Anxiety Therapists in Newbury Park, CA
Hi, I’m SO glad you’re here, I hope we can meet soon! My name is Wendi Tovey. I am a Licensed Clinical Social Worker. I am passionate about working with people and getting them through what they are currently facing and dealing with. I am driven to collaborate with my clients, to decrease their symptoms and assist and support them in moving forward. I practice with many modalities, depending on where the client is and what they are experiencing. I believe interweaving mindfulness and gratitude into one’s mental health treatment journey can be an incredibly powerful and healing tool.
Hi, I’m SO glad you’re here, I hope we can meet soon! My name is Wendi Tovey. I am a Licensed Clinical Social Worker. I am passionate about working with people and getting them through what they are currently facing and dealing with. I am driven to collaborate with my clients, to decrease their symptoms and assist and support them in moving forward. I practice with many modalities, depending on where the client is and what they are experiencing. I believe interweaving mindfulness and gratitude into one’s mental health treatment journey can be an incredibly powerful and healing tool.
Seth Fenton, LMFT | Convenience Counseling
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Newbury Park, CA 91320
In far too many situations, individuals, adolescents, and couples living with severe anxiety and depression internalize the belief that there is no hope—that they are defined by their struggles and unable to reach meaningful life goals.
I specialize in providing individual therapy and skills-based training for individuals experiencing addiction, major depression, anxiety, eating disorders, and parenting challenges. Treatment modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), crisis intervention, and animal-assisted therapy.
In far too many situations, individuals, adolescents, and couples living with severe anxiety and depression internalize the belief that there is no hope—that they are defined by their struggles and unable to reach meaningful life goals.
I specialize in providing individual therapy and skills-based training for individuals experiencing addiction, major depression, anxiety, eating disorders, and parenting challenges. Treatment modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), crisis intervention, and animal-assisted therapy.
It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing yet effective & empowering form of therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of healing & reconnecting to your true & authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.
It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing yet effective & empowering form of therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of healing & reconnecting to your true & authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.
While you may be coming in for anxiety, you may also find that relationship distress is causing the anxiety.
Hi there, I'm Pallavi! Are you ready to experience therapy in a way that allows you to feel like you're connecting with a nonjudgmental friend rather than being analyzed by a professional? Although I cannot be a friend in the traditional sense, I do make the process of therapy feel comfortable and natural, not tense or awkward. My approach to treatment incorporates Existential, Humanistic, Psychodynamic, CBT, and mindfulness-based techniques. I am both process-oriented and exploratory in my support, helping you gain insight into the patterns, where they stem from, and how to make empowering adjustments to reduce distress.
While you may be coming in for anxiety, you may also find that relationship distress is causing the anxiety.
Hi there, I'm Pallavi! Are you ready to experience therapy in a way that allows you to feel like you're connecting with a nonjudgmental friend rather than being analyzed by a professional? Although I cannot be a friend in the traditional sense, I do make the process of therapy feel comfortable and natural, not tense or awkward. My approach to treatment incorporates Existential, Humanistic, Psychodynamic, CBT, and mindfulness-based techniques. I am both process-oriented and exploratory in my support, helping you gain insight into the patterns, where they stem from, and how to make empowering adjustments to reduce distress.
If you are feeling lost and your compass isn't working, Pathfinder Counseling can help you navigate the troubles waters of depression, anxiety, marital issues, parenting concerns as well as apprehensions over aging.
Anxiety and depression are often linked together, stifling a person in search for clarity and direction. While we work with individuals and couples of all ages and situations, a large segment of my practice is with adolescents and young adults who are struggling with identity issues, academic concerns, and ADHD.
If you are feeling lost and your compass isn't working, Pathfinder Counseling can help you navigate the troubles waters of depression, anxiety, marital issues, parenting concerns as well as apprehensions over aging.
Anxiety and depression are often linked together, stifling a person in search for clarity and direction. While we work with individuals and couples of all ages and situations, a large segment of my practice is with adolescents and young adults who are struggling with identity issues, academic concerns, and ADHD.
I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges.
My style and approach fit well with clients struggling with anxiety, life transitions, and emotional challenges. These challenges often include anxiety, depression, stress, relationship issues, and family disharmony. My approach also benefits those struggling with grief, unresolved trauma, and PTSD.
I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges.
My style and approach fit well with clients struggling with anxiety, life transitions, and emotional challenges. These challenges often include anxiety, depression, stress, relationship issues, and family disharmony. My approach also benefits those struggling with grief, unresolved trauma, and PTSD.
