I use a short-term treatment approach with an emphasis on
Behavior Therapy (
) , Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, Psychoeducation, Behavioral Activation and Relationship and Family Therapy.
I work with people experiencing chronic anxiety that is eroding confidence, happiness, relationship quality, and fills your life with stress, doubt, and despair. I'll collaborate with you to create meaningful shifts in thought, feeling, action. My approach is short-term, evidenced-based, solution-focused and emphasizes
-Behavior Therapy. Our work together is designed to produce a solid understanding of your concern, identify core beliefs, key values, goals, and create innovative action plans to help you face fears, accept reasonable uncertainty, and deal effectively with anxiety so you move closer to the life you want.