Therapists in Mountain Center, CA
It takes vulnerability and courage to reach out and ask for support. Simply being a human being means that we will, at times, be challenged, overwhelmed, frustrated, confused, anxious and/or scared. This is normal and it is true for everyone. It is part of the human experience. Often we are able to navigate life challenges on our own. However, there are times where reaching out for support and guidance is the best decision we can possibly make. Times where we feel stuck and unable to find our way through life's difficulties. Times where we want to get back to our best selves as soon as possible.
It takes vulnerability and courage to reach out and ask for support. Simply being a human being means that we will, at times, be challenged, overwhelmed, frustrated, confused, anxious and/or scared. This is normal and it is true for everyone. It is part of the human experience. Often we are able to navigate life challenges on our own. However, there are times where reaching out for support and guidance is the best decision we can possibly make. Times where we feel stuck and unable to find our way through life's difficulties. Times where we want to get back to our best selves as soon as possible.
Welcome! I support moms and moms-to-be at any stage of motherhood. Together, we navigate anxiety, stress, and overwhelm, build coping skills, and help you feel calmer, more confident, and more connected to yourself as you navigate the challenges of parenting. My approach is warm, collaborative, and practical, focusing on strategies that you can use in your daily life to feel supported, empowered, and more in control of your emotional well-being. Our first session is a low-pressure, judgment-free space for you to be heard and understood. We’ll talk about what brought you to therapy, your current challenges, and your goals.
Welcome! I support moms and moms-to-be at any stage of motherhood. Together, we navigate anxiety, stress, and overwhelm, build coping skills, and help you feel calmer, more confident, and more connected to yourself as you navigate the challenges of parenting. My approach is warm, collaborative, and practical, focusing on strategies that you can use in your daily life to feel supported, empowered, and more in control of your emotional well-being. Our first session is a low-pressure, judgment-free space for you to be heard and understood. We’ll talk about what brought you to therapy, your current challenges, and your goals.
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and interpersonal conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience.
I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own.
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and interpersonal conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience.
I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own.
Are you looking to create a new life narrative-story rooted in your strengths? My life and work experiences working with adults and children experiencing emotional disorders, trauma, anxiety, and life barriers hopefully can help us collaborate on building that new resilient story together. Outside of work, I enjoy various forms of exercise: HIIT workouts, yoga, nutrition topics, science, music , gardening, and traveling. I have an avid interest in learning about other cultures and have lived and studied abroad in Ecuador, South America.
Are you looking to create a new life narrative-story rooted in your strengths? My life and work experiences working with adults and children experiencing emotional disorders, trauma, anxiety, and life barriers hopefully can help us collaborate on building that new resilient story together. Outside of work, I enjoy various forms of exercise: HIIT workouts, yoga, nutrition topics, science, music , gardening, and traveling. I have an avid interest in learning about other cultures and have lived and studied abroad in Ecuador, South America.
I am a veteran, mother, and change agent who entered this field with a strong belief in each person’s ability to create meaningful change in their own life. I’ve seen firsthand how insight, support, and the right tools can shift the way people think, feel, and show up for themselves and others.
I view therapy as a space for clarity, growth, and real transformation; we're not just talking, but doing the work that leads to lasting change.
My approach is integrative and personalized, drawing from evidence-based modalities and adapting them to meet each client’s unique needs.
I am a veteran, mother, and change agent who entered this field with a strong belief in each person’s ability to create meaningful change in their own life. I’ve seen firsthand how insight, support, and the right tools can shift the way people think, feel, and show up for themselves and others.
I view therapy as a space for clarity, growth, and real transformation; we're not just talking, but doing the work that leads to lasting change.
My approach is integrative and personalized, drawing from evidence-based modalities and adapting them to meet each client’s unique needs.
When people are challenged with changes that affect the ability to manage stressors, there comes a time for positive change and support. I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma. I help my clients to find healthy coping mechanisms and self-autonomy which will lead to positive perceptions. This, in turn, creates personal identification and self-worth, thus creating healthy relationships. There is not one single approach for each individual, so I have trained in different modalities.
When people are challenged with changes that affect the ability to manage stressors, there comes a time for positive change and support. I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma. I help my clients to find healthy coping mechanisms and self-autonomy which will lead to positive perceptions. This, in turn, creates personal identification and self-worth, thus creating healthy relationships. There is not one single approach for each individual, so I have trained in different modalities.
