Anxiety Therapists in Moraga, CA
For over 20 years, I have had the opportunity to work alongside individuals, families, and couples in a variety of mental health settings targeting symptoms of anxiety, relationship challenges, life transitions and depression.
My goal is that you will have access to discreet exercises at all times that will provide relief. My foundation mainly draws from Cognitive Behavioral techniques, Psychodynamic Theory, Behavioral and Relational Theories and Mindfulness. With couples, we will use the Gottman Method (I am Level 3 trained), wherein you will find increased relationship success.
For over 20 years, I have had the opportunity to work alongside individuals, families, and couples in a variety of mental health settings targeting symptoms of anxiety, relationship challenges, life transitions and depression.
My goal is that you will have access to discreet exercises at all times that will provide relief. My foundation mainly draws from Cognitive Behavioral techniques, Psychodynamic Theory, Behavioral and Relational Theories and Mindfulness. With couples, we will use the Gottman Method (I am Level 3 trained), wherein you will find increased relationship success.
I work with clients struggling with anxiety, depression, relationship, and family issues.
I have broad career experience: Advertising executive, high school baseball coach, life design trainer, and staff therapist at Saint Mary’s College of California Counseling and Psychological Services department. In all of these roles, I used empathy to understand where people are and help them work through whatever challenges they may be facing.
I work with clients struggling with anxiety, depression, relationship, and family issues.
I have broad career experience: Advertising executive, high school baseball coach, life design trainer, and staff therapist at Saint Mary’s College of California Counseling and Psychological Services department. In all of these roles, I used empathy to understand where people are and help them work through whatever challenges they may be facing.
I help clients navigate anxiety, self-doubt, depression, and life changes with compassion.
Are you experiencing anxiety, depression, the impacts of trauma, or self-doubt? I work with adults navigating these issues. I specialize in working with young adults, elderly clients, and clients with a technical background. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
I help clients navigate anxiety, self-doubt, depression, and life changes with compassion.
Are you experiencing anxiety, depression, the impacts of trauma, or self-doubt? I work with adults navigating these issues. I specialize in working with young adults, elderly clients, and clients with a technical background. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
Welcome, I am a licensed clinical psychologist specializing in anxiety, OCD, PTSD, eating disorders, body image difficulties, and LGBTQIA+ affirming care for adolescents and adults in California.
Therapy isn’t just about managing symptoms, it’s about fostering meaningful, lasting change. Together, we will help you uncover your inner resilience, replace unhelpful coping patterns, hone your values, and build insight as you improve your quality of life. Using evidence-based techniques such as CBT, ACT, or EMDR, we will craft a unique path forward.
Welcome, I am a licensed clinical psychologist specializing in anxiety, OCD, PTSD, eating disorders, body image difficulties, and LGBTQIA+ affirming care for adolescents and adults in California.
Therapy isn’t just about managing symptoms, it’s about fostering meaningful, lasting change. Together, we will help you uncover your inner resilience, replace unhelpful coping patterns, hone your values, and build insight as you improve your quality of life. Using evidence-based techniques such as CBT, ACT, or EMDR, we will craft a unique path forward.
Together, we can work on any of the following issues: Anxiety and Depression, Grief and Loss, Life Transitions, Family and Relationship Conflicts, Work and Career Challenges, Anger Management, and Stress Management.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
Together, we can work on any of the following issues: Anxiety and Depression, Grief and Loss, Life Transitions, Family and Relationship Conflicts, Work and Career Challenges, Anger Management, and Stress Management.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
I have experience helping clients with stress, anxiety, trauma, narcissistic abuse, post-partum depression, domestic violence, immigration issues, suicidal thoughts, teenage self-harm, coping with grief and loss, and parenting issues.
I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a highly effective treatment for trauma and PTSD. EMDR helps the brain process and release traumatic memories, allowing clients to heal in a deeper and more lasting way.
I have experience helping clients with stress, anxiety, trauma, narcissistic abuse, post-partum depression, domestic violence, immigration issues, suicidal thoughts, teenage self-harm, coping with grief and loss, and parenting issues.
I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a highly effective treatment for trauma and PTSD. EMDR helps the brain process and release traumatic memories, allowing clients to heal in a deeper and more lasting way.
