Depression Therapists in Oak Park, CA
I typically work with individuals with self-esteem, relationship issues, peer relationships, domestic violence, anxiety, social anxiety, depression, life transitions, coping skills, Faith-based counseling, women's issues, child, anger management, and college students.
Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.
I typically work with individuals with self-esteem, relationship issues, peer relationships, domestic violence, anxiety, social anxiety, depression, life transitions, coping skills, Faith-based counseling, women's issues, child, anger management, and college students.
Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.
I help clients navigate life's challenges and alleviate symptoms of depression and anxiety, focusing on relationships with others and yourself.
My approach is collaborative, setting small, realistic goals that we can incrementally build upon. Treatment is tailored to fit each person's unique needs and circumstances. I work with kids, adolescents, and adults struggling with emotional, behavioral, and relational issues.
I help clients navigate life's challenges and alleviate symptoms of depression and anxiety, focusing on relationships with others and yourself.
My approach is collaborative, setting small, realistic goals that we can incrementally build upon. Treatment is tailored to fit each person's unique needs and circumstances. I work with kids, adolescents, and adults struggling with emotional, behavioral, and relational issues.
I work with a diverse range of clients dealing with issues such as anxiety, depression, stress management, life transitions, and relationship difficulties.
Erica Perlman, LCSW, Licensed Clinical Social Worker. As an LCSW with over 7 years of experience, I am passionate about helping individuals and families navigate life's challenges and foster personal growth. My approach is grounded in empathy, active listening, and a deep respect for each person's unique journey. In my work, I utilize CBT to help clients understand and reframe negative thought patterns, develop healthier behaviors, and improve their overall emotional well-being.
I work with a diverse range of clients dealing with issues such as anxiety, depression, stress management, life transitions, and relationship difficulties.
Erica Perlman, LCSW, Licensed Clinical Social Worker. As an LCSW with over 7 years of experience, I am passionate about helping individuals and families navigate life's challenges and foster personal growth. My approach is grounded in empathy, active listening, and a deep respect for each person's unique journey. In my work, I utilize CBT to help clients understand and reframe negative thought patterns, develop healthier behaviors, and improve their overall emotional well-being.
My goal is to help clients navigate life’s challenges and alleviate symptoms of depression and anxiety.
My experience includes working with kids, adolescents, and adults struggling with a wide range of emotional, behavioral, and relational issues. I have worked within the clinical, inpatient, and school settings, and I continue to do this work in private practice.
My goal is to help clients navigate life’s challenges and alleviate symptoms of depression and anxiety.
My experience includes working with kids, adolescents, and adults struggling with a wide range of emotional, behavioral, and relational issues. I have worked within the clinical, inpatient, and school settings, and I continue to do this work in private practice.
Are you tired of trying to manage anxiety/OCD symptoms with little to no relief? I am passionate about helping people get unstuck from their mental health symptoms and to be able to reach their full potential. I work with individuals aged 18 and up as well as their families when needed. I am a specialist in treating Obsessive Compulsive Disorder and the range of different anxiety disorders as well as the struggles that come along with these disorders. I am able to assist clients in learning new strategies to manage symptoms, meet personal goals, as well as create a fulfilling identity outside of struggling with mental health.
Are you tired of trying to manage anxiety/OCD symptoms with little to no relief? I am passionate about helping people get unstuck from their mental health symptoms and to be able to reach their full potential. I work with individuals aged 18 and up as well as their families when needed. I am a specialist in treating Obsessive Compulsive Disorder and the range of different anxiety disorders as well as the struggles that come along with these disorders. I am able to assist clients in learning new strategies to manage symptoms, meet personal goals, as well as create a fulfilling identity outside of struggling with mental health.
I create a safe, supportive space where they can openly express themselves while we work together to overcome challenges such as anxiety, depression, ADHD, trauma, and learning difficulties.
In addition to therapy, I specialize in comprehensive assessments for learning disabilities, ADHD, autism, anxiety, depression, and other cognitive or emotional concerns. These evaluations provide invaluable insights into how these challenges may impact school performance or daily life, helping individuals receive the accommodations and advocacy they deserve
I create a safe, supportive space where they can openly express themselves while we work together to overcome challenges such as anxiety, depression, ADHD, trauma, and learning difficulties.
