Cognitive Behavioral (CBT) Therapists in Monterey, CA

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Photo of Erika A Cadenas, Marriage & Family Therapist in Monterey, CA
Erika A Cadenas
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate modalities such as Cognitive Behavioral Therapy, Mindfulness, Solution Focus and Client Centered techniques.
Take a moment to reflect on different areas of your life: family, relationships, work, social, etc., Life is a beautiful journey which can oftentimes prove to be difficult for one reason or another. Seeking support from a mental health professional can be intimidating and prove to be a challenge. One of the crucial components of the therapeutic work is the therapeutic relationship. Not all therapists may be a fit; every therapist has an individual style and treatment approach. However, when the therapeutic relationship is strong, it can allow for inner growth and healing.
(831) 777-3936 
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Monterey, CA 93940
Not accepting new clients
Photo of Zoe Avalon, Marriage & Family Therapist in Monterey, CA
Zoe Avalon
Marriage & Family Therapist, MA, LMFT
Verified
Mindfulness practices and cognitive behavioral therapy are frequently offered in therapeutic interactions with clients.
We live in a demanding era in which the choices and pressures of everyday life can be overwhelming, causing both interpersonal and intrapersonal conflict. Therapy is the process of change, generating self-affirming thought patterns towards a hopeful and resilient future, a centered and balanced life.
(831) 708-0173 
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Monterey, CA 93940
Offers online therapy
Photo of Lori Galperin, Clinical Social Work/Therapist in Monterey, CA
Lori Galperin
Clinical Social Work/Therapist, MSW
Verified
Lori's training includes hypnosis, EMDR, Internal Family Systems, Cognitive Behavioral Processing Therapies, and psychodramatic techniques, as well as the original Masters & Johnson model of marital and sexual co-therapy, as taught by its founders.
Lori Galperin, MSW has been a therapist, program founder, clinical director, teacher and writer for 27+ years. She is highly skilled in multiple types of therapeutic treatment. Her areas of specialization focus in the following areas: 1) Working with individuals and couples around issues of intimacy, relational and attachment problems, sexual dysfunction, trauma and compulsivity, and 2) Eating disorders recovery, including from anorexia, bulimia, and binge-eating; and 3) Clinical writing, focused on the "recovery" process from addictive behaviors and mental health problems to a state of vital aliveness, meaningfulness, and relatedness.
(831) 585-1052 
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Monterey, CA 93940
Photo of Ran B Stovall, Marriage & Family Therapist in Monterey, CA
Ran B Stovall
Marriage & Family Therapist, MFT
Verified
I enjoy helping men find purpose and meaning in their lives through using ideas found in depth psychology and cognitive behavioral therapy.
Welcome. I work with Men and Fathers of all ages using a strength based humanistic approach. It is my belief that you possess the answers you are looking for in your life and that it is my job to help you discover them. I am looking for Men and Fathers who are ready to step into a life of meaning, purpose, and integrity. I am accepting new clients and have spaces that I am looking to fill.
(831) 800-2626 
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Monterey, CA 93940
Photo of Sure Psychological Services, Psychologist in Monterey, CA
Sure Psychological Services
Psychologist, PhD
Verified
My approach to therapy is eclectic, creative, and client-centered but founded on evidence-based practices such as using cognitive -behavioral therapy ( CBT ) to help reframe negative thoughts.
Sometimes it's hard to find someone who can help you achieve your goals and manage your emotions without judgement. I work best with clients that need and want help.I offer transparency, empathy, genuineness, and humor as essential tools to establish a good connection and help provide the safe space necessary to achieve their goals and manage any distress happening in their lives.What happens with Sure Psychological Services is you have more of a tailored and "concierge" type therapy with on time appointments and in-between session communication when necessary within 24-48 hours via email, Simple Practice, or text. All ages welcome!
(831) 249-2081 
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Monterey, CA 93940
Offers online therapy
Photo of Jessica Cooper, Psychologist in Monterey, CA
Jessica Cooper
Psychologist, PsyD
Verified
My clinical approach is integrative, and utilizes CBT , cognitive processing, narrative work and ACT techniques.
Therapy can be a meaningful experience that supports you in building healthy coping skills, better understanding yourself, and enacting desired life changes. I am a licensed psychologist with 16 years of experience providing individual and group psychotherapy. My approach is compassionate, non-judgmental, and collaborative. I strive to provide culturally sensitive therapy that honors your intersecting identities. I utilize a strength-based, trauma-informed lens and work to create a relationship where clients feel safe, supported, and understood in their lived experiences.
(831) 292-3965 
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Monterey, CA 93940
Offers online therapy
Waitlist for new clients
Photo of Lena M Allen, Clinical Social Work/Therapist in Monterey, CA
Lena M Allen
Clinical Social Work/Therapist, MSW, LCSW
Verified
I have extensive training in trauma informed treatment, Cognitive Behavioral therapy, Dialectical Behavioral therapy, as well as Solution Focused therapy, and Motivational Interviewing.
