Grief Therapists in Monterey, CA

I work with individuals in both brief and longer-term psychotherapy. I practice integrative therapy that is strongly grounded in psychodynamic, cognitive-behavioral and solution-focused approaches. I strive to help clients increase awareness of thoughts and feelings, gain a better understanding of how their past contributes to their development, and gain skills in coping with stress and changing behaviors. I view psychotherapy as a collaborative process in which the client and therapist work together to develop goals and treatment plans.

I started going to therapy when I was teen and it was that experience that lead me to pursuing a career where I would be able to help those the way I was helped. This lead me to complete my undergraduate degree in Psychology with a minor in sociology as well as my Masters in Social Work at California State University of Monterey Bay. I have experience working with the unhoused who were struggling with addiction and severe mental illness, adolescents, adults and first responders. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, substance use disorders and grief .

I currently have openings for morning and some mid afternoon. I love helping client's overcome obstacles, challenge their old beliefs, help open paths to change their life. some clients have therapy to expand their coping skills and use session to have a place of safety to speak about trauma, depression, anxiety, grief and loss . I can offer a safe place to be seen, felt, and heard. Ask yourself, "Where did your voice go?" Let’s get to root of issues, that has kept you silenced, and let’s find solutions that can create change, support healing, and gained knowledge for a healthier lifestyle. Give me a call and let talk.

You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief , relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.

When we experience transition, loss , find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.

Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.

Hello. I’m a trauma informed attachment therapist certified in EMDR. I believe in our ability to heal and grow. I love to see individual and families to heal, grow and thrive because occasionally being human is difficult. I would be honored if invited to be a part of your journey as you explore issues around yourself, on parenting, or relationship challenges. If you experience self-doubt, depression, anxiety, due to trauma, grief and losses, I’m here for you. If you have been considering bringing some positive changes to your life, reach out to me and let's journey together.

I wholeheartedly believe it’s my role as a therapist to assist you in realizing, cultivating, and accessing the internal and external resources that you already possess. I'll support you in healing, reconnecting and making empowering choices to achieve peace and feel more joy on a daily basis. Stress, conflict, and pain are given aspects of this life. But together, we will create a safe space for vulnerability and strength; both are needed for change. Our sessions will allow you to move through stuck points in your mind, relationships and environment. My approach is empathic, direct, emotionally supportive and solutions focused.

People find their way to therapy for various reasons. You may be in a crisis or you may want to work on long-standing behaviors that are no longer working for you. Maybe negative self-talk is getting in your way, or repeating the same behavior expecting different results and aren't sure how to make the necessary changes. Therapy is a process, finding the right therapist is important. I offer a free phone consultation to help you in your search.

Currently accepting new clients! The human experience can feel extremely daunting. There are numerous reasons why someone might want to come to therapy. A specific challenge, a traumatic loss , or a life transition can create distress in our personal lives. My approach is providing a comfortable space of trust and safety to help you better understand your emotions. I strive to provide helpful ways to cope with difficult feelings that no longer serve you. I offer a place of warmth, where you can feel seen and supported. My approach is centered on the needs of each individual I serve.

My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.

Do you feel stuck or overwhelmed? Does something in life feel out of balance? Whether it’s chronic stress, change, caregiving, illness or loss , you CAN create a life that feels calmer and more balanced. I am a social worker who works on areas such as coping skills, communication, boundaries, self awareness, relationships and emotions. I teach people how to turn off their stress response. We look at how stress affects you physically and emotionally to create your personalized stress care plan. I provide medical care management for patients and caregivers, and help people access benefits and care.

I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss , integrating and assimilating chronic pain, addictive behaviors and other conditions.