I am a MFT with over 32 years of experience serving both Marin and San Francisco. I work with people who struggle with depression, anxiety, phase of life issues, workplace and relationship difficulties. I integrate mindfulness, self-compassion, positive psychology, and brain science within a caring, collaborative therapeutic relationship. I promote mindful self-observation, self-acceptance/compassion, flexibility in thinking, management of strong emotions, challenging old anxiety evoking situations, and examination of problematic core limiting beliefs. A primary goal of treatment is to help clients clarify their deepest values, and support them in taking meaningful action in those directions.