Somatic Therapists in Menlo Park, CA
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist. My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist. My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
Clarice Fangzhou Hassan
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025 (Online Only)
Hello! I’m Clarice. I’m a New York University School of Social Work graduate, Gestalt Associate for Psychotherapy Clinical Fellow, mother and wife, ambitious entrepreneur, culinary enthusiast, and big fan of solution-focused thinking. My purpose is to guide you on a journey of self-discovery, providing support as you delve into your needs and ambitions. Drawing from a variety of therapeutic methods such as Gestalt and Psychodynamic therapy, Mindfulness, CBT, Motivational Interviewing, DBT, and the realm of somatic therapy, I offer a diverse toolbox to enrich your life.
Hello! I’m Clarice. I’m a New York University School of Social Work graduate, Gestalt Associate for Psychotherapy Clinical Fellow, mother and wife, ambitious entrepreneur, culinary enthusiast, and big fan of solution-focused thinking. My purpose is to guide you on a journey of self-discovery, providing support as you delve into your needs and ambitions. Drawing from a variety of therapeutic methods such as Gestalt and Psychodynamic therapy, Mindfulness, CBT, Motivational Interviewing, DBT, and the realm of somatic therapy, I offer a diverse toolbox to enrich your life.
Christina Lansdown
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Menlo Park, CA 94025
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.
I draw from practices which include EMDR (Certified), Sensorimotor, Somatic Experiencing, and IFS informed.
Trauma and many of its related challenges can cause emotional reactions and physical responses causing you to wonder, will this ever get better? You may wonder, how long can I tolerate this bravery? I welcome supporting you. If complicated life themes tend to show up unexpectedly in behaviors that cause you to second guess yourself, I can help. Let’s collaborate and explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that affect your everyday life in a way that is paced.
I draw from practices which include EMDR (Certified), Sensorimotor, Somatic Experiencing, and IFS informed.
Trauma and many of its related challenges can cause emotional reactions and physical responses causing you to wonder, will this ever get better? You may wonder, how long can I tolerate this bravery? I welcome supporting you. If complicated life themes tend to show up unexpectedly in behaviors that cause you to second guess yourself, I can help. Let’s collaborate and explore this knotted chain, which is really a portal into what blocks self confidence and connection. We'll find new solutions, reduce or resolve triggers that affect your everyday life in a way that is paced.
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menlo Park, CA 94027 (Online Only)
Since we experience the world through aspects of ourselves including the mind, body, and spirit, I integrate depth-oriented psychotherapy, cognitive-behavioral approaches, somatic experiencing and mindfulness practices.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
Since we experience the world through aspects of ourselves including the mind, body, and spirit, I integrate depth-oriented psychotherapy, cognitive-behavioral approaches, somatic experiencing and mindfulness practices.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
Francesca Maxime - Maxime Clarity Somatic Coaching
SEP, IFS, CMT-P, FOT/CFP, RLT
Verified Verified
5 Endorsed
Menlo Park, CA 94027
I am trained in Mindfulness Meditation, Couples Work, Somatic healing, as well as Internal Family Systems, & use attachment theory, neuroscience and Buddhist psychology to help you reach your goals.
Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com
I am trained in Mindfulness Meditation, Couples Work, Somatic healing, as well as Internal Family Systems, & use attachment theory, neuroscience and Buddhist psychology to help you reach your goals.
Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com
Sejla Serifovic
Licensed Professional Clinical Counselor, PhD, LPCC, LMHC
Verified Verified
Menlo Park, CA 94027
I will guide you through self-discovery and healing using modalities like Somatic Therapy.
You used to be radiant, dynamic, and alive. Now, you are going through the motions, feeling exhausted and overwhelmed. You have been chasing goals and achievements, and though you are good at it, deep inside, something feels off. Regrets from the past have been creeping into your mind, making you feel dreadful. Fears of the future paralyze you, keeping you from moving forward. It feels as if you’ve lost a sense of yourself. You want help but don’t want to burden your loved ones.
I will guide you through self-discovery and healing using modalities like Somatic Therapy.
You used to be radiant, dynamic, and alive. Now, you are going through the motions, feeling exhausted and overwhelmed. You have been chasing goals and achievements, and though you are good at it, deep inside, something feels off. Regrets from the past have been creeping into your mind, making you feel dreadful. Fears of the future paralyze you, keeping you from moving forward. It feels as if you’ve lost a sense of yourself. You want help but don’t want to burden your loved ones.
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
Connie Habash
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Menlo Park, CA 94025
My approach integrates body, mind, and spirit – such as mindfulness/presence, somatic approaches, “parts” work, expressive arts, self-compassion, and energy awareness – with more traditional methods like cognitive behavioral therapy.
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
My approach integrates body, mind, and spirit – such as mindfulness/presence, somatic approaches, “parts” work, expressive arts, self-compassion, and energy awareness – with more traditional methods like cognitive behavioral therapy.
