Therapists in Moffett Field, CA

Photo of Devin Peck, Pre-Licensed Professional, APCC
Devin Peck
Pre-Licensed Professional, APCC
1 Endorsed
Online Only
You’ve been holding it together for everyone else, but inside, it’s a different story. You’re angry, anxious, or shut down—barely sleeping, snapping at people you care about, and feeling disconnected from who you used to be. Maybe you're facing changes you never expected, like adapting to life with blindness or another disability. You’re avoiding intimacy, struggling in public or social situations, and questioning past and future decisions. Whether you're a veteran, first responder, or just tired of carrying it all alone—you know something needs to change.
You’ve been holding it together for everyone else, but inside, it’s a different story. You’re angry, anxious, or shut down—barely sleeping, snapping at people you care about, and feeling disconnected from who you used to be. Maybe you're facing changes you never expected, like adapting to life with blindness or another disability. You’re avoiding intimacy, struggling in public or social situations, and questioning past and future decisions. Whether you're a veteran, first responder, or just tired of carrying it all alone—you know something needs to change.
(408) 413-1576 View (408) 413-1576

More Therapists Nearby

Photo of Sharon Norman, Marriage & Family Therapist, MA, MFT
Sharon Norman
Marriage & Family Therapist, MA, MFT
4 Endorsed
Online Only
Trauma keeps intruding on your present life In ways you can’t fully control. Memories surface out of nowhere; your inner voice is harsh, and your body reacts before your mind can make sense of what’s happening. Relationships feel complicated because closeness doesn’t feel safe, and trusting yourself feels uncertain. Shutting down, staying on guard, replaying moments you wish you could forget… You can’t help but wonder why time hasn’t healed these wounds. You’ve tried pushing through, but the patterns keep repeating. What you want is relief –a future where you can have peace without numbing out or struggling to cope.
Trauma keeps intruding on your present life In ways you can’t fully control. Memories surface out of nowhere; your inner voice is harsh, and your body reacts before your mind can make sense of what’s happening. Relationships feel complicated because closeness doesn’t feel safe, and trusting yourself feels uncertain. Shutting down, staying on guard, replaying moments you wish you could forget… You can’t help but wonder why time hasn’t healed these wounds. You’ve tried pushing through, but the patterns keep repeating. What you want is relief –a future where you can have peace without numbing out or struggling to cope.
(925) 319-5913 View (925) 319-5913
Photo of Sarah Adler, Psychologist, PsyD
Sarah Adler
Psychologist, PsyD
Palo Alto, CA 94301
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
(650) 557-2751 View (650) 557-2751
Photo of Freddie Eugene Williams, Marriage & Family Therapist, LMFT
Freddie Eugene Williams
Marriage & Family Therapist, LMFT
Online Only
Freddie Eugene Williams, LMFT, LAACD I'm a California and Arizona Licensed Marriage and Family Therapist and a Licensed Alcohol and Drug Counselor, Specializing in Addictions. Self-care, self-awareness, relationships and behavior change are most important aspects of mental wellness and recovery. I will meet you where you are on your healing journey, explore your mental wellness goals and help you improve the quality of your life. The client population that I typically work with are: Young adults (18-24 y.o.) and Adults (25-64).
Freddie Eugene Williams, LMFT, LAACD I'm a California and Arizona Licensed Marriage and Family Therapist and a Licensed Alcohol and Drug Counselor, Specializing in Addictions. Self-care, self-awareness, relationships and behavior change are most important aspects of mental wellness and recovery. I will meet you where you are on your healing journey, explore your mental wellness goals and help you improve the quality of your life. The client population that I typically work with are: Young adults (18-24 y.o.) and Adults (25-64).
(520) 201-2935 View (520) 201-2935
Photo of Nicole Ridout, Psychologist, PsyD, PMH-C
Nicole Ridout
Psychologist, PsyD, PMH-C
9 Endorsed
San Mateo, CA 94402
Not accepting new clients
If anxiety feels overwhelming, relationships leave you feeling stuck, or you’re navigating a life transition, you’re not alone—and I’m here to support you. I work with adults who want to break free from unhelpful patterns and create a life filled with more balance and self-compassion. In our work together, I offer a warm, compassionate space where you can feel truly seen and heard. I blend evidence-based therapies like Internal Family Systems, Compassion-Focused Therapy, Acceptance and Commitment Therapy, as well as relational and attachment-based approaches.
If anxiety feels overwhelming, relationships leave you feeling stuck, or you’re navigating a life transition, you’re not alone—and I’m here to support you. I work with adults who want to break free from unhelpful patterns and create a life filled with more balance and self-compassion. In our work together, I offer a warm, compassionate space where you can feel truly seen and heard. I blend evidence-based therapies like Internal Family Systems, Compassion-Focused Therapy, Acceptance and Commitment Therapy, as well as relational and attachment-based approaches.
