Sleep or Insomnia Therapists in Oak Park, CA
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Clarify. I’m deeply commitment to the human experience and will help you feel better. I support widowed people, work deeply with those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning & you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Clarify. I’m deeply commitment to the human experience and will help you feel better. I support widowed people, work deeply with those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning & you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, challenge thoughts and perceptions preventing you from getting out of your own way.
Welcome, I’m so glad you’re here. Life can feel overwhelming, whether you’re carrying old wounds or facing new challenges. You may be searching for healthier patterns, stronger relationships, or simply a space to process and heal. I typically work with clients to address negative childhood experiences, process major life transitions, and navigate complex cultural and family dynamics. With advanced training in perinatal mental health, I’m especially passionate about supporting new and expecting parents. Together, we'll make sense of your experiences and move toward clarity, self-trust, and meaningful change.
Welcome, I’m so glad you’re here. Life can feel overwhelming, whether you’re carrying old wounds or facing new challenges. You may be searching for healthier patterns, stronger relationships, or simply a space to process and heal. I typically work with clients to address negative childhood experiences, process major life transitions, and navigate complex cultural and family dynamics. With advanced training in perinatal mental health, I’m especially passionate about supporting new and expecting parents. Together, we'll make sense of your experiences and move toward clarity, self-trust, and meaningful change.
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help.
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help.
More Therapists Nearby
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
I am licensed clinical psychologist with expertise in resilience, PTSD, anxiety, and stress. I offer specialized psychotherapy based on cognitive behavioral therapy (CBT), as well as therapies rooted in eastern philosophies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy.
My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
I am licensed clinical psychologist with expertise in resilience, PTSD, anxiety, and stress. I offer specialized psychotherapy based on cognitive behavioral therapy (CBT), as well as therapies rooted in eastern philosophies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy.
I help anxious young professionals stop second guessing every decision and start trusting themselves so they can feel calm, confident, and in control of their lives. My style is warm, collaborative, and practical. Together we’ll uncover the patterns holding you back and build skills to help you feel grounded, confident, and in control.
I help anxious young professionals stop second guessing every decision and start trusting themselves so they can feel calm, confident, and in control of their lives. My style is warm, collaborative, and practical. Together we’ll uncover the patterns holding you back and build skills to help you feel grounded, confident, and in control.
I am a licensed clinical psychologist who specializes in helping teens and young adults that have trouble with uncontrollable worry, struggle with stress, feel depressed, or just need some help navigating changes in their life.
I am a licensed clinical psychologist who specializes in helping teens and young adults that have trouble with uncontrollable worry, struggle with stress, feel depressed, or just need some help navigating changes in their life.
I specialize in the treatment of insomnia, circadian rhythm disorders, and other sleep disorders.
I also help people struggling with anxiety, depression, trauma, relationship issues, in fact anything that keeps you from enjoying a happy, productive and fulfilling life.
I specialize in the treatment of insomnia, circadian rhythm disorders, and other sleep disorders.
I also help people struggling with anxiety, depression, trauma, relationship issues, in fact anything that keeps you from enjoying a happy, productive and fulfilling life.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia.
I received my doctorate in clinical health psychology from Loma Linda University and completed my residency within the Northern California VA. I have worked in various settings including private hospitals and clinics, VA clinics, and Kaiser Permanente in primary care. I utilize cognitive-behavioral, psychodynamic, and mindfulness to help guide my treatments.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia.
I received my doctorate in clinical health psychology from Loma Linda University and completed my residency within the Northern California VA. I have worked in various settings including private hospitals and clinics, VA clinics, and Kaiser Permanente in primary care. I utilize cognitive-behavioral, psychodynamic, and mindfulness to help guide my treatments.
Learn to sleep better from the comfort of home anywhere in California!
Impediments to restorative sleep include poor sleep habits, insomnia, medications, snoring/ sleep apnea, restless legs, circadian rhythm issues, stress, depression/anxiety, nightmares, sleep walking & night terrors. I'm a certified sleep disorders specialist, which means I am trained to identify the underlying sleep problem(s) and offer appropriate treatment.
