Couples Counseling Therapists in Menlo Park, CA

Whether you are having a hard time sorting things out for yourself or communicating with your partner , coworkers or family members, I believe I can help you feel better and improve your relationships. Extensive training and experience in Clinical Psychology and Marriage and Family Therapy has given me the expertise to conduct psychotherapy both at an individual and at a relational level. Integrating the theoretical orientations most appropriate for solving particular issues, I generally achieve good results within a reasonably short time. I also specialize in issues of acculturation and cross-cultural interactions, both at work and in interpersonal relationships.

It is my firm belief that people do their best with the situations life hands them. My goal as a therapist is to help people work through their stuck places, let go of old behaviors that helped them survive in the past but are no longer useful, and learn new behaviors that will contribute to greater enjoyment and connection in their lives. I see myself as an active guide in this process, and I am enriched by seeing people learn to accept themselves and others, and thus live the fullest and most satisfying life possible.

My psychotherapy practice is for adults of all ages, couples , and families. I can help you discover the tools you need to develop and sustain satisfying relationships, respond positively to your environment, cope with stress, trust in yourself, actualize your dreams, and live your life with purpose, hope and integrity. Whether you are adjusting to one of life's transitions (new baby, mid-life, new job, divorce, loss, marriage), struggling with anxiety/depression/anger/self-doubt, or attempting to conquer your fears or past trauma, I can provide a safe and trusting environment to help you discover healthy and productive ways of moving through life.

Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.

Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.

Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.

My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.

I am CA state licensed marriage and family therapist, National Certified Counselor and Registered Yoga Teacher. I maintain a private practice in Palo Alto, Redwood City and Berkeley and see clients for individual, couple psychotherapy and career counseling. I have taught courses for Kaiser Permanente in Behavioral Health and served as a coach/facilitator in Medical Weight Management. My training includes over 10 years in Intensive Short-Term Dynamic Psychotherapy (ISTDP) and 7 years in Control Mastery, both evidenced based treatment approaches to help clients build their inner resources and motivation to reach their goals.

Are you unhappy in your primary relationship ? Have you suffered the loss of a love? Are addictions (yours or your partners) hurting you and the people you love? Would you like to have a more fulfilling sexual relationship with your partner ? I have been helping couples increase emotional and physical intimacy for over 20 years. I take a directive approach to helping couples communicate more effectively. Often they find this results in more frequent supportive and loving interactions. Therapy can help you become more empowered in all your relationships. This often results in being more productive at work as well.

I have been a psychotherapist for adults and adolescents for over 20 years. People come to me to deal with painful feelings and difficulties in living, and to improve their sense of well-being. Many of the clients I see have relationship issues, depression, anxiety or low self-esteem. Living in Silicon Valley brings its own set of problems, which I am particularly interested in. Some people are unclear what troubles them, but are unhappy with their lives.

What if you could meet with someone who is adept at eliciting submerged information that will get you off sorting through what keeps you immobilized, including situations you're dealing with, in ways that expand the possibilities? I interact fluidly with what you bring in and home in on your highest aspirations and deepest truths. This affords a sense of relief and energy that brings renewed hope.Changes you may face: questioning/beginning/ending relationship , education and career, job/living situation, family stress. Instructor, supervisor at Process Therapy Inst, ongoing. Professor at JFK University for 16 years. Gateful parent.

Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples , and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!

I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples , and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.

Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.

As life unfolds, it often presents challenges that require us to adjust and adapt. Good therapy facilitates a clearer understanding of obstacles and how to overcome them to create the life we want. My approach is empathic and intellectually curious and collaborative, always keeping your goals in mind. I have learned that the questions I ask are more important than the advice I give. My clients describe me as warm, active, nonjudgmental, direct, and a gifted listener. I am also highly attuned to teens, and have developed strong relationships with even the most "difficult to reach" kids.

Richard is a Licensed Marriage and Family Therapist with 45 years of experience specializing in individual and marriage and family counseling, adolescent psychotherapy, job and management counseling. He has been trained in multiple approaches including Cognitive Behavioral Therapy, Collaborative Problem Solving, and significant Family Therapy strategies for resolving couple as well as parent child conflict. He has taught many parenting workshops throughout the Bay area. He is a Member of the California Association of Marriage and Family Therapists (CAMFT).

You’re considered to be quite successful in many areas of your life. Even though you know this is true, you don’t feel like you’re doing well at the moment. You’re smart, capable, and usually able to solve your problems, but trying to “fix” your emotional struggles just hasn’t worked. The demands of your work and personal life feel like they're just too much for you to handle right now. Your relationship with your partner might be a struggle. You may feel burned out.

Dr. Steele has over twenty-five years of experience in the South Bay and Orange County Area, CA, specializing in professional couples counseling , family and individual therapy. Dr. Steele uses an integrative approach to psychological disciplines by designing sessions according to the individual or couple's learning styles and personal, relational, and vocational growth goals. Dr. Steele provides a safe, confidential, humorous, and caring environment designed around your personal goals.