(415) 969-3481 View (415) 969-3481
Photo of Simone Elizabeth Writer, Marriage & Family Therapist, MA
Simone Elizabeth Writer
Marriage & Family Therapist, MA
Serves Area
You’ve built a successful life, but love still feels harder than it should. You can run meetings, hold families together, and stay calm in chaos. Yet in your relationship, you feel reactive, unseen, or quietly alone. The same arguments repeat. Distance grows. I work with high-achieving, emotionally complex individuals and couples who are ready to move beyond surface-level harmony. Together, we slow the nervous system, identify defensive patterns, and build the kind of relational honesty that allows real intimacy to take root.
You’ve built a successful life, but love still feels harder than it should. You can run meetings, hold families together, and stay calm in chaos. Yet in your relationship, you feel reactive, unseen, or quietly alone. The same arguments repeat. Distance grows. I work with high-achieving, emotionally complex individuals and couples who are ready to move beyond surface-level harmony. Together, we slow the nervous system, identify defensive patterns, and build the kind of relational honesty that allows real intimacy to take root.
(415) 702-2971 View (415) 702-2971
Photo of Dr. S. Kyle Cardwell, Licensed Mental Health Counselor, PsyD, LMHC, LPCC, LCPC, LPC
Dr. S. Kyle Cardwell
Licensed Mental Health Counselor, PsyD, LMHC, LPCC, LCPC, LPC
2 Endorsed
Serves Area
My ideal patient is an adolescent or adult navigating anxiety, trauma, OCD, mood challenges, or identity concerns. Many feel stuck in patterns they don’t fully understand and want deeper insight into how their past, relationships, and inner conflicts shape their present. Some are also exploring questions of faith or spiritual identity. I offer a depth-oriented, faith-friendly space for clients seeking more than symptom relief—lasting growth, emotional clarity, and a stronger, more grounded sense of self. They’re ready to do meaningful work and want a therapist who can hold both clinical complexity and human nuance.
My ideal patient is an adolescent or adult navigating anxiety, trauma, OCD, mood challenges, or identity concerns. Many feel stuck in patterns they don’t fully understand and want deeper insight into how their past, relationships, and inner conflicts shape their present. Some are also exploring questions of faith or spiritual identity. I offer a depth-oriented, faith-friendly space for clients seeking more than symptom relief—lasting growth, emotional clarity, and a stronger, more grounded sense of self. They’re ready to do meaningful work and want a therapist who can hold both clinical complexity and human nuance.
(515) 303-4400 View (515) 303-4400
Photo of Mali Reynoso, Marriage & Family Therapist, LMFT
Mali Reynoso
Marriage & Family Therapist, LMFT
Online Only
Mali Reynoso, LMFT 119885. I am a talk therapist who utilizes coping skills that adapt to my clients and their lifestyles. I am hands-on and provide my clients with tools that can be utilized outside of sessions to continue to support clients.
Mali Reynoso, LMFT 119885. I am a talk therapist who utilizes coping skills that adapt to my clients and their lifestyles. I am hands-on and provide my clients with tools that can be utilized outside of sessions to continue to support clients.
(747) 966-2313 View (747) 966-2313
Photo of Dr. Quimani Green, Clinical Social Work/Therapist, PhD, LCSW
Dr. Quimani Green
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
East Palo Alto, CA 94303
As a Clinical Social Worker and Pyschotherapist, I have worked in the mental health field for over 12 years. I am a trainer, consultant, Licensed Clinical Social Worker, and Registered Psychological Assistant who values healing, growth, determination, advocacy, and service. As a provider of services in the Human Services Agency, the Children Welfare and Mental Health Systems, I bring a unique perspective to the services that I provide.
As a Clinical Social Worker and Pyschotherapist, I have worked in the mental health field for over 12 years. I am a trainer, consultant, Licensed Clinical Social Worker, and Registered Psychological Assistant who values healing, growth, determination, advocacy, and service. As a provider of services in the Human Services Agency, the Children Welfare and Mental Health Systems, I bring a unique perspective to the services that I provide.
(669) 600-5308 View (669) 600-5308
Photo of Jessica Rosete, Marriage & Family Therapist, LMFT
Jessica Rosete
Marriage & Family Therapist, LMFT
Online Only
My ideal client feels stuck in familiar patterns that no longer serve them. They manage life externally, but internally, they feel overwhelmed. They’re navigating anxiety, attachment wounds, burnout, or major transitions and want clarity, self‑trust, and healthier relationships. They value growth and are ready to understand their patterns and create lasting change.
My ideal client feels stuck in familiar patterns that no longer serve them. They manage life externally, but internally, they feel overwhelmed. They’re navigating anxiety, attachment wounds, burnout, or major transitions and want clarity, self‑trust, and healthier relationships. They value growth and are ready to understand their patterns and create lasting change.