You may appear successful on the outside while feeling overwhelmed, burned out, or anxious inside.
I specialize in working with adults and professionals navigating anxiety, stress, and burnout, particularly those impacted by high expectations and ongoing pressure. I also help clients address the effects of past experiences that continue to shape emotional patterns, relationships, and overall well-being.
You may appear successful on the outside while feeling overwhelmed, burned out, or anxious inside.
I specialize in working with adults and professionals navigating anxiety, stress, and burnout, particularly those impacted by high expectations and ongoing pressure. I also help clients address the effects of past experiences that continue to shape emotional patterns, relationships, and overall well-being.
Are you anxious, depressed and tired?
Sexuality, Creative blocks, Spirituality, LGBTQI, Trauma, Anxiety, Anger management, Depression, Dreams, Attachment, Grief, Loss, Parenting/Co-Parenting, Major life transitions, Divorce/Separation, Expressive Arts, Self-Empowerment, Adult Children of Alcoholics/Addicts, Somatic Inquiry, Guided Meditations, Expressive Arts Consultation and Supervision
Are you anxious, depressed and tired?
Sexuality, Creative blocks, Spirituality, LGBTQI, Trauma, Anxiety, Anger management, Depression, Dreams, Attachment, Grief, Loss, Parenting/Co-Parenting, Major life transitions, Divorce/Separation, Expressive Arts, Self-Empowerment, Adult Children of Alcoholics/Addicts, Somatic Inquiry, Guided Meditations, Expressive Arts Consultation and Supervision
The clients that I work most effectively with are adult women and men facing challenges such as anxiety, cancer and chronic illnesses, infertility, life transitions, grief and loss, and stress.
My approach to therapy is both client-centered and solution-focused, as I tailor my treatment modalities to the individual needs of my clients. Some of the treatment modalities I utilize include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBT), and Solution-Focused Brief Therapy (SFBT).
The clients that I work most effectively with are adult women and men facing challenges such as anxiety, cancer and chronic illnesses, infertility, life transitions, grief and loss, and stress.
My approach to therapy is both client-centered and solution-focused, as I tailor my treatment modalities to the individual needs of my clients. Some of the treatment modalities I utilize include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBT), and Solution-Focused Brief Therapy (SFBT).
I also have a lot of experience with trauma-informed care, anxiety, and depression within the adult population.
My therapeutic approach is client-centered, empathetic, and goal-focused with touches of Cognitive Behavioral Therapy and Solutions Focused. I hope to be able to provide you with support through the challenging times you may be experiencing by providing a safe space to talk and guidance through those difficult times.
I also have a lot of experience with trauma-informed care, anxiety, and depression within the adult population.
My therapeutic approach is client-centered, empathetic, and goal-focused with touches of Cognitive Behavioral Therapy and Solutions Focused. I hope to be able to provide you with support through the challenging times you may be experiencing by providing a safe space to talk and guidance through those difficult times.
With more than 30 years experience as a psychologist in diverse settings, I gained valuable clinical work experience and improved my mastery of psychotherapy. I continue to enhance my skills on a variety of evidence-based therapy techniques. Working with a diverse group of clientele brings me a sense of fulfillment and reward. I believe that active listening, understanding, providing empathy and showing genuine compassion, walking with someone in their path to recovery/healing are ways that one can achieve a sense of awareness and clarity, then eventually find a balance between change and acceptance.
With more than 30 years experience as a psychologist in diverse settings, I gained valuable clinical work experience and improved my mastery of psychotherapy. I continue to enhance my skills on a variety of evidence-based therapy techniques. Working with a diverse group of clientele brings me a sense of fulfillment and reward. I believe that active listening, understanding, providing empathy and showing genuine compassion, walking with someone in their path to recovery/healing are ways that one can achieve a sense of awareness and clarity, then eventually find a balance between change and acceptance.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love.
As a holistic, somatic psychotherapist, I tailor my work to the needs of each client. In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love.
As a holistic, somatic psychotherapist, I tailor my work to the needs of each client. In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love.
