Self Esteem Therapists in Monrovia, CA

I believe that every person has the potential within themselves to make the changes they need to live their most authentic and best life. My intention is to create a safe space for clients to explore, heal, and tell their story. I utilize a humanistic and person-centered approach to therapy, which means that together we will tailor the therapeutic experience to fit your individual needs in whatever way works best for you. You are worthy of healing. You deserve time and space to share your experiences and explore feelings and thoughts in a nurturing, nonjudgmental place. Your feelings are valid.

Tired of depression, anxiety, fear of abandonment, recurrent relationship problems, low self-esteem/self-hatred, substances, or just feeling stuck? Feels like no one understands? My focus is on trauma and early attachment injuries. I work with teenagers and adults, especially people with disabilities (including Deaf/hard of hearing) and international aid workers/expats. My clients want to remember the past but not relive it and free themselves from old pain and fears, so they can get out there and live in color, in touch with their emotions but not ruled by them. All abilities, races, creeds, sexual and gender identities welcome.

Searching for a therapist is a vulnerable & intimate decision toward self-exploration & healing. Often, we don’t know what causes feelings of anxiety, sadness, anger, & disconnection from our life & our loved ones. My therapeutic style is grounded in creating an emotionally safe environment to decrease internal shame & explore life concerns & struggles while identifying strengths that will assist with creating sustained meaningful change. Each person’s experience is unique & includes nuances that deserve great emotional care, collaboration, & respectful difference to explore internal beliefs & strengthen understanding of the self.

Have you been caring for yourself like a desert-hardy cactus, when perhaps you could have a more particular nature like an orchid? Your inner voice tells you that you are just being lazy when you are hit with feeling overwhelmed. When you have been swept up by emotions, feeling truly understood by others is a foreign experience. You are used to people telling you what you should do, yet secretly, your heart is aching for someone to just get it.

Are you stuck? Overcome what is keeping you from achieving your goals. Life Focus can meet you halfway in helping you to make changes and creating results. You want improve your confidence? Enhance your skills and performance at the workplace, school, and relationships? Learn how to effectively speak in front of a group or keep friends? Life coaching focuses on the here-and-now and future success through problem solving and collaboration. We can work together in making an action plan fit for you. Need accountability? Life Focus provides you with support, encouragement, and accountability.

Working with a therapist can feel scary, that’s why my initial goal in the room is to create a safe, comfortable space where the focus is on building relationships with clients. It’s these close relationships that lead to trusting, collaborative and powerful therapy environments. Sometimes reflecting on our past can be difficult, I set the pace of the process specific to your readiness. In addition to proving a safe holding environment, my style is super authentic; I bring warmth, humor, even pop culture references and you’ll likely see my dog Lola pop in the background at times.

Perhaps you have reached a point in your life in which something has to change; the sadness, anger, confusion or depression have become too great a burden to carry. Perhaps you have been a victim of profound brokenness and long for healing and a brighter future. Or perhaps you desperately want to be a good parent, but it seems like everything you have tried hasn't worked. If this is you, I would be honored to come alongside you and offer my assistance. It takes wisdom to recognize when a problem exists and courage to do something about it.

Emotional pain and mental challenges can overwhelm us and keep us from reaching our goals. In these times it is often necessary to seek professional assistance to move us past the ruts in our lives. I work best with people who have had difficulty with relating to their emotions, resolving past suffering, spiritual abuse, chronic illness, somatic issues, finding meaning, and navigating life transitions. My approach to therapy is specific to each person, and stands on the biblical teachings of Jesus Christ, healing the heart and spirit that are so important to Him.

Are you flat-out stuck? Then it's time to be more decisive and take action. Feeling lost? Then it's time to make goals and create a plan to attain them. Are you in flux? Divorce, career changes and loss are changes not endings. If you're getting in your own way, it's time to put an end to self-destructive habits. How does unwavering support and relentless compassion sound? Maybe you've invested time looking at your past to analyze the original source of your present day challenges. And maybe now you feel ready to say, "The past is the past and it's time to let go of my history and move forward with courage, energy and excitement!"

Accepting new clients! Are you feeling overwhelmed by waves of anxiety or depression, or languishing about the future? Whether you are a parent looking to support your teenager burnt out by the demands of school, a young adult anxious about their future, or a new parent navigating the next chapter of their lives, I offer empathetic support and trauma-informed tools to manage responses to life's many difficulties. I have a special interest helping teenagers navigate the ups and downs of adolescence, young adults working through "stuckness" within their relationships and careers, and survivors of trauma.

"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell. It's an honor to journey with you towards a better life. As your therapist, I guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I'm here to support you!

I am an Associate Marriage and Family Therapist with a diverse background and a strong cultural awareness due to years spent in various countries. In addition to English, I speak Thai and Mandarin fluently. My passion is working with couples and individuals who are struggling with interpersonal relationships and are seeking to heal from past traumas. I believe that we all have the potential for a genuine and loving covenantal connection but the pain we have experienced hinders our ability to do so.

Are you working through a life stressor, building or re-defining a relationship with a loved one, or trying to develop a deeper understanding of who you are? As a multi-culturally compassionate Associate Marriage and Family Therapist I have helped adolescents and adult clients from diverse backgrounds develop the tools necessary to process anxiety, depression, grief, family or interpersonal stressors, and trauma in order build a life of peaceful intention. I have years of experience within the LGBTQ+ community and am passionate about working with families, individuals, and partnerships of all backgrounds.

Are you ready to heal from past wounds? Want to feel better about yourself with friends or in dating? Feel more confident at work? At school? In your parenting? You've hit a point in your life where you are tired of feeling the same way- stressed, anxious, disappointed- and are ready to focus on healing you. If you are ready to heal, I’d be honored to talk with you and see if we can work together. I'm invested in helping you feel more confident, happy and at peace.

If you're looking for ways to improve your closest relationships or cope with stress, let's connect. I have a deep commitment to healing and strengthening the bonds within peoples’ most significant relationships. Adults, couples, teens and families are all welcome.

The decision to pursue counseling is a powerful and courageous step. I believe in the healing power of human connection. Finding the right therapist can feel exhausting, but I am certain that with the right fit you can process through any emotional pain. During my time as a therapist, I have discovered the healing power that comes from vulnerability, connection and awareness. I specialize in telehealth therapy for adult females from a client-centered approach. I am passionate about helping individuals who are struggling with anxiety, ADHD, motivation, and coping skills.