Anxiety Therapists in Downtown, Oakland, CA

In my work, I believe that individuals are the experts of their own lives. My goal is to create a safe environment, and to be able to support clients in their healing journey. I utilize evidence-based approaches (Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution- Focused) to help individuals understand their emotions and behaviors, as well as reconnect with themselves, focus on solutions, and develop new skills/tools. Areas of interest include challenging life transitions, communication/relationship issues, anxiety , depression, and self-esteem.

Many of the people I work with come to therapy because they are feeling stuck or overwhelmed, seeking relief from anxiety or depression, needing support as they adjust to a change in their life, or wanting to develop a better understanding of themselves. While we don’t have control over some circumstances in life, we can work to optimally navigate what comes our way. My goal is to create a non-judgmental and supportive space for exploration and change and to help my clients improve their sense of well-being.

My clients describe me as an authentic, interactive, and compassionate listener who can create a safe and supportive environment for them. I am committed to helping you understand and accept yourself, as well as helping you to develop healthy and fulfilling relationships. I have over 10 years of experience working with adults of all backgrounds who are struggling with issues related to identity, self-esteem, and relationships. I am LGBTQIA+ affirming, advocate for racial justice, and equity, and support people in recovery.

People usually come to therapy because they want to feel better. Anxiety , depression, trauma, relationship problems, substance abuse/addiction, losing a loved one, work difficulties (to name a few) and life in general, can be very challenging and overwhelming at times. It is important to seek medical assistance for physical problems when we are not well; therefore, it is also just as important to seek emotional/mental assistance when needed. People who are willing to work on their issues by discovering, uncovering, and discarding what is not serving them emotionally and/or mentally, will be able to function better in their lives.

My approach to psychotherapy is collaborative, empathic, and oriented toward achieving the results my clients desire. I provide skills to increase awareness of problematic patterns that can lead to feeling stuck. Left unaddressed, these patterns can take a toll on relationships, work, health, and self-worth. My goal is to create a non-judgmental and supportive space for exploration and change and to help people get back to living a more meaningful and enjoyable life. In addition, I emphasize a "strength-based" approach, in which I help clients identify and build from strengths and other positive qualities they already have.

Difficult life transitions can lead to anxiety and/or depression, making it a time in our lives when we need support, guidance, and a holistic self-care plan. Therapy can provide the opportunity to discover what we really need to be our best selves. I’m a trauma-informed clinical psychologist, a certified yoga instructor, and a certified perinatal mental health specialist. I have extensive experience working with adults, facilitating groups and providing clinical supervision to graduate students. I use strengths-based interventions, and work through a multicultural lens.

My style of therapy is warm, attentive, & engaged. I believe we all need to be heard, understood & truly seen for who we are; for this is where a sense of self-trust can deepen & self-esteem can strengthen. One of my goals is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. I honor the uniqueness of each individual & work in a way that meets your current needs (whether you are moving through a crisis situation, having relationship issues, needing help managing anxiety & depression, or healing from trauma).

I am a Licensed Marriage and Family Therapist and have experience providing individual and family psychotherapy. I utilize an eclectic theoretical approach to therapy as every client is unique and one size does not fit all when approaching treatment. I believe that psychotherapy is a collaborative process and feel honored to be part of my client's journeys of self-discovery and growth.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am a Licensed Clinical Social Worker with a wealth of clinical experience working with families and adults. I work from a Cognitive Behavioral treatment lens, with a focus on practical and applicable steps to improve my clients’ mental health. I am a married mother of two young boys, one of whom has autism, and can relate firsthand to the unique challenges of marriage and raising a family in today’s society!

Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic , and related anxiety or depression.

As a therapist, I believe in healing as a community and working with Black, Indigenous, and Women of Color (BIPOC) to help address the impact depression, anxiety , and trauma have had on our lives. We are all deserving of being heard and valued, and to live a fulfilling life. Yet, somewhere in history, in society, in our families, and within ourselves, a different narrative may have been created—a narrative that’s prevented us from recognizing our worth.

For 20 years, I've worked with adults who have experienced anxiety , depression, stress, low self-esteem, and low self-worth. My clients tell me that I have a calming presence, and that I'm easy to talk to. There is always a different way to look at things, and I offer a hopeful, positive, and realistic outlook. I work together with my clients to create a space for further self-exploration, self-love, and healing. I believe that we want to be loved, accepted, respected, feel listened to and understood. I am non-judgmental and accepting when someone feels safe enough to share their story or experiences with me.

Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about holding a space for individuals who are struggling and finding their way back to peace and balance. I have been practicing for 13 years with a bulk of my experience in a medical setting helping people navigate emotional and physical trauma, stressful family/relationship dynamics, adjustment to illness/injury, anxiety and depression.

I specialize in sports performance therapy, treating adult and adolescent anxiety , life transitions (including divorce/separation, career changes, and geographical moves), parenting and co-parenting, postpartum anxiety /depression, and grief/loss. I draw heavily on Acceptance and Commitment Therapy and Somatic Therapy to support my clients. I have broad professional experience, including Lead of Behavioral Health at Santa Cruz Community Health Centers, extensive work in community mental health including supervision, and program lead at Kaiser Permanente, which allows me to tailor treatment to the unique needs of any client.

I help people with debilitating anxiety and panic free themselves from the daily constraints of anxious thoughts. I can help you, too. No longer will self-doubt rule your days. Through one-on-one support, you’ll become strong, resilient, and brave enough to tackle anxiety ’s frequent lies. Instead of reacting to every thought, my goal is to help you reduce the noise, let go of stress, and become a happy, fulfilled, and vibrant self. The goal is to have a clearer perspective and start telling your new story.

Hello, my name is Liz Michaud, LMFT with DOT Center, Oakland. Welcome to my practice :) I provide both long-term and short-term psychotherapy to adult individuals in the state of CA. I have a specialty in Parts-Therapy which is a creative and practical strategy to treat anxiety , depression, codependency and more. In my sessions with clients, we have collaborative and non-judgmental conversations to address a wide variety of life challenges, including anxiety , depression, loss, self-esteem issues, relationship challenges, codependency, and trauma. My approach supports daily mental health as well as getting to the root of the problem.

Creating a safe, accepting, and empathetic environment can allow one to tune into their resources, resiliency, sense of strength, and connection to others. Creating this environment helps individuals uncover their stories, find healing and learn new approaches to living the life they want. I specialize in providing psychotherapy to individuals, couples, and families. I have extensive experience treating anxiety , depression, life transitions, relationship and dating difficulties, communication issues, food and body image struggles, addictions, and family conflict.

Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety . You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.