Wellfleet Therapists in Menlo Park, CA
Hi there. I'm Dr. Katie Fracalanza, a licensed psychologist specializing in compassionate, evidence-based therapy for anxiety, OCD, and depression. My goal is to help you move from feeling stuck and overwhelmed to experiencing clarity and relief. Together we'll gently understand the patterns holding you back, build effective new strategies, and empower you to feel calm, confident, and fulfilled.
Hi there. I'm Dr. Katie Fracalanza, a licensed psychologist specializing in compassionate, evidence-based therapy for anxiety, OCD, and depression. My goal is to help you move from feeling stuck and overwhelmed to experiencing clarity and relief. Together we'll gently understand the patterns holding you back, build effective new strategies, and empower you to feel calm, confident, and fulfilled.
Hi there — I’m Dr. Jen Wahleithner, a licensed psychologist who helps adults find clarity, confidence, and calm when life feels overwhelming. Whether you’re coping with anxiety, trauma, mood changes, emotion dysregulation, or ADHD, I offer evidence-based therapy that’s both compassionate and practical. Many of the people I work with are high-achieving students, athletes, veterans, medical professionals, or individuals from marginalized backgrounds who are used to pushing through but are ready for a new way forward. Together, we’ll uncover what’s keeping you stuck and build the tools to help you feel grounded, capable, and supported.
Hi there — I’m Dr. Jen Wahleithner, a licensed psychologist who helps adults find clarity, confidence, and calm when life feels overwhelming. Whether you’re coping with anxiety, trauma, mood changes, emotion dysregulation, or ADHD, I offer evidence-based therapy that’s both compassionate and practical. Many of the people I work with are high-achieving students, athletes, veterans, medical professionals, or individuals from marginalized backgrounds who are used to pushing through but are ready for a new way forward. Together, we’ll uncover what’s keeping you stuck and build the tools to help you feel grounded, capable, and supported.
I am a licensed psychologist (PSY33896) that specializes in treatment of obsessive-compulsive disorder as well as generalized and specific anxiety (including phobias) in adults. I also provide treatment for panic disorders and mood disorders.
I am a licensed psychologist (PSY33896) that specializes in treatment of obsessive-compulsive disorder as well as generalized and specific anxiety (including phobias) in adults. I also provide treatment for panic disorders and mood disorders.
I am a licensed psychologist providing telehealth psychotherapy in the state of California. My areas of specialty include the treatment of anxiety, depression, obsessive-compulsive disorder, perinatal mental health concerns, life changes and adjustment challenges, and relationship difficulties.
I am a licensed psychologist providing telehealth psychotherapy in the state of California. My areas of specialty include the treatment of anxiety, depression, obsessive-compulsive disorder, perinatal mental health concerns, life changes and adjustment challenges, and relationship difficulties.
Now accepting Stanford SHIP (Cardinal Care through Wellfleet insurance) for Stanford students.
There’s wisdom in the ways we’ve had to be to survive - yet, at some point, we can move beyond survival and into fuller living. I specialize in working with people who want to know their true selves more deeply, find real connection, and those wanting to break cycles (intergenerational or their own). Particularly trans/nonbinary, LGBTQ+, immigrants/children of immigrants, and BIPOC. I also support parents (especially of LGBTQ+ children or who are LGBTQ+ themselves), as well as men who felt “too sensitive” or had to be “strong” and want to explore who they are without judgment. I work with college/graduate students and academic
Now accepting Stanford SHIP (Cardinal Care through Wellfleet insurance) for Stanford students.
There’s wisdom in the ways we’ve had to be to survive - yet, at some point, we can move beyond survival and into fuller living. I specialize in working with people who want to know their true selves more deeply, find real connection, and those wanting to break cycles (intergenerational or their own). Particularly trans/nonbinary, LGBTQ+, immigrants/children of immigrants, and BIPOC. I also support parents (especially of LGBTQ+ children or who are LGBTQ+ themselves), as well as men who felt “too sensitive” or had to be “strong” and want to explore who they are without judgment. I work with college/graduate students and academic
I take Aetna and Wellfleet Stanford SHIP insurance.