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
(831) 221-9641 
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Monterey, CA 93940
Offers online therapy
Photo of Christine Derr, Marriage & Family Therapist in Monterey, CA
Christine Derr
Marriage & Family Therapist, MFT
Verified
Using cognitive behavioral skills, mindfulness practices, stress management and mind-body insights I assist clients in living more vibrant and fulfilling lives.
My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.
(831) 607-8619 
Monterey, CA 93942
Offers online therapy
Photo of Miriam Little, Marriage & Family Therapist in Monterey, CA
Miriam Little
Marriage & Family Therapist, MS, MA, JD
Verified
I follow a cognitive perspective and find that problems often arise from the way we react to and think about our circumstances.
Do you have losses that are causing pain? Losing a loved one, a relationship, a job, a home, a sense of self, a dream or good health brings a variety of challenging feelings. I can help. I provide a welcoming, warm and safe environment where you can process your feelings and begin to move forward.
(831) 316-1570 
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Monterey, CA 93940
Not accepting new clients
Photo of Raquel Robinson Morris, Clinical Social Work/Therapist in Monterey, CA
Raquel Robinson Morris
Clinical Social Work/Therapist, LCSW , 69391
Verified
I am trained and certified in CBT , DBT, Narrative therapy, existential therapy, Mindfulness, attachment/interpersonal/family therapy and Jungian psychoanalysis.
Welcome! I have 16 years experience working with children, teens, adults, and families. I specialize in working with anxiety, depression, co-dependency, trauma, intergenerational trauma, and helping people get through life changes or stressors. I see therapy as a journey of discovery, healing, and finding your life's purpose. I was certified in Clinical Supervision in 2015 and have been providing clinical supervision since 2017. I can also provide therapy for therapists by creating a safe space for processing as well as consultation which is vital in working in this field.
(831) 208-3421 
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Monterey, CA 93940
Offers online therapy
Photo of Yesenia Flores, Clinical Social Work/Therapist in Monterey, CA
Yesenia Flores
Clinical Social Work/Therapist, LCSW
Verified
I am also trained in cognitive behavioral therapy ( CBT ), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Harm Reduction, and Seeking Safety.
I am a Licensed Clinical Social Worker. I have been working in the mental health field for approximately ten years with individuals struggling with depression, anxiety, trauma, anger, addiction, identity issues, low self-esteem, relationship challenges, struggling with life transitions and more. I have experience working with various populations such as: young children, teenagers, adults, foster youth, probation youth, and elderly adults. Throughout my career, I have learned the importance of self-determination, meeting clients where they are and providing a safe space to process emotions and unresolved issues.
(831) 539-2549 
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Monterey, CA 93940
Offers online therapy
Photo of Ashlie Duplichen, Marriage & Family Therapist in Monterey, CA
Ashlie Duplichen
Marriage & Family Therapist, LMFT
Verified
I have experience working with adolescents, adults, and families utilizing interventions from solution focused therapy, family systems therapy, cognitive behavioral therapy, narrative therapy and mindfulness-based practices. My therapeutic interest center around working with maladaptive patterns of behavior, depression, grief and loss, phase of life transitions, and other aspects that diminish an individual’s capacity to live a healthy balanced lifestyle.
(831) 201-5340 
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Monterey, CA 93940
Offers online therapy
Photo of Julia Smith, Licensed Professional Clinical Counselor in Monterey, CA
Julia Smith
Licensed Professional Clinical Counselor, LPCC, NCC
Verified
I incorporate evidence-based approaches, including Cognitive -Behavioral, Acceptance and Commitment, and Interpersonal Process therapies.
Hi, I work with individuals through telehealth in California. My expertise covers the resolution of issues associated with mood, thought processes, relationships, attention deficit disorder, eating disorders, life changes, career development, codependence, advancing years, the military, and loss of any kind. Having the ability to listen to your own voice for awareness and acceptance can be challenging amid the difficulties and pulls in life. Yet being seen, heard, and appreciated is a key dynamic in having the necessary knowledge for making well-informed decisions that lead to healthy resolution and positive change.
(831) 777-4387 
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Monterey, CA 93940
Offers online therapy
Photo of Samantha Young, Counselor in Monterey, CA
Samantha Young
Counselor, MS, LPCC
Verified
Samantha's training includes EMDR, Hypnosis, Internal Family Systems Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Trauma resolution therapies.
I am passionate and driven regarding helping individuals to become their most authentic self through caring and compassion. I believe that the process of therapy is an individual and unique one for each person and should be tailored as such. I am a Licensed Professional Clinical Counselor with over 12 years of experience working with individuals with Trauma, Eating Disorders, Dissociative Disorders, Relationship issues, Substance Abuse issues and other co-occurring disorders. I believe that every person deserves to have their mental health needs treated with dignity, respect and from a non-judgmental stance.
