Sleep or Insomnia Therapists in Oakhurst, CA
Accepting Cash ONLY, No Insurance, Due to Extremely High Demand
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Regardless of your background or situation, there is one underlying source from which all your problems originate. The greatest, fundamental source of all your problems in the entirety of your existence. Your Mind. Although it allows you to experience pleasure and enjoyable feelings, it is also responsible for creating all of your conflicts, afflictions, and anxieties. Achieving a life free from mental wounds, results in molding the mind to becoming your greatest ally, rather than suffering from its tyrannical wrath. This is the ONLY path to a life of bliss.
Accepting Cash ONLY, No Insurance, Due to Extremely High Demand
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Regardless of your background or situation, there is one underlying source from which all your problems originate. The greatest, fundamental source of all your problems in the entirety of your existence. Your Mind. Although it allows you to experience pleasure and enjoyable feelings, it is also responsible for creating all of your conflicts, afflictions, and anxieties. Achieving a life free from mental wounds, results in molding the mind to becoming your greatest ally, rather than suffering from its tyrannical wrath. This is the ONLY path to a life of bliss.
Whether you’ve faced overwhelming life events or been impacted by repetitive, ongoing emotional struggles, trauma can live in the body and subconscious mind—shaping patterns of anxiety, disconnection, or emotional numbness that can be hard to understand. If you experience anxiety, depression, relational challenges, PTSD, or feel stuck in repetitive behaviors or thought spirals, these may be signs of unresolved trauma. Healing begins by bringing gentle awareness to these inner wounds and working with them in a safe, compassionate way.
Whether you’ve faced overwhelming life events or been impacted by repetitive, ongoing emotional struggles, trauma can live in the body and subconscious mind—shaping patterns of anxiety, disconnection, or emotional numbness that can be hard to understand. If you experience anxiety, depression, relational challenges, PTSD, or feel stuck in repetitive behaviors or thought spirals, these may be signs of unresolved trauma. Healing begins by bringing gentle awareness to these inner wounds and working with them in a safe, compassionate way.
More Therapists Nearby
I am an LPCC and EMDR-trained therapist. My approach to therapy consists of client-focused care and assessment for the stage of change. My theoretical approaches include person-centered, CBT, REBT, solution-focused, and existential therapy. I am a faith-based counselor with diverse experience with different spiritual and religious backgrounds.
I am an LPCC and EMDR-trained therapist. My approach to therapy consists of client-focused care and assessment for the stage of change. My theoretical approaches include person-centered, CBT, REBT, solution-focused, and existential therapy. I am a faith-based counselor with diverse experience with different spiritual and religious backgrounds.
Sessions with me are focused, light-hearted, insightful and I will help you to directly and immediately gain insight and healing around the issues that cause you distress. Currently accepting short-term clients who are open and ready for immediate positive emotional, mental, or relational shifts. .
Sessions with me are focused, light-hearted, insightful and I will help you to directly and immediately gain insight and healing around the issues that cause you distress. Currently accepting short-term clients who are open and ready for immediate positive emotional, mental, or relational shifts. .
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
If you are looking for a clinician who can help you make sense of symptoms of anxiety, depression, or relationship conflict, I can help. If you want to find out more about how to benefit from the research available through the field of psychology, it can really help to talk to someone like myself, someone who has spent countless hours engrossed in and fascinated by psychology books and journal articles. Psychology has become a science, and the field of psychology can offer help in all kinds of circumstances. If you want or need to talk through something in a safe and welcoming space, I can be the clinician for you.
If you are looking for a clinician who can help you make sense of symptoms of anxiety, depression, or relationship conflict, I can help. If you want to find out more about how to benefit from the research available through the field of psychology, it can really help to talk to someone like myself, someone who has spent countless hours engrossed in and fascinated by psychology books and journal articles. Psychology has become a science, and the field of psychology can offer help in all kinds of circumstances. If you want or need to talk through something in a safe and welcoming space, I can be the clinician for you.
Welcome! I am a licensed therapist providing services to adults and youth. I work with individuals who are struggling with depression, low motivation, worry, past trauma, stress, and more. I use various therapeutic models including, strength-based, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment therapy, etc
Welcome! I am a licensed therapist providing services to adults and youth. I work with individuals who are struggling with depression, low motivation, worry, past trauma, stress, and more. I use various therapeutic models including, strength-based, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment therapy, etc
Sleep shifts, moods change, focus disappears, and emotions can feel unfamiliar or heavier than expected.
