Therapists in Monarch Beach, CA

Photo of Kimberly J Cravotta-Purvis - Kaizen Conscious Living & Family Therapy, PLCC, Marriage & Family Therapist, MS, LMFT
Kaizen Conscious Living & Family Therapy, PLCC
Marriage & Family Therapist, MS, LMFT
Serves Area
Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Internal Family Systems (IFS/parts therapy) Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine.
Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Internal Family Systems (IFS/parts therapy) Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine.
(949) 242-9131 View (949) 242-9131

More Therapists Nearby

Photo of Merett Sheridan, Marriage & Family Therapist, LMFT
Merett Sheridan
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Merrett, a licensed marriage and family therapist. Areas I can help you with include self-esteem, co-dependency, setting boundaries, work/life balance, caregiver burnout, dysfunctional family dynamics, existential concerns, and life transitions. I use a variety of modalities including positive psychology, solution-focused, and existential, but always work in a client-centered manner, focusing on the issues that matter most to you to help guide you to better understand your experience and solutions for moving forward.
Hi there, I'm Merrett, a licensed marriage and family therapist. Areas I can help you with include self-esteem, co-dependency, setting boundaries, work/life balance, caregiver burnout, dysfunctional family dynamics, existential concerns, and life transitions. I use a variety of modalities including positive psychology, solution-focused, and existential, but always work in a client-centered manner, focusing on the issues that matter most to you to help guide you to better understand your experience and solutions for moving forward.
(760) 935-6664 View (760) 935-6664
Photo of Kathleen Felber, Marriage & Family Therapist, LMFT
Kathleen Felber
Marriage & Family Therapist, LMFT
Online Only
Hi! My name is Kathleen Felber, and I am a LMFT in CA. I help work through symptoms of depression, anxiety, and relational or life transition issues. You can expect a genuine, open-minded, and inclusive approach from me. I work collaboratively with my clients to meet them where they are and set goals to help them be the best version of themselves. I prefer to work with teens and young adults struggling with anxiety, depression, ADHD, and family issues. I also enjoy working with adults with anxiety and depression as well as life transitions or relational issues.
Hi! My name is Kathleen Felber, and I am a LMFT in CA. I help work through symptoms of depression, anxiety, and relational or life transition issues. You can expect a genuine, open-minded, and inclusive approach from me. I work collaboratively with my clients to meet them where they are and set goals to help them be the best version of themselves. I prefer to work with teens and young adults struggling with anxiety, depression, ADHD, and family issues. I also enjoy working with adults with anxiety and depression as well as life transitions or relational issues.
(760) 452-9505 View (760) 452-9505
Photo of Michelle Hackett, Marriage & Family Therapist, LMFT
Michelle Hackett
Marriage & Family Therapist, LMFT
Online Only
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) who works with adults, teens, and couples navigating life’s challenges. My approach is collaborative, compassionate, and grounded in both Cognitive Behavioral Therapy (CBT) and Humanistic principles. I believe therapy is most effective when it feels like a partnership—together, we’ll explore what’s holding you back and build on your strengths to create meaningful change.
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) who works with adults, teens, and couples navigating life’s challenges. My approach is collaborative, compassionate, and grounded in both Cognitive Behavioral Therapy (CBT) and Humanistic principles. I believe therapy is most effective when it feels like a partnership—together, we’ll explore what’s holding you back and build on your strengths to create meaningful change.
(714) 586-8243 View (714) 586-8243
Photo of Amber Ansari, Associate Clinical Social Worker, MPH, ASW
Amber Ansari
Associate Clinical Social Worker, MPH, ASW
1 Endorsed
Online Only
Do you feel misunderstood? Is it hard to express what's going on inside? Are there times you feel stuck even though you have a goal you want to work towards? Are you experiencing a loss that seems like no one can understand? As a provider, it is essential that my clients feel safe in expressing their needs. I achieve this by crafting a compassionate and empathetic space. Together, we can work towards increasing your self-awareness, building skills, and promoting healing rooted in your values. Sometimes, I'll ask the hard questions. Sometimes, there will be discomfort. I am confident those are some moments of growth.
