Quest Behavioral Health Therapists in Menifee, CA
I specialize in helping people heal from trauma, PTSD, and the invisible wounds that don't show up on an X-ray but affect every part of your life — your relationships, your sleep, your ability to feel safe and present.
Please schedule with me directly on my website.
I specialize in helping people heal from trauma, PTSD, and the invisible wounds that don't show up on an X-ray but affect every part of your life — your relationships, your sleep, your ability to feel safe and present.
Please schedule with me directly on my website.
As a dedicated clinical social worker, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Therapy. With strong advocacy skills and experience working in New York City and Los Angeles, I am passionate about supporting children, families, adults, couples, and LGBTQ+ individuals through life’s challenges. I am committed to helping clients gain insight, build strengths, and create lasting, positive change in their lives.
As a dedicated clinical social worker, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Therapy. With strong advocacy skills and experience working in New York City and Los Angeles, I am passionate about supporting children, families, adults, couples, and LGBTQ+ individuals through life’s challenges. I am committed to helping clients gain insight, build strengths, and create lasting, positive change in their lives.
If you are having a difficult time in this season of your life, you no longer have to suffer in silence. Allow me to guide you through your process of inner healing so that you can live the life you were intended to live.
If you are having a difficult time in this season of your life, you no longer have to suffer in silence. Allow me to guide you through your process of inner healing so that you can live the life you were intended to live.
Have you been thinking about starting therapy, but feeling unsure about taking that first step? You’re not alone. Reaching out for support can feel intimidating—especially when it means opening up about parts of your life that are painful, confusing, or hard to put into words.
Maybe part of you knows you’re ready for change, but another part wonders if it might feel overwhelming once you begin. That hesitation is completely understandable.
As a Navy veteran turned therapist, I understand how difficult it can be to open up and let someone in. I also know how powerful it can be to have the right support by your side.
Have you been thinking about starting therapy, but feeling unsure about taking that first step? You’re not alone. Reaching out for support can feel intimidating—especially when it means opening up about parts of your life that are painful, confusing, or hard to put into words.
Maybe part of you knows you’re ready for change, but another part wonders if it might feel overwhelming once you begin. That hesitation is completely understandable.
As a Navy veteran turned therapist, I understand how difficult it can be to open up and let someone in. I also know how powerful it can be to have the right support by your side.
You've experienced some tough stuff in your life, even traumatic things. It's left your body feeling on edge and emotionally, you have overwhelming guilt, anger, sadness, anxiety, isolation and a constant lack of self-worth. You're tired of your past showing up in your day to day and you just want to find some peace and freedom from the pain.
You've experienced some tough stuff in your life, even traumatic things. It's left your body feeling on edge and emotionally, you have overwhelming guilt, anger, sadness, anxiety, isolation and a constant lack of self-worth. You're tired of your past showing up in your day to day and you just want to find some peace and freedom from the pain.
Taking the first step toward therapy isn’t always easy, especially if you’re used to handling things on your own. Reaching out is a sign of strength. You may be feeling overwhelmed, stuck, or burned out—functioning on the outside while struggling internally. Many of my clients are dealing with trauma or PTSD, ADHD, addiction, relationship conflict, or emotional exhaustion from work or life demands. You’re looking for practical help, better focus, stronger relationships, and real change—not just talk.
Taking the first step toward therapy isn’t always easy, especially if you’re used to handling things on your own. Reaching out is a sign of strength. You may be feeling overwhelmed, stuck, or burned out—functioning on the outside while struggling internally. Many of my clients are dealing with trauma or PTSD, ADHD, addiction, relationship conflict, or emotional exhaustion from work or life demands. You’re looking for practical help, better focus, stronger relationships, and real change—not just talk.
