Therapists in Modesto, CA

Photo of Kirsten Suarez, Marriage & Family Therapist in Modesto, CA
Kirsten Suarez
Marriage & Family Therapist, MS, LMFT, BCBA
Verified Verified
Modesto, CA 95355
I am a marriage and family therapist licensed in California in 2018. I am also a Board Certified Behavior Analyst since 2014. I have worked in the field of Behavior Analysis since 2008, specializing in treatment for individuals diagnosed with Autism and other developmental disabilities. In addition, I have worked with adults with a variety of presenting concerns, including depression, anxiety, anger management, ADHD, parenting challenges and life changes. My counseling style is warm, collaborative and supportive. I believe in treating everyone with respect, sensitivity, and compassion.
I am a marriage and family therapist licensed in California in 2018. I am also a Board Certified Behavior Analyst since 2014. I have worked in the field of Behavior Analysis since 2008, specializing in treatment for individuals diagnosed with Autism and other developmental disabilities. In addition, I have worked with adults with a variety of presenting concerns, including depression, anxiety, anger management, ADHD, parenting challenges and life changes. My counseling style is warm, collaborative and supportive. I believe in treating everyone with respect, sensitivity, and compassion.
(209) 299-3017 View (209) 299-3017
Photo of Suzanne Herron, LMFT, Marriage & Family Therapist in Modesto, CA
Suzanne Herron, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Modesto, CA 95354
Waitlist for new clients
The decision to seek out therapy is not always an easy one. However, finding a therapist that provides support, encouragement and techniques that can improve how you feel and function in life is worth the effort. If you are feeling overwhelmed in your relationships, work, or are experiencing low self-esteem that may cause you to use poor coping skills, take a moment and imagine yourself feeling hopeful. I am a strong believer in addressing the whole person (body, mind, soul).
The decision to seek out therapy is not always an easy one. However, finding a therapist that provides support, encouragement and techniques that can improve how you feel and function in life is worth the effort. If you are feeling overwhelmed in your relationships, work, or are experiencing low self-esteem that may cause you to use poor coping skills, take a moment and imagine yourself feeling hopeful. I am a strong believer in addressing the whole person (body, mind, soul).
(209) 661-7709 View (209) 661-7709
Photo of Deanna Oriana Lynn in Modesto, CA
Deanna Oriana Lynn
PhD
Verified Verified
Modesto, CA 95356  (Online Only)
Are you struggling with lack of direction? Do you have many thoughts and ideas but don't put them into action? What is keeping you from moving forward? Let us try and find out the answers together so that you can become the person that you want to be! This is a safe place to explore and to navigate the options.
Are you struggling with lack of direction? Do you have many thoughts and ideas but don't put them into action? What is keeping you from moving forward? Let us try and find out the answers together so that you can become the person that you want to be! This is a safe place to explore and to navigate the options.
(209) 645-1062 View (209) 645-1062
Photo of Miriam Lamb, Marriage & Family Therapist in Modesto, CA
Miriam Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95355
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
(209) 528-0977 View (209) 528-0977
Photo of Paige Fisher (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Paige Fisher (Deep Wellness Center)
Pre-Licensed Professional, ACSW, MSW
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello there! My name is Paige Fisher and I am an Associate Clinical Social Worker, who specializes in working with children, teens and families. My specialties include working with anxiety, depression, trauma, behavioral and school issues, parenting, family conflicts, and autism. I also have a great deal of experience working with children who have an intellectual or developmental disabilities, along with their families who are coping with and adjusting to changes after a diagnosis.
Hello there! My name is Paige Fisher and I am an Associate Clinical Social Worker, who specializes in working with children, teens and families. My specialties include working with anxiety, depression, trauma, behavioral and school issues, parenting, family conflicts, and autism. I also have a great deal of experience working with children who have an intellectual or developmental disabilities, along with their families who are coping with and adjusting to changes after a diagnosis.
(209) 370-1206 View (209) 370-1206
Photo of Irma Ficere, Marriage & Family Therapist in Modesto, CA
Irma Ficere
