Cognitive Behavioral (CBT) Therapists in Oakdale, CA
I use CBT, DBT, and client-centered therapy to help you better understand what you’re feeling, strengthen coping skills, and manage daily life with more confidence and stability.
I am currently focusing on treating individuals who are struggling with anxiety, depression, identity issues, and struggles in life transitions. I provide cognitive behavioral therapy, dialectical behavioral therapy, and client centered therapy to help with the struggles of day to day life.
I use CBT, DBT, and client-centered therapy to help you better understand what you’re feeling, strengthen coping skills, and manage daily life with more confidence and stability.
I am currently focusing on treating individuals who are struggling with anxiety, depression, identity issues, and struggles in life transitions. I provide cognitive behavioral therapy, dialectical behavioral therapy, and client centered therapy to help with the struggles of day to day life.
I often use Cognitive Behavioral Therapy in my practice.
Client's can expect to feel genuinely heard, understood, and supported in a safe and non judgmental environment. In our sessions, you can expect to be an active participant in your growth. I will support you in identifying the patters and beliefs that may be holding you back, while also guiding you to explore new perspectives and strategies. Together, we will create realistic goals and take practical steps toward achieving them. Whether you're navigating life transitions, coping with emotional distress, working through relationship challenges, or seeking greater self-understanding.
I often use Cognitive Behavioral Therapy in my practice.
Client's can expect to feel genuinely heard, understood, and supported in a safe and non judgmental environment. In our sessions, you can expect to be an active participant in your growth. I will support you in identifying the patters and beliefs that may be holding you back, while also guiding you to explore new perspectives and strategies. Together, we will create realistic goals and take practical steps toward achieving them. Whether you're navigating life transitions, coping with emotional distress, working through relationship challenges, or seeking greater self-understanding.
As a Licensed Marriage and Family Therapist (LMFT) with 20 years of experience, I specialize in supporting individuals through trauma, including sexual abuse, child abuse, sexual assault, and domestic violence. I am passionate about helping women navigate life transitions such as divorce, empty nesting, motherhood and grief, holding certifications in Grief & Loss and Perinatal Mental Health (PMH-C). Additionally, I work closely with first responders, offering tailored support for their unique challenges. My practice is grounded in empathy, resilience, and a commitment to healing and growth.
As a Licensed Marriage and Family Therapist (LMFT) with 20 years of experience, I specialize in supporting individuals through trauma, including sexual abuse, child abuse, sexual assault, and domestic violence. I am passionate about helping women navigate life transitions such as divorce, empty nesting, motherhood and grief, holding certifications in Grief & Loss and Perinatal Mental Health (PMH-C). Additionally, I work closely with first responders, offering tailored support for their unique challenges. My practice is grounded in empathy, resilience, and a commitment to healing and growth.
I'm a Licensed Marriage and Family Therapist in CA specializing in individual (youth & adult), couples & family therapy. I offer Catholic/Christian based perspectives if desired. I maintain a private home-based practice in Oakdale, CA. I integrate my pets as part of therapy if desired. I am optimistic but grounded in seeking goal-oriented solutions. I've been licensed for over 22 years enjoy helping people heal, move forward & grow to their highest potential. My staff (Lindsey) & I look forward to working with you.
I'm a Licensed Marriage and Family Therapist in CA specializing in individual (youth & adult), couples & family therapy. I offer Catholic/Christian based perspectives if desired. I maintain a private home-based practice in Oakdale, CA. I integrate my pets as part of therapy if desired. I am optimistic but grounded in seeking goal-oriented solutions. I've been licensed for over 22 years enjoy helping people heal, move forward & grow to their highest potential. My staff (Lindsey) & I look forward to working with you.
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
We all have moments in our lives when we may feel overwhelmed, stressed, anxious, or simply in need of extra support in reaching a balanced life. I am here to work with you on overcoming some of life’s biggest challenges. I currently accept new clients who are individuals, couples, and families.
We all have moments in our lives when we may feel overwhelmed, stressed, anxious, or simply in need of extra support in reaching a balanced life. I am here to work with you on overcoming some of life’s biggest challenges. I currently accept new clients who are individuals, couples, and families.
My name is Alyssa Talbot. I am a Licensed Clinical Social Worker (LCSW) licensed in California with six years of experience providing therapy services. I have worked in the mental health community for the last 15 years in a wide range of therapeutic settings including inpatient psychiatric hospitalization, partial and intensive outpatient co-occurring care (substances and mental health), and prison settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, LGBTQI issues, PTSD, addictions, suicidality, and ADHD.