Do you feel misunderstood? Is it hard to express what's going on inside? Are there times you feel stuck even though you have a goal you want to work towards? Are you experiencing a loss that seems like no one can understand? As a provider, it is essential that my clients feel safe in expressing their needs. I achieve this by crafting a compassionate and empathetic space. Together, we can work towards increasing your self-awareness, building skills, and promoting healing rooted in your values. Sometimes, I'll ask the hard questions. Sometimes, there will be discomfort. I am confident those are some moments of growth.
(760) 437-1066 View (760) 437-1066
Photo of Meghan Alvarez, Marriage & Family Therapist, LMFT
Meghan Alvarez
Marriage & Family Therapist, LMFT
Irvine, CA 92618
I am a Licensed Marriage and Family Therapist who truly believes in the power of connection to facilitate growth and healing. I am passionate about helping individuals navigate anxiety, trauma, relationship struggles, and the exploration of identity. I work with clients of all ages, but I especially enjoy working with teens and young adults, supporting each through life transitions, emotional challenges, and the beautiful yet sometimes messy journey of self-discovery.
I am a Licensed Marriage and Family Therapist who truly believes in the power of connection to facilitate growth and healing. I am passionate about helping individuals navigate anxiety, trauma, relationship struggles, and the exploration of identity. I work with clients of all ages, but I especially enjoy working with teens and young adults, supporting each through life transitions, emotional challenges, and the beautiful yet sometimes messy journey of self-discovery.
(949) 805-2748 View (949) 805-2748
Photo of Victoria Rodgers, Marriage & Family Therapist, MA, LMFT
Victoria Rodgers
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Costa Mesa, CA 92627
Waitlist for new clients
Helping others on their healing journey is a privilege & I am truly grateful to support those who invite me into their process. With over a decade of experience working in various settings, I have helped individuals navigate & heal from life’s challenges. My approach is supportive, compassionate & direct, with a touch of humor to make the process feel more manageable & human. I specialize in healing attachment wounds, trauma, depression, anxiety & relationship issues. I believe that genuine connection is a powerful healer, & I strive to create a safe, nonjudgmental space where you can feel truly seen & understood.
Helping others on their healing journey is a privilege & I am truly grateful to support those who invite me into their process. With over a decade of experience working in various settings, I have helped individuals navigate & heal from life’s challenges. My approach is supportive, compassionate & direct, with a touch of humor to make the process feel more manageable & human. I specialize in healing attachment wounds, trauma, depression, anxiety & relationship issues. I believe that genuine connection is a powerful healer, & I strive to create a safe, nonjudgmental space where you can feel truly seen & understood.
(562) 669-2723 View (562) 669-2723
Photo of Mili Parikh, Psychologist, PhD, ABPP-CN
Mili Parikh
Psychologist, PhD, ABPP-CN
Serves Area
I partner with individuals navigating the complexities of brain-based conditions to restore function, build resilience, and reclaim quality of life. These include concussion & traumatic brain injury (TBI), ADHD & executive function challenges, mild cognitive impairment & memory concerns, stroke & transient ischemic attack (TIA), neurodegenerative disorders (Parkinson's, Alzheimer's, etc.), chemotherapy-related cognitive changes ("Chemo Brain"), autoimmune disorders, and other medical & psychiatric conditions affecting cognition. I help to work towards their goals and lead a value-driven life.
I partner with individuals navigating the complexities of brain-based conditions to restore function, build resilience, and reclaim quality of life. These include concussion & traumatic brain injury (TBI), ADHD & executive function challenges, mild cognitive impairment & memory concerns, stroke & transient ischemic attack (TIA), neurodegenerative disorders (Parkinson's, Alzheimer's, etc.), chemotherapy-related cognitive changes ("Chemo Brain"), autoimmune disorders, and other medical & psychiatric conditions affecting cognition. I help to work towards their goals and lead a value-driven life.
(858) 346-5059 View (858) 346-5059
Photo of Rudi Rahbar, Psychologist, PsyD
Rudi Rahbar
Psychologist, PsyD
Online Only
