PMDD Therapists in Murrieta, CA
I'm empathic, collaborative, and focused on helping you feel more grounded and connected to your authentic self. I tend to work with people who want to explore their family dynamics and relationship histories while strengthening their mind/body connection in the process, ultimately to achieve powerful insights, emotional safety, and self-trust.
I'm empathic, collaborative, and focused on helping you feel more grounded and connected to your authentic self. I tend to work with people who want to explore their family dynamics and relationship histories while strengthening their mind/body connection in the process, ultimately to achieve powerful insights, emotional safety, and self-trust.
Are you experiencing low self-esteem, anxiety, feeling stuck in a dark place of depression or addiction? Maybe you are experiencing challenges with feeling too needy in relationships or having difficulty connecting emotionally. Perhaps, you are wanting to be more assertive, have less stress in social situations, and have more confidence at work. Past experiences can strongly influence the way you feel about yourself and the world. Past events can be anything from experiencing emotional/physical/sexual abuse, bullying, emotional neglect, experiencing racial trauma, or not feeling accepted for being LGBTQ+.
Are you experiencing low self-esteem, anxiety, feeling stuck in a dark place of depression or addiction? Maybe you are experiencing challenges with feeling too needy in relationships or having difficulty connecting emotionally. Perhaps, you are wanting to be more assertive, have less stress in social situations, and have more confidence at work. Past experiences can strongly influence the way you feel about yourself and the world. Past events can be anything from experiencing emotional/physical/sexual abuse, bullying, emotional neglect, experiencing racial trauma, or not feeling accepted for being LGBTQ+.
Many of the women and teen girls (ages 14+) I work with grew up carrying too much, often as oldest daughters in Latinx families. You may be used to putting others first, keeping the peace, or feeling responsible for everyone around you. Now, you find yourself struggling with anxiety, overthinking, people-pleasing, difficulty setting boundaries, or feeling disconnected from yourself. Therapy can help you understand where these patterns come from, strengthen your voice, and learn to prioritize your needs without carrying so much guilt.
Many of the women and teen girls (ages 14+) I work with grew up carrying too much, often as oldest daughters in Latinx families. You may be used to putting others first, keeping the peace, or feeling responsible for everyone around you. Now, you find yourself struggling with anxiety, overthinking, people-pleasing, difficulty setting boundaries, or feeling disconnected from yourself. Therapy can help you understand where these patterns come from, strengthen your voice, and learn to prioritize your needs without carrying so much guilt.
I am accepting NEW patients in California AND Arizona. Are you struggling with a relationship? Are you a worrier and notice you are more sad recently? You deserve to be heard and to be in a healthy relationship. I can help you identify healthy and unhealthy patterns of communication, feel less worried, and to heal from past hurts that keep resurfacing. I will help you find your strengths, problem solve, and learn new communication skills that will improve your life!
I am accepting NEW patients in California AND Arizona. Are you struggling with a relationship? Are you a worrier and notice you are more sad recently? You deserve to be heard and to be in a healthy relationship. I can help you identify healthy and unhealthy patterns of communication, feel less worried, and to heal from past hurts that keep resurfacing. I will help you find your strengths, problem solve, and learn new communication skills that will improve your life!
Hi! My name is Sunni and I am a Licensed Marriage, Family Therapist. I genuinely care about helping my patients' grow and tailor each patient's treatment to their specific needs and strengths. I continue to attend workshops and trainings to add to my knowledge and grow as a professional. My ideal client is someone who may be struggling with life transitions, stress, anxiety, feeling down, needing to have a sounding board, as well as being ready to make positive changes. Together we will work on identifying those changes, building coping skills, processing unresolved trauma, and creating a healthy balance in life overall.
Hi! My name is Sunni and I am a Licensed Marriage, Family Therapist. I genuinely care about helping my patients' grow and tailor each patient's treatment to their specific needs and strengths. I continue to attend workshops and trainings to add to my knowledge and grow as a professional. My ideal client is someone who may be struggling with life transitions, stress, anxiety, feeling down, needing to have a sounding board, as well as being ready to make positive changes. Together we will work on identifying those changes, building coping skills, processing unresolved trauma, and creating a healthy balance in life overall.
We offer telehealth appointments to make accessing therapy easier! You can speak with us using a secure, encrypted video conferencing platform. This allows you to seek therapy from the comfort of your own home, eliminates the need and expense of childcare and cuts out travel time.
We offer telehealth appointments to make accessing therapy easier! You can speak with us using a secure, encrypted video conferencing platform. This allows you to seek therapy from the comfort of your own home, eliminates the need and expense of childcare and cuts out travel time.
