Cognitive Behavioral (CBT) Therapists in Menlo Park, CA

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Photo of Kathryn Hargrove, Marriage & Family Therapist in Menlo Park, CA
Kathryn Hargrove
Marriage & Family Therapist, LMFT
Verified
I work with individuals from young adulthood through older age, and couples have been a specialty for more than 25 years. Life events and experiences can cause stress, confusion, grief, and myriad other feelings which, when internalized, result in anxiety and depression. Whether seeing couples or individuals, I have found that a combination of insight and understanding, attention to feelings, and cognitive and behavioral change is most effective in addressing both internal and interpersonal conflicts and concerns. I work with people to resolve, heal, accept, and cope with loss, trauma, illness, family, marital and work issues, and more.
(650) 830-7903 
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Menlo Park, CA 94025
Not accepting new clients
Photo of Amy C Friedman, Marriage & Family Therapist in Menlo Park, CA
Amy C Friedman
Marriage & Family Therapist, MBA, LMFT, MA
Verified
Older adolescents, adults & couples are all welcome to my practice. In collaboration with you, I will help guide and support you in attaining your therapy goals by understanding the patterns inhibiting your success, happiness and fulfillment. Together we will chart a therapeutic course specific to who you are and what your goals are. I invite feedback and make corrections as needed along the way. My framework is psychodynamic to which I bring training in other theories/techniques, including: Internal Family Systems (IFS), mindfulness, CBT , attachment theory, emotionally focused therapy (EFT), EMDR and trauma focused.
(650) 666-0909 
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Menlo Park, CA 94025
Photo of Rik Rusovick, Marriage & Family Therapist in Menlo Park, CA
Rik Rusovick
Marriage & Family Therapist, PhD, LMFT
Verified
Using dialectical behavior, emotion-focused, cognitive , and solution focused therapies, I work with you step by step to gain perspective, physical abstinence, and emotional balance.
Do you struggle with depression, anxiety, other mental health problems, and/or use drugs, alcohol, or food to manage or get rid of these symptoms? Are any of these problems affecting your job, health, relationships, or even causing legal problems? If the experiences of relief and well being you’ve depended on from substances or compulsive eating are causing these or other problems and you no longer feel in control I welcome your call. There are solutions and you can again, or for the first time, feel like you are being true to yourself and to those who care about what's happening to you. Reaching out for help is essential.
(415) 323-0498 
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Menlo Park, CA 94025
Offers online therapy
Photo of Daniele Levy, Psychologist in Menlo Park, CA
Daniele Levy
Psychologist, PhD, MBA
Verified
If you are struggling with stress, anxiety, depression, trauma or work/family issues, and are ready for change, I believe I can help. I am a Stanford-trained Clinical Psychologist and MBA with extensive background in organizational leadership who specializes in working with adults motivated to improve their mood, functioning, and life satisfaction. I partner with each client to set individualized goals for a shared journey of recovery and growth in a supportive environment. I use evidence-based cognitive and behavioral therapies ( CBT ) to quickly reduce symptoms while yielding long-term gains in quality of life.
(650) 239-3103 
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Menlo Park, CA 94025
Offers online therapy
Photo of Diane Strachowski, Psychologist in Menlo Park, CA
Diane Strachowski
Psychologist, EdD
Verified
My approach is a combination of neurobiology and cognitive behavioral therapy.
I am a licensed psychologist with over 20 years of experience I provide individual and couples therapy using Attachment Theory and Emotion Focused treatment. I also treat behavioral issues such as sleep, eating disorders and chronic pain. I practice evidence-based treatments supported by scientific research primarily Cognitive Behavioral Therapy ( CBT ). My focus is on helping people improve their coping resources to better manage life stress, illnesses, and relationships. Working with your thoughts, feelings and behaviors, I teach you skills that you can use ongoing.
(650) 727-5077 
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Menlo Park, CA 94025
Offers online therapy
Photo of Yvette Rico, Psychological Associate in Menlo Park, CA
Yvette Rico
Psychological Associate, PsyD
Verified
I am a clinical psychologist, with specialized training in therapy approaches supported by research. These include CBT , ERP, ACT, psychodynamic-interpersonal frameworks,and self-compassion-based strategies. I work with individuals on difficulties including: anxiety, stress, obsessive-compulsive disorder (OCD), depression, feeling “not good enough,” self-doubt, low self-confidence, and identity struggles. My work with clients centers on meeting their goals by using therapeutic strategies that encourage personal growth, while integrating self-acceptance, self-understanding and self-compassion.
(650) 284-2060 
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Menlo Park, CA 94025
Offers online therapy
Photo of Cynthia Sedillo-Artiaga, Marriage & Family Therapist in Menlo Park, CA
Cynthia Sedillo-Artiaga
Marriage & Family Therapist, LMFT
Verified
I strongly believe that our thoughts directly impact our mood and actions, but understand that trauma and adverse experiences of childhood have an impact beyond the cognitive .
