Mindfulness-Based (MBCT) Therapists in Monterey, CA

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Photo of Noralyn M Jackson, Marriage & Family Therapist in Monterey, CA
Noralyn M Jackson
Marriage & Family Therapist, LMFT
Verified
Hello, my name is Noralyn Jackson. I collaborate with individuals and families to discuss their needs, concerns, and developing treatment goals to help support and guide them through their journey to wellness. I have an eclectic approach to therapy which helps me tailor it to each individual. I utilize techniques from motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness , etc.
(831) 218-7594 
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Monterey, CA 93940
Offers online therapy
Photo of Arayeh Norouzi in Monterey, CA
Arayeh Norouzi
PhD
Greetings with love! I'm Dr. Arayeh! I have a Ph.D. in psychology with a focus on mindfulness . I'm a certified transformational coach and speaker in personal healing, relationships, conscious parenting, corporate mindfulness training, and an international bestselling co-author. I help you transform anger, overwhelm, and other low-vibration habits, so you can live from the place of love and joy instead of lack and fear and build harmonious relationships within yourself and with your loved ones. I do believe joy is our birthright, and we can learn how to claim it.
(831) 228-6032 
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Monterey, CA 93940
Offers online therapy
Photo of Vincent Oviedo, Clinical Social Work/Therapist in Monterey, CA
Vincent Oviedo
Clinical Social Work/Therapist, LCSW
Verified
I am an empathetic, client-centered, nonjudgmental listener with a passion for health, fitness, and personal transformation. I encourage mindfulness to calm the mind and meditation to relax the soul for growth, success, and positive change. I love to combine therapy with coaching to help people reach their full potential while enjoying life with zest, peace.
(831) 264-0361 
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Monterey, CA 93940
Offers online therapy
Photo of Jessica Cooper, Psychologist in Monterey, CA
Jessica Cooper
Psychologist, PsyD
Verified
I help clients integrate mindfulness , compassion, and nature connection meditation practices into daily life.
Therapy can be a meaningful experience that supports you in building healthy coping skills, better understanding yourself, and enacting desired life changes. I am a licensed psychologist with 16 years of experience providing individual and group psychotherapy. My approach is compassionate, non-judgmental, and collaborative. I strive to provide culturally sensitive therapy that honors your intersecting identities. I utilize a strength-based, trauma-informed lens and work to create a relationship where clients feel safe, supported, and understood in their lived experiences.
(831) 292-3965 
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Monterey, CA 93940
Offers online therapy
Photo of Christiane Dettinger, Clinical Social Work/Therapist in Monterey, CA
Christiane Dettinger
Clinical Social Work/Therapist, LCSW, CST, CYI, MSW
Verified
I teach non-violent communication methods and use attachment and mindfulness based modalities, as well as psycho-dynamic and feminist approaches in my work.
I work with individuals and partners from diverse backgrounds and life experiences. My areas of expertise are challenges with relationships and sexuality, communication, intimacy, desire discrepancy, infidelity, sexual orientation, gender, and romantic and sexual life styles as well as self-discovery and sexuality through the life span. As a sex therapist I am trained to assist you with sensitivity and competence to address these issues. My goal is to support people in their self-realization and growth as relational and sexual beings and to collaborate with you to strengthen your emotional, spiritual and physical well-being.
(831) 350-4733 
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Monterey, CA 93940
Offers online therapy
Waitlist for new clients
Photo of Jennifer Neilson, Licensed Professional Clinical Counselor in Monterey, CA
Jennifer Neilson
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified
I use a combination of ego state therapy, ACT, DBT, EMDR, and mindfulness -based approaches to tailor treatment to your needs to help you manage and heal your psychological wounds.
Are you experiencing stress, anxiety, trauma, and/or overwhelming emotions? Are your relationships healthy? Are you feeling fulfilled and living the life you always imagined you would? Do you struggle to make sense of what you're going through? We all have a story to tell, and I'm here to help you make sense of yours. Let's work together. I will help you develop your inner resources to cope with challenges, heal your stuck parts, and live a life you love. Trauma and other labels do not define you.
(831) 264-0845 
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Monterey, CA 93940
Offers online therapy
Waitlist for new clients
Photo of Liana Shapiro-Lee, Marriage & Family Therapist in Monterey, CA
Liana Shapiro-Lee
Marriage & Family Therapist, MA, LMFT
Verified
We offer a holistic and highly personalized approach to each client, which may include relaxation and mindfulness , education, thought and behavior analysis, experiential play and art exercises, behavior management, and goal-oriented therapies.