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
Sylvan Streightiff
Marriage & Family Therapist Associate, AMFT, ATR-P
Verified Verified
4 Endorsed
Menlo Park, CA 94027 (Online Only)
Within sessions, I integrate psychoeducation, somatic work, art-making, journaling prompts, and additional resources to best support your unique needs and goals.
As an ADHD, Autism, Chronic Illness, and Complex Trauma specialist, I understand how navigating life can be exhausting and confusing. At times, it can be overwhelming and debilitating, leaving you to feel numb, isolated, and misunderstood. This is where I can help! You are deserving of relief from anxiety, grief, and pain. You are worthy of inspiration. With me, your thoughts and emotions are welcomed without judgement. Together, we can work collaboratively to meet your needs, understand perceptions, cultivate your strengths, improve relationships and self-esteem, and achieve personal growth.
Within sessions, I integrate psychoeducation, somatic work, art-making, journaling prompts, and additional resources to best support your unique needs and goals.
As an ADHD, Autism, Chronic Illness, and Complex Trauma specialist, I understand how navigating life can be exhausting and confusing. At times, it can be overwhelming and debilitating, leaving you to feel numb, isolated, and misunderstood. This is where I can help! You are deserving of relief from anxiety, grief, and pain. You are worthy of inspiration. With me, your thoughts and emotions are welcomed without judgement. Together, we can work collaboratively to meet your needs, understand perceptions, cultivate your strengths, improve relationships and self-esteem, and achieve personal growth.
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Alexandra (Alex) Frank
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Menlo Park, CA 94028 (Online Only)
I use a dynamic approach to therapy including trauma informed somatic modalities that weaves together ancestral healing practices, with the latest trauma informed techniques such as psychoeducation, mindfulness, deep breathing, and talk therapy.
My goal as your therapist is to help you thrive, not just survive. Together, we’ll co-create a safe therapeutic experience to reflect on how internal narratives and patterns are shaped by systemic, historical, political, or familial stories. I can help you navigate past traumas, tackle current life stressors, or move through major life experiences such as conflict, career/ school/ family transitions, and grief. We’ll explore how interpersonal and structural based trauma manifests in our bodies and pathways to metabolize those experiences in your nervous systems, reconnect with your humanity, find balance and joy.
I use a dynamic approach to therapy including trauma informed somatic modalities that weaves together ancestral healing practices, with the latest trauma informed techniques such as psychoeducation, mindfulness, deep breathing, and talk therapy.
My goal as your therapist is to help you thrive, not just survive. Together, we’ll co-create a safe therapeutic experience to reflect on how internal narratives and patterns are shaped by systemic, historical, political, or familial stories. I can help you navigate past traumas, tackle current life stressors, or move through major life experiences such as conflict, career/ school/ family transitions, and grief. We’ll explore how interpersonal and structural based trauma manifests in our bodies and pathways to metabolize those experiences in your nervous systems, reconnect with your humanity, find balance and joy.
I hold a clinical degree in somatic psychology as a licensed psychotherapist, a masters in sexuality studies, am trained in PACT Couples therapy, and work as a trainer in psychedelic medicine.
I have been working with individuals, couples and executives for over fifteen years. I provide efficient, profound and sustainable solutions for reworking old patterns or old wounds and finding new ways of being, working, living, and loving. My offering is to empower you with the tools to take your life, business and relationships to the next level in deep and lasting ways. My work combines modern neurobiology, developmental and positive psychology, attachment theory, consciousness science and somatics. I am right here with you for the journey.
I hold a clinical degree in somatic psychology as a licensed psychotherapist, a masters in sexuality studies, am trained in PACT Couples therapy, and work as a trainer in psychedelic medicine.
I have been working with individuals, couples and executives for over fifteen years. I provide efficient, profound and sustainable solutions for reworking old patterns or old wounds and finding new ways of being, working, living, and loving. My offering is to empower you with the tools to take your life, business and relationships to the next level in deep and lasting ways. My work combines modern neurobiology, developmental and positive psychology, attachment theory, consciousness science and somatics. I am right here with you for the journey.
Naomi Zelin
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Menlo Park, CA 94028 (Online Only)
I expertly use tools from DBT, EFT, and somatic therapies, including EMDR and nervous system regulation.
My clients often say things like, "It feels like we are having the same fight over and over again." Or, "We feel SO disconnected." Or, "Our sex life is majorly struggling." Imagine finally breaking free from your unhealthy cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your sex life and relationships, knowing that you have the tools to navigate challenges with grace and resilience. This isn't a far-off fantasy. With the right tools and support it can be your reality.
I expertly use tools from DBT, EFT, and somatic therapies, including EMDR and nervous system regulation.
My clients often say things like, "It feels like we are having the same fight over and over again." Or, "We feel SO disconnected." Or, "Our sex life is majorly struggling." Imagine finally breaking free from your unhealthy cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your sex life and relationships, knowing that you have the tools to navigate challenges with grace and resilience. This isn't a far-off fantasy. With the right tools and support it can be your reality.