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Hello, I'm Irma! I am a seasoned Licensed Marriage Family Therapist with clinical and unique tools for people who want to break from unhealthy patterns of behaviors. I have many years of experience in this field and welcome everyone! I work with anxiety, depression, relationships, and transitional phases to name a few. My approach is client-centered as we identify and focus on areas you want to work on. CBT, Talk or Solution Focus. Let's collaborate on your needs! I help provide a warm, safe environment where we can get acquainted and start the process of therapy.
Hello, I'm Irma! I am a seasoned Licensed Marriage Family Therapist with clinical and unique tools for people who want to break from unhealthy patterns of behaviors. I have many years of experience in this field and welcome everyone! I work with anxiety, depression, relationships, and transitional phases to name a few. My approach is client-centered as we identify and focus on areas you want to work on. CBT, Talk or Solution Focus. Let's collaborate on your needs! I help provide a warm, safe environment where we can get acquainted and start the process of therapy.
(209) 618-2559 View (209) 618-2559
Photo of Janet K- Barretta: Serenity Heart Counseling, Marriage & Family Therapist in Modesto, CA
Janet K- Barretta: Serenity Heart Counseling
Marriage & Family Therapist, LMFT, EDMR, MAC
Verified Verified
Modesto, CA 95351
Resolving trauma is very important and my speciality when it comes to childhood, Couples, teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
Resolving trauma is very important and my speciality when it comes to childhood, Couples, teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
(209) 841-0509 View (209) 841-0509
Photo of Jozalynne Ray, Marriage & Family Therapist in Modesto, CA
Jozalynne Ray
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Hi and great job taking the first step! My name is Jozalynne Ray, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I specialize in supporting individuals, couples, and families struggling with anxiety/stress, major life changes, trauma, depression, anger, relationship problems, and family conflict utilizing the best therapeutic approach for your situation and preferences. I believe therapy should be a safe space where the therapist's role is to serve as a compassionate facilitator who listens without judgement and acknowledges the experiences of those they serve.
Hi and great job taking the first step! My name is Jozalynne Ray, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I specialize in supporting individuals, couples, and families struggling with anxiety/stress, major life changes, trauma, depression, anger, relationship problems, and family conflict utilizing the best therapeutic approach for your situation and preferences. I believe therapy should be a safe space where the therapist's role is to serve as a compassionate facilitator who listens without judgement and acknowledges the experiences of those they serve.
(209) 340-4517 View (209) 340-4517
Photo of Ron G Gilbert, Marriage & Family Therapist in Modesto, CA
Ron G Gilbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
Modesto, CA 95354
I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 23 years of experience, providing support and skill development to couples, families, individuals, and children, at least 12 years of age. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintain happiness and peace of mind.
I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 23 years of experience, providing support and skill development to couples, families, individuals, and children, at least 12 years of age. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintain happiness and peace of mind.
(209) 364-3293 View (209) 364-3293
Photo of Jonathan Grammatico, Clinical Social Work/Therapist in Modesto, CA
Jonathan Grammatico
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Modesto, CA 95354
Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?
Do you ever feel not accepted for who you are? Do you sometimes feel lost, isolated or confused? That you step into a world that doesn't feel built for you, that forces traditions and norms that can leave you feeling like "this just isn't me!" Sometimes you feel that you need to take on roles & identities that are at odds with your authentic self. Do you feel like your family & friends just don't understand aspects of the true you? Has this led to feelings of disconnection & discontent? Do you strive for more community and calm in your life or simply just to wake up and feel like you really belong?
(209) 379-0615 View (209) 379-0615
Photo of Insight Therapeutic Services, Psychologist in Modesto, CA
Insight Therapeutic Services
Psychologist, PhD, MS, CTRS
Verified Verified
Modesto, CA 95354
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
(209) 661-7670 View (209) 661-7670
Photo of Lynn Bristow, LCSW, Clinical Social Work/Therapist in Modesto, CA
Lynn Bristow, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
I have had the privilege of working with diverse people of all ages--from the very young to very old and everything in between--to navigate life's present day challenges and work through past trauma. Are you finding yourself increasingly stressed out? Anxious? Depressed? Are you in a time of transition? We can work together to stabilize your mood and increase your coping skills, in order for you to make choices that empower your life and break cycles of behavior that disempower you. I am open to working with children, adolescents, adults.
