Therapists in Downtown, Oakland, CA

Ash Ziyar
Marriage & Family Therapist, LMFT
Verified
Verified
I meet my clients where they are, empowering them in their autonomy to courageously overcome their challenges. It is my belief that the key to finding oneself is through the lenses of one’s circumstances. Using a warm, collaborative, client-centered approach, I strive to provide my clients the opportunity to improve their lives and relationships through awareness, self-discovery, and compassion. In co-creating a space for healing to occur, I invite my clients to discover their preferred vision for themselves and/or relationships and new ways of feeling better about life-altering experiences.

Charmayne Bowens
Marriage & Family Therapist, LMFT
Verified
Verified
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.

Sandra Ascencio
Clinical Social Work/Therapist, LCSW
Verified
Verified
One of my passions in this field is the healing/ growth/ transformative experience that an individual can have through trauma work. I have continued my clinical work providing therapy services to children and adults who have experienced trauma and/or significant adverse life events. This work is deeply meaningful to me and it has led me to seek advanced training on the treatment of trauma via evidenced based practices as well as emerging and established therapeutic models. I combine my advanced trauma training and the use of solution-focused, mindfulness, and strength-based therapeutic interventions in my clinical approach.

Malena Puentes
Marriage & Family Therapist, LMFT
Verified
Verified
I use an eclectic approach that creates a safe and healing space that is inclusive of the client’s needs. I soundly believe that, if you can change your thoughts, you can change the way that you feel and improve the overall quality of your life.

Kara A Schmitt
Clinical Social Work/Therapist, LCSW, PPSC
Verified
Verified
I specialize in sports performance therapy, treating adult and adolescent anxiety, life transitions (including divorce/separation, career changes, and geographical moves), parenting and co-parenting, postpartum anxiety/depression, and grief/loss. I draw heavily on Acceptance and Commitment Therapy and Somatic Therapy to support my clients. I have broad professional experience, including Lead of Behavioral Health at Santa Cruz Community Health Centers, extensive work in community mental health including supervision, and program lead at Kaiser Permanente, which allows me to tailor treatment to the unique needs of any client.

Cherry Aslarona
Marriage & Family Therapist, LMFT
Verified
Verified
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.

Adam Anderson
Clinical Social Work/Therapist, LCSW
Verified
Verified
My practice draws from evidence-based treatments rooted in Acceptance and Commitment Therapy (ACT) and Compassion Focused therapy. If you choose to work with me, we will work collaboratively to meet difficult experiences, thoughts, emotions with openness and compassion while taking action to move in a personally meaningful life direction.

Alexander Walters
Marriage & Family Therapist, LMFT
Verified
Verified
My style is client-centered and focused on affirming the client's strengths, reframing negative or challenging thoughts, and guidance of the client towards goal achievement. My experience includes working with adult addicts for an outpatient treatment center, couples and families through the school-based and special education programs at a family services agency, and one-on-one therapeutic sessions with kids, teens, and adults utilizing both in-person and virtual modes of service.

Jalee Carder
Marriage & Family Therapist, LMFT
Verified
Verified
I am passionate about helping clients meet their individual therapy goals, and I am able to work with individuals from all walks of life using empathy, knowledge, and clinical communication skills to assist clients in finding the tools and solutions that best fit the individual. With specialties in Addiction, Grief-Recovery, Domestic Violence, Family Systems, Couple's Therapy, Trauma, and Acute Psych, I am able to work with a diverse population of clients to help them better understand themselves and have the knowledge to move forward in a positive direction in their lives.

Cathy Conway
Clinical Social Work/Therapist, LCSW
Verified
Verified
My approach to therapy is down to earth, warm yet direct. My primary task is to get to know you, your challenges, strengths, and goals so that together we can find ways to build more joy into your life. I find it helpful to work with clients to understand lifelong patterns and also to seek out specific ways to experience personal growth.

Sophie Jani
Marriage & Family Therapist, LMFT, MA
Verified
Verified
Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can control while increasing your ability to make in-depth change. I address issues with depression, anxiety, divorce, trauma, and racial trauma. I currently work with couples & individuals.
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Khalida Bradford
Clinical Social Work/Therapist, LCSW
Verified
Verified
My practice specializes in helping people who are struggling with anxiety, depression, relationships, life transitions, grief & loss, and other life stressors. If you are trying to navigate these areas of life, I am confident that I have the experience to help you rediscover what brings happiness to your life. With therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

Stephanie Wejbe
Clinical Social Work/Therapist, LCSW
Verified
Verified
As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their symptoms. I am passionate about empowering individuals around their health and healing process.

Aviance Rhome-Boroff
Psychologist, PsyD
Verified
Verified
Difficult life transitions can lead to anxiety and/or depression, making it a time in our lives when we need support, guidance, and a holistic self-care plan. Therapy can provide the opportunity to discover what we really need to be our best selves. I’m a trauma-informed clinical psychologist, a certified yoga instructor, and a certified perinatal mental health specialist. I have extensive experience working with adults, facilitating groups and providing clinical supervision to graduate students. I use strengths-based interventions, and work through a multicultural lens.

Maria Jeffery
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize a person-centered approach tailored to the unique needs of the individual client. I am dedicated to addressing life transitions, trauma, and maladaptive communication patterns to re-activate resilience by creating a warm, non-judgmental, attentive and safe space to process and develop healthy skillsets to promote healing.

Carol Mo
Clinical Social Work/Therapist, LCSW
Verified
Verified
My therapy style is adaptive, collaborative, and responsive to your unique needs and therapy goals. I am committed to supporting you in an emotionally and physically safe space as we explore ways to empower you to live a more healthy, satisfied, and meaningful life as you define it. We can together explore what that could be for you as you take the first courageous step in seeking a therapist that can support your personal healing journey. We can also adjust the pace of therapy should you choose to spend more time exploring your inner emotional and thought life, past or present challenging life circumstances.

Margo Rankins
Marriage & Family Therapist, LMFT
Verified
Verified
My counseling style is very warm and interactive. I treat everyone with respect, sensitivity, and compassion. I believe in meeting everyone where they are, within their own unique experiences, and provide a safe, non-judgmental space to work on self-healing.

Amie Lemos-Miller
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I offer a client-centered approach to your therapy journey. I enjoy meeting with new clients and providing you the opportunity to share your areas of concern with me. This will help us to jointly develop a personalized treatment plan to address your needs. I am here to help you each step of the way as you approach your personal journey to emotional health and wellness. I am here to encourage you and guide you in forming a cohesive picture of how to self-manage your concerns! I frequently utilize evidence-based therapy approaches which are well-researched and utilized by highly trained clinicians.

Natalye Pearson
Psychologist, PsyD
Verified
Verified
My work is informed by social justice theories, including the framework of intersectionality. I am dedicated to treating the trauma of racism (intergenerational, acute, and chronic), internalized oppression, and racial identity development.

Alycia Jones
Clinical Social Work/Therapist, LCSW
Verified
Verified
Since obtaining my license, I have worked full time at a Community Health Clinic where I provide therapy to black and brown people in Oakland with diagnosis of mostly PTSD, Anxiety and Depression. I also work for a group practice where I provide therapy to Kaiser clients dealing with various life stressors.
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How can I find a therapist in Downtown, Oakland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.