Are you feeling blocked and desiring a shift? Ready to explore a more meaningful & joyful existence? Wanting to transform your life? Your path to an ideal future begins inside you, and I'm here to help you discover it. In our sessions, I bring trust, respect, & authenticity to create a non-judgmental space where you can break free from limiting beliefs & release emotional barriers. We'll use Brainspotting therapy & energy healing to uncover new perspectives, ignite your creative spark, foster healthy routines, and shape a purposeful & evolving life. Let’s partner together to lay the groundwork for an incredible future.
Are you feeling blocked and desiring a shift? Ready to explore a more meaningful & joyful existence? Wanting to transform your life? Your path to an ideal future begins inside you, and I'm here to help you discover it. In our sessions, I bring trust, respect, & authenticity to create a non-judgmental space where you can break free from limiting beliefs & release emotional barriers. We'll use Brainspotting therapy & energy healing to uncover new perspectives, ignite your creative spark, foster healthy routines, and shape a purposeful & evolving life. Let’s partner together to lay the groundwork for an incredible future.
Starting therapy can feel intimidating. I get it. You might be wondering: Is it worth it? Will this even work? Am I just wasting my time? If therapy has crossed your mind, there’s a reason for it. Something feels heavy, stuck, or overwhelming and you don’t have to carry it alone.
Starting therapy can feel intimidating. I get it. You might be wondering: Is it worth it? Will this even work? Am I just wasting my time? If therapy has crossed your mind, there’s a reason for it. Something feels heavy, stuck, or overwhelming and you don’t have to carry it alone.
Last Updated: August 29, 2025
I am accepting new clients.
Many people have experienced trauma in some form during their life. At times this trauma is a single obvious event, but at other times it is a chronic compilation of small events that led to feeling unsafe or unlovable. Along with trauma can come a host of secondary mental health and physical symptoms such as depression, anxiety, chronic pain, headaches, and many more. In successfully treating past trauma, I find that clients are able to live happier and healthier lives free of the constant triggers and emotional baggage they experience on a daily basis.
Last Updated: August 29, 2025
I am accepting new clients.
Many people have experienced trauma in some form during their life. At times this trauma is a single obvious event, but at other times it is a chronic compilation of small events that led to feeling unsafe or unlovable. Along with trauma can come a host of secondary mental health and physical symptoms such as depression, anxiety, chronic pain, headaches, and many more. In successfully treating past trauma, I find that clients are able to live happier and healthier lives free of the constant triggers and emotional baggage they experience on a daily basis.
Life can look "fine" on the outside while feeling anything but on the inside. Whether you're navigating anxiety, trauma, relationship challenges, parenting stress, emotional overwhelm, or patterns that keep repeating, you don't have to work through it alone. At Calm Therapy Center, we support children, adults, couples, and families with compassionate, trauma-informed care. Our team takes the time to understand your unique experiences and thoughtfully matches you with the therapist who best fits your goals, helping you move toward lasting healing rather than simply managing symptoms.
Life can look "fine" on the outside while feeling anything but on the inside. Whether you're navigating anxiety, trauma, relationship challenges, parenting stress, emotional overwhelm, or patterns that keep repeating, you don't have to work through it alone. At Calm Therapy Center, we support children, adults, couples, and families with compassionate, trauma-informed care. Our team takes the time to understand your unique experiences and thoughtfully matches you with the therapist who best fits your goals, helping you move toward lasting healing rather than simply managing symptoms.
My name is Natalie Kolb, LPCC, and I am a trauma-informed clinician with over 9 years of experience supporting individuals navigating anxiety, trauma, mood disorders, and co-occurring mental health and substance use challenges. Many of my clients feel overwhelmed, stuck in unhealthy patterns, or disconnected from themselves and others.
My name is Natalie Kolb, LPCC, and I am a trauma-informed clinician with over 9 years of experience supporting individuals navigating anxiety, trauma, mood disorders, and co-occurring mental health and substance use challenges. Many of my clients feel overwhelmed, stuck in unhealthy patterns, or disconnected from themselves and others.
