Anxiety Therapists in Mather, CA
Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.
Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.
Hi there, I'm Wendy! Are you experiencing the weight of grief, chronic health challenges, an identity crisis, and a sense of self? To create meaningful change, it's essential to begin the journey within yourself. My goal as your therapist is to guide my clients to be their genuine selves, to feel more whole and complete. I take a client-centered approach and believe that the client determines the direction and pace, leading them to growth, self-discovery, self-worth, and love. Your well-being is my priority, and I am here to support you.
Hi there, I'm Wendy! Are you experiencing the weight of grief, chronic health challenges, an identity crisis, and a sense of self? To create meaningful change, it's essential to begin the journey within yourself. My goal as your therapist is to guide my clients to be their genuine selves, to feel more whole and complete. I take a client-centered approach and believe that the client determines the direction and pace, leading them to growth, self-discovery, self-worth, and love. Your well-being is my priority, and I am here to support you.
I work with anxiety, depression, relationships, and transitional phases to name a few.
Being a therapist was a natural path for me. I was a social worker first and felt I could do deeper work as a therapist and I love it! Goal setting will be where you have identified areas you want to change. This is where we will collaborate on together.
I work with anxiety, depression, relationships, and transitional phases to name a few.
Being a therapist was a natural path for me. I was a social worker first and felt I could do deeper work as a therapist and I love it! Goal setting will be where you have identified areas you want to change. This is where we will collaborate on together.
More Therapists Nearby
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a licensed Clinical Psychologist in CA, specializing in CBT for anxiety disorders, depression, and other life challenges.
I am trained in gold-standard approaches, including Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). My goal is to offer effective tools and a collaborative space where you can make meaningful, lasting change.
I am a licensed Clinical Psychologist in CA, specializing in CBT for anxiety disorders, depression, and other life challenges.
I am trained in gold-standard approaches, including Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). My goal is to offer effective tools and a collaborative space where you can make meaningful, lasting change.
My expertise lies in addressing anxiety, depression, stress management, and relationship issues.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
My expertise lies in addressing anxiety, depression, stress management, and relationship issues.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
Sean Kevin Lyons
Marriage & Family Therapist Associate, AMFT, Ed S
2 Endorsed
Online Only
Waitlist for new clients
If you’re living with anxiety, shame, or a constant sense that “something is wrong,” you’re not alone.
I’m an EMDRIA-trained EMDR therapist and have conducted 150+ EMDR sessions since August 2025. I help clients process painful memories, reduce triggers, and feel more grounded, confident, and present.
If you’re living with anxiety, shame, or a constant sense that “something is wrong,” you’re not alone.
I’m an EMDRIA-trained EMDR therapist and have conducted 150+ EMDR sessions since August 2025. I help clients process painful memories, reduce triggers, and feel more grounded, confident, and present.
I help people recover from trauma, cope with anxiety and depression, and manage ADHD.
In a world of encroaching divisiveness and cruelty, how can you find the energy to live your best life? Every day seems to bring more uncertainty and bad news, and the financial stability and career success you've been working towards keeps getting pushed just out of reach. Maybe you find yourself overthinking, afraid to stand up for yourself, or stuck between just getting by and taking a chance on that dream you always longed for.
Time to go see Dave. We'll work together to understand the internal and external forces that hold you back from being the person you are meant to become.
I help people recover from trauma, cope with anxiety and depression, and manage ADHD.
In a world of encroaching divisiveness and cruelty, how can you find the energy to live your best life? Every day seems to bring more uncertainty and bad news, and the financial stability and career success you've been working towards keeps getting pushed just out of reach. Maybe you find yourself overthinking, afraid to stand up for yourself, or stuck between just getting by and taking a chance on that dream you always longed for.
Time to go see Dave. We'll work together to understand the internal and external forces that hold you back from being the person you are meant to become.
I view therapy as a collaborative process with an overall goal of wellness. I look forward to meeting with you, exploring what wellness looks like for you, and together outlining the steps to get there. My focus is to create a safe space and provide support through those steps at whatever pace works for you. I view you as the expert on you, and approach the therapeutic process through a trauma-informed, culturally humble, and client-centered lens.
I view therapy as a collaborative process with an overall goal of wellness. I look forward to meeting with you, exploring what wellness looks like for you, and together outlining the steps to get there. My focus is to create a safe space and provide support through those steps at whatever pace works for you. I view you as the expert on you, and approach the therapeutic process through a trauma-informed, culturally humble, and client-centered lens.