I have had the privilege of working with diverse people of all ages--from the very young to very old and everything in between--to navigate life's present day challenges and work through past trauma. Are you finding yourself increasingly stressed out? Anxious? Depressed? Are you in a time of transition? We can work together to stabilize your mood and increase your coping skills, in order for you to make choices that empower your life and break cycles of behavior that disempower you. I am open to working with children, adolescents, adults.
(209) 680-4803 View (209) 680-4803
Photo of Raul Salcedo, Clinical Social Work/Therapist in Modesto, CA
Raul Salcedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
(209) 862-6709 View (209) 862-6709
Photo of Justine Wright - Just Wright Therapy, Marriage & Family Therapist in Modesto, CA
Justine Wright - Just Wright Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Modesto, CA 95355
Waitlist for new clients
Hello, have you ever asked yourself, “why do I feel this way?” “why am I so confused and don’t know where I’m going? My practice specializes in helping adults work through their struggles and challenges with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, birth of child, empty nesting, job loss, etc.), social skills challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills. I work with each client (via telehealth appointments) to create a safe, comfortable, and non-judgmental space to build a collaborative relationship.
Hello, have you ever asked yourself, “why do I feel this way?” “why am I so confused and don’t know where I’m going? My practice specializes in helping adults work through their struggles and challenges with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, birth of child, empty nesting, job loss, etc.), social skills challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills. I work with each client (via telehealth appointments) to create a safe, comfortable, and non-judgmental space to build a collaborative relationship.
(209) 231-4663 View (209) 231-4663
Photo of Lauresha Zinatae Hawkins, Clinical Social Work/Therapist in Modesto, CA
Lauresha Zinatae Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
(209) 395-0788 View (209) 395-0788
Photo of Daley Wellness Group | Dr. Luz Daley, Psychologist in Modesto, CA
Daley Wellness Group | Dr. Luz Daley
Psychologist, PsyD
Verified Verified
Modesto, CA 95355  (Online Only)
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
(209) 370-2663 View (209) 370-2663
Photo of Monique Little, Licensed Professional Clinical Counselor in Modesto, CA
Monique Little
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Modesto, CA 95356
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
(424) 405-4781 View (424) 405-4781
Photo of Amandeep Kaur, Marriage & Family Therapist Associate in Modesto, CA
Amandeep Kaur
Marriage & Family Therapist Associate, MA , AMFT, APCC
Verified Verified
Modesto, CA 95350  (Online Only)
I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.
I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.
(209) 231-8875 View (209) 231-8875
Photo of Mattie D Trigo, Marriage & Family Therapist in Modesto, CA
Mattie D Trigo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Modesto, CA 95354  (Online Only)
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
(209) 353-9201 View (209) 353-9201
Photo of Melissa Hale, Clinical Social Work/Therapist in Modesto, CA
Melissa Hale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Modesto, CA 95356
Welcome to Heale! Learn, Grow and Heal... Individuals have the strength and resources to meet their needs and solve their unique problems. Oftentimes, we get stuck in patterns of communication and/or behaviors which no longer meet our needs. Change occurs when individuals are provided the safety and security of expression, validation, exploring problems, underlying patterns of behaviors or unmet needs and identifying solutions. I work to empower individuals to take steps towards recovery.
Welcome to Heale! Learn, Grow and Heal... Individuals have the strength and resources to meet their needs and solve their unique problems. Oftentimes, we get stuck in patterns of communication and/or behaviors which no longer meet our needs. Change occurs when individuals are provided the safety and security of expression, validation, exploring problems, underlying patterns of behaviors or unmet needs and identifying solutions. I work to empower individuals to take steps towards recovery.
(209) 238-2117 View (209) 238-2117

How does your Therapist compare?

Number of Therapists in Modesto, CA

300+

Average cost per session

$135

Therapists in Modesto, CA who prioritize treating:

90% Anxiety
89% Depression
73% Relationship Issues
72% Coping Skills
72% Self Esteem
68% Stress
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
74% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Modesto, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Modesto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.