(669) 338-1983 View (669) 338-1983
Photo of Dora Nayely Valencia, Clinical Social Work/Therapist, MSW, LCSW
Dora Nayely Valencia
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Online Only
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you are a parent feeling lost and hopeless on how to parent your child, even though you have tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you are a parent feeling lost and hopeless on how to parent your child, even though you have tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
(442) 253-1168 View (442) 253-1168
Photo of Rachel Fuller, Marriage & Family Therapist, LMFT
Rachel Fuller
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist (LMFT), based in California. I specialize in providing services to clients seeking support related to substance use and co-occurring anxiety, mood disorders, and psychosis. My therapeutic approach integrates Cognitive Behavioral Therapy-Relapse Prevention and Solution-Focused Brief Therapy to empower clients to make lasting changes and find practical solutions. I am committed to providing a supportive and collaborative space for individuals to gain insight and achieve personal growth.
I am a Licensed Marriage and Family Therapist (LMFT), based in California. I specialize in providing services to clients seeking support related to substance use and co-occurring anxiety, mood disorders, and psychosis. My therapeutic approach integrates Cognitive Behavioral Therapy-Relapse Prevention and Solution-Focused Brief Therapy to empower clients to make lasting changes and find practical solutions. I am committed to providing a supportive and collaborative space for individuals to gain insight and achieve personal growth.
(816) 312-5249 View (816) 312-5249
Photo of Isela Edens, Associate Clinical Social Worker, ASW
Isela Edens
Associate Clinical Social Worker, ASW
Serves Area
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
(415) 326-8932 View (415) 326-8932
Photo of Leah Pickar, Associate Clinical Social Worker, ASW
Leah Pickar
Associate Clinical Social Worker, ASW
2 Endorsed
Oakland, CA 94610
Waitlist for new clients
Drawing on a decade of experience in the mental health field, I aim to partner with you through deep listening, collaborative conversations, and thoughtful inquiry- with a sense of play and humor along the way. I invite you to bring your messiness, your confusion, and your sorrow into our shared space; you do not have to carry your baggage alone. Together we will explore underlying patterns, uncover unconscious material, and identify limiting beliefs - all while honoring your inherent strengths and capabilities.
Drawing on a decade of experience in the mental health field, I aim to partner with you through deep listening, collaborative conversations, and thoughtful inquiry- with a sense of play and humor along the way. I invite you to bring your messiness, your confusion, and your sorrow into our shared space; you do not have to carry your baggage alone. Together we will explore underlying patterns, uncover unconscious material, and identify limiting beliefs - all while honoring your inherent strengths and capabilities.
(510) 372-0530 View (510) 372-0530
Photo of Nicole Hayes, Clinical Social Work/Therapist, LCSW
Nicole Hayes
Clinical Social Work/Therapist, LCSW
Online Only
My name is Nicole Hayes, and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area, California, and working with clients across the state via Telehealth. I work with a broad range of individuals from children to adults and specialize in anxiety, autism, depression, impulse control disorders, PTSD, and relationship issues, using Cognitive Behavioral Therapy and EMDR. My approach is client-centered, focusing on transformative conversations through a person-centered and humanistic lens.
My name is Nicole Hayes, and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area, California, and working with clients across the state via Telehealth. I work with a broad range of individuals from children to adults and specialize in anxiety, autism, depression, impulse control disorders, PTSD, and relationship issues, using Cognitive Behavioral Therapy and EMDR. My approach is client-centered, focusing on transformative conversations through a person-centered and humanistic lens.
(747) 774-7512 View (747) 774-7512
Photo of T Joshua Tan, Clinical Social Work/Therapist, LCSW
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Online Only
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(408) 351-0884 View (408) 351-0884
Photo of Alexis Donato, Marriage & Family Therapist, MA, LMFT
Alexis Donato
Marriage & Family Therapist, MA, LMFT
10 Endorsed
Los Gatos, CA 95030
When life feels overwhelming or painful, it’s hard to know where to turn. Many of the people I work with feel overwhelmed, disconnected, or weighed down. Let's face it, there's so much more these days to juggle with family, work, relationships, and the overall heaviness of all that's happening in the world. You might be trying to hold everything together on the outside while feeling exhausted on the inside. If you're looking for a space where you can slow down, be honest, and feel supported as you sort through what’s been challenging, we can work together to bring relief, clarity, and an overall sense of just feeling better.