Life experiences shape who we are and influence how we see the world and people around us. Certain painful experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges & painful feelings that keep you stuck and make your life so miserable.
I take Aetna and Wellfleet Stanford SHIP insurance.
Life experiences shape who we are and influence how we see the world and people around us. Certain painful experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges & painful feelings that keep you stuck and make your life so miserable.
You might be high-functioning on the outside, but internally feeling overwhelmed, disconnected, or stuck in patterns that don’t make sense anymore. I work with adults who are ready to slow down, reflect, and understand themselves beyond survival mode—often after major life changes, relationship loss, or long periods of emotional strain.
You might be high-functioning on the outside, but internally feeling overwhelmed, disconnected, or stuck in patterns that don’t make sense anymore. I work with adults who are ready to slow down, reflect, and understand themselves beyond survival mode—often after major life changes, relationship loss, or long periods of emotional strain.
At our therapy practice, we are committed to supporting you through the healing process. If you're feeling stuck in unhelpful patterns or seeking more meaning and joy, we're here to walk with you. Whether facing relationship challenges, anxiety, or depression, we provide the tools and guidance to help you address these struggles. You don’t have to face it alone. Through compassionate, client-centered counseling, we'll help you develop awareness and self-compassion, build skills for boundaries, communication, and coping, and create a more balanced, fulfilling life. Together, we'll work toward lasting change and healing at your pace.
At our therapy practice, we are committed to supporting you through the healing process. If you're feeling stuck in unhelpful patterns or seeking more meaning and joy, we're here to walk with you. Whether facing relationship challenges, anxiety, or depression, we provide the tools and guidance to help you address these struggles. You don’t have to face it alone. Through compassionate, client-centered counseling, we'll help you develop awareness and self-compassion, build skills for boundaries, communication, and coping, and create a more balanced, fulfilling life. Together, we'll work toward lasting change and healing at your pace.
More Therapists Nearby
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
My name is Beyza, my pronouns are she/her. As the eldest daughter in an immigrant family, I understand the quiet exhaustion of being “the responsible one.” The one who held it all together, translated between parents and siblings, kept the peace, got the grades, and rarely disappointed anyone—even when it cost you connection with yourself. Many of my clients grew up being the mediator, the caretaker, or the achiever, only to find that their needs were overlooked and their anger misunderstood. Beneath the calm exterior, they often carry deep grief and unspoken rage that no one seems to notice.
My name is Beyza, my pronouns are she/her. As the eldest daughter in an immigrant family, I understand the quiet exhaustion of being “the responsible one.” The one who held it all together, translated between parents and siblings, kept the peace, got the grades, and rarely disappointed anyone—even when it cost you connection with yourself. Many of my clients grew up being the mediator, the caretaker, or the achiever, only to find that their needs were overlooked and their anger misunderstood. Beneath the calm exterior, they often carry deep grief and unspoken rage that no one seems to notice.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR which helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR which helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
Our group practice, Savera Psychological Services has a team of skilled and compassionate clinicians who offer psychotherapy, evaluations, nutrition counseling, and leadership coaching. We offer services to children and adults with concerns around depression, anxiety, mood disturbance, trauma recovery, grief/loss, fertility/family building, life transitions, relationship challenges, academic difficulties, and career burnout.
Our group practice, Savera Psychological Services has a team of skilled and compassionate clinicians who offer psychotherapy, evaluations, nutrition counseling, and leadership coaching. We offer services to children and adults with concerns around depression, anxiety, mood disturbance, trauma recovery, grief/loss, fertility/family building, life transitions, relationship challenges, academic difficulties, and career burnout.
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
Healing is more than managing symptoms, it’s about restoring balance between your mind, body, and soul.
When you feel overwhelmed or disconnected, every part of life can be affected, but you don’t have to face it alone.
I offer a safe, easy going and supportive space where you can show up as you are. Together, we’ll explore what’s holding you back, rediscover your strengths, and build practical tools to regain clarity and confidence.