Learn to sleep better from the comfort of home anywhere in California!
Impediments to restorative sleep include poor sleep habits, insomnia, medications, snoring/ sleep apnea, restless legs, circadian rhythm issues, stress, depression/anxiety, nightmares, sleep walking & night terrors. I'm a certified sleep disorders specialist, which means I am trained to identify the underlying sleep problem(s) and offer appropriate treatment.
Sleep Better, Worry Less and Enjoy Life More!
I specialize in helping clients with Anxiety, Fears, Insomnia, Emotional Eating and Self Esteem. I have also enjoyed helping clients with Exam Anxiety, Smoking Cessation, Sports Performance, Weight Loss, TMJ and IBS.
Sleep Better, Worry Less and Enjoy Life More!
I specialize in helping clients with Anxiety, Fears, Insomnia, Emotional Eating and Self Esteem. I have also enjoyed helping clients with Exam Anxiety, Smoking Cessation, Sports Performance, Weight Loss, TMJ and IBS.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
Hi my name is Mia. I’m a licensed clinical social worker based in California who is compassionate and focused on helping others navigate through the ups and downs of everyday life. I began my calling as a licensed social worker in 2014 after completing my bachelor's degree while living in Ohio & completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at University of Cincinnati.
Hi my name is Mia. I’m a licensed clinical social worker based in California who is compassionate and focused on helping others navigate through the ups and downs of everyday life. I began my calling as a licensed social worker in 2014 after completing my bachelor's degree while living in Ohio & completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at University of Cincinnati.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
I specialize in treatment of ADHD, anxiety, panic, and sleep problems ( insomnia).
I am a licensed clinical psychologist based in West Los Angeles and working with clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
I specialize in treatment of ADHD, anxiety, panic, and sleep problems ( insomnia).
I am a licensed clinical psychologist based in West Los Angeles and working with clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
Our past trainings were spent every day helping adults, couples, and children achieve better sleep and mental health, we are passionate about this work and would love to share our skills with you and yours.
For sleep, we use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy. For child ADHD, separation anxiety, & oppositional defiance, we use Parent-Child Interaction Therapy (boost parenting skills to hook your kids on your praise).
Our past trainings were spent every day helping adults, couples, and children achieve better sleep and mental health, we are passionate about this work and would love to share our skills with you and yours.
For sleep, we use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy. For child ADHD, separation anxiety, & oppositional defiance, we use Parent-Child Interaction Therapy (boost parenting skills to hook your kids on your praise).
I am a clinical psychologist with specialty expertise in older adult care and behavioral sleep medicine.
Not sleeping well? Navigating life transitions, losses, or chronic illness? Just trying to live and age well? There are many things that keep us from living a meaningful life, and I provide a warm, curious, and safe environment for us to navigate these things together. Our sessions will involve exploring and making discoveries about the challenges you are facing, paving the path for addressing those challenges through personalized and science-backed treatment approaches. I strive for clients to leave treatment having achieved their goals and acquiring a wealth of insights and skills along the way!
I am a clinical psychologist with specialty expertise in older adult care and behavioral sleep medicine.
Not sleeping well? Navigating life transitions, losses, or chronic illness? Just trying to live and age well? There are many things that keep us from living a meaningful life, and I provide a warm, curious, and safe environment for us to navigate these things together. Our sessions will involve exploring and making discoveries about the challenges you are facing, paving the path for addressing those challenges through personalized and science-backed treatment approaches. I strive for clients to leave treatment having achieved their goals and acquiring a wealth of insights and skills along the way!
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
I am committed to helping you thrive and live a full and meaningful life. My approach is collaborative, integrative and skill-based, with a healthy dose of humor.
I am committed to helping you thrive and live a full and meaningful life. My approach is collaborative, integrative and skill-based, with a healthy dose of humor.
See more therapy options for Oak Park
Nearby Sleep or Insomnia Therapists Searches for Oak Park
- Agoura
- Agoura Hills
- Calabasas
- Canoga Park
- Malibu
- Newbury Park
- Simi Valley
- Thousand Oaks
- Topanga
- West Hills
- Westlake Village
- Woodland Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.