Therapists in Newcastle, CA

Photo of Morgan Dickerson, LCSW, Clinical Social Work/Therapist
Morgan Dickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Newcastle, CA 95658  (Online Only)
Welcome to a place for self-discovery and exploration. As a team, we work together to delve into areas you'd like to explore, understand, and work through.
Welcome to a place for self-discovery and exploration. As a team, we work together to delve into areas you'd like to explore, understand, and work through.
(530) 413-0474 View (530) 413-0474
Photo of Brian A. Lewis, LMFT, ATR, Marriage & Family Therapist
Brian A. Lewis
Marriage & Family Therapist, LMFT, ATR
Verified Verified
3 Endorsed
Newcastle, CA 95658
Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...
Yes...therapy can help you: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a mid-life crisis. Or be like the ones who just got off-track in life, but were able to get refocused on their path. Or the folks with personal trauma who dive deeper with Brainspotting. Or be like those who use Art Therapy or SandTray Therapy to express themselves and thus, grow a level of self-respect that everyone can see, and appreciate. Let’s create a therapeutic space full of TRUST so that you can safely heal. My work begins with some assessment and some emotional first aide, and then...
(530) 836-5167 View (530) 836-5167
Photo of Meg Patterson, MS, MFT, Marriage & Family Therapist
Meg Patterson
Marriage & Family Therapist, MS, MFT
Verified Verified
Newcastle, CA 95658
It is possible for life to be deeply satisfying, fulfilling whatever the beginning and however difficult or confusing the present time might seem. For over 35 years in my practice, I have witnessed this again and again, and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
It is possible for life to be deeply satisfying, fulfilling whatever the beginning and however difficult or confusing the present time might seem. For over 35 years in my practice, I have witnessed this again and again, and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.
(530) 334-6618 View (530) 334-6618
Photo of Kate Pieper, MA, LMFT, Marriage & Family Therapist
Kate Pieper
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newcastle, CA 95658
Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.
Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.
(530) 433-5485 View (530) 433-5485

