Mindfulness-Based (MBCT) Therapists in Menlo Park, CA

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Photo of Lori Godin, Marriage & Family Therapist in Menlo Park, CA
Lori Godin
Marriage & Family Therapist, MBA, MA, LMFT, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I provide largely successful, evidence-based approaches for treating these issues, including EMDR, systematic desensitization, exposure therapy, mindfulness meditation, hypnosis, and various other cognitive-behavioral techniques.
Deciding to make that first call or email inquiring about counseling, can be a difficult step. My goal is to make this process as easy as I can for you and to be as supportive as possible throughout the process. That includes listening intently in order to understand how you got to where you are today and what you would like to change. Then, with the many tools in my toolbox, I will help you make those changes. If you are dealing with anxiety, trauma or relationship issues, contact me. I will answer any questions you may have. Please note: I am only doing teletherapy at this time and for the foreseeable future.
(650) 681-2640
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Menlo Park, CA 94025
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Photo of Jillian Walsh Rosoff, Marriage & Family Therapist in Menlo Park, CA
Jillian Walsh Rosoff
Marriage & Family Therapist, LMFT, CT
Verified
Verified
I believe in a collaborative approach, and when appropriate, I incorporate meditation, expressive arts, and mindfulness in my work with clients.
Helping clients facing grief or chronic illness is my passion. For nearly a decade, I was a hospice grief counselor providing support to individuals and families. I work with clients experiencing many kinds of losses, including death of a parent, partner, or child. The focus of my work with clients is finding meaning while coping with a life changing illness, including cancer and autoimmune disorders, or loss. I am certified in Thanatology, the study of death, dying and bereavement, through the Association of Death Education and Counseling (ADEC).
(650) 686-2232
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Menlo Park, CA 94025
& Online
Photo of Miranda Pinckert, Psychologist in Menlo Park, CA
Miranda Pinckert
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
We can use Cognitive Behavioral Therapy (CBT), mindfulness , existential-humanistic, and psychodynamic techniques depending on your needs during our time together.
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.
(650) 460-1387
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Menlo Park, CA 94025
& Online
Photo of Barbara Salinger-Brown, Marriage & Family Therapist in Menlo Park, CA
Barbara Salinger-Brown
Marriage & Family Therapist, BA, MS, LMFT
Verified
Verified
Salinger-Brown is trained and certified in CBT, DBT, EMDR, performance psychology, and mindfulness .
Barbara Salinger-Brown is a licensed psychotherapist with a private practice in Menlo Park. With over 17 years of experience working with adults and teens who are seeking help for struggles with anxiety, depression, enhancing performance, eating disorders, and relief from trauma. I work with performing artists, athletes, and coaches, giving them tools to help increase their confidence and learn how to achieve peak performance. As a competitive swimmer for most of my life, I discovered a passion for helping athletes develop a more balanced and healthy way of viewing and participating in their sport.
(650) 539-6912
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Menlo Park, CA 94025
& Online
Not accepting new clients
Photo of Nina Keebler Frank - Centered Wisdom, Marriage & Family Therapist in Menlo Park, CA
Nina Keebler Frank - Centered Wisdom
Marriage & Family Therapist, LMFT, MA
Verified
10 Endorsed
Verified
10 Endorsed
I use both intuitive and evidence-based modalities such as mindfulness and EMDR.
Life is a journey full of ups and downs. It doesn't come with a roadmap, and at times we all find ourselves in difficult situations. As your therapist, I will guide you and support you through these rough times by illuminating the path to healing and wholeness. In the face of life's challenges, our tendency is to cope, adapt and get by. Unfortunately some of these coping mechanisms are outdated and no longer serve us, so we go about life just "getting by". Rather than merely "surviving" you could be thriving.