My name is Alyssa Talbot. I am a Licensed Clinical Social Worker (LCSW) licensed in California with six years of experience providing therapy services. I have worked in the mental health community for the last 15 years in a wide range of therapeutic settings including inpatient psychiatric hospitalization, partial and intensive outpatient co-occurring care (substances and mental health), and prison settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, LGBTQI issues, PTSD, addictions, suicidality, and ADHD.
Cognitive Behavioral Therapy ( CBT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) are my primary evidence-based practices.
I am glad you're here. I am a licensed marriage and family therapist. I have a strong background in mental health within multiple settings. I am committed to helping you navigate challenges and meeting YOU where you are in your life. It is my goal to work with my clients, to find H.O.P.E through evidence-based practices and the development of coping skills.
Cognitive Behavioral Therapy ( CBT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) are my primary evidence-based practices.
I am glad you're here. I am a licensed marriage and family therapist. I have a strong background in mental health within multiple settings. I am committed to helping you navigate challenges and meeting YOU where you are in your life. It is my goal to work with my clients, to find H.O.P.E through evidence-based practices and the development of coping skills.
Have you ever wondered, "Why do I feel this way?" or "Why do I feel stuck or unsure of where I'm headed?" I help adults navigate anxiety, depression, life transitions, grief, divorce, parenting challenges, postpartum depression, relationship concerns, and stress related to major life changes. Through secure telehealth sessions, I provide a safe, supportive, and judgment-free space where we can build a trusting therapeutic relationship and work together toward meaningful, lasting change.
Have you ever wondered, "Why do I feel this way?" or "Why do I feel stuck or unsure of where I'm headed?" I help adults navigate anxiety, depression, life transitions, grief, divorce, parenting challenges, postpartum depression, relationship concerns, and stress related to major life changes. Through secure telehealth sessions, I provide a safe, supportive, and judgment-free space where we can build a trusting therapeutic relationship and work together toward meaningful, lasting change.
I’m not here to judge or give you cliché advice—I just want to give you space to sort through the mess and figure out what actually feels better for you. Therapy with me is pretty relaxed… come as you are, and we’ll go from there.
I’m not here to judge or give you cliché advice—I just want to give you space to sort through the mess and figure out what actually feels better for you. Therapy with me is pretty relaxed… come as you are, and we’ll go from there.
Janet K- Barretta: Serenity Heart Counseling
Marriage & Family Therapist, LMFT, EDMR, MAC
1 Endorsed
Oakdale, CA 95361
I utilize art, media, Cognitive, positive parenting skills, Couples attachment patterns and EDMR, and Brainspotting.
Resolving trauma is very important and my speciality when it comes to childhood, adults teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
I utilize art, media, Cognitive, positive parenting skills, Couples attachment patterns and EDMR, and Brainspotting.
Resolving trauma is very important and my speciality when it comes to childhood, adults teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
You might be someone who’s used to holding it all together—showing up for others, pushing through, staying responsible—but underneath, things feel heavy, overwhelming, or disconnected. Maybe anxiety is constant, relationships feel strained, or you’re just not feeling like yourself anymore.
You might be someone who’s used to holding it all together—showing up for others, pushing through, staying responsible—but underneath, things feel heavy, overwhelming, or disconnected. Maybe anxiety is constant, relationships feel strained, or you’re just not feeling like yourself anymore.
My approach is warm, supportive, and down-to-earth, and I draw from evidence-based treatment modalities including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, trauma-informed care, and mindfulness.
My ideal clients are adults who may be experiencing anxiety, depression, trauma, grief, relationship difficulties, or challenging life transitions. Many come to my practice feeling overwhelmed, emotionally exhausted, disconnected from themselves, or caught in patterns they no longer want to repeat. I provide a compassionate, culturally responsive space where clients can explore how their past experiences, relationships, and cultural identities may be affecting their present lives. Working to build insight, strengthen coping skills, establish healthier boundaries, and identify realistic steps toward greater confidence and well-being.
My approach is warm, supportive, and down-to-earth, and I draw from evidence-based treatment modalities including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, trauma-informed care, and mindfulness.
My ideal clients are adults who may be experiencing anxiety, depression, trauma, grief, relationship difficulties, or challenging life transitions. Many come to my practice feeling overwhelmed, emotionally exhausted, disconnected from themselves, or caught in patterns they no longer want to repeat. I provide a compassionate, culturally responsive space where clients can explore how their past experiences, relationships, and cultural identities may be affecting their present lives. Working to build insight, strengthen coping skills, establish healthier boundaries, and identify realistic steps toward greater confidence and well-being.
I am a mom, a veteran's wife, and a lifelong learner. I take a solution-focused and strengths-based approach to therapy. I connect with my clients using humor and a forward approach. I am certified in DBT. I am a Certified Advanced Grief Counselor and a complex trauma professional. I work side by side with my clients to help them achieve their goals.