More Therapists Nearby

Photo of Peter Wong, MA, LMFT, Marriage & Family Therapist
Peter Wong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rocklin, CA 95765
I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.
I enjoy working with teens and adults who is looking for relief from trauma, anxiety, depression, and grief. Many of these stressors can lead to a crisis, substance abuse, and thoughts of suicide. Wanting to find relief from these struggles can be daunting, yet it is possible. I believe that each individual needs to be considered as a whole and the therapy process should be tailored to their individual needs and personal circumstances.
(530) 203-8074 View (530) 203-8074
Photo of Ashley Millanes, LCSW, Clinical Social Work/Therapist
Ashley Millanes
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Granite Bay, CA 94756
Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.
Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.
(279) 300-4449 View (279) 300-4449
Photo of Jamie Lynne, MA, LMFT, Marriage & Family Therapist
Jamie Lynne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95603
Not accepting new clients
It may be difficult to believe that life can be different right now. While everyone experiences problems, sometimes it gets hard to find the way through. You don't have to do it alone. I am committed to helping you, your child, teen, or family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors, I understand & am here to help you find your way to the life you want and deserve.
It may be difficult to believe that life can be different right now. While everyone experiences problems, sometimes it gets hard to find the way through. You don't have to do it alone. I am committed to helping you, your child, teen, or family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors, I understand & am here to help you find your way to the life you want and deserve.
(530) 820-3040 View (530) 820-3040
Photo of Sherry Douden - Insights Counseling Group, MA, MFT, ED, Marriage & Family Therapist
Insights Counseling Group
Marriage & Family Therapist, MA, MFT, ED
Verified Verified
1 Endorsed
Auburn, CA 95603
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
(530) 240-7454 View (530) 240-7454
Photo of Christin Bader, LMFT, MA, Marriage & Family Therapist
Christin Bader
Marriage & Family Therapist, LMFT, MA
Verified Verified
Rocklin, CA 95765
Not accepting new clients
Thank you for visting my profile. Whatever you may be struggling with that has led you to this search, therapy can help. I understand that seeking therapy can be uncomfortable for some individuals, my focus is to put you at ease with this process. The only part you have to do alone is pick up the phone and schedule. I have experience in working with adults, teens and offer parent coaching. I believe we all can get stuck in our lives and need someone to help us to find the way to a healthier, happier and more fulfilling path.
Thank you for visting my profile. Whatever you may be struggling with that has led you to this search, therapy can help. I understand that seeking therapy can be uncomfortable for some individuals, my focus is to put you at ease with this process. The only part you have to do alone is pick up the phone and schedule. I have experience in working with adults, teens and offer parent coaching. I believe we all can get stuck in our lives and need someone to help us to find the way to a healthier, happier and more fulfilling path.
(916) 741-5244 View (916) 741-5244
Photo of Frankie Bashan, PsyD, CST, Psychologist
Frankie Bashan
Psychologist, PsyD, CST
Verified Verified
Loomis, CA 95650  (Online Only)
I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own. Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner. I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships.
I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own. Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner. I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships.
(415) 992-6273 View (415) 992-6273
Photo of Snow Lee, LMFT, Marriage & Family Therapist
Snow Lee
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Hi! My name is Snow Lee, LMFT 109967. I have been working in the Mental Health profession for over 10 years. I believe that every individual has the power and ability to write their own story. We are all unique individuals, and we strive to be better, but sometimes we get lost in a vicious cycle. When a person becomes stuck, they experience symptoms of anxiety, sadness, helplessness, hopelessness, low self-esteem, lack of energy & motivation, and even a lack of spiritual energy.
Hi! My name is Snow Lee, LMFT 109967. I have been working in the Mental Health profession for over 10 years. I believe that every individual has the power and ability to write their own story. We are all unique individuals, and we strive to be better, but sometimes we get lost in a vicious cycle. When a person becomes stuck, they experience symptoms of anxiety, sadness, helplessness, hopelessness, low self-esteem, lack of energy & motivation, and even a lack of spiritual energy.
(916) 659-7179 View (916) 659-7179
Photo of Jason Markel, MA, LMFT, Marriage & Family Therapist
Jason Markel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95678
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
(916) 299-8927 View (916) 299-8927
Photo of Terryann Sanders - Terryann Sanders Psychotherapy, LMFT, CLC, Marriage & Family Therapist
Terryann Sanders Psychotherapy
Marriage & Family Therapist, LMFT, CLC
Verified Verified
Rocklin, CA 95765
I enjoy working with individuals who are motivated to create positive change. The path forward is a collaborative one, working together to gain insight into past and present factors that get in the way of achieving your goals, and identifying and applying your unique strengths to create new and healthier patterns.
I enjoy working with individuals who are motivated to create positive change. The path forward is a collaborative one, working together to gain insight into past and present factors that get in the way of achieving your goals, and identifying and applying your unique strengths to create new and healthier patterns.
(916) 602-4197 View (916) 602-4197
Photo of Sarah Park, MS, LPCC, Counselor
Sarah Park
Counselor, MS, LPCC
Verified Verified
Auburn, CA 95603
Hi, my name is Sarah, my office is located in downtown Auburn. I believe that each individual holds the tools they need to successfully navigate life circumstances. Challenges can arise that make this difficult or seem impossible. I believe that with support and encouragement, you can utilize a strengths based approach to manage life's daily struggle. My goal is to provide a supportive and encouraging environment to facilitate growth and learning in order to regain hope, passion, and happiness.
