Mindfulness-Based (MBCT) Therapists in Mill Valley, CA
My approach is to provide empathic, warm, and collaborative care. My goal is to meet you where you are. I want to understand your struggles as best I can, so we can start to navigate the path forward. I will listen openly and without judgment. I will provide a safe space for holding wherever you may be at this time. For some I may mostly be listening, for others I may offer creative problem solving approaches. We will work together to create a balance that is right for you. This is your journey. I am here to help.
My approach is to provide empathic, warm, and collaborative care. My goal is to meet you where you are. I want to understand your struggles as best I can, so we can start to navigate the path forward. I will listen openly and without judgment. I will provide a safe space for holding wherever you may be at this time. For some I may mostly be listening, for others I may offer creative problem solving approaches. We will work together to create a balance that is right for you. This is your journey. I am here to help.
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
Through experience and my own research, I have developed an integrated approach to therapy. I begin by providing education around symptoms as well as developing collaborative goals in order to reduce severity of symptoms.
Through experience and my own research, I have developed an integrated approach to therapy. I begin by providing education around symptoms as well as developing collaborative goals in order to reduce severity of symptoms.
I have many years of clinical experience working with clients who are struggling with depression, anxiety, work stress, women's issues and just having difficulty going through a transitional period in life. I bring an authentic, direct, and empowering therapeutic style to session. My goal is to focus on you and help you be the person you want to be. During our session, you will be heard, validated, and challenged in order to reach your desired goals!
I have many years of clinical experience working with clients who are struggling with depression, anxiety, work stress, women's issues and just having difficulty going through a transitional period in life. I bring an authentic, direct, and empowering therapeutic style to session. My goal is to focus on you and help you be the person you want to be. During our session, you will be heard, validated, and challenged in order to reach your desired goals!
Dr. Alicia Smart is the founder and clinical director of Guidepost DBT, a center dedicated to providing comprehensive Dialectical Behavior Therapy (DBT) with an emphasis on in-person care. She is also the co-founder and chief training officer at TheraHive.com, a mental health education company that offers online DBT skills groups to a global audience.
Dr. Alicia Smart is the founder and clinical director of Guidepost DBT, a center dedicated to providing comprehensive Dialectical Behavior Therapy (DBT) with an emphasis on in-person care. She is also the co-founder and chief training officer at TheraHive.com, a mental health education company that offers online DBT skills groups to a global audience.
I am passionate about helping and partnering with individuals to become the best, authentic version of themselves. I have over 20 years of experience providing therapeutic services, including working with adults, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss. My approach is eclectic and versatile and adjusts to your needs to include various theoretical approaches. My goal is your goal. We will partner together, to get you, to where you, want to be.
I am passionate about helping and partnering with individuals to become the best, authentic version of themselves. I have over 20 years of experience providing therapeutic services, including working with adults, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss. My approach is eclectic and versatile and adjusts to your needs to include various theoretical approaches. My goal is your goal. We will partner together, to get you, to where you, want to be.
Please call if you are struggling, it is such a challenging time! You may be experiencing chaos, confusion, sadness or conflict. Or everything looks good on the surface - no one would know anything is wrong - but you feel alone and life feels without meaning. You want new ways to live so you can feel better and reach your highest aspirations without so much struggle. I am committed to compassionate kindness and intuitive skilled support, so you can shine your light again, and have your life work better.
Please call if you are struggling, it is such a challenging time! You may be experiencing chaos, confusion, sadness or conflict. Or everything looks good on the surface - no one would know anything is wrong - but you feel alone and life feels without meaning. You want new ways to live so you can feel better and reach your highest aspirations without so much struggle. I am committed to compassionate kindness and intuitive skilled support, so you can shine your light again, and have your life work better.
Currently have openings for NEW clients! - Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are on a path of new development and growth! I have extensive experience helping adults meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
Currently have openings for NEW clients! - Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are on a path of new development and growth! I have extensive experience helping adults meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
I specialize in working with individuals with social learning deficits. During intake calls, many parents report their child to have some (or all) of the following traits: Very bright (above average IQ), better with adults and younger children than with peers, interrupts, trouble with balanced conversation (tends to monologue or doesn't contribute), struggles with losing, challenges with emotional regulation and impulse control, inflexible, strong language abilities, difficulty with perspective taking, wants to engage with others but often gets stuck, trouble with problem-solving, and/or executive function challenges.
I specialize in working with individuals with social learning deficits. During intake calls, many parents report their child to have some (or all) of the following traits: Very bright (above average IQ), better with adults and younger children than with peers, interrupts, trouble with balanced conversation (tends to monologue or doesn't contribute), struggles with losing, challenges with emotional regulation and impulse control, inflexible, strong language abilities, difficulty with perspective taking, wants to engage with others but often gets stuck, trouble with problem-solving, and/or executive function challenges.
Whether you are experiencing anxiety, stress, relationship issues, coping with trauma, wondering if the world has gone mad, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower you. Together, we will explore, clarify, and address issues at the root of your concerns, clearing a path towards inner peace.
Whether you are experiencing anxiety, stress, relationship issues, coping with trauma, wondering if the world has gone mad, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower you. Together, we will explore, clarify, and address issues at the root of your concerns, clearing a path towards inner peace.
