Therapists in Downtown, Oakland, CA

I am passionate and committed to working with clients interested in changing their life circumstances. I possess an expertise in the fields of Domestic Violence and Child Welfare. But, also specialize in working with individuals experiencing Anxiety, Depression, Gambling Problems, and or Post Traumatic Stress Disorder. I believe it is my purpose to support you in a non-judgemental manner as you undergo a metamorphic shift and make sense of your life. As both a native English and Spanish speaker, I am able to comfortably communicate with individuals who may otherwise be bound by language or cultural barriers.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

My work is informed by social justice theories, including the framework of intersectionality. I am dedicated to treating the trauma of racism (intergenerational, acute, and chronic), internalized oppression, and racial identity development.

I have been working in the field of mental health for over 14 years and have extensive experience working with children, adolescent, adult and families in various settings and environments. I use a strengths-based approach and attempt to work with my clients on the topics and issues they want to and are ready to explore. I have extensive training in Cognitive Behavioral Therapy (CBT), Interpersonal psychotherapy (IPT), Trauma focused CBT, and motivational interviewing.

Difficult life transitions can lead to anxiety and/or depression, making it a time in our lives when we need support, guidance, and a holistic self-care plan. Therapy can provide the opportunity to discover what we really need to be our best selves. I’m a trauma-informed clinical psychologist, a certified yoga instructor, and a certified perinatal mental health specialist. I have extensive experience working with adults, facilitating groups and providing clinical supervision to graduate students. I use strengths-based interventions, and work through a multicultural lens.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

I can’t change the world around you, but I can help you find your footing. Whether you want to feel comfortable in your own skin, struggle to set boundaries, get trapped in a cycle of people pleasing, or seek meaning and connection—therapy is a place to listen deeply to your inner wisdom and experience. Together, we can access the resources to understand who you are and make the changes you’ve been struggling to make. While I have specialized training in perinatal mental health, I work with adult clients (18 years and older) from a wide variety of backgrounds, in all phases and transitions of life.

Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety. You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.

My style of therapy is to meet my clients where they are and provide Solution-Focused treatment to support learning how to manage your emotional self outside of therapy. I have worked as a therapist since 2014 with adults, families, and couples so I have a wide range of experience providing individual therapy to a diverse population.

My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have earned my Marriage and Family Therapy license through an extensive work history with folks primarily working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.

*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.

My personal vision of health includes harmony, connectivity, and balance. For true healing to take place, the entire self – physical, mental, and spiritual must be considered. Each person has a unique path and purpose, and it is my goal to accompany my clients on their journey of discovery and to offer my support and encouragement along the way.

I am a pre-licensed professional currently working under the supervision of a licensed clinical psychologist. I believe in a collaborative approach to therapy and work with my clients to determine the best course for treatment. I have experience ranging from long-term therapeutic relationships to short-term problem solving. Whether you have a specific concern you'd like to tackle or are looking for a place to process and understand your story, I hope to provide the safe space needed.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, and mindfulness-based therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.

I’m a Licensed Clinical Social Worker and psychotherapist, and in the last six years, I have been focusing on helping clients through their healing and self-discovery journey. After working with Active-Duty service members, my practice evolved from general mental wellness to trauma-focused therapy with an emphasis on disorders co-morbid to it.

Hello. What is keeping you from thriving and being the best version of yourself? For many, it might be trauma, ​people-pleasing, inner criticism, shame, addiction, substance use, lacking boundaries, worrying what others think about you, challenges in relationships, low self-esteem, worry of failure, stress, overwhelm, feeling powerless and alone. It can be hard to ask for help. But in doing so, you might experience relief. I offer individual, family, & couples therapy via video (for now). I recommend having consultations with multiple therapists to find the best fit. Contact me for a 20 minute consultation, free of charge.

I highly respect each person's path to wellness and validate the efforts it takes to make positive change. This is not an easy path but it says a lot about someone's strength that they continue to strive. Whether you are dealing with a challenging situation or stressor, a health diagnosis that has you reeling, or just need support in the accumulation of life's ups and downs, I am here to listen and to help you prioritize your needs. Together we will create an action plan that incorporates the values that you choose and the goals that get you there.