Self Esteem Therapists in Monrovia, CA

Tired of depression, anxiety, fear of abandonment, recurrent relationship problems, low self-esteem/self-hatred, substances, feeling stuck in life? My focus is trauma and early attachment injuries. I work with teenagers and adults, people with disabilities (including Deaf/HH), international aid workers/expats/migrants, and anyone else who's ready to make a change. My clients want to remember the past without reliving it and to free themselves from old pain and fears. They want to get out there and live in color, in touch with their emotions but not ruled by them. All abilities, races, creeds, sexual and gender identities welcome.

Searching for a therapist is a vulnerable & intimate decision toward self-exploration & healing. Often, we don’t know what causes feelings of anxiety, sadness, anger, & disconnection from our life & our loved ones. My therapeutic style is grounded in creating an emotionally safe environment to decrease internal shame & explore life concerns & struggles while identifying strengths that will assist with creating sustained meaningful change. Each person’s experience is unique & includes nuances that deserve great emotional care, collaboration, & respectful difference to explore internal beliefs & strengthen understanding of the self.

Working with a therapist can feel scary, that’s why my initial goal in the room is to create a safe, comfortable space where the focus is on building relationships with clients. It’s these close relationships that lead to trusting, collaborative and powerful therapy environments. Sometimes reflecting on our past can be difficult, I set the pace of the process specific to your readiness. In addition to proving a safe holding environment, my style is super authentic; I bring warmth, humor, even pop culture references and you’ll likely see my dog Lola pop in the background at times.

Accepting new clients! Are you feeling overwhelmed by waves of anxiety or depression, or languishing about the future? Whether you are a parent looking to support your teenager burnt out by the demands of school, a young adult anxious about their future, or a new parent navigating the next chapter of their lives, I offer empathetic support and trauma-informed tools to manage responses to life's many difficulties. I have a special interest helping teenagers navigate the ups and downs of adolescence, young adults working through "stuckness" within their relationships and careers, and survivors of trauma.

You have to believe you deserve something different to actually get something different. How long are you willing to wait? Your answer isn't out there somewhere, it's ... inside you. If you struggle with managing relationship conflict, your constant negative self-talk, finding a partner, codependency, anxious thoughts, or expressing yourself authentically in your life it's likely you have some outdated stories running about yourself and what's possible in life. Those old stories are often related to early experiences in your family. You came up with some creative coping strategies that worked back then, but don't today.

Located in a quaint neighborhood, The Place Within has been serving the counseling and mental health needs of Monrovia and the San Gabriel Valley for over 30 years. We offer AFFORDABLE COUNSELING to adults, children, teens, families and couples. Our name suggests a core belief that informs our philosophy of life and our work as therapists. Deep within each of us is a source of wisdom, joy, and peace that can be tapped under the right circumstances. If you are having trouble finding and using your "Place Within," we are dedicated and trained to assist and support you with that inner journey.

When life hasn't turned out the way you hoped, it's difficult to know where to go or how to make change. The decision to seek help can be a difficult process. Many times, it's much easier to sweep your struggles under the rug and put your personal happiness on the backburner. It will be my privilege and joy to work with you in developing a life path that will bring you happiness and joy. It will be my focus to help you identify the specific issues that you're struggling with, where they come from, and how to best change unhealthy patterns of living to improve your quality of life.

If you have a hard time remembering when you felt good or really cared about yourself, therapy CAN help. You can make changes in relationships and life that bring you DEEP SATISFACTION. I help you know yourself better so you may better help yourself. I'm interested, caring, and professional. It's been my honor to help clients find relief, deepen relationships and recover from trauma. Many of the most successful people in our communities have worked through adversity and taken non-traditional paths to success. Let me help you find yours!

You’re beginning a new relationship and want to “get this one right,” or maybe you and your partner are surviving infidelity, want to open your relationship to others, or struggle with intimacy; I can help you communicate. You’re struggling with toxic shame after years of denying your sexuality and it keeps from connecting with others. We'll confront this together. You just lost your loved one to unexpected, traumatic death or long-term illness; I can hold your grief. You’re in addiction recovery and ready to process emotions; I can support you. I offer a safe, culturally sensitive space that is sex-positive and LGBTQ+ Affirmative.

Isn't it true that our relationships are what life is all about? When we feel isolated in our relationship with ourselves and loved ones, we are more likely to experiencing disconnection, dysfunction and emotional pain. Though we often grow through pain, feeling stuck can feel hopeless. My goal is to walk with you through the healing process. I'm here to support you in restoring life in your relationship with yourself and others. Using a holistic approach to therapy, we'll address underlying feelings and needs to restore a vital connection with yourself and others as we walk together through the healing process.

As a Marriage and Family Therapist, I work with a diverse population, offering services to adults, children, couples, and families of different ethnic backgrounds, religions, spiritual beliefs, and sexual orientations. The anxiety, depression, substance abuse, trauma, and relational distress can be very impending to the quality of one's life. Though I am trained in Trauma Focus CBT, Gottman method for couples, DBT, Attachment therapy, and motivational interviewing, if you have a hard time remembering when you felt good or feel like you are alone in your struggle, I would be glad to come alongside you and offer my counseling service.

You know what it is like to feel lost, and you are now looking to find yourself. My experience is in working with clients who feel stuck, people who struggle to finding meaning in their lives. I have experience working with adults and teens at various locations but use my practice to cater the needs of each individual client. My background in the arts, love of literature, and other forms of insight influence my treatment. You are the driver on our journey together, I am here to help us get through road blocks or help uncover what cannot be seen with the naked eye.

You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve.

*LGBTQ+ affirmative* Are you afraid to speak up or be your true self for fear of what others will say or do? Do you wish your family communicated more effectively, your kids would respect you and your rules, or you could get your teen to open up to you? Do you constantly give to others to the point of exhaustion or until you snap and wonder when it’s your turn to receive? If any of these scenarios fit your current struggles, I can help. When you reclaim your true voice and begin to use it thoughtfully and purposefully, you can lead a more authentic, balanced, and fulfilling life.

Are you working through a life stressor, building or re-defining a relationship with a loved one, or trying to develop a deeper understanding of who you are? As a multi-culturally compassionate Associate Marriage and Family Therapist I have helped adolescents and adult clients from diverse backgrounds develop the tools necessary to process anxiety, depression, grief, family or interpersonal stressors, and trauma in order build a life of peaceful intention. I have years of experience within the LGBTQ+ community and am passionate about working with families, individuals, and partnerships of all backgrounds.

I work with the human psyche! WHETHER LIFE IS ON FIRE OR WHEN PAIN IS TOO STRONG TO BEAR OR IF YOU LOOK FOR PERSONAL DISCOVERY. My ideal client comes in in order to learn about how to tune with his or her psyche. Clients, in depth work, learn about the inner and outer relationships and how to connect with the things that lies underneath. I see clients who are looking for discovery of what exists beyond the behavior and their actions and who are willing to dive into learning about the forces that drive them.

Working with a high performing individual, like yourself, is my speciality. The Go-Getter with goals, determination to accomplish and the fire to achieve. You, as the high performer, may have arrived at a place that in order to remain in the success flow it requires more energy to sustain. Are you experiencing an increase of being reactive in place of proactive? Are you second guessing your capabilities and skills? Let's work together on bringing you in a harmonious state of mind by discovering the innate obstacles that are no longer serving you and begin to cultivate, strengthen and propel you into a growth mindset.

Hi, my name is Sheila. I offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. I am to help clients become more present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. My therapeutic approach consists of focusing on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in psych hospitals, community & yrs in own practice.