Anxiety Therapists in Oak Park, CA
I typically work with individuals with self-esteem, relationship issues, peer relationships, domestic violence, anxiety, social anxiety, depression, life transitions, coping skills, Faith-based counseling, women's issues, child, anger management, and college students.
Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.
I typically work with individuals with self-esteem, relationship issues, peer relationships, domestic violence, anxiety, social anxiety, depression, life transitions, coping skills, Faith-based counseling, women's issues, child, anger management, and college students.
Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.
I work with a diverse range of clients dealing with issues such as anxiety, depression, stress management, life transitions, and relationship difficulties.
Erica Perlman, LCSW, Licensed Clinical Social Worker. As an LCSW with over 7 years of experience, I am passionate about helping individuals and families navigate life's challenges and foster personal growth. My approach is grounded in empathy, active listening, and a deep respect for each person's unique journey. In my work, I utilize CBT to help clients understand and reframe negative thought patterns, develop healthier behaviors, and improve their overall emotional well-being.
I work with a diverse range of clients dealing with issues such as anxiety, depression, stress management, life transitions, and relationship difficulties.
Erica Perlman, LCSW, Licensed Clinical Social Worker. As an LCSW with over 7 years of experience, I am passionate about helping individuals and families navigate life's challenges and foster personal growth. My approach is grounded in empathy, active listening, and a deep respect for each person's unique journey. In my work, I utilize CBT to help clients understand and reframe negative thought patterns, develop healthier behaviors, and improve their overall emotional well-being.
I have been working with individuals, couples, families and groups for over 20 years to navigate challenges such as anxiety, depression, addictions, and various life challenges.
In our first session, my goal is to get to know you-what things are working in your life as well as the concerns you may have in your life. No matter whether your concerns involve emotional stressors, transitions in your life, personal challenges or medical stressors, together we clarify your initial goal(s) and chart a course that makes sense.
I have been working with individuals, couples, families and groups for over 20 years to navigate challenges such as anxiety, depression, addictions, and various life challenges.
In our first session, my goal is to get to know you-what things are working in your life as well as the concerns you may have in your life. No matter whether your concerns involve emotional stressors, transitions in your life, personal challenges or medical stressors, together we clarify your initial goal(s) and chart a course that makes sense.
I’m here to help you navigate anxiety, life changes, and overwhelming emotions with compassion and curiosity.
I combine CBT with mindfulness and insight-oriented techniques to help you recognize unhelpful thoughts, manage intense emotions, and move through life’s stressors with more clarity and confidence. My approach is collaborative and strengths-focused, helping you build skills and tools that support growth, resilience, and a deeper sense of self.
I’m here to help you navigate anxiety, life changes, and overwhelming emotions with compassion and curiosity.
I combine CBT with mindfulness and insight-oriented techniques to help you recognize unhelpful thoughts, manage intense emotions, and move through life’s stressors with more clarity and confidence. My approach is collaborative and strengths-focused, helping you build skills and tools that support growth, resilience, and a deeper sense of self.
Are you tired of trying to manage anxiety/OCD symptoms with little to no relief?
My specialities include treating OCD and various anxiety disorders including phobias, Social Anxiety, panic, Agoraphobia, Generalized Anxiety, health anxiety and others. My approach is primarily ACT (Acceptance and Commitment Therapy) and ERP (Exposure with Response Prevention). I also weave in aspects of traditional CBT and DBT. I also provide art therapy.
Are you tired of trying to manage anxiety/OCD symptoms with little to no relief?
My specialities include treating OCD and various anxiety disorders including phobias, Social Anxiety, panic, Agoraphobia, Generalized Anxiety, health anxiety and others. My approach is primarily ACT (Acceptance and Commitment Therapy) and ERP (Exposure with Response Prevention). I also weave in aspects of traditional CBT and DBT. I also provide art therapy.
I work with patients suffering from anxiety and depression.
I am open to letting the patient set the agenda for a given session. I ask questions when necessary and follow up on any topics or lingering concerns from the previous session.
I work with patients suffering from anxiety and depression.
I am open to letting the patient set the agenda for a given session. I ask questions when necessary and follow up on any topics or lingering concerns from the previous session.
Harold Young attended graduate school at UCLA and has over 35 years’ experience as a clinician, clinical supervisor and teacher of interns. He was the Clinical Director of The Maple Counseling Center of Beverly Hills for 20 years. He works with adults and couples from an insight and relational orientation.