I’m glad you’re here. Navigating life’s challenges, especially in relationships, can be overwhelming. It’s natural to feel disconnected or stuck. Self-understanding is key to accessing your deeper self and fostering genuine connections. I provide a safe, supportive space where you are seen, heard, and cared for. Through therapy, I help clients build confidence and skills to make empowered choices and lead fulfilling lives. We’ll work together at your pace to uncover what’s holding you back and take steps toward healing.
I’m glad you’re here. Navigating life’s challenges, especially in relationships, can be overwhelming. It’s natural to feel disconnected or stuck. Self-understanding is key to accessing your deeper self and fostering genuine connections. I provide a safe, supportive space where you are seen, heard, and cared for. Through therapy, I help clients build confidence and skills to make empowered choices and lead fulfilling lives. We’ll work together at your pace to uncover what’s holding you back and take steps toward healing.
My ideal clients are individuals who may be feeling overwhelmed, stuck, or disconnected—whether due to anxiety, stress, life transitions, or relationship challenges.
Welcome! Finding the right support can be a transformative step, and I’m here to provide a compassionate, tailored approach to help you navigate life’s challenges. My focus is on creating a safe, collaborative space where you feel heard, understood, and empowered to make meaningful changes. Let’s connect and explore how we can work together to support your growth and well-being. I believe that healing happens in a supportive and non-judgmental space where you feel truly heard and understood.
My ideal clients are individuals who may be feeling overwhelmed, stuck, or disconnected—whether due to anxiety, stress, life transitions, or relationship challenges.
Welcome! Finding the right support can be a transformative step, and I’m here to provide a compassionate, tailored approach to help you navigate life’s challenges. My focus is on creating a safe, collaborative space where you feel heard, understood, and empowered to make meaningful changes. Let’s connect and explore how we can work together to support your growth and well-being. I believe that healing happens in a supportive and non-judgmental space where you feel truly heard and understood.
Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.
Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.
Often depression, anxiety and fears, loneliness and even psychosis begin with isolation
Helping individuals learn communication techniques is one of our specialties. The risk of divorce or separation is too great without these skills. Have you seen an elderly couple walking down the street hand in hand, their clothes and demeanor unmistakably one? The purpose of a marital relationship is to attain this union of Being.
Often depression, anxiety and fears, loneliness and even psychosis begin with isolation
Helping individuals learn communication techniques is one of our specialties. The risk of divorce or separation is too great without these skills. Have you seen an elderly couple walking down the street hand in hand, their clothes and demeanor unmistakably one? The purpose of a marital relationship is to attain this union of Being.
For the past seventeen years, I have been helping people work through relationship conflict, overwhelm from work and life changes, substance abuse, depression and anxiety.
When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is sometimes everyone needs help. I will work with you on identifying what is bothering you, and will help guide you towards health and feeling better. You are not alone and you do not have to struggle. I'm here to help.
For the past seventeen years, I have been helping people work through relationship conflict, overwhelm from work and life changes, substance abuse, depression and anxiety.
When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is sometimes everyone needs help. I will work with you on identifying what is bothering you, and will help guide you towards health and feeling better. You are not alone and you do not have to struggle. I'm here to help.
Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing.
Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems.
Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing.
Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems.
Whether you’re dealing with anxiety, trauma, eating disorders, addiction, or life transitions, we’ll work at your pace, focusing on your unique strengths.
My role as a therapist is to guide and support you in creating change and working towards your goals. I provide a warm, non-judgmental space where you can be yourself. Together, we’ll explore new perspectives and find solutions that work for you. I work with clients who feel pulled in different directions inside themselves, who know there’s more to their story than the symptoms they carry.
Whether you’re dealing with anxiety, trauma, eating disorders, addiction, or life transitions, we’ll work at your pace, focusing on your unique strengths.
My role as a therapist is to guide and support you in creating change and working towards your goals. I provide a warm, non-judgmental space where you can be yourself. Together, we’ll explore new perspectives and find solutions that work for you. I work with clients who feel pulled in different directions inside themselves, who know there’s more to their story than the symptoms they carry.
Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.
I help them cope with their emotions and manage their stress levels in a healthy way. I use a professional and compassionate approach to support them in their journey of healing and growth. My goal is to help clients achieve their personal and emotional goals by working with them in a collaborative way.
Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.
I help them cope with their emotions and manage their stress levels in a healthy way. I use a professional and compassionate approach to support them in their journey of healing and growth. My goal is to help clients achieve their personal and emotional goals by working with them in a collaborative way.
