Spirituality Therapists in Menlo Park, CA

I am a warm, compassionate psychologist who practices therapy with a "power with" rather than a "power over" approach. I have personal experience with many life events including single parenting, divorce, caring for elderly parents, and overcoming depression. I specialize in treating eating disorders, body image, identity issues, depression, trauma, anxiety, and cancer related distress. I have extensive experience working at the residential & outpatient levels for eating disorders, and provide supportive therapy for not only the client, but for the parent or significant other who supports them.

It truly is possible to be at ease, joyful, fulfilled, and authentically yourself - and have the resilience to get through the tough times. You may have been on the path of growth for some time and are ready for a new approach. I have walked the path, know the territory, and can guide you to a whole-hearted, confident, happier life. If you seek a depth-oriented, body/mind/spirit approach to overcoming anxiety and depression, releasing stress, transforming relationships, dealing with life transitions, or healing from loss, you've found the right place.

Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.

SPECIALIZED THERAPY FOR TEENS AND YOUNG ADULTS... Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.

In today's tech-driven environment, the pressure to succeed can be overwhelming. Striving to achieve measures of success that do not include what is personally meaningful may heighten stress and anxiety. Therapy is an opportunity to examine the relationship between external messages and one's inner truths. It also supports the process of creating a life that is in harmony with who one truly aspires to be.

For over 24 years, I've collaborated with people to resolve their psychological trauma, phobias, anxiety & stress as well as maximize responses to their medical diagnoses, treatments & conditions. This clinical focus stems from both a personal medical challenge since age 12 and research on treating women with breast cancer and posttraumatic stress disorder (PTSD). Yet Kaiser research (1998) finding 70% of primary care visits are driven by mental, emotional and relational issues highlights how mind and body are interwoven for each of us. This interplay provides leverage for preventive medicine, for responding to illness and for maximizing peak performance.

I am a licensed psychotherapist and consultant specializing in healing trauma. I have extensive experience in the areas of PTSD, men's issues, sexual abuse, and the unique challenges of first responders. I believe everyone deserves a safe, secure space that welcomes all of them. Together we will explore the parts of yourself that seem harder to navigate, and over time we can develop a new understanding of the internal walls that hold you back from significant growth and change.

Gain an ally to help you face the inevitable challenges in this life. Events happen, but we never lose the ability to choose how we view those events, nor to choose what we do next to rally, grow, or find meaning. Together, we can help you understand where you have been and help you overcome limiting beliefs or relational patterns. We can help you see new perspectives and solve the problems that need solving. We can help you appreciate what you have and what you have to offer others. Therapy does not have to be uptight; humor is encouraged. The hardest science we have says remaining flexible is a key to an adaptive mind.

Are you smart and successful but feel stuck for some reason? Are you trying to develop better relationships, change career paths, or achieve personal or professional excellence? In a thought-partnering process of inquiry and personal discovery, I help you identify what you want and what is standing in your way, and focus on you taking action toward your vision, goals and desires while providing you structure, support and feedback. I am highly trained and devoted to helping you uncover important truths about yourself, your values, and your deepest wishes so you can maximize your personal and professional potential.

If you are experiencing problems in your personal or professional life, perhaps I can help. I specialize in the treatment of depression, anxiety, and stress; relationship issues; life transitions, such as divorce, loss, and changes in health and employment; and career-related issues. I also offer some limited corporate consulting services.

I believe that we grow through our struggles. They often point to parts of ourselves that are denied or have been banished to adapt to our early environments. In learning how to relate to and integrate more of our wholeness, we experience a greater capacity for and flexibility in relationships as well as a greater resiliency in their lives. I work with clients to increase awareness of themselves and their patterns, both healthy and unhealthy, to have greater choice and freedom in the way they live, and to discover lifepaths that authentically express who they are.

Do you feel stuck in your life? Do you often get told that you don't quite seem like your old self? Do you sometimes feel like you could be living a different life if you could overcome some of the things you are carrying with you? I am passionate about working with adolescents and adults who are looking for a shift in their lives - whether in relationships, career, school or how they view themselves.

Therapy offers an opportunity to move your life in more desired directions and to help you live with greater personal satisfaction and engagement. My therapeutic approach focuses on helping you more deeply understand possible causes of emotional distress. We work together to develop insights and strategies necessary for managing and potentially resolving both inner conflict as well as interpersonal dynamics. I tailor the type of therapy provided to suit your needs. Our work generally involves developing psychological perspectives necessary to reduce symptoms, manage stressors, and deepen and enrich your psychological life.

I'm a Psychologist with an Integrative perspective, comfortable working with a variety of types of people and problems from a variety of perspectives. It is as important to be able to work towards change in the present, as it is to revisit and understand how one's developmental history may be influencing present issues or repeating patterns. I have found truths in many theoretical approaches, and as much from studies outside of Psychology as within it.

Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples, and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!

As a therapist, I want to work with people to help them to get unstuck. There are a lot of different ways one can be stuck, physically (pain), emotionally, socially, professionally, with a substance and many others. Like spinning your tires when stuck in the mud. It is the wrong thing to do, but it is the easiest thing to try when you are alone. Getting unstuck most times requires some help. That is where therapy can come in handy. Please contact me for a brief consultation to see if I can be the right person to help you.

I am a Licensed Marriage Family Therapist working in Silicon Valley area, and specializing in Couples Therapy, Infidelity, Sexuality, Pre-Marital, anxiety and Male Depression. Marriage is hard work but it is possible, not only to make it work, but have the passion and the spark to last. Couple Counseling has helped hundreds of thousands of couples move past obstacles to reach a point of openness and honesty in their relationship. I enable clients to overcome all kinds of hurdles in their relationships that take a toll on their mental health and emotional wellbeing.