Anxiety Therapists in Monterey, CA

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress ( anxiety , relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety , trauma, personality disorders, and substance use disorders.

I wholeheartedly believe it’s my role as a therapist to assist you in realizing, cultivating, and accessing the internal and external resources that you already possess. I'll support you in healing, reconnecting and making empowering choices to achieve peace and feel more joy on a daily basis. Stress, conflict, and pain are given aspects of this life. But together, we will create a safe space for vulnerability and strength; both are needed for change. Our sessions will allow you to move through stuck points in your mind, relationships and environment. My approach is empathic, direct, emotionally supportive and solutions focused.

I work with a wide variety of people with varying mental health conditions. With individuals, I work with people experiencing effects of trauma, anxiety , phase of life changes, men's topics, depression, and anyone who is interested in deeper self reflection and understanding of self. With couples, I work with people struggling with communication, attuning and understanding one another, affairs/infidelity, sex and sexuality, and pre-marital counseling. If you are searching for relief from current symptoms and are seeking a deeper understanding of your self or your partner then I can help.

I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.

Sometimes it's hard to find someone who can help you achieve your goals and manage your emotions without judgement. I work best with clients that need and want help.I offer transparency, empathy, genuineness, and humor as essential tools to establish a good connection and help provide the safe space necessary to achieve their goals and manage any distress happening in their lives.What happens with Sure Psychological Services is you have more of a tailored and "concierge" type therapy with on time appointments and in-between session communication when necessary within 24-48 hours via email, Simple Practice, or text. All ages welcome!

Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.

Are you experiencing anxiety , depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self discovery and finding a way together to explore what may be blocking you from living your most authentic life.

Are you experiencing situations that make life hard and impact your achieving your goals? Are you dealing with challenges such as: adjusting to situations or life’s stages and transitions, anxiety , depression, executive function, attention, learning, social or sensory situations, relationships, parenting or illness? Are you transitioning in career, education, life stages, partner(s), sexuality, or gender? Are you dealing with neuro, sexuality, or gender diversity personally or socially? With support, skills, and information, are you are open to face, overcome, and meet these challenges, contact me to start your growth.

Welcome! I work with individual adults and adolescents who are feeling stuck and desiring some sort of shift in their lives. This can look like a a life transition (going to college, career change, etc), relationship with yourself (the way you view and treat yourself), or shifting your overall mood ( anxiety , depression, trauma). I aim to be a partner in change, rather than the expert on your life. I help people understand why they do the things they do by exploring how their past impacts their present day functioning. I offer tools for you to use in the present moment while we are gaining awareness of your patterns.

Transform fears , worries, shame, anger, and chronic sadness rapidly. Lose excess weight without dieting using the power of hypnosis. Become more confident in yourself. Let go of toxic patterns in the shadow that can sabotage sleep or challenge your relationships. Stop Smoking, Overcome Substance Abuse or eliminate Phobias, Panic Attacks, Performance Anxiety , or Fear of Flying. Heal trauma that has created patterns of codependency and blocks to authenticity. Clear old Habits that are sabotaging your life. Become responsive rather than reactive with yourself, or with your partner. Clear mind, body, and spirit. Doctor Recommended.

My focus as a therapist is solution oriented, accessing inherent strengths to face the struggles we all encounter in life with new skills and insights. I enjoy working with clients who seek greater self understanding and changes in how they relate to themselves and others.

Working collaboratively, in a way that feels supportive, we will identify and reach goals in a timely manner to ensure you gain initial and sustainable relief. I offer effective support. With over a decade of experience working in private practice, mental health agencies, and schools, I have the training, education, and experience required to effectively treat a wide range of issues. Please contact me for a consultation.

I am a Licensed Clinical Social Worker and have been in this profession for over 13 years. My experience has been working with children, teens, and adults from different socioeconomic backgrounds and ethnicities. I feel passionate about providing support to help navigate imposter syndrome, first-generation challenges, stress management, work-life balance, and career issues. I have extensive experience working with clients facing anxiety , depression, trauma, and parenting. I specialize in providing culturally competent and solution-focused psychotherapy.

There are times in life when our paths lead us off course and we find ourselves struggling with serious issues like negativity, depression, worry, anxiety , interpersonal relational issues, difficulty with co-workers or unfulfilling marriages. Some of us struggle with unresolved trauma from our past, leaving us feeling distant, disconnected and alone. No matter how difficult your current situation seems, I believe that it is always possible to get back on track and feel better. In my years specializing in domestic violence, eating disorders and trauma related therapy, I have helped individuals, couples and families overcome multiple obstacles.