I focus my work on supporting women in midlife, including perimenopause and menopause, and continue advanced training in this area. I offer trauma informed therapy to help you untangle hormonal and emotional shifts, find steadiness during change, strengthen boundaries, and feel more confident advocating for yourself with your medical team.
Sleep shifts, moods change, focus disappears, and emotions can feel unfamiliar or heavier than expected.
I focus my work on supporting women in midlife, including perimenopause and menopause, and continue advanced training in this area. I offer trauma informed therapy to help you untangle hormonal and emotional shifts, find steadiness during change, strengthen boundaries, and feel more confident advocating for yourself with your medical team.
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
Online Therapists
I am an LPCC (licensed professional clinical counselor), and NCC (national certified counselor), and I like to meet my clients where they are, utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and play therapy.
I primarily provide service to children, teens, and adults experiencing a variety of behavioral health issues, not limited to the following: anxiety, depression, ADHD, trauma, grief, divorce, and separation.
I am an LPCC (licensed professional clinical counselor), and NCC (national certified counselor), and I like to meet my clients where they are, utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and play therapy.
I primarily provide service to children, teens, and adults experiencing a variety of behavioral health issues, not limited to the following: anxiety, depression, ADHD, trauma, grief, divorce, and separation.
My name is Marylou Escoto. I am a Licensed Marriage and Family Therapist (LMFT) based in Fresno, California. I work with clients state-wide via telehealth and/or in-person sessions. I work with pre-teens, adolescents, young adults, adults, and couples. I specialize in anxiety, depression, life adjustment struggles, stress, pre-postpartum mood, and trauma disorders. My therapeutic approach varies based on client's needs. I commonly use Client-Centered, Rogerian, Cognitive Behavioral, and Dialectic Behavioral Therapy.
My name is Marylou Escoto. I am a Licensed Marriage and Family Therapist (LMFT) based in Fresno, California. I work with clients state-wide via telehealth and/or in-person sessions. I work with pre-teens, adolescents, young adults, adults, and couples. I specialize in anxiety, depression, life adjustment struggles, stress, pre-postpartum mood, and trauma disorders. My therapeutic approach varies based on client's needs. I commonly use Client-Centered, Rogerian, Cognitive Behavioral, and Dialectic Behavioral Therapy.
Dr. Sanchez is an experienced Neuropsychologist who provides evaluation for children and adults. Her expertise is also in evaluating TBI, forensic, psychiatric, and pediatric neuropsychological evaluations. We provide comprehensive assessment services to help you achieve peace of mind, enhance brain-behavior functioning, and live a fulfilling life! We evaluate clients remotely via telehealth/teleneuropsychology. If you’re concerned about you or, a loved one's learning, attention or, behavior, we can help verify diagnosis to ensure you get the best results possible. Contact our office for a no-cost consult today!
Dr. Sanchez is an experienced Neuropsychologist who provides evaluation for children and adults. Her expertise is also in evaluating TBI, forensic, psychiatric, and pediatric neuropsychological evaluations. We provide comprehensive assessment services to help you achieve peace of mind, enhance brain-behavior functioning, and live a fulfilling life! We evaluate clients remotely via telehealth/teleneuropsychology. If you’re concerned about you or, a loved one's learning, attention or, behavior, we can help verify diagnosis to ensure you get the best results possible. Contact our office for a no-cost consult today!
Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself.
The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist.
It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.
Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself.
The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist.
It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.
Hello! I am a Licensed Marriage and Family Therapist (LMFT#122191) who has over seven years of experience working with children, adolescents, adults and families in the mental health field. I am passionate about working with individuals who may be struggling with anxiety, depression, relationships, stress, self-esteem, adjustment to life changes, and healing from trauma. I specialize in working with parents, couples, and families to improve healthy communication, parenting skills, and healthy relationship dynamics.
Hello! I am a Licensed Marriage and Family Therapist (LMFT#122191) who has over seven years of experience working with children, adolescents, adults and families in the mental health field. I am passionate about working with individuals who may be struggling with anxiety, depression, relationships, stress, self-esteem, adjustment to life changes, and healing from trauma. I specialize in working with parents, couples, and families to improve healthy communication, parenting skills, and healthy relationship dynamics.