Through talk, somatic exercises of sensing, grounding, accessing and releasing stuck tension and trauma, and creative arts practices, I offer a safe and brave space and welcome you to reach out.
Hi. I can offer deep listening and reflections unique to you and your experience. I can support you in enhancing your perspective, gaining a greater sense of connection with your needs and your voice. Sometimes we are looking for a companion to walk with us through this journey of life; we long for stability, trust, a place of refuge. From here we can learn to move in different ways, think in different ways, experience our lives in different ways. Perhaps your nervous system is on high alert all the time due to a poor quality of relationships. You need to reset your nervous system. I offer somatic practices to do just that.
Through talk, somatic exercises of sensing, grounding, accessing and releasing stuck tension and trauma, and creative arts practices, I offer a safe and brave space and welcome you to reach out.
Hi. I can offer deep listening and reflections unique to you and your experience. I can support you in enhancing your perspective, gaining a greater sense of connection with your needs and your voice. Sometimes we are looking for a companion to walk with us through this journey of life; we long for stability, trust, a place of refuge. From here we can learn to move in different ways, think in different ways, experience our lives in different ways. Perhaps your nervous system is on high alert all the time due to a poor quality of relationships. You need to reset your nervous system. I offer somatic practices to do just that.
Monika S Broecker
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Menlo Park, CA 94025 (Online Only)
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
Kathleen Dunbar
Marriage & Family Therapist, MA, MFT, CHT
Verified Verified
1 Endorsed
Menlo Park, CA 94025 (Online Only)
I offer leading edge approaches to help you shift from surviving to thriving: Somatics; relational, attachment and experiential work; Wise Self/Parts work (similar to IFS); visualizations; and Sensorimotor Psychotherapy (similar to Somatic Experiencing) for healing trauma, including shock, developmental, complex/CPTSD, attachment trauma, and panic attacks.
Wholeness, Celebration, Joy, Dignity, Compassion are fundamental qualities of a life truly lived. Discovering who we are is our birthright. But we must walk our path to discover ourselves and go on the hero and heroine’s journey that asks us to step into the unknown, relinquish the things we know we must let go of and claim the truth we know is ours. By being our unique selves, our lives flourish and the world is a better place. Making your dreams come alive means being uniquely you. You’ll be able to say, This is my life, I’m taking it seriously and enjoying it! And yes, you can learn to say out loud and mean it: I love myself!
I offer leading edge approaches to help you shift from surviving to thriving: Somatics; relational, attachment and experiential work; Wise Self/Parts work (similar to IFS); visualizations; and Sensorimotor Psychotherapy (similar to Somatic Experiencing) for healing trauma, including shock, developmental, complex/CPTSD, attachment trauma, and panic attacks.
Wholeness, Celebration, Joy, Dignity, Compassion are fundamental qualities of a life truly lived. Discovering who we are is our birthright. But we must walk our path to discover ourselves and go on the hero and heroine’s journey that asks us to step into the unknown, relinquish the things we know we must let go of and claim the truth we know is ours. By being our unique selves, our lives flourish and the world is a better place. Making your dreams come alive means being uniquely you. You’ll be able to say, This is my life, I’m taking it seriously and enjoying it! And yes, you can learn to say out loud and mean it: I love myself!
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
Do you feel haunted by feelings of anxiety, anger, sadness, or shame? Are there moments where memories from the past overwhelm you in the present? Perhaps you’re also dealing with a strong fear of failure and self-criticism, despite achieving outward success. Maybe you’re someone who always strives to excel and manage everything top notch. Carrying the weight of perfection and constantly supporting others while neglecting your own needs can be draining. I’m here to help you find relief. Among my clients are educators, engineers, managers, scientists, entrepreneurs, and artists, all seeking to make meaningful changes in their lives.
Svetlana Kreimer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.
Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.
Nina Keebler Frank - Centered Wisdom
Marriage & Family Therapist, LMFT, MA
Verified Verified
13 Endorsed
Menlo Park, CA 94025
Life is a journey full of ups and downs. It doesn't come with a roadmap, and at times we all find ourselves in difficult situations. As your therapist, I will guide you and support you through these rough times by illuminating the path to healing and wholeness. In the face of life's challenges, our tendency is to cope, adapt and get by. Unfortunately some of these coping mechanisms are outdated and no longer serve us, so we go about life just "getting by". Rather than merely "surviving" you could be thriving.
Life is a journey full of ups and downs. It doesn't come with a roadmap, and at times we all find ourselves in difficult situations. As your therapist, I will guide you and support you through these rough times by illuminating the path to healing and wholeness. In the face of life's challenges, our tendency is to cope, adapt and get by. Unfortunately some of these coping mechanisms are outdated and no longer serve us, so we go about life just "getting by". Rather than merely "surviving" you could be thriving.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.