Mindfulness-Based (MBCT) Therapists in Mill Valley, CA
With CBT, supportive therapy, and mindfulness stress reduction, you can get a mental health tune up and maintain a positive outlook.
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
With CBT, supportive therapy, and mindfulness stress reduction, you can get a mental health tune up and maintain a positive outlook.
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
I love my work! For fifty years I've been astonished, and feel like a "therapeutic mid-wife," collaborating and witnessing people give birth to new ways of growing to become more of who they really are, with less pain and more happiness. Although I work with any issue, I am particularly effective with the most difficult therapy to do well, Couples Therapy. And I like to work deeply and quickly to get transformation. Over the years, I have trained therapists at UCSF and various Doctoral programs, and half of my practice includes therapy with therapists themselves. I enjoy integrating with 12 Step Recovery when appropriate.
I love my work! For fifty years I've been astonished, and feel like a "therapeutic mid-wife," collaborating and witnessing people give birth to new ways of growing to become more of who they really are, with less pain and more happiness. Although I work with any issue, I am particularly effective with the most difficult therapy to do well, Couples Therapy. And I like to work deeply and quickly to get transformation. Over the years, I have trained therapists at UCSF and various Doctoral programs, and half of my practice includes therapy with therapists themselves. I enjoy integrating with 12 Step Recovery when appropriate.
Ilene Ava Serlin
Psychologist, PhD, ADTR
Verified Verified
1 Endorsed
Mill Valley, CA 94941
Not accepting new clients
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
I would like to tell potential clients that my style is interactive, that I am a good listener, and that most people improve if they are committed to changing. I am particularly good at treating grief and trauma. Patients have come in with multiple losses, have seen their loved ones hurt, injured or murdered, or have themselves been raped, or assaulted and have turned their lives around. Many clients cannot get over a loss of a husband, wife, or lover and have been able to move forward. I value a partnership. I value an open heart and emotional expression.
I would like to tell potential clients that my style is interactive, that I am a good listener, and that most people improve if they are committed to changing. I am particularly good at treating grief and trauma. Patients have come in with multiple losses, have seen their loved ones hurt, injured or murdered, or have themselves been raped, or assaulted and have turned their lives around. Many clients cannot get over a loss of a husband, wife, or lover and have been able to move forward. I value a partnership. I value an open heart and emotional expression.
Esther Wanning
Marriage & Family Therapist, MS, MFT
Verified Verified
Online Only
Not accepting new clients
Your potential is much greater than you even think. But psychological burdens -- such as depression, loneliness, guilt, and anxiety -- rob you of the freedom to feel, act, and choose. Self-protective strategies left over from childhood, ingrained but faulty ideas, and an absence of self-acceptance make life very, very difficult. I prefer to work in a reasonably short time frame but also recognize that your trust in me is essential to change. So my sessions are not always full steam ahead. Our closeness gives you courage.
Your potential is much greater than you even think. But psychological burdens -- such as depression, loneliness, guilt, and anxiety -- rob you of the freedom to feel, act, and choose. Self-protective strategies left over from childhood, ingrained but faulty ideas, and an absence of self-acceptance make life very, very difficult. I prefer to work in a reasonably short time frame but also recognize that your trust in me is essential to change. So my sessions are not always full steam ahead. Our closeness gives you courage.
Jenna Vivaldi
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Mill Valley, CA 94941
Not accepting new clients
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
See more therapy options for Mill Valley
Nearby Mindfulness-Based (MBCT) Therapists Searches for Mill Valley
- Belvedere Tiburon
- Corte Madera
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Ross
- San Anselmo
- San Francisco
- San Rafael
- Sausalito
- Tiburon