My practice is full at this time. Associate Marriage and Family Therapists under my supervision may have availability. Please communicate with them directly: Shana Mattson https://www.psychologytoday.com/us/therapists/shana-mattson-monterey-ca/893646 Congratulations on taking your first step to helping You. Our goal is to provide a safe environment for you to achieve your therapeutic goals.
(831) 298-5715 
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Monterey, CA 93940
Not accepting new clients
Photo of Sure Psychological Services, Psychologist in Monterey, CA
Sure Psychological Services
Psychologist, PhD
Verified
I also stress the importance of resiliency, humor and mindfulness to help people overcome any obstacles that come their way.
Sometimes it's hard to find someone who can help you achieve your goals and manage your emotions without judgement. I work best with clients that need and want help.I offer transparency, empathy, genuineness, and humor as essential tools to establish a good connection and help provide the safe space necessary to achieve their goals and manage any distress happening in their lives.What happens with Sure Psychological Services is you have more of a tailored and "concierge" type therapy with on time appointments and in-between session communication when necessary within 24-48 hours via email, Simple Practice, or text. All ages welcome!
(831) 249-2081 
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Monterey, CA 93940
Offers online therapy
Photo of Raquel Robinson Morris, Clinical Social Work/Therapist in Monterey, CA
Raquel Robinson Morris
Clinical Social Work/Therapist, LCSW , 69391
Verified
I am trained and certified in CBT, DBT, Narrative therapy, existential therapy, Mindfulness , attachment/interpersonal/family therapy and Jungian psychoanalysis.
Welcome! I have 16 years experience working with children, teens, adults, and families. I specialize in working with anxiety, depression, co-dependency, trauma, intergenerational trauma, and helping people get through life changes or stressors. I see therapy as a journey of discovery, healing, and finding your life's purpose. I was certified in Clinical Supervision in 2015 and have been providing clinical supervision since 2017. I can also provide therapy for therapists by creating a safe space for processing as well as consultation which is vital in working in this field.
(831) 208-3421 
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Monterey, CA 93940
Offers online therapy
Photo of Paula Donnelly, Clinical Social Work/Therapist in Monterey, CA
Paula Donnelly
Clinical Social Work/Therapist, LCSW
Verified
I tailor my treatment approach to your individual needs, drawing on a broad range of techniques and strategies, including teaching mindfulness skills.
" Welcome. You, like many of us at some point in our lives, may be dealing with an issue that you need help with at this time. Life is complicated and often stressful, and over time stress can impact our ability to cope as well as we would like. Perhaps you are struggling with changes in your mood, energy or self-esteem. Or experiencing problems in your relationships; perhaps having trouble functioning at work or in social situations. I have over 30 years experience working with individuals on these and other concerns.
(831) 531-2204 
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Monterey, CA 93940
Offers online therapy
Photo of Christine Derr, Marriage & Family Therapist in Monterey, CA
Christine Derr
Marriage & Family Therapist, MFT
Verified
Using cognitive behavioral skills, mindfulness practices, stress management and mind-body insights I assist clients in living more vibrant and fulfilling lives.
My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.
(831) 607-8619 
Monterey, CA 93942
Offers online therapy
Photo of Tara Renae McKinney, Marriage & Family Therapist in Monterey, CA
Tara Renae McKinney
Marriage & Family Therapist, LMFT, SAP
Verified
I provide Cognitive Behavioral and Mindfulness Based therapy to people with anxiety, depression, trauma, substance use, and relationship difficulties.
I work with people to help them create meaning and connection in their lives to achieve their goals. Each person has unique desires, goals, and values that are meaningful for them and contribute to their behavior. Human beings also share the same basic needs for living a life that is sustaining for health, safety, and wellbeing. A healthy curiosity to understand the reason for the development of our thinking patterns, respect for our feelings, and a willingness be open to new experiences with kindness to ourselves gives us courage to grow and change.
(831) 268-6249 
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Monterey, CA 93940
Offers online therapy
Photo of Jennifer L Weiher, Clinical Social Work/Therapist in Monterey, CA
Jennifer L Weiher
Clinical Social Work/Therapist, LCSW
Verified
Working with individuals from early through late adulthood (18+), I integrate a variety of approaches customized to your personal needs, which may include EMDR, narrative therapy, somatic interventions, bibliotherapy, mindfulness -based interventions and Cognitive Behavioral Therapy.