Where healing begins...With an empathic heart and open mind, I will listen and assist you in your life's journey. Through collaboration and integration, I work with clients who are motivated for change in their lives. I have experience in the realms of depression, anxiety and PTSD. I also have experience working with cultural identity issues within the family and relationships.
Where healing begins...With an empathic heart and open mind, I will listen and assist you in your life's journey. Through collaboration and integration, I work with clients who are motivated for change in their lives. I have experience in the realms of depression, anxiety and PTSD. I also have experience working with cultural identity issues within the family and relationships.
(949) 468-2959 View (949) 468-2959
Photo of Ronda Ivory, Marriage & Family Therapist, LMFT
Ronda Ivory
Marriage & Family Therapist, LMFT
Online Only
My therapy style is compassionate, gentle, and solution-focused, aiming to create a supportive and empathetic environment where clients feel heard and understood. I prioritize building a strong therapeutic alliance by actively listening and validating my clients' experiences, ensuring they feel safe and respected. I help clients identify their strengths and resources, collaboratively setting achievable goals to address their challenges. I strive to empower clients to find practical solutions that enhance well-being and overall quality of life.
My therapy style is compassionate, gentle, and solution-focused, aiming to create a supportive and empathetic environment where clients feel heard and understood. I prioritize building a strong therapeutic alliance by actively listening and validating my clients' experiences, ensuring they feel safe and respected. I help clients identify their strengths and resources, collaboratively setting achievable goals to address their challenges. I strive to empower clients to find practical solutions that enhance well-being and overall quality of life.
(628) 285-0869 View (628) 285-0869
Photo of Tena Madrid, Marriage & Family Therapist, MA, LMFT
Tena Madrid
Marriage & Family Therapist, MA, LMFT
Fountain Valley, CA 92708
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I am committed to helping you be your best and feel your best everyday!
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I am committed to helping you be your best and feel your best everyday!
(714) 584-5917 View (714) 584-5917
Photo of Benjamin Gilbert, Marriage & Family Therapist, LMFT
Benjamin Gilbert
Marriage & Family Therapist, LMFT
Online Only
My recent work has focused on supporting adults struggling with co-occurring mental health and substance use challenges. My experience as a therapist has taken me to diverse settings and introduced me to many different people, from small children to older adults. Along the way, I have learned that no one approach to therapy will work for everyone. Instead, I strive to establish a strong relationship with my clients by meeting them where they are. Together, we explore the unique challenges that brought them to therapy. Together, we zero in on desired therapeutic goals and lay out a fresh path toward positive change.
My recent work has focused on supporting adults struggling with co-occurring mental health and substance use challenges. My experience as a therapist has taken me to diverse settings and introduced me to many different people, from small children to older adults. Along the way, I have learned that no one approach to therapy will work for everyone. Instead, I strive to establish a strong relationship with my clients by meeting them where they are. Together, we explore the unique challenges that brought them to therapy. Together, we zero in on desired therapeutic goals and lay out a fresh path toward positive change.
(424) 399-5367 View (424) 399-5367
Photo of Dr. Breanna Wybaczynsky - Enso Psychological Services, PC, Psychologist, PsyD
Enso Psychological Services, PC
Psychologist, PsyD
Online Only
I'm Dr. Bree Wybaczynsky, a humanistic, trauma-informed psychologist dedicated to helping clients grow with clarity and compassion. I offer individual therapy via telehealth and in-person psychological assessments to support deeper self-understanding and well-being. I provide Independent Educational Evaluations (IEEs) to uncover individual learning profiles, identify potential diagnoses or disabilities, and offer meaningful insights to guide accommodation planning teams. I work with clients of all ages. I also support disability management and transitions, including accommodations for college, grad school, and high-stakes testing.