Hello, and thank you for visiting my profile! I'm Bonnie Monfils, a Licensed Marriage and Family Therapist based in California. I offer concierge and telehealth therapy sessions tailored to your unique needs. Over the years, I’ve worked with diverse populations, including county agencies, court systems, first responders, military families, and more. I also have extensive experience in the K-12 setting, particularly in supporting families through the IEP process and addressing special education needs. My goal is to provide compassionate, individualized support to help you navigate life's challenges and achieve emotional well-being.
Hello, and thank you for visiting my profile! I'm Bonnie Monfils, a Licensed Marriage and Family Therapist based in California. I offer concierge and telehealth therapy sessions tailored to your unique needs. Over the years, I’ve worked with diverse populations, including county agencies, court systems, first responders, military families, and more. I also have extensive experience in the K-12 setting, particularly in supporting families through the IEP process and addressing special education needs. My goal is to provide compassionate, individualized support to help you navigate life's challenges and achieve emotional well-being.
I believe therapy should feel like a partnership, not a prescription. My job is to listen without judgment, offer support, and work with you to find practical, sustainable solutions for your well-being. It’s okay to start small, and it’s okay to take your time. Whether you're new to therapy or just looking for a space to talk things through, I’m here to help. Whether you're dealing with grief, loss, addiction, parenting struggles, or anxiety, I’m here to support you every step of the way. Life can feel overwhelming at times, and if you're finding it hard to cope, you're not alone.
I believe therapy should feel like a partnership, not a prescription. My job is to listen without judgment, offer support, and work with you to find practical, sustainable solutions for your well-being. It’s okay to start small, and it’s okay to take your time. Whether you're new to therapy or just looking for a space to talk things through, I’m here to help. Whether you're dealing with grief, loss, addiction, parenting struggles, or anxiety, I’m here to support you every step of the way. Life can feel overwhelming at times, and if you're finding it hard to cope, you're not alone.
I’m a licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, and I’m passionate about helping individuals, couples, and children navigate life’s challenges with greater clarity, connection, and resilience. Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply looking for support during a difficult time, therapy can be a powerful space for growth and healing. I work with individuals facing anxiety, depression, life transitions, and self-esteem challenges, as well as couples seeking to improve communication, rebuild trust, or deepen their emotional connection.
I’m a licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, and I’m passionate about helping individuals, couples, and children navigate life’s challenges with greater clarity, connection, and resilience. Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply looking for support during a difficult time, therapy can be a powerful space for growth and healing. I work with individuals facing anxiety, depression, life transitions, and self-esteem challenges, as well as couples seeking to improve communication, rebuild trust, or deepen their emotional connection.
I am a licensed marriage and family therapist in California. My specialties include anxiety, self-esteem, relationship issues, and emotional trauma. I take a client-centered approach, integrating techniques from cognitive behavioral therapy, and I am trained in both EMDR and EFT. My goal is to provide a supportive space where you feel heard, valued, and understood, helping you navigate life's challenges.
I am a licensed marriage and family therapist in California. My specialties include anxiety, self-esteem, relationship issues, and emotional trauma. I take a client-centered approach, integrating techniques from cognitive behavioral therapy, and I am trained in both EMDR and EFT. My goal is to provide a supportive space where you feel heard, valued, and understood, helping you navigate life's challenges.
There will be times when you don’t feel understood, supported, or truly accepted. You may often feel alone while dealing with your emotions and life’s challenges, even when surrounded by loved ones. Whether you’re faced with unexpected circumstances, find difficulty transitioning from one phase of life to another, or simply feel stuck and uncertain, the idea of dealing with it alone can be overwhelming. We all experience these feelings at one time or another, and yes, that includes our children as well.
There will be times when you don’t feel understood, supported, or truly accepted. You may often feel alone while dealing with your emotions and life’s challenges, even when surrounded by loved ones. Whether you’re faced with unexpected circumstances, find difficulty transitioning from one phase of life to another, or simply feel stuck and uncertain, the idea of dealing with it alone can be overwhelming. We all experience these feelings at one time or another, and yes, that includes our children as well.
This isn't the marriage you signed up for. You're disconnected, lonely, frustrated, and nothing you're trying is working. Maybe there's been betrayal and broken trust. And maybe you're just so busy with work, school, sports practices, and weekend commitments, you don't have any time for yourself, let alone your spouse.
I work with committed couples who feel disillusioned by the drudgeries of daily life, blindsided by betrayal, sexual secrets, or growing distance, and yet are determined to not let this be the end of their marriage.
This isn't the marriage you signed up for. You're disconnected, lonely, frustrated, and nothing you're trying is working. Maybe there's been betrayal and broken trust. And maybe you're just so busy with work, school, sports practices, and weekend commitments, you don't have any time for yourself, let alone your spouse.
I work with committed couples who feel disillusioned by the drudgeries of daily life, blindsided by betrayal, sexual secrets, or growing distance, and yet are determined to not let this be the end of their marriage.