Change is hard-especially when you’re facing anxiety, depression, relapse, or a major life transition that keeps pulling you back. Rather than focusing on setbacks as failures, I help clients explore what’s getting in the way and how to move forward with more clarity and confidence. I strive to create a space where you feel heard, understood, and not judged. Whether you’re feeling overwhelmed, stuck, navigating a difficult transition, managing anxiety or depression, or trying to regain a sense of control, you don’t have to do it alone.
Change is hard-especially when you’re facing anxiety, depression, relapse, or a major life transition that keeps pulling you back. Rather than focusing on setbacks as failures, I help clients explore what’s getting in the way and how to move forward with more clarity and confidence. I strive to create a space where you feel heard, understood, and not judged. Whether you’re feeling overwhelmed, stuck, navigating a difficult transition, managing anxiety or depression, or trying to regain a sense of control, you don’t have to do it alone.
This season of life has been more than you imagined. You juggle everyone else’s needs and are realizing you need space for yourself.
Friend, I’m so glad you’re here! I specialize in supporting high-capacity women & their children as they navigate betrayal, burnout, and major life changes. I know what it’s like when late-night fights leave you drained, work deadlines and carpool lines blur together, and the pressure to hold it all together feels overwhelming. It's been forever since you've laughed, relaxed, or truly enjoyed a moment yourself. You are in the right place.
This season of life has been more than you imagined. You juggle everyone else’s needs and are realizing you need space for yourself.
Friend, I’m so glad you’re here! I specialize in supporting high-capacity women & their children as they navigate betrayal, burnout, and major life changes. I know what it’s like when late-night fights leave you drained, work deadlines and carpool lines blur together, and the pressure to hold it all together feels overwhelming. It's been forever since you've laughed, relaxed, or truly enjoyed a moment yourself. You are in the right place.
You may be feeling stuck in patterns that no longer serve you - whether in your thoughts, emotions, relationships, or daily life. You want clarity, relief, and tools that actually work. You may be navigating anxiety, relationship challenges, life transitions, or long-standing habits that feel hard to change. Your goal is to feel more grounded, confident, and in control of your life and choices.
You may be feeling stuck in patterns that no longer serve you - whether in your thoughts, emotions, relationships, or daily life. You want clarity, relief, and tools that actually work. You may be navigating anxiety, relationship challenges, life transitions, or long-standing habits that feel hard to change. Your goal is to feel more grounded, confident, and in control of your life and choices.
Life can feel overwhelming when you've experienced trauma, chronic stress, anxiety, depression, or significant life transitions. You don't have to navigate those challenges alone. My goal is to provide a compassionate, nonjudgmental space where you feel safe, heard, and empowered to heal at your own pace. Rather than asking, "What's wrong with you?" I believe in exploring "What happened to you?" I work with adult individuals experiencing trauma, anxiety, depression, emotional dysregulation, relationship challenges, and stress. Healing doesn't mean forgetting your past, it means learning to move forward with greater confidence.
Life can feel overwhelming when you've experienced trauma, chronic stress, anxiety, depression, or significant life transitions. You don't have to navigate those challenges alone. My goal is to provide a compassionate, nonjudgmental space where you feel safe, heard, and empowered to heal at your own pace. Rather than asking, "What's wrong with you?" I believe in exploring "What happened to you?" I work with adult individuals experiencing trauma, anxiety, depression, emotional dysregulation, relationship challenges, and stress. Healing doesn't mean forgetting your past, it means learning to move forward with greater confidence.
Are you looking to make big changes in your life or maybe you are just wanting to feel better on a daily basis? I offer evidence based therapy for those who are busy professionals or lead lives with demanding schedules that don't permit for the traditional model of months or even years of ongoing weekly therapy. Whether you seek this help for Trauma, interpersonal relationships, depression, or other difficult life situations, I am here to partner with you on the journey of healing. My passion is using EMDR and other evidence based therapies with clients who are ready to live without their distressing clinical symptoms.