I'm Dr. Bree Wybaczynsky, a humanistic, trauma-informed psychologist dedicated to helping clients grow with clarity and compassion. I offer individual therapy via telehealth and in-person psychological assessments to support deeper self-understanding and well-being. I provide Independent Educational Evaluations (IEEs) to uncover individual learning profiles, identify potential diagnoses or disabilities, and offer meaningful insights to guide accommodation planning teams. I work with clients of all ages. I also support disability management and transitions, including accommodations for college, grad school, and high-stakes testing.
(949) 738-9773 View (949) 738-9773
Photo of Alex Malin, Associate Marriage & Family Therapist, AMFT, APCC, MA
Alex Malin
Associate Marriage & Family Therapist, AMFT, APCC, MA
3 Endorsed
Irvine, CA 92612
Another screaming match with your partner just ended. You’re not even sure what it was about this time. Lately, you can’t seem to be around each other without it turning into a fight. It wasn’t always this way. There was a time when your relationship was rewarding and fulfilling. But something changed. Now, you spend all of your time just trying to avoid arguments. You want desperately to reconnect with the person you fell in love with, but it feels like you’re speaking different languages. You’re not ready to give up on this relationship, but things just keep getting worse. It all feels so hopeless. There must be some other way.
Another screaming match with your partner just ended. You’re not even sure what it was about this time. Lately, you can’t seem to be around each other without it turning into a fight. It wasn’t always this way. There was a time when your relationship was rewarding and fulfilling. But something changed. Now, you spend all of your time just trying to avoid arguments. You want desperately to reconnect with the person you fell in love with, but it feels like you’re speaking different languages. You’re not ready to give up on this relationship, but things just keep getting worse. It all feels so hopeless. There must be some other way.
(949) 694-8315 View (949) 694-8315
Photo of Caitlin Crawford, Clinical Social Work/Therapist, LCSW
Caitlin Crawford
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Welcome to my corner of Psychology Today! I help adults in California navigate mental health, relational, and general life challenges using therapy methods that can produce transformational change. My specialities include anxiety, depression, self-esteem and self-worth issues, addiction, life transitions, stress, and relationship issues. My intention is to provide a safe, genuine space to connect with you as we work to restore alignment between your mind, body and spirit. My approach to therapy is client-centered, relational, and trauma-informed, tailored to the unique needs of each individual.
Welcome to my corner of Psychology Today! I help adults in California navigate mental health, relational, and general life challenges using therapy methods that can produce transformational change. My specialities include anxiety, depression, self-esteem and self-worth issues, addiction, life transitions, stress, and relationship issues. My intention is to provide a safe, genuine space to connect with you as we work to restore alignment between your mind, body and spirit. My approach to therapy is client-centered, relational, and trauma-informed, tailored to the unique needs of each individual.
(657) 571-1999 View (657) 571-1999
Photo of Rossana Sida - Togetherness Therapy, Marriage & Family Therapist, LMFT, CST-S, PsyD
Togetherness Therapy
Marriage & Family Therapist, LMFT, CST-S, PsyD
1 Endorsed
Irvine, CA 92612
Sex life could use some help? Your partner wants to have sex much less or more than you do? Whether it's differences in desire, pain during sex, erection issues, trouble with orgasms, or performance anxiety, these challenges are real and can feel heavy. In relationships, communication often seems daunting, making it hard to hear each other out, fight productively, or remember the love and common ground you share. At Togetherness Therapy, we also support those who have experienced sexual abuse, helping them find their way forward. We’re here to guide you towards anxiety-free, easy sex lives, and deeper, more connected relationships.
Sex life could use some help? Your partner wants to have sex much less or more than you do? Whether it's differences in desire, pain during sex, erection issues, trouble with orgasms, or performance anxiety, these challenges are real and can feel heavy. In relationships, communication often seems daunting, making it hard to hear each other out, fight productively, or remember the love and common ground you share. At Togetherness Therapy, we also support those who have experienced sexual abuse, helping them find their way forward. We’re here to guide you towards anxiety-free, easy sex lives, and deeper, more connected relationships.