In addition to therapy, I specialize in comprehensive assessments for learning disabilities, ADHD, autism, anxiety, depression, and other cognitive or emotional concerns. These evaluations provide invaluable insights into how these challenges may impact school performance or daily life, helping individuals receive the accommodations and advocacy they deserve
I work with adults navigating
trauma, grief, depression, and the quiet exhaustion of constantly giving
to others.
Brainspotting is the core of my trauma work — a specialized, body-based
method that locates where trauma lives and processes it at its source. I
also draw on CBT to shift thought patterns, mindfulness to build present-
moment regulation, and attachment-based work to understand the
relational roots of what most people bring to therapy.
I work with adults navigating
trauma, grief, depression, and the quiet exhaustion of constantly giving
to others.
Brainspotting is the core of my trauma work — a specialized, body-based
method that locates where trauma lives and processes it at its source. I
also draw on CBT to shift thought patterns, mindfulness to build present-
moment regulation, and attachment-based work to understand the
relational roots of what most people bring to therapy.
Throughout my career, I have had the privilege of helping clients navigate through emotional and relational struggles, including anxiety, depression, addiction, postpartum challenges, active military and veterans suffering from PTSD, and the impacts of domestic violence.
I believe that therapy is a safe, supportive space where healing begins with understanding, validation, and self-compassion. I am committed to supporting them as they work toward a more fulfilling, balanced life.
Throughout my career, I have had the privilege of helping clients navigate through emotional and relational struggles, including anxiety, depression, addiction, postpartum challenges, active military and veterans suffering from PTSD, and the impacts of domestic violence.
I believe that therapy is a safe, supportive space where healing begins with understanding, validation, and self-compassion. I am committed to supporting them as they work toward a more fulfilling, balanced life.
These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients. My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. I offer sessions in English or Hebrew.
These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients. My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. I offer sessions in English or Hebrew.
I work with patients who have issues with depression, anxiety, bipolar disorder, self-harm, OCD and marital/divorce and relationship issues.
I am often asked, "What kind of patients do you see in your practice?" "People just like you and me", I respond. The one thing that they all have in common is their desire to connect, to be heard, to express themselves without being concerned about saying too much or too little.
I work with patients who have issues with depression, anxiety, bipolar disorder, self-harm, OCD and marital/divorce and relationship issues.
I am often asked, "What kind of patients do you see in your practice?" "People just like you and me", I respond. The one thing that they all have in common is their desire to connect, to be heard, to express themselves without being concerned about saying too much or too little.
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help.
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help.
I support widowed people, work deeply with those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse.
I am not an agent of social adjustment or symptomatic melioration, but offer relief of inner pain, conflict and confusion. My core purpose is to understand and illuminate, rather than to persuade; to help you make sense of yourself, to retrieve the lost stories behind your troubles and to restore your sense of coherence and self worth.
I support widowed people, work deeply with those struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse.
I am not an agent of social adjustment or symptomatic melioration, but offer relief of inner pain, conflict and confusion. My core purpose is to understand and illuminate, rather than to persuade; to help you make sense of yourself, to retrieve the lost stories behind your troubles and to restore your sense of coherence and self worth.
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization.
I have had extensive experience with families that have ADHD and communication problems and have worked with medical teams for treatment of chronic pain and disabilities.
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization.
I have had extensive experience with families that have ADHD and communication problems and have worked with medical teams for treatment of chronic pain and disabilities.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
Harold Young attended graduate school at UCLA and has over 35 years’ experience as a clinician, clinical supervisor and teacher of interns. He was the Clinical Director of The Maple Counseling Center of Beverly Hills for 20 years. He works with adults and couples from an insight and relational orientation.
Harold Young attended graduate school at UCLA and has over 35 years’ experience as a clinician, clinical supervisor and teacher of interns. He was the Clinical Director of The Maple Counseling Center of Beverly Hills for 20 years. He works with adults and couples from an insight and relational orientation.