Are you looking to make big changes in your life or maybe you are just wanting to feel better on a daily basis? I offer evidence based therapy for those who are busy professionals or lead lives with demanding schedules that don't permit for the traditional model of months or even years of ongoing weekly therapy. Whether you seek this help for Trauma, interpersonal relationships, depression, or other difficult life situations, I am here to partner with you on the journey of healing. My passion is using EMDR and other evidence based therapies with clients who are ready to live without their distressing clinical symptoms.
The goals in therapy need to be your goals-with achievable and manageable steps to reach the goal. We discuss the issue, set the goals, and discuss the goals each session.
In our first session, we will discuss intake paperwork, go over the type of therapy you can expect from me, and also what kind of therapy received in the past, if any. I will go through the intake on your background, what brought you here, and the goals sheet to get to know you more for our journey.
The goals in therapy need to be your goals-with achievable and manageable steps to reach the goal. We discuss the issue, set the goals, and discuss the goals each session.
In our first session, we will discuss intake paperwork, go over the type of therapy you can expect from me, and also what kind of therapy received in the past, if any. I will go through the intake on your background, what brought you here, and the goals sheet to get to know you more for our journey.
I am a Licensed as a Marriage and Family Therapist in the State of California. I can help you live the life you want to live. I am client centered in my approach to therapy and tailor treatment approaches to the specific needs of individuals, couples and families.
I am a Licensed as a Marriage and Family Therapist in the State of California. I can help you live the life you want to live. I am client centered in my approach to therapy and tailor treatment approaches to the specific needs of individuals, couples and families.
Rachel Benavidez
Marriage & Family Therapist, MS, LMFT, PMH-C
1 Endorsed
Online Only
Waitlist for new clients
I accept Aetna, Blue Shield of California, Carelon, Cigna, United Health, Quest.
Hi, I'm Rachel! I am an Licensed Marriage and Family Therapist, Perinatal Mental Health–Certified clinician specializing in women’s mental health and I am a mother of two young children. I am passionate about supporting women during pregnancy and postpartum because I know that you deserve to take care of yourself! I help women experiencing prenatal and postpartum anxiety, postpartum depression, and the emotional challenges that can arise during pregnancy, the postpartum period, and early motherhood. Together, we will work to restore a sense of balance during a time when life might feel overwhelming.
I accept Aetna, Blue Shield of California, Carelon, Cigna, United Health, Quest.
Hi, I'm Rachel! I am an Licensed Marriage and Family Therapist, Perinatal Mental Health–Certified clinician specializing in women’s mental health and I am a mother of two young children. I am passionate about supporting women during pregnancy and postpartum because I know that you deserve to take care of yourself! I help women experiencing prenatal and postpartum anxiety, postpartum depression, and the emotional challenges that can arise during pregnancy, the postpartum period, and early motherhood. Together, we will work to restore a sense of balance during a time when life might feel overwhelming.
I understand that starting therapy can feel uncomfortable, overwhelming, or even discouraging at first. Many people come into therapy unsure of where to start, nervous about opening up, or feeling stuck in patterns they’ve been dealing with for a long time. Due to this, I focus heavily on creating an environment where clients feel comfortable, supported, and able to be themselves without fear of judgment. Building rapport and trust is an important part of my work, and I believe therapy is most effective when clients feel genuinely understood.
I understand that starting therapy can feel uncomfortable, overwhelming, or even discouraging at first. Many people come into therapy unsure of where to start, nervous about opening up, or feeling stuck in patterns they’ve been dealing with for a long time. Due to this, I focus heavily on creating an environment where clients feel comfortable, supported, and able to be themselves without fear of judgment. Building rapport and trust is an important part of my work, and I believe therapy is most effective when clients feel genuinely understood.
See more therapy options for Menifee
Nearby Quest Behavioral Health Therapists Searches for Menifee
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