I am a Licensed Marriage and Family Therapist (LMFT) that provides individual, couples, and family therapy. I graduated from Argosy University with a Master of Arts in Counseling Psychology, and Marriage and Family Therapy in 2014. I have spent my time as a therapist providing a safe and supportive environment for individuals to gain perspective on their lives, strengthen relationships with others and advocate for themselves. I have worked with a diverse population providing individual, couples, and family therapy in different settings.
(650) 686-5723 
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Menlo Park, CA 94025
Offers online therapy
Photo of Michael E. Buckle, Psychologist in Menlo Park, CA
Michael E. Buckle
Psychologist, PhD, MS
Verified
I am passionate about helping people feel and perform better. My clients include adults and adolescents seeking help with anxiety, depression, stress, and general mental health concerns. I also specialize in working with athletes, performers, professionals, and teams wanting to enhance mental skills for peak performance. I adopt a strength-based, collaborative, and goal-directed approach to quickly identify and overcome barriers to wellbeing and performance. I integrate Cognitive Behavioral Therapy with other scientifically supported therapies to effect change and enhance performance.
(650) 480-3556 
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Menlo Park, CA 94025
Offers online therapy
Photo of Christopher Sato-Perry, Psychologist in Menlo Park, CA
Christopher Sato-Perry
Psychologist, MA, PsyD
Verified
With Cognitive -Behavioral Therapy, I integrate: * EMDR!!: Unlocks the inner prison of limiting beliefs, whether for stress, anxiety, phobias, trauma, PTSD or peak performance.
For over 24 years, I've collaborated with people to resolve their psychological trauma, phobias, anxiety & stress as well as maximize responses to their medical diagnoses, treatments & conditions. This clinical focus stems from both a personal medical challenge since age 12 and research on treating women with breast cancer and posttraumatic stress disorder (PTSD). Yet Kaiser research (1998) finding 70% of primary care visits are driven by mental, emotional and relational issues highlights how mind and body are interwoven for each of us. This interplay provides leverage for preventive medicine, for responding to illness and for maximizing peak performance.
(650) 440-7197 
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Menlo Park, CA 94025
Photo of Barbara Salinger-Brown, Marriage & Family Therapist in Menlo Park, CA
Barbara Salinger-Brown
Marriage & Family Therapist, BA, MS, LMFT
Verified
Salinger-Brown is trained and certified in CBT , DBT, EMDR, performance psychology, and mindfulness.
Barbara Salinger-Brown is a licensed psychotherapist with a private practice in Menlo Park. With over 20 years of experience working with teens and adults who are seeking help for struggles with anxiety, depression, eating disorders, and relief from trauma. I also enjoy working with performing artists, athletes, and coaches, giving them tools to help increase their confidence and learn how to achieve peak performance. As a competitive swimmer for most of my young life, I discovered a need and passion helping athletes develop a more balanced and healthy way of viewing and participating in their sport.
(650) 539-6912 
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Menlo Park, CA 94025
Offers online therapy
Photo of Natasha Collins, Marriage & Family Therapist in Menlo Park, CA
Natasha Collins
Marriage & Family Therapist, LMFT
Verified
I utilize techniques and interventions rooted in Cognitive Behavioral Therapy ( CBT ), Positive Psychology, and Mindfulness Practice.
I am a licensed marriage and family therapist with over 15 years of experience in the mental health field. I have worked extensively with people from diverse backgrounds who are struggling to cope with grief, loss, trauma, life transitions, interpersonal relationships, self-esteem issues, and stress. I am passionate about helping people become more empowered and equipped to cope with life's challenges. I look forward to working with individuals who recognize that something is not working and are motivated to take steps towards change in order to enhance their quality of life and improve overall functioning.
(650) 628-8308 
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Menlo Park, CA 94025
Offers online therapy
Photo of Robin Ruth- Eating Disorders, Psychologist in Menlo Park, CA
Robin Ruth- Eating Disorders
Psychologist, PhD
Verified
My therapeutic approach is integrated, combining: Depth Psychology, IFS, Attachment Theory, PhotoTherapy, Art and Narrative Therapy, Exposure and Response, CBT , and Women's Spirituality.
I am a warm, compassionate psychologist who practices therapy with a "power with" rather than a "power over" approach. I have personal experience with many life events including single parenting, divorce, caring for elderly parents, and overcoming depression. I specialize in treating eating disorders, body image, identity issues, depression, trauma, anxiety, and cancer related distress. I have extensive experience working at the residential & outpatient levels for eating disorders, and provide supportive therapy for not only the client, but for the parent or significant other who supports them.
(650) 800-5516 
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Menlo Park, CA 94025
Offers online therapy
Photo of Miranda Pinckert, Psychologist in Menlo Park, CA
Miranda Pinckert
Psychologist, PhD
Verified
We can use Cognitive Behavioral Therapy ( CBT ), mindfulness, existential-humanistic, and psychodynamic techniques depending on your needs during our time together.
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication.
(650) 460-1387 
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Menlo Park, CA 94025
Offers online therapy
Photo of Melissa Beacham Kelley, Marriage & Family Therapist in Menlo Park, CA
Melissa Beacham Kelley
Marriage & Family Therapist, LMFT
Verified
We also practice tools based on Positive Psychology and Cognitive Behavioral Therapy.