Grief and loss are about death, relationships, mourning what could have been, and whatever is causing you to shed the tears you are now shedding.
I’ve seen grief and loss in many forms? What is it like for you?
Life gives us the chance to explore the past, and create a better present. We hope for a present where we can thrive.
My job as a therapist is to ask you the questions that can move you forward. I use my knowledge of psychology, the enneagram, grounded spirituality, and common sense. I’m an an LGBTQIA ally. I honor your spirituality in my work.
Let’s see what can be discovered in your life journey!
Grief and loss are about death, relationships, mourning what could have been, and whatever is causing you to shed the tears you are now shedding.
I’ve seen grief and loss in many forms? What is it like for you?
Life gives us the chance to explore the past, and create a better present. We hope for a present where we can thrive.
My job as a therapist is to ask you the questions that can move you forward. I use my knowledge of psychology, the enneagram, grounded spirituality, and common sense. I’m an an LGBTQIA ally. I honor your spirituality in my work.
Let’s see what can be discovered in your life journey!
I believe therapy should feel like having a cheerleader in your corner, supporting you on your journey to becoming. You may be navigating grief, chronic illness, trauma, or a life transition, longing to feel your spark again to reconnect with it and feel grounded and clear. Your spark is still there, and I’m here to help you uncover it.I work with spiritually and creatively minded people—caregivers, empaths, and artists who want to explore their inner world, process experiences, and live with intention. I am passionate about supporting individuals through matrescence and the perinatal journey, honoring emotional and identity shifts.
I believe therapy should feel like having a cheerleader in your corner, supporting you on your journey to becoming. You may be navigating grief, chronic illness, trauma, or a life transition, longing to feel your spark again to reconnect with it and feel grounded and clear. Your spark is still there, and I’m here to help you uncover it.I work with spiritually and creatively minded people—caregivers, empaths, and artists who want to explore their inner world, process experiences, and live with intention. I am passionate about supporting individuals through matrescence and the perinatal journey, honoring emotional and identity shifts.
Feeling alone in your thoughts, like no one truly understands your inner world? I’m here to help you navigate anxiety, life changes, and overwhelming emotions with compassion and curiosity. My goal is to help you feel more connected to your inner strengths and move forward with a greater sense of grounding and empowerment.
Feeling alone in your thoughts, like no one truly understands your inner world? I’m here to help you navigate anxiety, life changes, and overwhelming emotions with compassion and curiosity. My goal is to help you feel more connected to your inner strengths and move forward with a greater sense of grounding and empowerment.
Ugh, you just don’t get it! I can’t do that. Just leave me alone! Sound familiar? Are you stuck, uncertain and just not sure how to support or help your kid? Are you looking for someone who speaks “teen” and understands how to help your teenager (or you, the young adult) find balance, decrease problem behavior and reduce anxiety? Let’s help your tween or teen learn real skills to disrupt unhealthy thought patterns and create lasting change.
Ugh, you just don’t get it! I can’t do that. Just leave me alone! Sound familiar? Are you stuck, uncertain and just not sure how to support or help your kid? Are you looking for someone who speaks “teen” and understands how to help your teenager (or you, the young adult) find balance, decrease problem behavior and reduce anxiety? Let’s help your tween or teen learn real skills to disrupt unhealthy thought patterns and create lasting change.
Although I work with children and adolescents individually, working with them alone is not sufficient. As a parent myself, I am very aware of what it is like for me to entrust my childrens' care into the hands of another. In order for treatment to be successful and for my clients to feel secure in the treatment process, I thus believe it is essential to incorporate working with parents into the treatment of the child. In addition to specializing in treating children and adolescents, I also offer services to college-aged individuals and older adults.
Although I work with children and adolescents individually, working with them alone is not sufficient. As a parent myself, I am very aware of what it is like for me to entrust my childrens' care into the hands of another. In order for treatment to be successful and for my clients to feel secure in the treatment process, I thus believe it is essential to incorporate working with parents into the treatment of the child. In addition to specializing in treating children and adolescents, I also offer services to college-aged individuals and older adults.
See more therapy options for Oak Park
Nearby Depression Therapists Searches for Oak Park
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.