(650) 830-3141
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Menlo Park, CA 94025
Not accepting new clients
Photo of Gregory Ross, Marriage & Family Therapist in Menlo Park, CA
Gregory Ross
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
Verified
By employing several highly effective therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness and meditation practices, I assist teenagers, college students, young adults, and their families: work through unsettling thoughts and feelings; navigate growing pains and adversities; live happier, healthier, and more productive lives.
SPECIALIZED THERAPY FOR TEENS AND YOUNG ADULTS... Are you the parent of a teenager who is having problems at school, with friends, and/or issues at home? Are you a college student or young adult dealing with issues relating to school, work, relationships, and/or family? I come to therapy with years of corporate business experience and my therapeutic background includes working as a mental health therapist at Los Altos High School in Los Altos, CA, teaching the Heart to Heart seminar at Stanford Children’s Hospital in Palo Alto, CA, and training at the Community Health Awareness Council (CHAC) in Mountain View, CA.
(650) 449-8111
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Menlo Park, CA 94025
& Online
Photo of Taggart Relationship Therapy, Marriage & Family Therapist in Menlo Park, CA
Taggart Relationship Therapy
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
Our evidence-based methods include Cognitive Behavioral Therapy (CBT), Mindfulness -based CBT, and the Gottman Method of Couples Therapy.
You’re considered to be quite successful in many areas of your life. Even though you know this is true, you don’t feel like you’re doing well at the moment. You’re smart, capable, and usually able to solve your problems, but trying to “fix” your emotional struggles just hasn’t worked. The demands of your work and personal life feel like they're just too much for you to handle right now. Your relationship with your partner might be a struggle. You may feel burned out.
(650) 440-7819
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Office is near:
Menlo Park, CA 94025
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Photo of Suki Dennis, Marriage & Family Therapist in Menlo Park, CA
Suki Dennis
Marriage & Family Therapist, MA, MFT
Verified
Verified
My training is primarily in healing couples by looking at the repeated patterns that get in the way of safe intimate connection. We all have responses that are were wonderfully helpful in the past but are less successful at getting what we want now. My aim is to help you let go of what is causing distress and develop ways of interacting that create happiness and health. I also work with individuals and provide EMDR if deemed appropriate. Mindfulness , to self regulate, is central to my work.
(650) 557-2666
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Office is near:
Menlo Park, CA 94025
& Online
Not accepting new clients
Photo of Lisa Renae Nelson, Marriage & Family Therapist in Menlo Park, CA
Lisa Renae Nelson
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I address each individual's needs using an integrative, strength-based approach, including CBT techniques, neuroscience, mindfulness & stress reduction techniques, positive psychology and much more.
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
(650) 265-1676
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Office is near:
Menlo Park, CA 94026
Not accepting new clients
Photo of Christy F Telch, Psychologist in Menlo Park, CA
Christy F Telch
Psychologist, PhD
Verified
Verified
Many people find the mindfulness meditation, emotion regulation and exposure therapy skills I teach to be particularly helpful.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
(650) 323-1637
Office is near:
Menlo Park, CA 94025
Waitlist for new clients
Photo of Jenny Kwak, Clinical Social Work/Therapist in Menlo Park, CA
Jenny Kwak
Clinical Social Work/Therapist, LCSW, OSW-C
Verified
1 Endorsed
Verified
1 Endorsed
During these turbulent times, I am able to help with anxiety and depression with mindfulness based therapy and cognitive behavioral therapy (CBT). If you are struggling with grief and loss, or have past history of trauma, I can help make this confusing time easier through my warm, and direct interpersonal style. During therapy I will provide evidence based CBT methods. I have 30 years of experience as a social worker working with medically and psychosocially complex patients, and am able to tailor our work together with a strength based approach.
(650) 753-7264
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Office is near:
Menlo Park, CA 94029
& Online
Waitlist for new clients
Photo of Punit Mahendru, Psychologist in Menlo Park, CA
Punit Mahendru
Psychologist, PhD
Verified
Verified
I integrate several conventional therapeutic strategies such as Cognitive Behavior Therapy, Solution Focussed Therapy with other less conventional modalities such as mindfulness , breath work and more.