I am particularly effective in working with bright and highly sensitive teens. During this pandemic, I believe that our most perceptive, sensitive adolescents are having the biggest mental health challenges with not seeing friends, family, and teachers on a more regular basis. I have extensive experience as a School Counselor in both private and public schools in the SF Bay Area. I also have designed and taught Social and Emotional Learning at several private schools. My ideal client is a teen facing the obstacles of anxiety, depression, learning challenges or social skills challenges at school or home.
(650) 297-6607 
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Menlo Park, CA 94025
Offers online therapy
Photo of Rachel L. Veronneau, Marriage & Family Therapist in Menlo Park, CA
Rachel L. Veronneau
Marriage & Family Therapist, MA, LMFT
Verified
I use a multi-theory approach and rely heavily on Cognitive Behavioral Therapy Techniques.
Good therapy involves the right match. I also provide a free 30 minute (in person) question and answer session (not counseling). This allows you to understand what your therapy process will look like. If we decide to work together, you will be involved in a very action oriented therapy. Our work will encourage you to practice your new skills during the week. I try to use approaches that you find helpful like: writing in a journal, reading books, support groups, and/or your spiritual practices, that may help while you are in therapy. New blog:therapist.and.mother@blogspot.com
(650) 303-0074 
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Menlo Park, CA 94025
Offers online therapy
Photo of Peter Aston, Psychologist in Menlo Park, CA
Peter Aston
Psychologist, PsyD
Verified
I’m a licensed clinical psychologist (PSY32050) who provides individual psychotherapy and performance consultation to adults. I specialize in working with high-performance athletes and professionals, and in cognitive behavioral therapy ( CBT ) for anxiety disorders, OCD, depression, stress and trauma.
(408) 547-2418 
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Menlo Park, CA 94025
Offers online therapy
Photo of Bette U Kiernan, Marriage & Family Therapist in Menlo Park, CA
Bette U Kiernan
Marriage & Family Therapist
Verified
My approach integrates Jungian, Cognitive , Psychodynamic, Buddhist and other theoretical perspectives.
I work with a wide range of clients. Those confronting transitions, relationships problems, career concerns, addictions, student concerns and other challenges. Depression, anxiety, stress or addictive behaviors are usually the first step in a journey to self-discovery. I create a nurturing, supportive and warm space for my clients to examine their relationships, the impacts of their family environments, thought patterns and dreams. I help my clients understand concessions they may have been made in their original family enabled adaptation, but may later interfere with their fulfillment. Together we create new stories with happier endings.
(650) 241-0395 
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Menlo Park, CA 94025
Photo of Sofia Meza Keane, Marriage & Family Therapist in Menlo Park, CA
Sofia Meza Keane
Marriage & Family Therapist, MA, LMFT
Verified
I bring to my practice extensive training and experience in various therapeutic modalities, including Family Systems Therapy, Gestalt Therapy, Somatic Therapy, Existential, and Cognitive Behavioral Therapy.
Anxiety and depression can make you feel irritable, isolated, and lonely. Therapy can help you overcome the challenges you’re facing. Our work together can focus on finding immediate relief from symptoms of anxiety and depression. Depending on what you hope to achieve in therapy, we can also work toward understanding your life experiences and achieving your goals. I provide therapy for individuals, couples, and families struggling with stress, anxiety and depression.
(650) 800-6434 
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Menlo Park, CA 94025
Offers online therapy
Photo of Katie Fracalanza, Psychologist in Menlo Park, CA
Katie Fracalanza
Psychologist, PhD
Verified
Myself and other therapists in my practice have extensive experience with cognitive behavioral therapy ( CBT ), exposure and response prevention, acceptance and commitment therapy (ACT) and other empirically validated treatments for mood and anxiety disorders.
Myself and my colleagues at the California Psychology Center specialize in therapy for obsessive-compulsive disorder (OCD), anxiety disorders, and depression. We help with these difficulties by customizing strategies supported by the strongest research evidence to each unique individual. We work with clients in a warm, collaborative manner to help our clients better understand themselves, learn new skills, and overcome life’s struggles in a manner consistent with their values and goals. Our practice is aimed at both alleviating psychological distress, as well as bolstering strengths and a sense of personal fulfillment.
(650) 200-4704 
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Menlo Park, CA 94025
Offers online therapy
Photo of Edna M. Esnil, Psychologist in Menlo Park, CA
Edna M. Esnil
Psychologist, PsyD, MA, BA
Verified
As a mindful, feminist, multicultural, and cognitive behavioral psychologist, I aspire to treat my clients with compassion, care, trust, respect, and validation.
Carl Rogers wrote, “The good life is a process, not a state of being. It is a direction, not a destination.” If you’re looking to develop a practice for ‘the good life,’ I would be honored to work with you. Whether you’re an adolescent, adult, or someone with a health, social, relational, cultural, educational, or employment issue, my strength-based, integrative approach is designed to meet your unique needs.
(650) 600-0437 
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Menlo Park, CA 94025


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Menlo Park or for a Menlo Park CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.