LGBTQ+ Affirming Therapists in North Highlands, CA
I have worked with individuals from different backgrounds, experiences, and walks of life, such as the LGBTQ+ community, POC, gender non-conforming, adults, teens and children, etc.
My approach to psychotherapy is empathetic, motivational, & compassionate. I have experience in utilizing Cognitive Behavioral Therapy, Play Therapy, Trauma-Focused CBT, Motivational Interviewing & Solution Focused Therapy, among others, along with my training as a Lic. Marriage & Family Therapist.
I have worked with individuals from different backgrounds, experiences, and walks of life, such as the LGBTQ+ community, POC, gender non-conforming, adults, teens and children, etc.
My approach to psychotherapy is empathetic, motivational, & compassionate. I have experience in utilizing Cognitive Behavioral Therapy, Play Therapy, Trauma-Focused CBT, Motivational Interviewing & Solution Focused Therapy, among others, along with my training as a Lic. Marriage & Family Therapist.
Welcome to my practice. My name is Oscar Carbajal, and I am a psychotherapist with over 12 years of experience in helping individuals find their path to mental wellness. My therapeutic approach is rooted in the belief that each person is unique, deserving of a personalized and compassionate method of care.
Welcome to my practice. My name is Oscar Carbajal, and I am a psychotherapist with over 12 years of experience in helping individuals find their path to mental wellness. My therapeutic approach is rooted in the belief that each person is unique, deserving of a personalized and compassionate method of care.
I often work with people who grapple with hard questions to which there is no one "right" answer. I offer a non-judegmental atmosphere in which each person can seek his or her own answers. Therapy is a co-creation. I work with each person to find what "speaks" to him / her. That may include talking, mindfulness practices, or creative arts therapies. Using these methods accesses parts of the brain that can't be reached through words alone, and puts people in the flow of their wisdom and creativity, from which solutions to problems can emerge.
I often work with people who grapple with hard questions to which there is no one "right" answer. I offer a non-judegmental atmosphere in which each person can seek his or her own answers. Therapy is a co-creation. I work with each person to find what "speaks" to him / her. That may include talking, mindfulness practices, or creative arts therapies. Using these methods accesses parts of the brain that can't be reached through words alone, and puts people in the flow of their wisdom and creativity, from which solutions to problems can emerge.
With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore your concerns with compassion and empathy. My role is to listen and acknowledge your choices, and offer to assist you in developing real options to better support living a healthier and happier life. I am a Licensed Clinical Social Worker with over 15 years of experience in Mental Health and Substance Use treatment, Medical Social Work, In-Home Assessments, Geriatrics, and Restorative Justice and Rehabilitation in Criminal Justice settings. I have additional certifications for Medical Social Work.
With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore your concerns with compassion and empathy. My role is to listen and acknowledge your choices, and offer to assist you in developing real options to better support living a healthier and happier life. I am a Licensed Clinical Social Worker with over 15 years of experience in Mental Health and Substance Use treatment, Medical Social Work, In-Home Assessments, Geriatrics, and Restorative Justice and Rehabilitation in Criminal Justice settings. I have additional certifications for Medical Social Work.
More Therapists Nearby
I specialize in supporting young adults and the LGBTQIA+ community.
You may be feeling stuck, overwhelmed, or unsure of yourself. Anxiety, depression, or unresolved trauma might be keeping you from fully living the life you want. You may be exploring your identity, navigating relationship or family struggles, or adjusting to a big life transition. Deep down, you want clarity, connection, and a greater sense of meaning.
I specialize in supporting young adults and the LGBTQIA+ community.
You may be feeling stuck, overwhelmed, or unsure of yourself. Anxiety, depression, or unresolved trauma might be keeping you from fully living the life you want. You may be exploring your identity, navigating relationship or family struggles, or adjusting to a big life transition. Deep down, you want clarity, connection, and a greater sense of meaning.
I am a Certified Internal Family Systems (IFS) therapist who has completed Level 3 and advanced IFIO couple therapy trainings on sexuality, LGBTQ+, and neurodivergence.
In my years of practice, and in my own healing journey, I have found that "talk therapy" isn't enough. I need healing, and Internal Family Systems (IFS) therapy, known as "parts work,” brings lasting change. It is evidence-based, which means that it works! Through IFS, we can move from patterns of hurt to understanding, compassion, and connection.
I am a Certified Internal Family Systems (IFS) therapist who has completed Level 3 and advanced IFIO couple therapy trainings on sexuality, LGBTQ+, and neurodivergence.
In my years of practice, and in my own healing journey, I have found that "talk therapy" isn't enough. I need healing, and Internal Family Systems (IFS) therapy, known as "parts work,” brings lasting change. It is evidence-based, which means that it works! Through IFS, we can move from patterns of hurt to understanding, compassion, and connection.