My name is Daniela Rendon, and I am a Licensed Clinical Social Worker, based in Southern California. I help individuals struggling with anxiety, depression, low self-esteem, life transitions, and motivation. My primary focus is adolescents and young adults facing anxiety, stress, depression and not feeling like themselves and wanting support figuring out why. I use a strength-based and person-centered approach, however, to personalize therapy for each client. I incorporate elements from modalities, such as cognitive behavioral therapy and dialectical behavioral therapy to help you manage your symptoms.
My name is Daniela Rendon, and I am a Licensed Clinical Social Worker, based in Southern California. I help individuals struggling with anxiety, depression, low self-esteem, life transitions, and motivation. My primary focus is adolescents and young adults facing anxiety, stress, depression and not feeling like themselves and wanting support figuring out why. I use a strength-based and person-centered approach, however, to personalize therapy for each client. I incorporate elements from modalities, such as cognitive behavioral therapy and dialectical behavioral therapy to help you manage your symptoms.
Now accepting new clients!
Perhaps you identify as an "over-thinker" or "over-feeler," or perhaps you've discovered the world of neurodiverency on social media and started to feel seen for the first time in your life! Furthermore, you may have experienced judgement or ridicule by parents, peer groups, or even from yourself. If any of this is resonating, then I believe I would be an awesome fit for you. In our work together, I will listen with an open mind, see you for who you really are, and help you to see yourself with love and acceptance. This work can lead to deep healing, within yourself and in your relationships with others.
Now accepting new clients!
Perhaps you identify as an "over-thinker" or "over-feeler," or perhaps you've discovered the world of neurodiverency on social media and started to feel seen for the first time in your life! Furthermore, you may have experienced judgement or ridicule by parents, peer groups, or even from yourself. If any of this is resonating, then I believe I would be an awesome fit for you. In our work together, I will listen with an open mind, see you for who you really are, and help you to see yourself with love and acceptance. This work can lead to deep healing, within yourself and in your relationships with others.
“What is to give light must endure burning.” ― Victor Frankl. Everyone needs someone to hear them. I am here to lend an ear, be present when life gets tough, and assist you in finding coping skills to weather any storm successfully. Life can be stressful and we all need a helping hand in becoming the most authentic versions of ourselves. I enjoy and welcome working with older teenagers (16+) and adult individuals that want to become more resilient, feel better about themselves, and want to move past their past. I truly believe that our past holds us hostage and prevents us from being in, and enjoying, the present moments in life.
“What is to give light must endure burning.” ― Victor Frankl. Everyone needs someone to hear them. I am here to lend an ear, be present when life gets tough, and assist you in finding coping skills to weather any storm successfully. Life can be stressful and we all need a helping hand in becoming the most authentic versions of ourselves. I enjoy and welcome working with older teenagers (16+) and adult individuals that want to become more resilient, feel better about themselves, and want to move past their past. I truly believe that our past holds us hostage and prevents us from being in, and enjoying, the present moments in life.
Welcome! I’m so glad you’re here. Have you been struggling with managing your mental health? Been feeling stuck, overwhelmed, or unsure about how to move forward in your life? Perhaps you’ve been feeling sad, defeated, or insecure, but unsure how to cope? If you’re ready to feel more like yourself, get support in navigating life, and revitalize your mind, body, and spirit connection I got you! I specialize in PTSD/trauma, anxiety, depression, relationships, and life transitions. I’ll provide a culturally responsive and nonjudgmental space for your healing and growth. Now is a great time to invest in your mental health!
Welcome! I’m so glad you’re here. Have you been struggling with managing your mental health? Been feeling stuck, overwhelmed, or unsure about how to move forward in your life? Perhaps you’ve been feeling sad, defeated, or insecure, but unsure how to cope? If you’re ready to feel more like yourself, get support in navigating life, and revitalize your mind, body, and spirit connection I got you! I specialize in PTSD/trauma, anxiety, depression, relationships, and life transitions. I’ll provide a culturally responsive and nonjudgmental space for your healing and growth. Now is a great time to invest in your mental health!
You may look like you’re holding everything together on the outside while internally feeling overwhelmed, exhausted, anxious, disconnected, or stuck in survival mode. Many of my clients are neurodivergent adults, parents, college students, helping professionals, or individuals carrying trauma, burnout, chronic stress, or difficult life transitions. They are often tired of overthinking, masking, people-pleasing, or constantly feeling “too much” while still trying to function for everyone else.
You may look like you’re holding everything together on the outside while internally feeling overwhelmed, exhausted, anxious, disconnected, or stuck in survival mode. Many of my clients are neurodivergent adults, parents, college students, helping professionals, or individuals carrying trauma, burnout, chronic stress, or difficult life transitions. They are often tired of overthinking, masking, people-pleasing, or constantly feeling “too much” while still trying to function for everyone else.