My name is Sheilly Arora, and I have been a practicing psychologist for almost 20 years. I love what I do and find it a privilege to help others. I am fluent in several evidence-based treatments, including and not limited to treatments for depression, anxiety, chronic pain, insomnia, and PTSD. Although originally from the East Coast, I completed both my internship and postdoctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
My name is Sheilly Arora, and I have been a practicing psychologist for almost 20 years. I love what I do and find it a privilege to help others. I am fluent in several evidence-based treatments, including and not limited to treatments for depression, anxiety, chronic pain, insomnia, and PTSD. Although originally from the East Coast, I completed both my internship and postdoctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
More Therapists Nearby
Welcome, my name is Tameka Coleman, a Licensed Marriage and Family Therapist. I support individuals with difficulties including anxiety, depression, anger, mood swings trauma and unhealthy relationship patterns. I have experience working with adolescence, individual, couples and families. I have experience in evidence-based treatment modalities that include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Attachment therapy (AT)and emotionally focused therapy (EFT). I am dedicated to helping clients make positive change and will meet you where you are while assisting you in obtaining your goals in therapy.
Welcome, my name is Tameka Coleman, a Licensed Marriage and Family Therapist. I support individuals with difficulties including anxiety, depression, anger, mood swings trauma and unhealthy relationship patterns. I have experience working with adolescence, individual, couples and families. I have experience in evidence-based treatment modalities that include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Attachment therapy (AT)and emotionally focused therapy (EFT). I am dedicated to helping clients make positive change and will meet you where you are while assisting you in obtaining your goals in therapy.
Are you feeling overwhelmed by anxiety, relationship conflict, or past trauma that continues to come up in your life today? Many of the clients I work with are Latinx adults and couples who feel disconnected from themselves, their partners, or their sense of purpose. Together, we can work to heal past wounds, strengthen relationships, expand your coping skills and help you feel more present and fulfilled in your life.
Are you feeling overwhelmed by anxiety, relationship conflict, or past trauma that continues to come up in your life today? Many of the clients I work with are Latinx adults and couples who feel disconnected from themselves, their partners, or their sense of purpose. Together, we can work to heal past wounds, strengthen relationships, expand your coping skills and help you feel more present and fulfilled in your life.
You're killing it! You're also kind of exhausted in a way that sleep stopped fixing a while ago.
You've done the work — the books, the therapy, the coping skills. You understand yourself. You know where it comes from. And somehow you're still here, still running on empty, still the person everyone counts on while quietly wondering when you became so far from yourself.
That's not a willpower problem. That's not a self-awareness problem. That's what happens when the patterns driving your burnout live somewhere insight can't fully reach.
You're killing it! You're also kind of exhausted in a way that sleep stopped fixing a while ago.
You've done the work — the books, the therapy, the coping skills. You understand yourself. You know where it comes from. And somehow you're still here, still running on empty, still the person everyone counts on while quietly wondering when you became so far from yourself.
That's not a willpower problem. That's not a self-awareness problem. That's what happens when the patterns driving your burnout live somewhere insight can't fully reach.
Are you exhausted by the same arguments, walking on eggshells, or feeling lonely in your relationship? I specialize in couples therapy and relationally focused individual therapy that helps people understand the patterns beneath conflict, anxiety, and disconnection. My work is active, compassionate, and practical, helping clients develop the skills for clearer communication, healthier boundaries, and deeper connection. I am a Licensed Marriage and Family Therapist and Certified Relational Life Therapist serving Palm Desert, Rancho Mirage, Palm Springs, and nearby communities.
Are you exhausted by the same arguments, walking on eggshells, or feeling lonely in your relationship? I specialize in couples therapy and relationally focused individual therapy that helps people understand the patterns beneath conflict, anxiety, and disconnection. My work is active, compassionate, and practical, helping clients develop the skills for clearer communication, healthier boundaries, and deeper connection. I am a Licensed Marriage and Family Therapist and Certified Relational Life Therapist serving Palm Desert, Rancho Mirage, Palm Springs, and nearby communities.
My name is Debra O'Brien Ruiz, MS, LMFT (LMFT104549) and am licensed in California with 10-years professional work experience. I believe you are the expert of your story and have many strengths that will assist you in overcoming daily challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I radiate enthusiasm, compassion, and empathy. I am deeply committed to helping others. I motivate others to live a life of purpose.
My name is Debra O'Brien Ruiz, MS, LMFT (LMFT104549) and am licensed in California with 10-years professional work experience. I believe you are the expert of your story and have many strengths that will assist you in overcoming daily challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I radiate enthusiasm, compassion, and empathy. I am deeply committed to helping others. I motivate others to live a life of purpose.
I am an interactive Bowen Family Systems therapist. My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges. I offer a highly personalized approach tailored to each client with compassion and understanding to help you attain your personal growth.
I am an interactive Bowen Family Systems therapist. My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges. I offer a highly personalized approach tailored to each client with compassion and understanding to help you attain your personal growth.
You’re the one who keeps going, even when life feels heavier than you admit. You’re capable and resilient, but you’re also tired — tired of managing everything alone, tired of being the dependable one without a dependable place to land. You want a therapist who is warm and attuned, but also skilled and steady enough to help you create real change.
You’re the one who keeps going, even when life feels heavier than you admit. You’re capable and resilient, but you’re also tired — tired of managing everything alone, tired of being the dependable one without a dependable place to land. You want a therapist who is warm and attuned, but also skilled and steady enough to help you create real change.