What would it feel like to have someone truly walk alongside you as you navigate life’s most difficult moments? If you’re carrying the weight of grief, loss, major life transitions, depression, trauma, or anxiety, you don’t have to do it alone. Therapy can be a space where you feel seen, heard, and supported, without judgment as you begin to make sense of what you’ve been through and where you want to go next.I work with adults who are ready to deepen their self-understanding and create meaningful, lasting change. My approach is warm, collaborative, and grounded in empathy.
What would it feel like to have someone truly walk alongside you as you navigate life’s most difficult moments? If you’re carrying the weight of grief, loss, major life transitions, depression, trauma, or anxiety, you don’t have to do it alone. Therapy can be a space where you feel seen, heard, and supported, without judgment as you begin to make sense of what you’ve been through and where you want to go next.I work with adults who are ready to deepen their self-understanding and create meaningful, lasting change. My approach is warm, collaborative, and grounded in empathy.
I have 32 years of professional experience, and have been a licensed marriage and family therapist for 29 years. My experience and knowledge gives me the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals, couples, families and children. I use an eclectic blend of therapy focusing on the specific needs of each person / family and have specialized in providing treatment for clients with anxiety, depression, PTSD, trauma, addiction, relationship issues and much more.
I have 32 years of professional experience, and have been a licensed marriage and family therapist for 29 years. My experience and knowledge gives me the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals, couples, families and children. I use an eclectic blend of therapy focusing on the specific needs of each person / family and have specialized in providing treatment for clients with anxiety, depression, PTSD, trauma, addiction, relationship issues and much more.
Whether a traumatic experience has turned your world upside down or you are struggling to balance being neurodivergent, a single parent, veteran, survivor of narcissistic abuse or foster parent of children with special needs, I see you, have been there and offer well-tested, therapeutic solutions that will help. I understand first-hand how lonely, misunderstood and frustrated these circumstances can make you feel, so I have spent my career as a trauma specialist, helping others harness their inner strength to conquer these challenges. Call for a free 15 minute check in if you're ready for someone to fight alongside of you.
Whether a traumatic experience has turned your world upside down or you are struggling to balance being neurodivergent, a single parent, veteran, survivor of narcissistic abuse or foster parent of children with special needs, I see you, have been there and offer well-tested, therapeutic solutions that will help. I understand first-hand how lonely, misunderstood and frustrated these circumstances can make you feel, so I have spent my career as a trauma specialist, helping others harness their inner strength to conquer these challenges. Call for a free 15 minute check in if you're ready for someone to fight alongside of you.
My passion is to help you get immediate relief, manage symptoms and truly heal from the underlying causes of your distress. I believe you can obtain emotional healing from life's struggles whether from childhood and adult traumas or present circumstances. My approach is to empower you to work through your struggles, resolve traumas and discover what works for you. I have helped individuals heal from anxiety, trauma, abuse, grief, depression, transitions, and family/relational issues. I feel strongly about having an individualized plan that fits you and using cutting-edge methods that truly can change your brain.
My passion is to help you get immediate relief, manage symptoms and truly heal from the underlying causes of your distress. I believe you can obtain emotional healing from life's struggles whether from childhood and adult traumas or present circumstances. My approach is to empower you to work through your struggles, resolve traumas and discover what works for you. I have helped individuals heal from anxiety, trauma, abuse, grief, depression, transitions, and family/relational issues. I feel strongly about having an individualized plan that fits you and using cutting-edge methods that truly can change your brain.
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
Hi, my name is Julie Flores. I am a licensed clinical social worker (LCSW). My approach is client-focused and tailored to meet individual needs. I specialize in depression, anxiety, grief, chronic pain, issues of the aging and elderly, and life changes. I have practiced social work and therapy for many years and look forward to providing services and helping clients improve their lives. My focus is primarily on providing services to adults with a variety of concerns such as depression, anxiety, and adjustment-type issues. I focus on those with mild to moderate mental health concerns and would be happy to evaluate any other concerns.
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their well-being and thrive.
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their well-being and thrive.
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Nearby Sleep or Insomnia Therapists Searches for Oakhurst
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.