Hi, my name is Sarah, my office is located in downtown Auburn. I believe that each individual holds the tools they need to successfully navigate life circumstances. Challenges can arise that make this difficult or seem impossible. I believe that with support and encouragement, you can utilize a strengths based approach to manage life's daily struggle. My goal is to provide a supportive and encouraging environment to facilitate growth and learning in order to regain hope, passion, and happiness.
(530) 419-6088 View (530) 419-6088
Photo of Faith Schreib, MA, AMFT, APCC, Marriage & Family Therapist Associate
Faith Schreib
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Granite Bay, CA 94756
Are you an adult who was recently diagnosed ADHD? Hi! Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be. A new diagnosis, or curiosity around one from what you've heard from friends or seen online, can shed light on ways to support your best you.
Are you an adult who was recently diagnosed ADHD? Hi! Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be. A new diagnosis, or curiosity around one from what you've heard from friends or seen online, can shed light on ways to support your best you.
(916) 827-4319 View (916) 827-4319
Photo of Marla Christensen, AMFT, APCC, Marriage & Family Therapist Associate
Marla Christensen
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Rocklin, CA 95765
Are you a couple, adult individual, or teen that feels stuck or overwhelmed? Do you feel a need to change or figure out a different way to navigate your life, relationships, school, work, grief, loss, or community? Whatever life experiences you are dealing with, I have over two decades of parenting experience, have navigated divorce and blended family life, betrayal trauma, and living with family members navigating life with addiction, ADHD, depression, and anxiety.
Are you a couple, adult individual, or teen that feels stuck or overwhelmed? Do you feel a need to change or figure out a different way to navigate your life, relationships, school, work, grief, loss, or community? Whatever life experiences you are dealing with, I have over two decades of parenting experience, have navigated divorce and blended family life, betrayal trauma, and living with family members navigating life with addiction, ADHD, depression, and anxiety.
(916) 970-3054 View (916) 970-3054
Photo of Audrey Schoen, MA, LMFT, Marriage & Family Therapist
Audrey Schoen
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Granite Bay, CA 95746  (Online Only)
What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
(916) 713-3077 View (916) 713-3077
Photo of Karla Alonso, LMFT, Marriage & Family Therapist
Karla Alonso
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
In meeting me you will find that I use an integrative style of therapy. This means that to achieve your goals you can expect me to use interventions specifically tailored to your needs. To my core, I am an attachment therapist who will sit with you through difficult emotions and honor your experiences while challenging unhelpful beliefs and providing very practical tools to help you heal. I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others. I look forward to meeting you and witnessing you grow into the person you were created to be!
In meeting me you will find that I use an integrative style of therapy. This means that to achieve your goals you can expect me to use interventions specifically tailored to your needs. To my core, I am an attachment therapist who will sit with you through difficult emotions and honor your experiences while challenging unhelpful beliefs and providing very practical tools to help you heal. I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others. I look forward to meeting you and witnessing you grow into the person you were created to be!
(916) 432-2905 View (916) 432-2905
Photo of Toni Louis, LCSW, Clinical Social Work/Therapist
Toni Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Loomis, CA 95650  (Online Only)
Hi and welcome! I'm Toni, a Licensed Clinical Social Worker (LCSW) with 4 years of experience specializing in anxiety, depression, and self-esteem challenges. Are you weighed down by anxiety, suffocated by racing thoughts, or trapped in a fog of sadness? Do you battle a relentless inner critic, tearing down your confidence? If so, I specialize in providing compassionate care for individuals like you! Together, we'll explore your emotions deeply to uncover the roots of your struggles and build practical strategies for your growth and resilience. You're not alone in this journey—I'm here to support you every step of the way!
Hi and welcome! I'm Toni, a Licensed Clinical Social Worker (LCSW) with 4 years of experience specializing in anxiety, depression, and self-esteem challenges. Are you weighed down by anxiety, suffocated by racing thoughts, or trapped in a fog of sadness? Do you battle a relentless inner critic, tearing down your confidence? If so, I specialize in providing compassionate care for individuals like you! Together, we'll explore your emotions deeply to uncover the roots of your struggles and build practical strategies for your growth and resilience. You're not alone in this journey—I'm here to support you every step of the way!
(707) 949-0759 View (707) 949-0759
Photo of Michelle Hutchings, MA, Marriage & Family Therapist
Michelle Hutchings
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Roseville, CA 95746
Perhaps you’re a worst-case scenario thinker, frequently worrying what could go wrong, and often feel exhausted by this and your attempts at feeling more safe - despite which, you don't yet feel more safe or secure. Perhaps you experience social anxiety - the idea of meeting new people or interacting with others triggers feelings of self-doubt or fears of being judged. Or perhaps within your close relationships, anxiety shows up as an overly critical demeanor or needs for frequent reassurance. Though you don’t intend this, feeling powerless or fearful in other areas of life may have caused you to have a tight grip on your life.
Perhaps you’re a worst-case scenario thinker, frequently worrying what could go wrong, and often feel exhausted by this and your attempts at feeling more safe - despite which, you don't yet feel more safe or secure. Perhaps you experience social anxiety - the idea of meeting new people or interacting with others triggers feelings of self-doubt or fears of being judged. Or perhaps within your close relationships, anxiety shows up as an overly critical demeanor or needs for frequent reassurance. Though you don’t intend this, feeling powerless or fearful in other areas of life may have caused you to have a tight grip on your life.
(916) 385-0396 View (916) 385-0396

See more therapy options for Newcastle

How does your Therapist compare?

Number of Therapists in Newcastle, CA

< 10

Therapists in Newcastle, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
75% Trauma and PTSD
75% Other
75% Divorce

Average years in practice

23 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
100% Other
100% Optum

How Therapists in Newcastle, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Newcastle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.