(310) 620-9481 View (310) 620-9481
Photo of Diana Evans, Marriage & Family Therapist Associate, MA, AMFT
Diana Evans
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
Online Only
You’re someone who feels deeply, thinks a lot, and often carries more than people realize. I help clients quiet the mental noise, heal old attachment wounds, and reconnect with their grounded, confident selves. If you’re struggling with anxiety, perfectionism, grief, or the weight of always trying to please others, therapy can help you reclaim your energy and clarity. I work with deep feelers, people pleasers, and men ready to create stronger, more meaningful connections.
You’re someone who feels deeply, thinks a lot, and often carries more than people realize. I help clients quiet the mental noise, heal old attachment wounds, and reconnect with their grounded, confident selves. If you’re struggling with anxiety, perfectionism, grief, or the weight of always trying to please others, therapy can help you reclaim your energy and clarity. I work with deep feelers, people pleasers, and men ready to create stronger, more meaningful connections.
(949) 694-5298 View (949) 694-5298
Photo of Dr. Marc Bock, Psychologist, PhD, DC, MA
Dr. Marc Bock
Psychologist, PhD, DC, MA
Huntington Beach, CA 92648
Dr. Marc Bock has developed and led anger management groups for men convicted of domestic violence for over 10 years. He now works with individuals and couples in his private practice to guide them on the path to a healthy relationship with themselves and others. In addition to being a practicing psychologist and chiropractor, he is also an educator and lecturer. This unique balance of mind and body skills and the awareness of how our pain affects our total self, allows for a more integrated approach in guiding individuals along their path of healing.
Dr. Marc Bock has developed and led anger management groups for men convicted of domestic violence for over 10 years. He now works with individuals and couples in his private practice to guide them on the path to a healthy relationship with themselves and others. In addition to being a practicing psychologist and chiropractor, he is also an educator and lecturer. This unique balance of mind and body skills and the awareness of how our pain affects our total self, allows for a more integrated approach in guiding individuals along their path of healing.
(714) 847-5350 View (714) 847-5350
Photo of Suzanne Arno, Marriage & Family Therapist, LMFT
Suzanne Arno
Marriage & Family Therapist, LMFT
Online Only
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
Are you currently fixated on the gap between where you are verses where you want to be? The more you try to bridge this gap the more anxious and frustrated you become and before you know it, you are stuck in a negative feedback loop. There isn't a day that goes by where you aren't your harshest critic. Let's work together to untie the knots of anxiety that has kept you from living your full life. Learn to cultivate greater self love, acceptance and the confidence in your abilities to tackle and be more resilient to the challenges of life.
(714) 613-0208 View (714) 613-0208
Photo of Mark Sergi, Psychologist, PhD
Mark Sergi
Psychologist, PhD
1 Endorsed
Online Only
You can overcome the challenges that you face. Whether you are challenged by depression, anxiety, relationship problems, and/or another emotional health issue; counseling, specifically cognitive behavioral therapy, can help you overcome your mental health issues and transform yourself into the person you aspire to become. I, Dr. Mark Sergi, have counseled adults, couples, and elders for three decades; helping hundreds of persons improve their emotional health and quality of life.
You can overcome the challenges that you face. Whether you are challenged by depression, anxiety, relationship problems, and/or another emotional health issue; counseling, specifically cognitive behavioral therapy, can help you overcome your mental health issues and transform yourself into the person you aspire to become. I, Dr. Mark Sergi, have counseled adults, couples, and elders for three decades; helping hundreds of persons improve their emotional health and quality of life.
(818) 452-2191 View (818) 452-2191

How does your Therapist compare?

Number of Therapists in Monarch Beach, CA

< 10

Therapists in Monarch Beach, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Life Coaching
100% Spirituality
100% Trauma and PTSD

Average years in practice

25 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Health Net

How Therapists in Monarch Beach, CA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Monarch Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.