When life feels overwhelming or painful, it’s hard to know where to turn. Many of the people I work with feel overwhelmed, disconnected, or weighed down. Let's face it, there's so much more these days to juggle with family, work, relationships, and the overall heaviness of all that's happening in the world. You might be trying to hold everything together on the outside while feeling exhausted on the inside. If you're looking for a space where you can slow down, be honest, and feel supported as you sort through what’s been challenging, we can work together to bring relief, clarity, and an overall sense of just feeling better.
(408) 645-7363 View (408) 645-7363
Photo of Candace Hernandez, Marriage & Family Therapist, LMFT
Candace Hernandez
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Candace, a Licensed Marriage and Family Therapist (LMFT), who is empathetic, collaborative, and goal-oriented. I received my Master’s Degree in Psychology with an emphasis on Marriage and Family Therapy from Brandman University in 2015. I have 6 years of experience working with children, adolescents, and adults in community and private mental health settings. I have a passion for working with individuals who are struggling and feeling overwhelmed with life transitions, depression, and anxiety. I utilize modalities like Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Client-Centered Therapy.
Hi there, I'm Candace, a Licensed Marriage and Family Therapist (LMFT), who is empathetic, collaborative, and goal-oriented. I received my Master’s Degree in Psychology with an emphasis on Marriage and Family Therapy from Brandman University in 2015. I have 6 years of experience working with children, adolescents, and adults in community and private mental health settings. I have a passion for working with individuals who are struggling and feeling overwhelmed with life transitions, depression, and anxiety. I utilize modalities like Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Client-Centered Therapy.
(626) 587-3461 View (626) 587-3461
Photo of Dr. Timothy J. Nguyen - BalanceHour Therapy - Dr. Timothy J. Nguyen, PsyD, Psychologist, PsyD, LCSW
BalanceHour Therapy - Dr. Timothy J. Nguyen, PsyD
Psychologist, PsyD, LCSW
1 Endorsed
Dublin, CA 94568
My ideal clients are adults, couples, teens, and families who are holding everything together on the outside but struggling within. They come in navigating either relationship conflict, separation, anxiety, trauma, or career burnout. I serve the Tri-Valley: Dublin, San Ramon, Pleasanton, Livermore, Danville, and Castro Valley. I help them move forward through couples therapy, EMDR, exposure-based CBT, and ICF PCC-certified coaching — with warmth, directness, and zero judgment. BalanceHour Therapy is located at 11501 Dublin Blvd STE 200, Dublin, CA 94568
My ideal clients are adults, couples, teens, and families who are holding everything together on the outside but struggling within. They come in navigating either relationship conflict, separation, anxiety, trauma, or career burnout. I serve the Tri-Valley: Dublin, San Ramon, Pleasanton, Livermore, Danville, and Castro Valley. I help them move forward through couples therapy, EMDR, exposure-based CBT, and ICF PCC-certified coaching — with warmth, directness, and zero judgment. BalanceHour Therapy is located at 11501 Dublin Blvd STE 200, Dublin, CA 94568
(408) 337-2544 View (408) 337-2544
Photo of Ingrid Jimenez, Marriage & Family Therapist, LMFT
Ingrid Jimenez
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and a Registered Art Therapist based in California. I have been practicing for 18 years with an array of populations and in different settings. I help individuals struggling with anxiety, depression, stress, burnout, and relational issues, or personal struggles that may be causing distress and preventing them from becoming their best self, or preventing them to meet their goals in life. Hablo Espanol y tengo experiencia trabajando con gente hispanoparlantes en varias etapas de su desarrollo y salud mental.
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and a Registered Art Therapist based in California. I have been practicing for 18 years with an array of populations and in different settings. I help individuals struggling with anxiety, depression, stress, burnout, and relational issues, or personal struggles that may be causing distress and preventing them from becoming their best self, or preventing them to meet their goals in life. Hablo Espanol y tengo experiencia trabajando con gente hispanoparlantes en varias etapas de su desarrollo y salud mental.
(760) 417-7139 View (760) 417-7139

See more therapy options for Moffett Field

How does your Therapist compare?

Number of Therapists in Moffett Field, CA

< 10

Therapists in Moffett Field, CA who prioritize treating:

100% ADHD
100% Depression
100% Addiction
100% Anxiety
100% Trauma and PTSD
100% Anger Management
100% Autism

Average years in practice

2 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Moffett Field, CA see their clients

100% Online Only

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Moffett Field?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.