Harold Young attended graduate school at UCLA and has over 35 years’ experience as a clinician, clinical supervisor and teacher of interns. He was the Clinical Director of The Maple Counseling Center of Beverly Hills for 20 years. He works with adults and couples from an insight and relational orientation.
I specialize in anxiety, relationship issues, trauma, addiction, depression, and anger.
My approach blends insight-oriented work with practical tools that help clients move forward. I focus on helping people develop awareness around the deeper patterns shaping their thoughts, relationships, and behaviors- then translate that awareness into meaningful action.
I specialize in anxiety, relationship issues, trauma, addiction, depression, and anger.
My approach blends insight-oriented work with practical tools that help clients move forward. I focus on helping people develop awareness around the deeper patterns shaping their thoughts, relationships, and behaviors- then translate that awareness into meaningful action.
Kristin provides a very conversationalist style as well as a warm, non-judgmental, and trusting environment where clients can safely explore the most vulnerable parts of themselves. In this supportive space, Kristin works with clients to unlock their true, authentic selves, shift unhelpful behaviors, and build resilience for life's challenges. Kristin’s goal is to ensure her clients feel seen, heard, and empowered in the therapeutic process. She aims to help them build the confidence and tools necessary to navigate life's ups and downs with strength and self-assurance.
Kristin provides a very conversationalist style as well as a warm, non-judgmental, and trusting environment where clients can safely explore the most vulnerable parts of themselves. In this supportive space, Kristin works with clients to unlock their true, authentic selves, shift unhelpful behaviors, and build resilience for life's challenges. Kristin’s goal is to ensure her clients feel seen, heard, and empowered in the therapeutic process. She aims to help them build the confidence and tools necessary to navigate life's ups and downs with strength and self-assurance.
My goal is to help clients navigate life’s challenges and alleviate symptoms of depression and anxiety.
My experience includes working with kids, adolescents, and adults struggling with a wide range of emotional, behavioral, and relational issues. I have worked within the clinical, inpatient, and school settings, and I continue to do this work in private practice.
My goal is to help clients navigate life’s challenges and alleviate symptoms of depression and anxiety.
My experience includes working with kids, adolescents, and adults struggling with a wide range of emotional, behavioral, and relational issues. I have worked within the clinical, inpatient, and school settings, and I continue to do this work in private practice.
Throughout my career, I have had the privilege of helping clients navigate through emotional and relational struggles, including anxiety, depression, addiction, postpartum challenges, active military and veterans suffering from PTSD, and the impacts of domestic violence.
I believe that therapy is a safe, supportive space where healing begins with understanding, validation, and self-compassion. I am committed to supporting them as they work toward a more fulfilling, balanced life.
Throughout my career, I have had the privilege of helping clients navigate through emotional and relational struggles, including anxiety, depression, addiction, postpartum challenges, active military and veterans suffering from PTSD, and the impacts of domestic violence.
I believe that therapy is a safe, supportive space where healing begins with understanding, validation, and self-compassion. I am committed to supporting them as they work toward a more fulfilling, balanced life.
I create a safe, supportive space where they can openly express themselves while we work together to overcome challenges such as anxiety, depression, ADHD, trauma, and learning difficulties.
In addition to therapy, I specialize in comprehensive assessments for learning disabilities, ADHD, autism, anxiety, depression, and other cognitive or emotional concerns. These evaluations provide invaluable insights into how these challenges may impact school performance or daily life, helping individuals receive the accommodations and advocacy they deserve
I create a safe, supportive space where they can openly express themselves while we work together to overcome challenges such as anxiety, depression, ADHD, trauma, and learning difficulties.
In addition to therapy, I specialize in comprehensive assessments for learning disabilities, ADHD, autism, anxiety, depression, and other cognitive or emotional concerns. These evaluations provide invaluable insights into how these challenges may impact school performance or daily life, helping individuals receive the accommodations and advocacy they deserve
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help.
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help.
A lot of fighting going on? Work it out NOW! I help individuals and families improve the quality of their lives. Parents are included to help the issues our children face today to form a strong family unit and get through tough times. I have been trained in many modalities, including psychotherapy, communication, play therapy, education, visualization, meditation, hypnosis and more.
A lot of fighting going on? Work it out NOW! I help individuals and families improve the quality of their lives. Parents are included to help the issues our children face today to form a strong family unit and get through tough times. I have been trained in many modalities, including psychotherapy, communication, play therapy, education, visualization, meditation, hypnosis and more.
These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients. My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. I offer sessions in English or Hebrew.