Offering CA-based Telehealth ideal for People of the Global Majority (PGM): a term for ethnic groups which constitute about 85% of the global population. Also welcoming Families & Partnerships with ≥1 PGM in regular attendance.
I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Offering CA-based Telehealth ideal for People of the Global Majority (PGM): a term for ethnic groups which constitute about 85% of the global population. Also welcoming Families & Partnerships with ≥1 PGM in regular attendance.
I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
, Gender and Sexual diversity issues with experience and specialized treatment with LGBTQ identifying folks.
You feel like a shadow of your former self. You want to show up for your life, enjoy your hobbies again, and simply feel at peace in your own mind.
But right now, anxiety and irritability are calling the shots. Whether it’s a racing heart or a restless night, trauma has a way of making the world feel heavy and unsafe. You want to reach out, but the idea of asking for help feels just as scary as the symptoms themselves.
I can empathize with how overwhelming this feels, and I want you to know you aren’t alone. For over 13 years, I have walked alongside people just like you, helping them navigate the weight of their past to find a lig
, Gender and Sexual diversity issues with experience and specialized treatment with LGBTQ identifying folks.
You feel like a shadow of your former self. You want to show up for your life, enjoy your hobbies again, and simply feel at peace in your own mind.
But right now, anxiety and irritability are calling the shots. Whether it’s a racing heart or a restless night, trauma has a way of making the world feel heavy and unsafe. You want to reach out, but the idea of asking for help feels just as scary as the symptoms themselves.
I can empathize with how overwhelming this feels, and I want you to know you aren’t alone. For over 13 years, I have walked alongside people just like you, helping them navigate the weight of their past to find a lig
If you’re queer and/or trans, and dealing with anxiety or religious trauma, or you want to improve your interpersonal relationships, let’s talk.
My approaches to therapy include EMDR, self-compassion work, communication skills, and more. The LGBTQ+ community is my primary focus, including trans/nonbinary/gender-expansive folks. I have a special interest in helping folks who are recovering from the adverse effects of religion. I have a unique perspective that my clients often appreciate.
If you’re queer and/or trans, and dealing with anxiety or religious trauma, or you want to improve your interpersonal relationships, let’s talk.
My approaches to therapy include EMDR, self-compassion work, communication skills, and more. The LGBTQ+ community is my primary focus, including trans/nonbinary/gender-expansive folks. I have a special interest in helping folks who are recovering from the adverse effects of religion. I have a unique perspective that my clients often appreciate.
You have goals that you want to achieve to make your life better. I help people find solutions to manage anger, anxiety, depression, and chaos. I respect your innate ability to heal. I use many practical techniques to teach you to get your life back on track so that you won't need me anymore. I work with couples and other relationships to reduce the intensity of conflict and to reestablish and deepen intimacy through teaching targeted tools that make communication easier. I have found that improving your relationships directly improves your mental health.
You have goals that you want to achieve to make your life better. I help people find solutions to manage anger, anxiety, depression, and chaos. I respect your innate ability to heal. I use many practical techniques to teach you to get your life back on track so that you won't need me anymore. I work with couples and other relationships to reduce the intensity of conflict and to reestablish and deepen intimacy through teaching targeted tools that make communication easier. I have found that improving your relationships directly improves your mental health.
You’re not broken, though at times in life we can feel that way. Reaching out for support can be difficult, but it is the first step to feeling like life is working again. I help individuals and couples facilitate their process of living a fuller, deeper, more authentic, and balanced life through mindfulness-based and somatic psychotherapy. It’s an honor to sit with my clients and be a part of their journey.
You’re not broken, though at times in life we can feel that way. Reaching out for support can be difficult, but it is the first step to feeling like life is working again. I help individuals and couples facilitate their process of living a fuller, deeper, more authentic, and balanced life through mindfulness-based and somatic psychotherapy. It’s an honor to sit with my clients and be a part of their journey.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
Hi, I’m Alec! I offer both individual therapy and comprehensive diagnostic testing to support you or your family's unique needs. If you’re a teen or adult feeling overwhelmed, misunderstood, or navigating big transitions, I provide a warm, collaborative space where you can feel genuinely heard and build practical tools for everyday life. For school-aged youth, I specialize in thorough evaluations for ADHD, autism, learning disabilities (including dyslexia and dyscalculia), and other neurodevelopmental concerns.