Most of my clients are looking for effective strategy to navigate through crisis, relationship concerns, deal with depression, anxiety or other emotional states. Many clients see me for a brief period and others return periodically as they implement changes or encounter new concerns. I help clients maneuver through life transitions, parenting challenges, and exploring their potential as well as their life purpose.
(510) 369-1658
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Office is near:
Menlo Park, CA 94025
& Online
Photo of Athena Robinson, Psychologist in Menlo Park, CA
Athena Robinson
Psychologist, PhD
Verified
Verified
I work with adults and teens who are coping with eating disorders, relationship issues, emotion dysregulation, depression, and anxiety. I'm well-trained and certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Family Based Therapy for adolescent eating disorders. Mindfulness practice is often integrated into therapy. Therapy is tailored to a client's needs and goals, and is provided in a supportive and collaborative environment.
(650) 832-1397
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Office is near:
Menlo Park, CA 94025
Photo of Gabriela Breton, Marriage & Family Therapist in Menlo Park, CA
Gabriela Breton
Marriage & Family Therapist, LMFT
Verified
Verified
I lead a Mindfulness Group for adolescent girls and hold a postgraduate in Mindfulness and Compassion.
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness ,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
(415) 630-6063
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Office is near:
Menlo Park, CA 94025
& Online
Photo of Renee Burgard, Clinical Social Work/Therapist in Menlo Park, CA
Renee Burgard
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I offer mindfulness -based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.
(650) 603-0499
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Office is near:
Menlo Park, CA 94025
Photo of Kanchan Sachdev, Marriage & Family Therapist in Menlo Park, CA
Kanchan Sachdev
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Since we experience the world through aspects of ourselves including the mind, body, and spirit, I integrate depth-oriented psychotherapy, cognitive-behavioral approaches, somatic experiencing and mindfulness practices.
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play.
(408) 549-1434
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Office is near:
Menlo Park, CA 94027
& Online
Photo of Tammy Lee Anderson, Marriage & Family Therapist in Menlo Park, CA
Tammy Lee Anderson
Marriage & Family Therapist, MS, LMFT
Verified
Verified
In person, Online session via zoom, Skype or whatsapp are now available. Personal Counseling sessions, Stress Reduction, Life coaching, Mindfulness practice, Hypnotherapy are some of what I offer. Therapy involves stress reduction strategies, management of depression, anxiety, PTSD, Grief, physical pain management and overall general wellbeing. Contact me through email please: balance93612@gmail.com
(559) 761-1329
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Office is near:
Menlo Park, CA 94027
& Online
Photo of Ingrid Solano, Psychologist in Menlo Park, CA
Ingrid Solano
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
, Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions).
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. This includes interpersonal trauma and experiences of minority stress. LGBTQ+
(310) 361-3196
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Office is near:
Menlo Park, CA 94027
& Online
Photo of Yotam Heineberg, Psychologist in Menlo Park, CA
Yotam Heineberg
Psychologist, PsyD
Verified
Verified
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions as well as in-person sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
(415) 901-5764
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Office is near:
Menlo Park, CA 94027
& Online
Photo of Ginger Rhodes, Psychologist in Menlo Park, CA
Ginger Rhodes
Psychologist, PhD
Verified
Verified
I offer evidence-based treatment with an emphasis on tools to manage the sometimes-overwhelming feelings, personal insight, and mindfulness .
It is human to experience distress when we live through trauma – single events or ongoing. I work with people who are trying to manage that distress. In addition to survivors, I also work with those impacted by other people's trauma. That group can include loved ones and professionals who manage other people’s distress. I offer relational psychotherapy to individuals and trauma-focused case consultation to professionals. I am developing a sub-specialty in working with journalists exposed to occupational chronic stress and trauma. I have an appreciation for the role of journalism. It is a privilege to work with news professionals.
(415) 323-0984
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Office is near:
Menlo Park, CA 94027
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.