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Marriage & Family Therapist, MFT, KAP, RDT/BCT
Verified Verified
1 Endorsed
Mill Valley, CA 94941
Hello, thanks for stopping by...how can I help? Perhaps, KAP? As a Certified Ketamine Assisted Psychotherapist, I work in partnership with Journey Clinical's medical team, who'll determine eligibility to prescribe, in advance of our KAP work together. Or, if you're unsure if KAP is right for you, or are curious about other, non-medicated methods for creativity enhancement, trauma processing or anything in-between, let's talk! For 20 years, I've been providing creative, playful and novel best-approaches to serious issues like grief/loss, depression/anxiety, life's traumas and transitions, to make meaning in ways that work for you.
Hello, thanks for stopping by...how can I help? Perhaps, KAP? As a Certified Ketamine Assisted Psychotherapist, I work in partnership with Journey Clinical's medical team, who'll determine eligibility to prescribe, in advance of our KAP work together. Or, if you're unsure if KAP is right for you, or are curious about other, non-medicated methods for creativity enhancement, trauma processing or anything in-between, let's talk! For 20 years, I've been providing creative, playful and novel best-approaches to serious issues like grief/loss, depression/anxiety, life's traumas and transitions, to make meaning in ways that work for you.
Lindsay Goodlin - California Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Online Only
We all face challenges in our lives and sometimes we need some extra support to help us overcome them. My name is Lindsay Goodlin and I founded California Therapist in 2017 with the goal of bringing quality therapy to clients all across California - without having to set foot in a therapy office. Through HIPAA compliant video software, I have been providing therapy to Adults and Teens from my home office for the past 7 years (yes, I started pre-pandemic!) and have been working as a therapist for almost 20 years.
We all face challenges in our lives and sometimes we need some extra support to help us overcome them. My name is Lindsay Goodlin and I founded California Therapist in 2017 with the goal of bringing quality therapy to clients all across California - without having to set foot in a therapy office. Through HIPAA compliant video software, I have been providing therapy to Adults and Teens from my home office for the past 7 years (yes, I started pre-pandemic!) and have been working as a therapist for almost 20 years.
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Verified Verified
3 Endorsed
Online Only
Anxiety? You've had enough. You want to relax and feel better. I'd like to help you. Therapy can get you to a place where your brain stops spinning, your body relaxes and you're working on what you want. How? IFS, EMDR, positive psychology. Take a gentle breath. Imagine it. Also expert in triggers, relationship issues, high expectations, perfectionism, trauma. Expats, nomads. Travel, goals. Retirement. Cultural & generational differences. Openings available. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anti-racist, LGBTQIA2S+ ally. Sex positive. Private pay. Super bill provided on request.
Anxiety? You've had enough. You want to relax and feel better. I'd like to help you. Therapy can get you to a place where your brain stops spinning, your body relaxes and you're working on what you want. How? IFS, EMDR, positive psychology. Take a gentle breath. Imagine it. Also expert in triggers, relationship issues, high expectations, perfectionism, trauma. Expats, nomads. Travel, goals. Retirement. Cultural & generational differences. Openings available. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anti-racist, LGBTQIA2S+ ally. Sex positive. Private pay. Super bill provided on request.
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings. Together we will identify underlying issues and self-destructive behaviors that interfere with your life goals and dreams. Our goal is to find a healthy balance in your life, disconnect from your inner critic, and reconnect with your highest self.
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings. Together we will identify underlying issues and self-destructive behaviors that interfere with your life goals and dreams. Our goal is to find a healthy balance in your life, disconnect from your inner critic, and reconnect with your highest self.
Katherine (Katie) Behm
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Online Only
I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.
I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.
THERAPY IS AN INVESTMENT IN YOUR FUTURE SELF... The person that is most dependent on you is your future self. We don't often think of ourselves in this way, but the decisions we make as we move through our lives affect everything that comes after. This is why it is crucial that we treat ourselves with the same kindness and generosity we would show to anyone we dearly love. Often, our decisions are informed by old patterns of which we are not aware, and which were formed when we were quite young and lacked capacity for perspective or reflection.
THERAPY IS AN INVESTMENT IN YOUR FUTURE SELF... The person that is most dependent on you is your future self. We don't often think of ourselves in this way, but the decisions we make as we move through our lives affect everything that comes after. This is why it is crucial that we treat ourselves with the same kindness and generosity we would show to anyone we dearly love. Often, our decisions are informed by old patterns of which we are not aware, and which were formed when we were quite young and lacked capacity for perspective or reflection.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
You have solid skills and tools to manage symptoms and minimize the impact your mood cycles and anxiety have on your work and your relationships. You are no longer defined by what has happened to you but look forward to what is ahead of you. Your values, choices, and actions are in harmony. Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
You have solid skills and tools to manage symptoms and minimize the impact your mood cycles and anxiety have on your work and your relationships. You are no longer defined by what has happened to you but look forward to what is ahead of you. Your values, choices, and actions are in harmony. Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
See more therapy options for Mill Valley
Nearby Mindfulness-Based (MBCT) Therapists Searches for Mill Valley
- Belvedere Tiburon
- Corte Madera
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Ross
- San Anselmo
- San Francisco
- San Rafael
- Sausalito
- Tiburon