Hi, I’m Alec! I offer both individual therapy and comprehensive diagnostic testing to support you or your family's unique needs. If you’re a teen or adult feeling overwhelmed, misunderstood, or navigating big transitions, I provide a warm, collaborative space where you can feel genuinely heard and build practical tools for everyday life. For school-aged youth, I specialize in thorough evaluations for ADHD, autism, learning disabilities (including dyslexia and dyscalculia), and other neurodevelopmental concerns.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Tired of feeling stuck or bogged down by challenges in your life? Let's connect! I take a collaborative approach, honoring each client’s story & needs. You can expect a safe & supportive environment geared toward positive growth & change. I draw from a variety of approaches to help clients develop an integrated awareness of mind, body, & soul. You are the expert in your life. There is no "one size fits all" approach to therapy - we will work together to set goals & create a treatment plan tailored to your individual needs. Whatever unique issues you are facing, I am honored to walk beside you & guide you toward a brighter path.
Tired of feeling stuck or bogged down by challenges in your life? Let's connect! I take a collaborative approach, honoring each client’s story & needs. You can expect a safe & supportive environment geared toward positive growth & change. I draw from a variety of approaches to help clients develop an integrated awareness of mind, body, & soul. You are the expert in your life. There is no "one size fits all" approach to therapy - we will work together to set goals & create a treatment plan tailored to your individual needs. Whatever unique issues you are facing, I am honored to walk beside you & guide you toward a brighter path.
As a queer clinician I have been able to support those in or new to the LGBTQ+ community.
There is a unique challenge in recognizing that you need help and an uphill battle that can follow in trying to access that help. I do my best to meet my clients where they are at and begin orienting them towards where they want to go. At the end of the day my goal is supporting you in helping yourself and building your sense of self-empowerment. I work best with Teens (15+) and Adults due to this self-empowerment approach.
As a queer clinician I have been able to support those in or new to the LGBTQ+ community.
There is a unique challenge in recognizing that you need help and an uphill battle that can follow in trying to access that help. I do my best to meet my clients where they are at and begin orienting them towards where they want to go. At the end of the day my goal is supporting you in helping yourself and building your sense of self-empowerment. I work best with Teens (15+) and Adults due to this self-empowerment approach.
I have 20+ years experience working in the LGBTQIA+ community.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
I have 20+ years experience working in the LGBTQIA+ community.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As an LGBTQIA+ affirming therapist, I provide a supportive space where clients can explore their identities, relationships, and lived experiences.
I specialize in working with people experiencing anxiety, relationship challenges, identity shifts, and family pressure. Sessions focus on understanding patterns, improving communication, and building steady, realistic coping skills.
As an LGBTQIA+ affirming therapist, I provide a supportive space where clients can explore their identities, relationships, and lived experiences.
I specialize in working with people experiencing anxiety, relationship challenges, identity shifts, and family pressure. Sessions focus on understanding patterns, improving communication, and building steady, realistic coping skills.
I work primarily with gay men who want a space to slow down, understand what's happening beneath the surface, and build more satisfying relationships with themselves and others.
I offer online therapy throughout California. Some clients choose weekly sessions, while others prefer brief or as-needed “tune-up” sessions. We’ll shape our work together based on your goals, needs, and what’s happening in your life.
I work primarily with gay men who want a space to slow down, understand what's happening beneath the surface, and build more satisfying relationships with themselves and others.
I offer online therapy throughout California. Some clients choose weekly sessions, while others prefer brief or as-needed “tune-up” sessions. We’ll shape our work together based on your goals, needs, and what’s happening in your life.
As a Mexican-American, grandson of immigrants, LGBTQ+ therapist, and trauma survivor, I know what it’s like to navigate competing identities in an unfriendly world.
In a world of encroaching divisiveness and cruelty, how can you find the energy to live your best life? Every day seems to bring more uncertainty and bad news, and the financial stability and career success you've been working towards keeps getting pushed just out of reach. Maybe you find yourself overthinking, afraid to stand up for yourself, or stuck between just getting by and taking a chance on that dream you always longed for.
Time to go see Dave. We'll work together to understand the internal and external forces that hold you back from being the person you are meant to become.
As a Mexican-American, grandson of immigrants, LGBTQ+ therapist, and trauma survivor, I know what it’s like to navigate competing identities in an unfriendly world.
In a world of encroaching divisiveness and cruelty, how can you find the energy to live your best life? Every day seems to bring more uncertainty and bad news, and the financial stability and career success you've been working towards keeps getting pushed just out of reach. Maybe you find yourself overthinking, afraid to stand up for yourself, or stuck between just getting by and taking a chance on that dream you always longed for.
Time to go see Dave. We'll work together to understand the internal and external forces that hold you back from being the person you are meant to become.
See more therapy options for North Highlands
Nearby LGBTQ+ Therapists Searches for North Highlands
- Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Gold River
- Granite Bay
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
- Sacramento
- West Sacramento
LGBTQ+ Therapists
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialized training, either during their degree program or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalization in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialized training or experience in providing support to queer individuals, couples or families.