Danielle L. Cisneros
Marriage & Family Therapist, LMFT, MA, EMDR
Murrieta, CA 92563
Waitlist for new clients
Danielle Cisneros, LMFT, a women-owned practice brings 25+ years of clinical experience and real, practical tools — not quick fixes. If you’re struggling with anxiety, depression, or stress, you don’t have to stay stuck. In therapy, you’ll learn practical strategies that help you break unhealthy patterns and start feeling better. The goal is simple: give you a clear plan that helps you regain control and move forward.
Danielle Cisneros, LMFT, a women-owned practice brings 25+ years of clinical experience and real, practical tools — not quick fixes. If you’re struggling with anxiety, depression, or stress, you don’t have to stay stuck. In therapy, you’ll learn practical strategies that help you break unhealthy patterns and start feeling better. The goal is simple: give you a clear plan that helps you regain control and move forward.
I provide therapy for adults navigating depression, anxiety, life transitions, and trauma. My work is rooted in compassion and tailored to meet your unique needs. I specialize in working with adults navigating significant life transitions, such as starting college, a new job, marriage, divorce, and beginning a family. I support clients who are dealing with depression, anxiety, and those who have experienced trauma.
I provide therapy for adults navigating depression, anxiety, life transitions, and trauma. My work is rooted in compassion and tailored to meet your unique needs. I specialize in working with adults navigating significant life transitions, such as starting college, a new job, marriage, divorce, and beginning a family. I support clients who are dealing with depression, anxiety, and those who have experienced trauma.
Hello, my name is Kara Tiffany-Roberts, and I am a Licensed Marriage and Family Therapist (MFT) and Licensed Advanced Alcohol and Drug Counselor (LAADC). I teach mindfulness, self-care, boundaries, and awareness to all of my clients. I specialize in co-occurring disorders or clients that have more than one diagnosis. I treat all mood disorders, substance abuse and dependence, binge eating, and all family and relationship issues. I have spent the last ten years working in private practice with clients who have mood disorders, addiction issues, and family issues.
Hello, my name is Kara Tiffany-Roberts, and I am a Licensed Marriage and Family Therapist (MFT) and Licensed Advanced Alcohol and Drug Counselor (LAADC). I teach mindfulness, self-care, boundaries, and awareness to all of my clients. I specialize in co-occurring disorders or clients that have more than one diagnosis. I treat all mood disorders, substance abuse and dependence, binge eating, and all family and relationship issues. I have spent the last ten years working in private practice with clients who have mood disorders, addiction issues, and family issues.
See more therapy options for Murrieta
Nearby Premenstrual Dysphoric Disorder (PMDD) Therapists Searches for Murrieta
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FAQ - PMDD Counseling
How can Premenstrual Dysphoric Disorder (PMDD) affect mental health?
Premenstrual Dysphoric Disorder (PMDD) can have a significant impact on mental health. PMDD is a more severe form of premenstrual syndrome (PMS) and may cause intense mood-related symptoms in the days or weeks before a period, such as mood swings, irritability, anxiety, sadness, hopelessness, or loss of interest in activities you normally enjoy. For some people, PMDD can also worsen existing mental health concerns, such as anxiety or depression. Symptoms may also affect relationships, work, or school responsibilities, especially when they happen consistently month after month.
How can therapy help with PMDD?
Therapy can help you better understand the emotional patterns that may come with PMDD and help you track symptoms across your cycle, identify triggers, and plan ahead for times when symptoms tend to peak. Therapy may also help you develop coping strategies for managing intense emotions, communicating with loved ones, and reducing the impact PMDD has on work, school, or relationships. Approaches like Cognitive Behavioral Therapy (CBT) can be especially helpful for noticing unhelpful thought patterns and building more practical coping skills for responding to distress. PMDD is also commonly treated with medication or hormonal options, so a therapist may encourage you to coordinate with a medical provider if they feel this may be a helpful addition to therapy.
Can a therapist diagnose PMDD?
In many cases, licensed mental health professionals, including therapists, psychologists, and psychiatrists, can diagnose PMDD. PMDD can also be diagnosed by other medical professionals, such as a primary care physicians (PCPs) or obstetrician-gynecologists (OB-GYNs).
Should I see a therapist or a psychiatrist to help with PMDD?
Whether you should see a therapist or psychiatrist depends on what kind of support you need. A therapist can help with coping skills, emotional regulation, and general patterns of thinking that may make symptoms harder to manage. A psychiatrist, in contrast, can help assess whether medication may be helpful and prescribe it, when appropriate. Importantly, many people benefit from both therapy and psychiatry. For example, you might see a therapist for ongoing emotional support and a psychiatrist for medication or medical treatment. If you are not sure where to start, your primary care physician can often help you decide what treatment makes the most sense for you.