling to navigate their personal, professional, academic, and romantic lives. Using a combination of psychodynamic talk therapy, evidence based practices (EBP) and mindfulness, we can learn management skills for symptoms of anxiety and depression, approach current issues, and explore underlying causes. Psychotherapy is a collaborative endeavor, requiring dedication on the part of both therapist and client — both of us will make necessary and different contributions to the process.
I am here for people feeling overwhelmed and struggling to navigate their personal, professional, academic, and romantic lives. Using a combination of psychodynamic talk therapy, evidence based practices (EBP) and mindfulness, we can learn management skills for symptoms of anxiety and depression, approach current issues, and explore underlying causes. Psychotherapy is a collaborative endeavor, requiring dedication on the part of both therapist and client — both of us will make necessary and different contributions to the process.
(401) 203-5999 View (401) 203-5999
Photo of Laura Matthews, Clinical Social Work/Therapist, LCSW
Laura Matthews
Clinical Social Work/Therapist, LCSW
Fairview Park, Oakland, CA 94618
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
(510) 443-1848 View (510) 443-1848
Jessica Lynn Fagan
Marriage & Family Therapist Associate, MA, AMFT
Fairview Park, Oakland, CA 94618
I use a compassionate and collaborative strength-based model in my therapy practice that taps into the innate wisdom within each client as a valuable resource for transformation. In my experience, many of the wounds we carry as individuals are relational, and healing often occurs through connection with others. I view therapy as a space where we can address these wounds and learn to have honest conversations that foster healthy relational skills. Together, we can develop practical tools to create lasting changes, improve communication, and deepen personal insight.
I use a compassionate and collaborative strength-based model in my therapy practice that taps into the innate wisdom within each client as a valuable resource for transformation. In my experience, many of the wounds we carry as individuals are relational, and healing often occurs through connection with others. I view therapy as a space where we can address these wounds and learn to have honest conversations that foster healthy relational skills. Together, we can develop practical tools to create lasting changes, improve communication, and deepen personal insight.
(341) 217-5327 View (341) 217-5327
Photo of Tina Kopko, Marriage & Family Therapist, MA, LMFT, CGRS
Tina Kopko
Marriage & Family Therapist, MA, LMFT, CGRS
12 Endorsed
Fairview Park, Oakland, CA 94609
When grief hasn't been fully addressed, it can look like depression, anxiety, isolation, addictive behaviors to escape the pain, workaholism, relationships that are fragile, a lack of motivation, or feeling overwhelming resentment and bitterness. And grief can occur after a variety of losses that many people don't realize: divorce, moving, graduation, empty nest, retirement, an impactful change in financial position or physical abilities, a pandemic. My clients acutely feel how unresolved grief has become an impediment to living their lives in full, having healthy relationships, and having the energy to go after their goals.
When grief hasn't been fully addressed, it can look like depression, anxiety, isolation, addictive behaviors to escape the pain, workaholism, relationships that are fragile, a lack of motivation, or feeling overwhelming resentment and bitterness. And grief can occur after a variety of losses that many people don't realize: divorce, moving, graduation, empty nest, retirement, an impactful change in financial position or physical abilities, a pandemic. My clients acutely feel how unresolved grief has become an impediment to living their lives in full, having healthy relationships, and having the energy to go after their goals.
(510) 606-9784 View (510) 606-9784
Photo of Linsey Parecadan, Marriage & Family Therapist Associate
Linsey Parecadan
Marriage & Family Therapist Associate
2 Endorsed
Fairview Park, Oakland, CA 94609
I'm a decolonial therapist primarily serving POC, immigrant/diaspora communities, and kink/poly/queer/LGBTQIA+ populations with challenges like suicidality and complex PTSD. As a 2nd-gen South Asian clinician, I understand that pain and suffering often stem from relational disruptions and systemic factors, such as attachment issues, economic instability, identity formation, immigration status, racism, bigotry, and intergenerational trauma. I also have over seven years of experience working in community mental health, helping people through crisis situations and supporting those struggling with thoughts of suicide.
I'm a decolonial therapist primarily serving POC, immigrant/diaspora communities, and kink/poly/queer/LGBTQIA+ populations with challenges like suicidality and complex PTSD. As a 2nd-gen South Asian clinician, I understand that pain and suffering often stem from relational disruptions and systemic factors, such as attachment issues, economic instability, identity formation, immigration status, racism, bigotry, and intergenerational trauma. I also have over seven years of experience working in community mental health, helping people through crisis situations and supporting those struggling with thoughts of suicide.
(510) 496-6002 x24 View (510) 496-6002 x24
Photo of Fiona C. Lundy, Clinical Social Work/Therapist, LCSW
Fiona C. Lundy
Clinical Social Work/Therapist, LCSW
4 Endorsed
Fairview Park, Oakland, CA 94618
Feel overwhelmed, stuck, or worried about your child? These are really tough times we’re living in. There’s the impending climate crisis, conflict abroad, and an increasingly polarizing political climate. Even before the pandemic, there were reasons to feel stressed and withdraw - whether microgressions at work, being told “you’re too ”- fill in the blank, or trying to figure out how to juggle parenting and how it's changed everything in your life. Or maybe you're struggling with seeing your child adjust and cope with challenges at school. Life can be overwhelming; seeking help shouldn’t be.
