I help with: Personal Growth and Self-Esteem, improving self-confidence, overcoming depression or anxiety, understanding relationships, learning to communicate more effectively, healing from trauma, processing emotions,
abuse and recovery, complex childhood trauma (CPTSD), burnout, work-related stress, and making space to gain insight.
Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.