These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients. My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. I offer sessions in English or Hebrew.
I typically work with individuals impacted by childhood trauma, anxiety and depression, complex family dynamics, and life transitions including postpartum and chronic health conditions.
Welcome, I’m so glad you’re here. Life can feel overwhelming, whether you’re carrying old wounds or facing new challenges. You may be searching for healthier patterns, stronger relationships, or simply a space to process and heal. I typically work with clients to address negative childhood experiences, process major life transitions, and navigate complex cultural and family dynamics. With advanced training in perinatal mental health, I’m especially passionate about supporting new and expecting parents. Together, we'll make sense of your experiences and move toward clarity, self-trust, and meaningful change.
I typically work with individuals impacted by childhood trauma, anxiety and depression, complex family dynamics, and life transitions including postpartum and chronic health conditions.
Welcome, I’m so glad you’re here. Life can feel overwhelming, whether you’re carrying old wounds or facing new challenges. You may be searching for healthier patterns, stronger relationships, or simply a space to process and heal. I typically work with clients to address negative childhood experiences, process major life transitions, and navigate complex cultural and family dynamics. With advanced training in perinatal mental health, I’m especially passionate about supporting new and expecting parents. Together, we'll make sense of your experiences and move toward clarity, self-trust, and meaningful change.
Are you successful but still feel like you are struggling with anxiety, depression, difficulty in relationships, and want to live a full , authentic and vibrant life?
My approach is warm, collaborative, and insight-oriented, with a strong focus on real-life change. Together, we work to understand your attachment style, identify emotional triggers, and develop tools to regulate anxiety in relationships. Over time, clients often feel calmer, more confident expressing their needs, and less consumed by fear or overthinking.
Are you successful but still feel like you are struggling with anxiety, depression, difficulty in relationships, and want to live a full , authentic and vibrant life?
My approach is warm, collaborative, and insight-oriented, with a strong focus on real-life change. Together, we work to understand your attachment style, identify emotional triggers, and develop tools to regulate anxiety in relationships. Over time, clients often feel calmer, more confident expressing their needs, and less consumed by fear or overthinking.
You may be suffering from OCD or another anxiety disorder.
I received my training in CBT; specifically, ERP, ACT, and Mindfulness, to treat OCD and Anxiety disorders, by Dr. Jenny C. Yip, at Renewed Freedom Center. By exposing yourself to your obsessions and fears, you rewire your brain and fight-or-flight system for long-term anxiety relief. I serve on the Board of Directors for OCD SoCal, an affiliate of IOCDF
You may be suffering from OCD or another anxiety disorder.
I received my training in CBT; specifically, ERP, ACT, and Mindfulness, to treat OCD and Anxiety disorders, by Dr. Jenny C. Yip, at Renewed Freedom Center. By exposing yourself to your obsessions and fears, you rewire your brain and fight-or-flight system for long-term anxiety relief. I serve on the Board of Directors for OCD SoCal, an affiliate of IOCDF
Many of the young adults, adults, and couples I work with feel stuck in cycles of overthinking, anxiety, and self-doubt.
In working together we can begin to understand what's happening beneath these patterns, including how early relationships may have shaped the way you connect with yourself and others. We will explore the roots of your anxiety, loosen the grip of overthinking, and help you develop a clearer sense of who you are and what truly matters to you.
Many of the young adults, adults, and couples I work with feel stuck in cycles of overthinking, anxiety, and self-doubt.
In working together we can begin to understand what's happening beneath these patterns, including how early relationships may have shaped the way you connect with yourself and others. We will explore the roots of your anxiety, loosen the grip of overthinking, and help you develop a clearer sense of who you are and what truly matters to you.
I work with patients who have issues with depression, anxiety, bipolar disorder, self-harm, OCD and marital/divorce and relationship issues.
I am often asked, "What kind of patients do you see in your practice?" "People just like you and me", I respond. The one thing that they all have in common is their desire to connect, to be heard, to express themselves without being concerned about saying too much or too little.
I work with patients who have issues with depression, anxiety, bipolar disorder, self-harm, OCD and marital/divorce and relationship issues.
I am often asked, "What kind of patients do you see in your practice?" "People just like you and me", I respond. The one thing that they all have in common is their desire to connect, to be heard, to express themselves without being concerned about saying too much or too little.
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Nearby Anxiety Therapists Searches for Oak Park
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- Hidden Hills
- Malibu
- Newbury Park
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- West Hills
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.