I am a Licensed Marriage and Family Therapist in California with a Doctorate in Psychology. I’ve been practicing since 2010 and also serve in a leadership role in the treatment space and as a professor. My approach to therapy is rooted in integrity, community, and service, using a multi-modal approach to foster healing and growth. I am committed to helping individuals, families, and communities experience increased joy through reparative experiences and relationships.
I am a Licensed Marriage and Family Therapist in California with a Doctorate in Psychology. I’ve been practicing since 2010 and also serve in a leadership role in the treatment space and as a professor. My approach to therapy is rooted in integrity, community, and service, using a multi-modal approach to foster healing and growth. I am committed to helping individuals, families, and communities experience increased joy through reparative experiences and relationships.
Rarely is the step towards seeking help from a therapist easy, or without contemplation. Here is a description of what I've found works best. During our first meeting, I engage you in a process to help you find the best fit possible for your particular needs. Together we can work on defining the right type and style of treatment best for you. We can define specific needs for either long or short term problems that are specific to you individually. This short process will give needed direction to your personal journey.
Rarely is the step towards seeking help from a therapist easy, or without contemplation. Here is a description of what I've found works best. During our first meeting, I engage you in a process to help you find the best fit possible for your particular needs. Together we can work on defining the right type and style of treatment best for you. We can define specific needs for either long or short term problems that are specific to you individually. This short process will give needed direction to your personal journey.
My strengths are in the area of emotional eating, parenting, self-esteem, anxiety, and relationship issues.
I believe our journey in life is sometimes complicated and difficult. It is during those times, when we are feeling most alone, that we need to surround ourselves with people who have our back. I'd like you to allow me to be the one who's got your back.
My strengths are in the area of emotional eating, parenting, self-esteem, anxiety, and relationship issues.
I believe our journey in life is sometimes complicated and difficult. It is during those times, when we are feeling most alone, that we need to surround ourselves with people who have our back. I'd like you to allow me to be the one who's got your back.
Helping those who are struggling with anxiety, depression, stress, relationship concerns, grief and loss, navigating life transitions, or simply feeling overwhelmed is an important part of my practice.
Hello and welcome! I'm Lynn, a dedicated clinical social worker with a deep commitment to holistic healing and solution-focused care. With over twenty-five years of experience working with individuals, families and couples, I believe that mental health is a journey of growth and self-discovery. My practice is built on the foundation of trust, empathy, and personalized treatment approaches designed to support your unique path to wellness.
Helping those who are struggling with anxiety, depression, stress, relationship concerns, grief and loss, navigating life transitions, or simply feeling overwhelmed is an important part of my practice.
Hello and welcome! I'm Lynn, a dedicated clinical social worker with a deep commitment to holistic healing and solution-focused care. With over twenty-five years of experience working with individuals, families and couples, I believe that mental health is a journey of growth and self-discovery. My practice is built on the foundation of trust, empathy, and personalized treatment approaches designed to support your unique path to wellness.
Together, we delve into the depths of your challenges using the Acceptance Commitment Therapy Model. This is done by unveiling your core values and assessing your alignment with them. I believe that your comfort and authenticity are the foundation for our work together. We begin with building a good rapport and direction for our work. It's within this safe space that true growth and self-reflection begin to bloom. Reaching your desired outcome in therapy is important to me.
Together, we delve into the depths of your challenges using the Acceptance Commitment Therapy Model. This is done by unveiling your core values and assessing your alignment with them. I believe that your comfort and authenticity are the foundation for our work together. We begin with building a good rapport and direction for our work. It's within this safe space that true growth and self-reflection begin to bloom. Reaching your desired outcome in therapy is important to me.
I also assist individual adults and adolescents struggling with anxiety, depression, OCD, problematic behaviors, and negative relationship patterns, while collaborating with them to develop helpful ways to cope with life's challenges.
I typically work with teenagers, individual adults, couples, and families toward improving the quality of their lives. I also enjoy working with teenagers and their parents conjointly, in order to increase the quality of their connections and to aid in their communication.
I also assist individual adults and adolescents struggling with anxiety, depression, OCD, problematic behaviors, and negative relationship patterns, while collaborating with them to develop helpful ways to cope with life's challenges.
I typically work with teenagers, individual adults, couples, and families toward improving the quality of their lives. I also enjoy working with teenagers and their parents conjointly, in order to increase the quality of their connections and to aid in their communication.
See more therapy options for Newbury Park
Nearby Anxiety Therapists Searches for Newbury Park
- Agoura
- Agoura Hills
- Calabasas
- Calabasas Hills
- Camarillo
- Moorpark
- Oak Park
- Oxnard
- Santa Paula
- Simi Valley
- Thousand Oaks
- Westlake Village
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.