Feel overwhelmed, stuck, or worried about your child? These are really tough times we’re living in. There’s the impending climate crisis, conflict abroad, and an increasingly polarizing political climate. Even before the pandemic, there were reasons to feel stressed and withdraw - whether microgressions at work, being told “you’re too ”- fill in the blank, or trying to figure out how to juggle parenting and how it's changed everything in your life. Or maybe you're struggling with seeing your child adjust and cope with challenges at school. Life can be overwhelming; seeking help shouldn’t be.
(415) 918-6427 View (415) 918-6427
Photo of Josh Greene, Marriage & Family Therapist, MA, LMFT
Josh Greene
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Fairview Park, Oakland, CA 94618
If we think about an iceberg, or even a volcano, we typically can see what’s above water, or above ground. And yet, what is beneath is immense and powerful. I hold that the same is true for people, in terms of what governs our consciousness. If we can get a bit closer to the stuff that lies below the surface, then what happens above may begin to look and feel a bit different. Signing up for therapy is no small feat! It means carving out space and time to truly focus on yourself in the hopes of finding greater fulfillment, peace and happiness in your life.
If we think about an iceberg, or even a volcano, we typically can see what’s above water, or above ground. And yet, what is beneath is immense and powerful. I hold that the same is true for people, in terms of what governs our consciousness. If we can get a bit closer to the stuff that lies below the surface, then what happens above may begin to look and feel a bit different. Signing up for therapy is no small feat! It means carving out space and time to truly focus on yourself in the hopes of finding greater fulfillment, peace and happiness in your life.
(510) 380-5740 View (510) 380-5740
Photo of Veronica Esposito, Marriage & Family Therapist, LMFT
Veronica Esposito
Marriage & Family Therapist, LMFT
3 Endorsed
Fairview Park, Oakland, CA 94618
I am dedicated to helping individuals grow, heal, and find their true selves. I believe that the therapy space needs to be one of complete safety, where clients feel empathized with, seen, understood, and free to be who they really are. I help clients discover and take pride in their strengths, solve complicated problems, find self-compassion, and gain a deeper understanding of how they got here and where they are going.
I am dedicated to helping individuals grow, heal, and find their true selves. I believe that the therapy space needs to be one of complete safety, where clients feel empathized with, seen, understood, and free to be who they really are. I help clients discover and take pride in their strengths, solve complicated problems, find self-compassion, and gain a deeper understanding of how they got here and where they are going.
(510) 849-6746 View (510) 849-6746
Photo of Bridget Krohlow, Marriage & Family Therapist Associate, AMFT
Bridget Krohlow
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Fairview Park, Oakland, CA 94618
My clients tend to be sensitive, creative, and curious—perhaps overwhelmed by the world’s noise or their own inner critic. They may be navigating grief, trauma, identity, or burnout, and are yearning for deeper connection to self, others, and the land. They want to feel more grounded, authentic, and aligned.
My clients tend to be sensitive, creative, and curious—perhaps overwhelmed by the world’s noise or their own inner critic. They may be navigating grief, trauma, identity, or burnout, and are yearning for deeper connection to self, others, and the land. They want to feel more grounded, authentic, and aligned.
(510) 518-3913 View (510) 518-3913
Photo of Michael Matthews, Marriage & Family Therapist, LMFT
Michael Matthews
Marriage & Family Therapist, LMFT
Fairview Park, Oakland, CA 94609
I am a Licensed Marriage and Family Therapist and Certified Rehabilitation Counselor, and I attended Humboldt State and helped the campaign to expand Redwood National Park by 46,000 acres in 1976. I worked in the rehabilitation of injured workers on the North Coast, I graduated from St. Mary’s College of California, and I secured my therapist license in 2000, 21 years ago. I’ve been at the Calif State Department of Rehabilitation for the last 14 years helping the mentally disabled get an education and employment.
I am a Licensed Marriage and Family Therapist and Certified Rehabilitation Counselor, and I attended Humboldt State and helped the campaign to expand Redwood National Park by 46,000 acres in 1976. I worked in the rehabilitation of injured workers on the North Coast, I graduated from St. Mary’s College of California, and I secured my therapist license in 2000, 21 years ago. I’ve been at the Calif State Department of Rehabilitation for the last 14 years helping the mentally disabled get an education and employment.
(424) 339-2454 View (424) 339-2454

How does your Therapist compare?

Number of Therapists in Fairview Park, Oakland, CA

40+

Average cost per session

$200

Therapists in Fairview Park, Oakland, CA who prioritize treating:

84% Anxiety
81% Depression
72% Relationship Issues
67% Grief
67% Self Esteem
65% Trauma and PTSD
53% Stress

Average years in practice

8 Years

Top 3 insurances accepted

69% Aetna
46% Other
38% Oxford

How Therapists in Fairview Park, Oakland, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

60% Female
35% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairview Park, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.