Seeking therapy can be frightening, especially so if current or past trauma is begging to be addressed. I believe that engaging in therapy is an act of love for oneself. I am awed daily by the resilience of the human spirit, and that I have the privilege to bear witness to my clients’ stories as a partner in their healing journeys. I have a background in community mental health clinics, hospice, and school-settings serving individuals affected by intergenerational, relational and sexual trauma, domestic violence, abuse, neglect, substance abuse, and involvement in the child welfare and foster care systems.
(831) 292-3401 
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Monterey, CA 93940
Offers online therapy
Photo of Marilee Ruebsamen, Psychologist in Monterey, CA
Marilee Ruebsamen
Psychologist, PhD
Verified
We use art, shared storytelling, mindfulness , homemade journals, conversational & formal psychological assessment - and close, accurate listening to the immediate experience of children and the adults who are meaningful in their lives to gain clear, comprehensive, contextual understanding of their issues, neurodevelopmental status, & underlying contributing factors.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(408) 455-7347 
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Monterey, CA 93940
Offers online therapy
Photo of Rochelle Hall, Marriage & Family Therapist in Monterey, CA
Rochelle Hall
Marriage & Family Therapist, MA, LMFT
Verified
Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.
(408) 214-8563 
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Office is near:
Monterey, CA 93940
Offers online therapy
Photo of Bill Zika, Psychologist in Monterey, CA
Bill Zika
Psychologist, PhD
Verified
You may be looking for help to find an effective way to deal with emotional, mental, or behavioral conflicts that have arisen in your life. You may have even tried some techniques or therapies in the past and are looking for another approach. I can show you a mindfulness /meditation approach that has been shown in clinical research to be very effective. I have worked with many different populations, but more recently have specialized in working with Seniors, over the age of 50. However, I am happy to work with you at any age over 18 years.
(831) 219-4492 
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Office is near:
Monterey, CA 93940
Not accepting new clients
Photo of Meika Hamisch, Marriage & Family Therapist in Monterey, CA
Meika Hamisch
Marriage & Family Therapist, LMFT
Verified
I specialize in mindfulness , self-compassion, compassion fatigue, communication skills, and holistic approaches.
Are you wanting to have greater awareness, clarity, and authenticity? Do you desire positive changes in your life that fit with your deepest held values and joy? I can help you identify thoughts and emotions that might have led you to your current symptoms (anxiety, depression, etc). I believe you have the potential to manage many of these symptoms by developing insight, mindfulness skills, and self-compassion.These insights, along with new skills/techniques learned during therapy can help you make more supportive choices in your life. You can have a deeper acceptance of what is and be more of your authentic self.
(831) 221-1351 
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Office is near:
Monterey, CA 93940
Not accepting new clients
Photo of Sherri White, Marriage & Family Therapist in Monterey, CA
Sherri White
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate art, play, and sand tray therapy, as well as guided imagery, relaxation techniques, and mindfulness into my treatment plans.
I treat children, adolescents, and adults using a variety of techniques individualized to uniquely accommodate each client.
(831) 228-8973 
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Office is near:
Monterey, CA 93940
Not accepting new clients
Photo of Cheryl Ann Trotter, Marriage & Family Therapist in Monterey, CA
Cheryl Ann Trotter
Marriage & Family Therapist, MA, LMFT
Verified
I'm a Licensed LMFT with 20 years of experience. I also hold a certification for Tele-Behavioral Health & Life Coaching. I work collaboratively with you to help build on your strengths rather than focusing on deficits. In our sessions, I'll work to help you develop new skills in a down to earth, friendly and proactive approach by phone or Zoom which allows you to be in the comfort of your home. I incorporate CBT, Positive Psychology, Solution Focus & Mindfulness therapies to assist in learning how to identify and manage, unhelpful thoughts & feelings, and teach healthy coping strategies and develop effective communication skills.
(831) 824-4963 
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Office is near:
Monterey, CA 93940
Offers online therapy
Photo of Rinku m Lalchandani, Psychologist in Monterey, CA
Rinku m Lalchandani
Psychologist, PhD, ABPP
Verified
I am a licensed and board-certified rehabilitation psychologist with a sub-specialty in clinical neuropsychology with over 10 years of experience working in a wide variety of clinical settings. In addition to providing comprehensive neuropsychological evaluations that assist with diagnostic clarification and treatment planning I also employ evidence-based techniques such as cognitive-behavioral therapy, motivational interviewing, mindfulness based techniques, and cognitive rehabilitation to help individuals and families cope with the cognitive, emotional, and behavioral sequelae typically associated with neurological conditions.
(831) 208-2066 
Office is near:
Monterey, CA 93940
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Monterey with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Monterey can help with issues like anxiety and depression in their role as Monterey MBCT therapists.