As a holistic, somatic psychotherapist, I tailor my work to the needs of each client. In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
Whether you're struggling with anxiety, stress, depression, relationship or cultural issues, or navigating life transitions, the fact that you're reading this means you still have hope that you can overcome the problems you're facing and create a life you truly love.
As a holistic, somatic psychotherapist, I tailor my work to the needs of each client. In other words, we'll work together to use whatever healing techniques are most effective – including sensorimotor therapy, CBT, mindfulness, IFS, and EMDR – to help you resolve any self-limiting beliefs and behaviors, create true healing and growth, and achieve your goals.
My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy.
My style of communication is a combination of assertiveness and empathy, compassionate and honest while still being kind. I like to create a mindful space where clients feel they can be open and authentic, and where they can be heard without judgment. A space that fosters a collaborative therapy alliance between client and therapist.
My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy.
My style of communication is a combination of assertiveness and empathy, compassionate and honest while still being kind. I like to create a mindful space where clients feel they can be open and authentic, and where they can be heard without judgment. A space that fosters a collaborative therapy alliance between client and therapist.
I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery.
I approach goal setting by working together with clients to develop a mutual goal while working together. Often times it starts by establishing rapport with the client, providing active listening, and a non-judgmental approach.
I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery.
I approach goal setting by working together with clients to develop a mutual goal while working together. Often times it starts by establishing rapport with the client, providing active listening, and a non-judgmental approach.
I primarily work with adults and adolescents, and specialize in anxiety, stress, depression, trauma, and addiction.
Whether it's navigating anxiety, coping with stress, managing depression, processing trauma, overcoming addiction or living with someone in addiction, I will provide a personalized support and treatment targeting effective coping skills and healing deep hurt.
I primarily work with adults and adolescents, and specialize in anxiety, stress, depression, trauma, and addiction.
Whether it's navigating anxiety, coping with stress, managing depression, processing trauma, overcoming addiction or living with someone in addiction, I will provide a personalized support and treatment targeting effective coping skills and healing deep hurt.
I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals.
It's very important that my clients feel safe to express vulnerability in a non-judgmental environment that inspires trust. I work with clients according to their self-identified, strengths, needs, and goals so that they can feel better and move forward.
I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals.
It's very important that my clients feel safe to express vulnerability in a non-judgmental environment that inspires trust. I work with clients according to their self-identified, strengths, needs, and goals so that they can feel better and move forward.
Katie Malone, TheraThrive Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
5 Endorsed
Serves Area
I also have a background in working with the LGBTQ+ community, eating differences, anxiety, and depression.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
I also have a background in working with the LGBTQ+ community, eating differences, anxiety, and depression.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
Clients come to us for concerns including anxiety, depression, relationships, grief, trauma, stress, and questions about identity or life direction.
Therapy offers space for self-reflection, conversation, and support through life’s challenges. Our therapists work with individuals and couples navigating anxiety, trauma, grief, relationships, addiction, stress, insomnia, and life transitions. We also welcome clients exploring identity, sexuality, creativity, and self-love, including LGBTQIA+ clients.
Clients come to us for concerns including anxiety, depression, relationships, grief, trauma, stress, and questions about identity or life direction.
Therapy offers space for self-reflection, conversation, and support through life’s challenges. Our therapists work with individuals and couples navigating anxiety, trauma, grief, relationships, addiction, stress, insomnia, and life transitions. We also welcome clients exploring identity, sexuality, creativity, and self-love, including LGBTQIA+ clients.
I am attentive and mindful to the needs of individual clients who are wrestling with life transitions, relationship difficulties, grief and loss and anxiety.
My work with children and adolescents includes strategic approaches for overcoming bullying, peer conflict resolution, support for families transitioning through divorce, empowerment and recovery from eating disorders, and ADHD. I assist individual clients coping with life transitions, relationship difficulties, bereavement, and support for stressed parents.
I am attentive and mindful to the needs of individual clients who are wrestling with life transitions, relationship difficulties, grief and loss and anxiety.
My work with children and adolescents includes strategic approaches for overcoming bullying, peer conflict resolution, support for families transitioning through divorce, empowerment and recovery from eating disorders, and ADHD. I assist individual clients coping with life transitions, relationship difficulties, bereavement, and support for stressed parents.
See more therapy options for Moraga
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.