Have you been feeling stuck or limited? Do you believe that you will never feel loved or appreciated? Do you feel that no matter what you do the outcomes are always the same? Or no matter how hard you try you will never be good enough and fail? Well it is not a coincidence. We create negative beliefs and meanings (from our childhood) about ourselves to create these issues. Have you ever said to yourself over and over again "I'll never find love?" or "I'll probably fail" Well, they are not true, but you made it your reality through habitual ways of thinking, feeling, and acting.
Have you been feeling stuck or limited? Do you believe that you will never feel loved or appreciated? Do you feel that no matter what you do the outcomes are always the same? Or no matter how hard you try you will never be good enough and fail? Well it is not a coincidence. We create negative beliefs and meanings (from our childhood) about ourselves to create these issues. Have you ever said to yourself over and over again "I'll never find love?" or "I'll probably fail" Well, they are not true, but you made it your reality through habitual ways of thinking, feeling, and acting.
I am a Licensed Clinical Social Worker with a background in Colleges, Foster Care, Veteran’s Administration, Inpatient Hospital, and LGBTQIA, focusing on mental health services, crisis intervention, and counseling. My experience extends to years in the College setting (Undergraduate, Graduate, and Post-Graduate), and Inpatient Hospital environment. I work with adults navigating through substance/sex - addiction and recovery, family dynamics, cultural differences, cultural shame, LGBTQIA issues (race, identity, questioning), life changes, aging, stress, anxiety, fear.
I am a Licensed Clinical Social Worker with a background in Colleges, Foster Care, Veteran’s Administration, Inpatient Hospital, and LGBTQIA, focusing on mental health services, crisis intervention, and counseling. My experience extends to years in the College setting (Undergraduate, Graduate, and Post-Graduate), and Inpatient Hospital environment. I work with adults navigating through substance/sex - addiction and recovery, family dynamics, cultural differences, cultural shame, LGBTQIA issues (race, identity, questioning), life changes, aging, stress, anxiety, fear.
Being able to help others has always been at the heart of who I am. It’s what first led me to serve in the Armed Forces, and it continues to guide my passion for this work today. Supporting people through life’s challenges isn’t just my profession it’s my purpose.
No matter what you’re facing, going through, or feeling, you don’t have to face it alone. Life can bring unexpected struggles, overwhelming emotions, and life-changing events but there is always space for healing, growth, and hope. I strive to create a space where you feel seen, heard, and truly understood. My approach is warm, empathetic, and nonjudgmental.
Being able to help others has always been at the heart of who I am. It’s what first led me to serve in the Armed Forces, and it continues to guide my passion for this work today. Supporting people through life’s challenges isn’t just my profession it’s my purpose.
No matter what you’re facing, going through, or feeling, you don’t have to face it alone. Life can bring unexpected struggles, overwhelming emotions, and life-changing events but there is always space for healing, growth, and hope. I strive to create a space where you feel seen, heard, and truly understood. My approach is warm, empathetic, and nonjudgmental.
Hi! I am an LCSW based in CA. I received my master's in social work (MSW) from California State University San Bernardino and have been practicing for the last 14 years. I have been helping those who struggle with stress, anxiety, and depression as these are the most common diagnoses. I educate and provide insight on skills that are helpful in managing symptoms in order for my patients to live their best possible self. With 14 years of experience in the mental health field, I have developed a diverse skill set to effectively support my patients. I genuinely enjoy problem-solving and actively listening to their concerns.
Hi! I am an LCSW based in CA. I received my master's in social work (MSW) from California State University San Bernardino and have been practicing for the last 14 years. I have been helping those who struggle with stress, anxiety, and depression as these are the most common diagnoses. I educate and provide insight on skills that are helpful in managing symptoms in order for my patients to live their best possible self. With 14 years of experience in the mental health field, I have developed a diverse skill set to effectively support my patients. I genuinely enjoy problem-solving and actively listening to their concerns.
Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.
Think on this... Do you find that you are struggling with emotional issues/psychological disorders, dealing with life obstacles or performance issues, overwhelmed with the nagging and always-present stumbling blocks that affect your self-confidence and growth, have trouble navigating relationship difficulties, or you just want to figure out better ways to handle everyday stresses and take better care of yourself? Let's talk. I have extensive training and experience in working in areas of psychological disorders, relational issues, performance optimization, and other life and wellness concerns.
See more therapy options for Mountain Center
How does your Therapist compare?
Number of Therapists in Mountain Center, CA
< 10
Therapists in Mountain Center, CA who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 75% | Depression |
| 75% | Life Transitions |
| 50% | Trauma and PTSD |
Average years in practice
39 Years
Top 3 insurances accepted
| 83% | Cigna and Evernorth |
| 50% | Aetna |
| 50% | Oxford |
How Therapists in Mountain Center, CA see their clients
| 100% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mountain Center?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
