Female Therapists in Monterey, CA

Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.

I see individuals and couples in my Practice. I see individuals, men and women , who want to work through internal blockages that are preventing them from finding peace within themselves or the ability to fill their needs more productively. I also work with couples with relationship issues, either to work through those issues or to work toward amicable separation. . I use Cognitive Restructuring, am fairly active during sessions, and aim at helping people become proactive so they can reach their potential in life.

Openings available starting June 2023! Has depression, anxiety, trauma or just day-to-day life got in the way of you living your happiest and most fulfilled life? Or maybe work, school, friends or family have become overwhelming? Are you ready to take back some of your power and get on the path to feeling better? Well then welcome! My goal as a therapist is to help you get back to feeling your best self while working through some of the stress and difficulties that life often throws at us. I truly believe everyone has the capability to heal, change, grow and learn - we sometimes just need a little help to get us there.

Online Psychotherapy/EMDR therapy for women experiencing stress, burnout, anxiety, depression or postpartum concerns! You have been feeling sad, anxious, irritable and no longer yourself. You want to enjoy your life, but you are overwhelmed, on edge, frustrated and exhausted. You may be struggling with the demands of work, taking care of your health and wellness, managing relationships, parenting or just trying to find balance while "fitting it all in." You may have past life experiences or trauma that you have not talked about or worked through because YOU are always the one taking care of others.

If you're here, it's likely because you're feeling confused or torn up about how to handle some part of your life, and it's affecting you in a way you wish it wasn't. I want to help you get past that, and get to a place where you're feeling more confident about your ability to manage the difficult situations you come across, whether it's with your family, in your relationships, or at work.

We live in very challenging times, and that affects our mood, our sense of security and our capacity to deal with everyday life issues. Many of us are experiencing anxiety and depression which impact relationships. Are you finding that you and your partner get stuck in conflict or feeling distant from one another? Are you struggling with job or parenting issues? I can help you get to the root of the problem by offering guidance, help you find remedies, and create a plan of action to start you in a new direction.

There are times in our lives when we experience deep emotional pain that doesn't go away by itself. Sometimes, we can't even put our finger on what is bothering us, but it's there in the background. This can leave you feeling empty and alone. You've tried things to feel better, but as Rumi says, "maybe you're searching in the branches for what is found in the roots." In childhood, many of us suffered from the experience of emotional neglect, or CEN. That's when our needs and feelings weren't acknowledged or validated ENOUGH. We're left to our own devices to make sense of what happened... or didn't happen.

Where do we go when we are in a stuck pattern that repeats itself almost magically again and again in our relationships, at work, our parenting and dulling our creativity and spirit against our fiery will, wearing down our confidence, fortitude and hope? Or maybe you are in the wild eyed middle of change or in need of one that is painfully long overdue, but you just-can’t-seem-to-fully-step-forward. I specialize in working with adults to heal all the way. Yep, heal all the way-big or small traumas and patterns that can feel like an elephant on your chest or shoulders.

Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.

I believe that everyone could benefit from therapy, there is no problem too big or too small to be brought to session. I can help you explore and discover new insights in order to understand the roots of your current problem and learn how to develop new ways of being.

I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.

I hold a Doctorate in Clinical Psychology and have taught psychology for many years. My goals are to encourage learning about mindfulness in practical ways. I can help you have a better understanding of yourself and your relationships. I want to focus on helping individuals and couples learn about being mindful and communicating with strategies to help you follow your path to happiness. I can assist you in becoming more connected to yourself. When our heart and emotions join together we can find more internal peace and share that gift with others.

Hello, my name is Noralyn Jackson. I collaborate with individuals and families to discuss their needs, concerns, and developing treatment goals to help support and guide them through their journey to wellness. I have an eclectic approach to therapy which helps me tailor it to each individual. I utilize techniques from motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, etc.

Are you a military family member or service member? Perhaps you are at your first or tenth duty station, and life isn't aligning with your ideal vision. Deployment, moves, marriage and parenting are uniquely challenged in this lifestyle. I am a therapist with a personal understanding of how this can impact individuals and couples. My second passion as a therapist is to support those suffering from Obsessive Compulsive Disorder. I am trained and have experience with Exposure Response Prevention Therapy. I have experience across different subtypes and create treatment specific to present obsessions.

I am a Licensed Clinical Social Worker and have been in this profession for over 13 years. My experience has been working with children, teens, and adults from different socioeconomic backgrounds and ethnicities. I feel passionate about providing support to help navigate imposter syndrome, first-generation challenges, stress management, work-life balance, and career issues. I have extensive experience working with clients facing anxiety, depression, trauma, and parenting. I specialize in providing culturally competent and solution-focused psychotherapy.