I see you as a whole person with resilience and wisdom, and I’m here to walk beside you toward meaningful, lasting change and growth.
Healing is more than managing symptoms, it’s about restoring balance between your mind, body, and soul.
When you feel overwhelmed or disconnected, every part of life can be affected, but you don’t have to face it alone.
I offer a safe, easy going and supportive space where you can show up as you are. Together, we’ll explore what’s holding you back, rediscover your strengths, and build practical tools to regain clarity and confidence.
I see you as a whole person with resilience and wisdom, and I’m here to walk beside you toward meaningful, lasting change and growth.
Drawing on a decade of experience in the mental health field, I aim to partner with you through deep listening, collaborative conversations, and thoughtful inquiry- with a sense of play and humor along the way. I invite you to bring your messiness, your confusion, and your sorrow into our shared space; you do not have to carry your baggage alone. Together we will explore underlying patterns, uncover unconscious material, and identify limiting beliefs - all while honoring your inherent strengths and capabilities.
Drawing on a decade of experience in the mental health field, I aim to partner with you through deep listening, collaborative conversations, and thoughtful inquiry- with a sense of play and humor along the way. I invite you to bring your messiness, your confusion, and your sorrow into our shared space; you do not have to carry your baggage alone. Together we will explore underlying patterns, uncover unconscious material, and identify limiting beliefs - all while honoring your inherent strengths and capabilities.
I encourage open communication regarding thoughts and emotions without any judgment. Safe space is important to tailoring client’s needs. I also want to share practical strategies and tools that help navigate challenges. I am here to support achieving goals for personal growth. My aim to is empower strengths.
I encourage open communication regarding thoughts and emotions without any judgment. Safe space is important to tailoring client’s needs. I also want to share practical strategies and tools that help navigate challenges. I am here to support achieving goals for personal growth. My aim to is empower strengths.
You find yourself being "too" angry, upset, or emotional. There is so much happening externally that it feels impossible to stay calm internally. The state of the world wears your patience thin, so that when you interact with loved ones, you notice yourself getting irritated. That irritation is a symptom of the anxiety you hold in your body day after day. You’ve been in therapy before, but you can’t shake the intrusive thoughts. You tried mindfulness, but it didn't work for you. Being on the defensive is how you've coped with trauma, but it's exhausting.
You find yourself being "too" angry, upset, or emotional. There is so much happening externally that it feels impossible to stay calm internally. The state of the world wears your patience thin, so that when you interact with loved ones, you notice yourself getting irritated. That irritation is a symptom of the anxiety you hold in your body day after day. You’ve been in therapy before, but you can’t shake the intrusive thoughts. You tried mindfulness, but it didn't work for you. Being on the defensive is how you've coped with trauma, but it's exhausting.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
You don’t have to hold everything together on your own - and neither does your relationship. Many couples come in feeling stuck in cycles of miscommunication, distance, or recurring conflict. These patterns are often shaped by past experiences & unspoken needs. I help you understand what’s beneath the surface, communicate more openly & rebuild connection, trust & a sense of safety together.
I work with individuals navigating anxiety, depression, neurodiversity, & relationship patterns. Together, we create space to better understand your inner world, build self-trust, & relate to others in more authentic sustainable ways.
You don’t have to hold everything together on your own - and neither does your relationship. Many couples come in feeling stuck in cycles of miscommunication, distance, or recurring conflict. These patterns are often shaped by past experiences & unspoken needs. I help you understand what’s beneath the surface, communicate more openly & rebuild connection, trust & a sense of safety together.
I work with individuals navigating anxiety, depression, neurodiversity, & relationship patterns. Together, we create space to better understand your inner world, build self-trust, & relate to others in more authentic sustainable ways.
See more therapy options for Menlo Park
Nearby Wellfleet Therapists Searches for Menlo Park
- Alameda
- Burlingame
- Campbell
- Los Altos
- Mountain View
- Oakland
- Palo Alto
- Redwood City
- San Jose
- San Mateo
- Santa Clara
- Stanford