Parenting Therapists in Novato, CA

My passion for working with parents, with an emphasis on the transition to parenthood, grew from my own personal experiences as a mother and my professional experiences working with parents in this raw stage. Parenthood can fill us with joy and hope, and it can bring us to our knees in ways we never imagined. It’s my belief that we can lean into the hard parts of parenting , that having a safe place to share our story is essential to growth, and that we can truly thrive in this time in our lives. I provide support for parents at all stages in their journey from preparing to build a family to adjusting to new parenthood and beyond.

Parenting is hard work and I can help! Do you feel overwhelmed or frustrated by your child's behavior? Are you and your partner arguing about how to discipline? As a parent myself, I really know and understand about this. I work with couples and single parents who are facing the normal challenges of becoming and being parents. I can offer concrete tools and techniques to manage difficult behavior and improve and strengthen the relationship with your child.

Are you looking for a way through a challenging time right now? In working with you, I offer a supportive, collaborative approach. I help people find their own strengths and clarity. Deep listening is important to find your individual needs. Providing useful tools for change, is the focus of my work. I'm interested in facilitating a natural way toward transformation. For Parents: Raising our children can be very challenging work. There are times when a parent or child needs extra support to get through difficult times. I feel at ease working with young people. I've been in private practice for over 10 years.

Brief consultations help in resolving challenges in relationships, transitions, parenting , stress and loss. Respectful of each person's situation, I bring the principles of mindfulness to the practice of Solution-Based, Brief Psychotherapy. I frequently offer Mindfulness Based Stress Reduction (MBSR) classes, an effective way to reduce the toll stress takes on both mind and body.

Does your partner ignore what you say, just not hearing your needs? Do you suffer in your relationship, longing for a more loving connection? Find out how to stop bickering and make the changes it takes, to have a happier relationship. Are you feeling unloved, distant, and lonely in your marriage? Do you feel tension when he/she enters the room? If you answered "yes" to either of these questions, it may mean you've missed earlier warning signs that something is off track in your marriage. There is help for marriages that are losing passion, connection and love. Contact me if you want to talk about your marriage.

Humans are social animals - by nature we need to feel connected ("in relationship"). Life today is SO stressful! If we feel connected we can manage our stressful lives. If we don't feel connected then it doesn't matter what else is happening - life won't feel very satisfying. Through the therapeutic process you and I will work on improving your relationships with yourself and others, which can help you feel more safe and secure, and that your life is more meaningful and satisfying. When your relationships are better, you have more focus and energy for life!

I believe you are the expert in your own experiences and the therapist's role is to guide you towards accessing the part of yourself that already knows the answer. Therapy is an opportunity to sit in a nurturing environment where anything can be said with acceptance. The gift of therapy provides a chance to hone your coping skills and bolster your resilience in your own time and at your own pace. In our work together I will meet you where you're at in your healing journey. You will have the opportunity to learn to activate your natural resiliency and self-acceptance to let go of shame, anger, or guilt that may be holding you back.

I believe in the power of relationships to help us heal and grow. Building a solid, trusting relationship with you is the most important task as we begin the journey of therapy together. Through a strong collaborative effort, I help you to re-discover your strengths and skills in order to resist the current difficulties in your life. I am an ally, a coach, and an advocate for your well being. I can help you strengthen your relationships and increase connection with the important people in your life.

Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.

If you have concerns for yourself or someone close to you, seeking my help may be just what you need. Sadness, worry, anger, confusion and self-doubt can spring from many sources. If these feelings continue long-term they rob you of energy and vitality and can impair your health. You do not need to struggle alone. Having a trusted professional with whom to collaborate can make all the difference. Working with a seasoned therapist can bring about improved clarity, peace of mind and greater happiness.

I see adults, children and families in SF and Marin. I offer clients compassion and kindness while working through personal or family issues. In general, my approach is insight oriented, psychodynamic and solution based. My clients say I am excellent at understanding both psychological and interpersonal issues in a non-judgmental environment. I have excellent rapport with parents/children. Working together, we can be successful in making changes. I am trained in Parent Coordination,, Co- Parent Counseling, with have expertise in high conflict divorce, court orders, and children who refuse/resist a parent .

Kindness and collaboration are effective approaches to treating anxiety, depression, and trauma. Whether you are feeling pain from old wounds, needing to change an unwanted behavior, or just wanting more happiness, together we can explore your needs and find solutions that work for you. I can help you discover how the best parts of your self can free you from the patterns that hold you back. I have years of experience working with individuals, families, and children. I provide compassionate, effective treatment for trauma, abuse, depression, anxiety, relationship issues and the challenges of parenting .

Developing a deeper awareness of our emotional suffering creates an overall sense of well-being, allowing us to live an authentic life. With this deeper awareness, we begin to understand the underlying dynamics that keep us stuck. Inner work in its very essence facilitates insight, healing and transformation, connecting us to our innate wisdom. I work with adults, children and adolescents experiencing a wide range of difficulties. My collaborative, compassionate approach with parents, facilitates conscious, positive parenting to strengthen the parent -child attachment relationship.

Each of life's stages offer a unique set of challenges for us all. The struggles of being an adolescent, the emotional turmoil adults face when relationships or career are strained, the fears associated with parenting kids in a complicated world, controlling anger and rage at any age and the unique issues involved with the aging process. Whether life circumstances lead to anxiety, depression, fear and hopelessness or even a sense of curiosity and exploration, I am committed to providing a warm, nurturing space where we can work together towards a greater sense of growth and potential.

We specialize in the treatment of children, teens, adults and families. We use ACT, CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues, sleep issues, and post traumatic stress. As a parent you can also benefit by gaining new insights about your child and getting guidance and consultation.

People often enter therapy because they want help to feel better about their relationships and themselves. Working with individuals, families and couples is the heart of my work and skill set. Helping clients repair ruptured relationships, be it with family members or themselves gives opportunities for present time, real world opportunity to establish health, balance and well being. The repair process is crucial for the parent -adolescent relationships and for the couples. Painful events in life are not optional, our suffering is. Awareness and new skills can improve relationships with self/others and your children's future.

Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting , career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.

I can help you feel good again in your life. You may have tried therapy before or talking with friends and family. But the real, tangible changes that you want haven't happened. I can help you create meaningful, lasting change by guiding you through experiential therapy that reformulates you in body, mind, soul and spirit. I specialize in working with: Pre-teens, teens and young adults; Families and Parenting - including acting out behaviors, conflicts with teens, discipline, substance abuse, etc.; Men's issues- including relationships, connecting with or managing emotions, career issues and life transitions

I work with children, adolescents, and adults, providing individual, couples, and family therapy, play therapy, and parenting consultation. If you're looking for a safe and supportive place in which to explore your concerns, I offer careful listening and collaborative engagement in the service of working toward your goals. People seek psychotherapy for many reasons. Some want help with specific problems such as depression, relationship conflict, or concern about a child. Others feel stuck in problematic patterns that cause emotional distress, interfere with their ability to connect with others, or hinder their ability to find fulfillment in life.

Marriage can be extremely challenging, especially if your childhood was less than ideal. I help couples learn to listen to each other and talk about difficult issues without being triggered by past events or experiences. These reactions can cause defensiveness, or result in attacks on, or withdrawal from, the other. I help change these patterns, facilitate productive discussions and help you get the love and closeness back in your marriage. Couples can heal, become stronger in their bond and rejoin in love even after an affair or infatuation. I have 29 years of experience as an insight-oriented psychotherapist working with individuals and couples.