I am a mom, a veteran's wife, and a lifelong learner. I take a solution-focused and strengths-based approach to therapy. I connect with my clients using humor and a forward approach. I am certified in DBT. I am a Certified Advanced Grief Counselor and a complex trauma professional. I work side by side with my clients to help them achieve their goals.
I specialize in managing depression, anxiety, grief and life's transitions from a Cognitive Behavioral, Holistic and Somatic Therapy approach to help build on resilience clients already possess and give them tools to self-regulate through challenges.
I believe people are more than their symptoms. My warm and authentic approach helps clients navigate anxiety, depression, grief, and life’s transitions while building on the resilience they already have. Therapy is a two-way street. Together, we’ll create goals that support your healing and growth, adjusting them as needed. Setbacks may make it feel like you’re starting over, but you’re not. You’re moving forward with new insight, greater self-awareness, and lessons that help you continue growing.
I specialize in managing depression, anxiety, grief and life's transitions from a Cognitive Behavioral, Holistic and Somatic Therapy approach to help build on resilience clients already possess and give them tools to self-regulate through challenges.
I believe people are more than their symptoms. My warm and authentic approach helps clients navigate anxiety, depression, grief, and life’s transitions while building on the resilience they already have. Therapy is a two-way street. Together, we’ll create goals that support your healing and growth, adjusting them as needed. Setbacks may make it feel like you’re starting over, but you’re not. You’re moving forward with new insight, greater self-awareness, and lessons that help you continue growing.
Are you feeling so down that you can't stop crying or you can't get out of bed? Has your relationship gotten to the point that you don't know how to get it back on track? Does anxiety paralyze you? Has today stresses with jobs & economy leaked into your marriage and you want it to stop? Do you wonder how past events and trauma in your life effect your relationships today? Are you ready to start being happy? There is a better way to live! I can help you gain the tools to live the life you deserve.I am very passionate about helping you achieve personal growth and happiness.
Are you feeling so down that you can't stop crying or you can't get out of bed? Has your relationship gotten to the point that you don't know how to get it back on track? Does anxiety paralyze you? Has today stresses with jobs & economy leaked into your marriage and you want it to stop? Do you wonder how past events and trauma in your life effect your relationships today? Are you ready to start being happy? There is a better way to live! I can help you gain the tools to live the life you deserve.I am very passionate about helping you achieve personal growth and happiness.
I believe the purpose of counseling is to give you a place to honor and express all of your feelings especially when events don't occur in your life as planned. I look forward to talking with you about how you are feeling, and as equally important, how you would like to feel. I counsel adults and couples.
I believe the purpose of counseling is to give you a place to honor and express all of your feelings especially when events don't occur in your life as planned. I look forward to talking with you about how you are feeling, and as equally important, how you would like to feel. I counsel adults and couples.
I use a variety of therapy modalities including, but are not limited to: child centered play therapy, sandplay, synergetic play therapy, Traumaplay, FirstPlay, Autplay, CBT, DBT, TF- CBT, and solution-focused therapy.
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, ages 0-5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
I use a variety of therapy modalities including, but are not limited to: child centered play therapy, sandplay, synergetic play therapy, Traumaplay, FirstPlay, Autplay, CBT, DBT, TF- CBT, and solution-focused therapy.
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, ages 0-5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
In her practice, Kristine uses a warm and casual approach to teach CBT, DBT, and other mindfulness-based skills to manage stress, anxiety, depression, and other life problems.
Past clients have described Kristine as warm, welcoming, and casual. Kristine's sessions are conversational and at times instructive when needed. She uses humor and storytelling when appropriate.
In her practice, Kristine uses a warm and casual approach to teach CBT, DBT, and other mindfulness-based skills to manage stress, anxiety, depression, and other life problems.
Past clients have described Kristine as warm, welcoming, and casual. Kristine's sessions are conversational and at times instructive when needed. She uses humor and storytelling when appropriate.
I utilize CBT, ACT, and somatic approaches.
My name is Kourtney Kauffman and I’m a licensed Marriage and Family Therapist. While I’ve been practicing as a therapist since 2012, I have more than 15 years in the mental health field, working in various roles and settings. I believe that change is possible. My work centers around brain-supportive, trauma-informed approaches with a focus on anxiety disorders, trauma recovery, family dynamic issues, foster care and adoption, and women’s issues.
I utilize CBT, ACT, and somatic approaches.
My name is Kourtney Kauffman and I’m a licensed Marriage and Family Therapist. While I’ve been practicing as a therapist since 2012, I have more than 15 years in the mental health field, working in various roles and settings. I believe that change is possible. My work centers around brain-supportive, trauma-informed approaches with a focus on anxiety disorders, trauma recovery, family dynamic issues, foster care and adoption, and women’s issues.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.