Marriage & Family Therapist Associate, MA, AMFT, APCC, EMDR
You are not the problem; the problem is the problem. Problems may tell you a story of shame, pain, anxiety, depression, trauma, loss, or feelings of inadequacy. There is a path out of that story, toward healing. Reclaiming yourself and creating space from these problems sets the stage for you to take your power back. Seeking therapy can be a challenging process—from giving yourself permission to begin, to finding the right therapist once you do.