Attachment-based Therapists in Mountain View, CA

Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.

I am very passionate about working with girls and women with imposter syndrome, perfectionism, performance anxiety, paralysis, fear of failure, stress and burnout. The individuals I support, often struggle with navigating their academic and professional spaces because of internal and external pressures rooted in sociocultural issues. Many girls and women encounter these issues and work through them with support. Together, we can help you or your child become more confident, brave, focused and empowered.

Humans are social beings. In the caveman days, those who were separated from the pack were not able to survive. A primitive part of our brain longs to stay connected to others. Unsuccessful relationships can feel like death. Sometimes we repeat relationship mistakes. Other times, we withdrawal but isolation can feel like a vast dessert with no end in sight. Luckily there is another way. Being in a healthy relationship with another human being is often a vital component to happiness. As your therapist, I would like to walk with you on your journey towards becoming more connected.

The world is really challenging right now; it makes sense that you would feel anxious, depressed or not yourself. No part of our lives has gone untouched. I find that having someone to listen, remind you of your strengths, and help you discover new parts of yourself and new ways to feel better are what make a difference. I help adults with depression, anxiety, loss of meaning, phase of life issues, unresolved life events, and transitions.

I work collaboratively with transparency- stating observations and insight, helping individuals/ families improve communication, reducing: aggression, substance use, self harm, anger, sadness, dysregulation etc. Together we will identify the “why” behind behaviors and create personalized tools kit to better meet those needs. I focus on increasing healthy attachment/connection and increasing confidence. Learn how to manage strong emotions, feel calmer and increase self esteem. I adapt the modalities/service provided types to meet client's current needs through: individual, coparenting, family work and or group therapy.

*** NOW ACCEPTING NEW CLIENTS *** Do you wish you had tools to deal with stress and anxiety? Are stress and anxiety affecting you work and relationships? Do you long for stress free joyful life? I would like to support you on this journey. In our work you can learn to: manage stress and anxiety, gain insight into its root cause, heal past wounds, improve communication, develop empathic understanding, deepen intimacy and tap into your inherent inner wisdom. I believe by reducing stress and anxiety we have more time and energy to experience and enjoy life in a much more profound way.

If you have chronic pain, it likely interferes with many aspects of your life (i.e., work, relationships, sleep, mood, intimacy, etc.). Using evidenced based practices and relevant pain science techniques, I will help you learn and implement adaptive ways to cope with your pain, manage your mood more effectively, reduce your pain experience, and increase your overall quality of life.

I offer my clients a relationship that is based on unconditional regard, acceptance and empathic listening. I believe this relationship is the vehicle that will allow us to explore their lives and understand what true acceptance and compassion looks like. Healing then happens very quickly; people start getting relief from their suffering and overcoming challenges including anxiety, depression, excessive stress and traumatic experiences that have shaped their lives.

I see the world as my life-time classroom. My therapeutic work is rooted in Jungian and Transpersonal Psychology and have provided therapy for adults, couples, adolescents, and children for eight years in various clinical settings.

As a well-known psychotherapist Joelle, Clinical Director/CEO/Founder of Joelle Rabow Maletis & Associates, Inc., offices in the Bay Area’s Silicon Valley, CA and Texas, we utilize reflective listening and builds rapport with our clients, incorporating CBT and DBT skills, somatic work, EMDR along with trauma informed and solution-focused therapy, to provide a structure that allows clients to make changes in their own lives. We focus on establishing collaborations, promoting self-growth while incorporating mindfulness training to achieve client results. Our passion's helping clients develop past trauma, through post traumatic growth!

I can help you create a life that is full of joy, harmony and well-being. Whether your goal is to work on interpersonal relationships, find a right partner, heal from past wounds, recover from addictions or live with more integrity and authenticity, I will be happy to work with you. Every life experience no matter how painful it seems, holds some meaning, which if we understand, can help bring a shift in both inner and outer life. In our work together we will look at what is blocking you from achieving the quality of life and relationships that you want.

"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.

Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!

Starting, restarting, or switching directions in therapy can feel intimidating and finding a therapist you feel comfortable talking to can add another layer of discomfort. With all the things you are managing and everything else happening in your life, asking for help isn’t always easy, so overwhelm or burnout might be setting in. But there is still hope! Getting support from an effective therapist can be a fulfilling and liberating experience, especially after feeling stuck for what may seem like forever.

Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.

Welcome! If you're looking for therapy for yourself, your teenager, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with all ages (11 and up). I also have experience working with young professionals and understand the complexities of navigating careers, relationships, and building a life worth living.

Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.