(831) 246-6915 
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Monterey, CA 93940
Offers online therapy
Waitlist for new clients
Photo of Andrew Butler, Psychologist in Monterey, CA
Andrew Butler
Psychologist, PhD
Verified
My specialty is cognitive therapy, a common-sense approach which research has shown to be one of the most powerful treatments available for defeating anxiety and depression.
Do you battle with feeling anxious, panicky, sad, trapped, or helpless? Is it hard to enjoy things that you used to do? Anxiety and depression can affect every aspect of your life - your relationships and family life, your work or schooling, even your self-care and physical well-being. Since 1990 I have helped hundreds of people find greater understanding of their frightening or demoralizing feelings and learn the skills they need to become confident, engaged, and even passionate about life. There are things in life you can't control...anxiety and depression are not among them.
(831) 824-4905 
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Monterey, CA 93940
Photo of Tara Renae McKinney, Marriage & Family Therapist in Monterey, CA
Tara Renae McKinney
Marriage & Family Therapist, LMFT, SAP
Verified
I provide Cognitive Behavioral and Mindfulness Based therapy to people with anxiety, depression, trauma, substance use, and relationship difficulties.
I work with people to help them create meaning and connection in their lives to achieve their goals. Each person has unique desires, goals, and values that are meaningful for them and contribute to their behavior. Human beings also share the same basic needs for living a life that is sustaining for health, safety, and wellbeing. A healthy curiosity to understand the reason for the development of our thinking patterns, respect for our feelings, and a willingness be open to new experiences with kindness to ourselves gives us courage to grow and change.
(831) 268-6249 
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Monterey, CA 93940
Offers online therapy
Photo of Carolyn Kelleher, LMFT, Marriage & Family Therapist in Monterey, CA
Carolyn Kelleher, LMFT
Marriage & Family Therapist, LMFT
Verified
My clinical focus is influenced by developmental perspectives, family systems, cognitive behavioral management, knowledge of school learning challenges and other evidenced based methods.
Family life is both rewarding and challenging. Raising children is an important job and it can feel overwhelming at times. No two people parent the same way and how to blend two different life patterns and meet the needs of an individual child, while rewarding, can also feel frustrating. Having tools to navigate these challenges can help you feel confident and deepen your self-awareness. Working as a team with you and your child we will build on strengths and develop strategies for solving issues.
(831) 609-1273 
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Monterey, CA 93940
Photo of Sharon Laurenza LP/ Behavioral Design, Psychologist in Monterey, CA
Sharon Laurenza LP/ Behavioral Design
Psychologist, EdD, MAEd, MAEd, Counsel, Admin
Verified
In my work I use EMDR Therapy (Eye Movement Desensitization and Reprocessing-Adaptive Information Processing) and CBT ( Cognitive Behavioral Therapy).
Hello! I am Dr. Sharon Laurenza, Licensed Psychologist. The name of my business is "BEHAVIORAL DESIGN-- Solution-Oriented Approaches To Change" as I believe you can develop the discipline needed to make the changes you desire to bring you closer to your personal and/or professional goals. I work as a psychologist who does psychotherapy, executive and personal coaching, counseling and consulting. Counseling, Coaching and Psychotherapy all help you to become more in alignment, a better and more comfortable fit, with yourself (inside and out). This is done through your work on your identified concerns and desire for change.
(831) 531-2721 
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Monterey, CA 93940
Offers online therapy
Photo of Noralyn M Jackson, Marriage & Family Therapist in Monterey, CA
Noralyn M Jackson
Marriage & Family Therapist, LMFT
Verified
Hello, my name is Noralyn Jackson. I collaborate with individuals and families to discuss their needs, concerns, and developing treatment goals to help support and guide them through their journey to wellness. I have an eclectic approach to therapy which helps me tailor it to each individual. I utilize techniques from motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, etc.
(831) 218-7594 
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Monterey, CA 93940
Offers online therapy
Photo of David E Blasband, Psychologist in Monterey, CA
David E Blasband
Psychologist, PhD
Verified
I work with individuals in both brief and longer-term psychotherapy. I practice integrative therapy that is strongly grounded in psychodynamic, cognitive -behavioral and solution-focused approaches. I strive to help clients increase awareness of thoughts and feelings, gain a better understanding of how their past contributes to their development, and gain skills in coping with stress and changing behaviors. I view psychotherapy as a collaborative process in which the client and therapist work together to develop goals and treatment plans.
(831) 233-8219 
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Monterey, CA 93940
Offers online therapy


See more therapy options for Monterey

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Monterey or for a Monterey CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.