Whether you're struggling with trauma, depression, anxiety, grief or simply seeking greater wellness, Elena is here to support your journey towards healing and growth.
Elena enjoys working with first responder, older adults and women. Her dynamic personality encourages clients to explore new perspectives, build resilience, and strengthen their support networks. As a trained social worker Elena recognizes how systems and environments shape mental health, she advocates for the importance of community, connection, and care.
Whether you're struggling with trauma, depression, anxiety, grief or simply seeking greater wellness, Elena is here to support your journey towards healing and growth.
Elena enjoys working with first responder, older adults and women. Her dynamic personality encourages clients to explore new perspectives, build resilience, and strengthen their support networks. As a trained social worker Elena recognizes how systems and environments shape mental health, she advocates for the importance of community, connection, and care.
Working through your experience of loss can help make sense of the depression or anxiety that are taking too much or your time and energy.
How this works; as you explain what is stopping your from moving forward, we can illuminate not only the patterns but also a time of life or vivid experience when those patterns developed. With insightful compassion comes the ability to reassemble your reactions to stressors. That creates positive change.
Working through your experience of loss can help make sense of the depression or anxiety that are taking too much or your time and energy.
How this works; as you explain what is stopping your from moving forward, we can illuminate not only the patterns but also a time of life or vivid experience when those patterns developed. With insightful compassion comes the ability to reassemble your reactions to stressors. That creates positive change.
Whether you are navigating a major life transition, feeling stuck in negative patterns, experiencing symptoms of anxiety or depression, or simply not feeling like yourself, I'm here to offer practical and personalized support.
I combine evidence-based therapy (like CBT, Motivational Interviewing, and mindfulness) with simple, sustainable lifestyle shifts that help you build lasting resilience; physically, mentally, and emotionally.
Whether you are navigating a major life transition, feeling stuck in negative patterns, experiencing symptoms of anxiety or depression, or simply not feeling like yourself, I'm here to offer practical and personalized support.
I combine evidence-based therapy (like CBT, Motivational Interviewing, and mindfulness) with simple, sustainable lifestyle shifts that help you build lasting resilience; physically, mentally, and emotionally.
If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve.
My approach is person-centered, down to earth, and welcoming. I strive on building strong therapeutic alliances, and believe in collaboration with clients to develop and achieve goals. I utilize Cognitive Behavioral and Dialectical Behavioral therapy interventions and techniques, as well as mindfulness techniques, and strengths based approach.
If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve.
My approach is person-centered, down to earth, and welcoming. I strive on building strong therapeutic alliances, and believe in collaboration with clients to develop and achieve goals. I utilize Cognitive Behavioral and Dialectical Behavioral therapy interventions and techniques, as well as mindfulness techniques, and strengths based approach.
Nercy Basulto Fuentes
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
El Dorado Hills, CA 95762
Waitlist for new clients
Working together, you’ll discover a place where you can safely manage all your worries and quiet the voice that tells you you’re not enough.
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
Working together, you’ll discover a place where you can safely manage all your worries and quiet the voice that tells you you’re not enough.
You’re juggling so many things at once that you’ve lost all perspective. It takes everything you’ve got to make sure your loved ones are happy, and your clients are taken care of, but the smile you’ve been holding up is starting to slip. You feel like a fraud. Everyone around you seems to know what they’re doing while you struggle to get through the week. Your job requires a lot of compassion, and there’s nothing left for you at the end of the day. You love helping others professionally, but the burnout is becoming resent. The guilt of even having these feelings is unbearable. You need a break or an outlet before you explode!
While I work with most client concerns, I received specialized training on Asian American mental health, young adults, multicultural issues, and social anxiety.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
While I work with most client concerns, I received specialized training on Asian American mental health, young adults, multicultural issues, and social anxiety.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
I specialize in working with individuals experiencing anxiety and OCD, depression, and eating disorders.
I integrate evidenced-based practices with empathy, unconditional positive regard and genuineness in treatment. My therapy practice is rooted in mindfulness and self-compassion and I provide trauma-informed, LGBTQIA+ affirming and neuro-affirming personally tailored to each individual client.
I specialize in working with individuals experiencing anxiety and OCD, depression, and eating disorders.
I integrate evidenced-based practices with empathy, unconditional positive regard and genuineness in treatment. My therapy practice is rooted in mindfulness and self-compassion and I provide trauma-informed, LGBTQIA+ affirming and neuro-affirming personally tailored to each individual client.
At Sierra Center for Wellness, we specialize in expert care for people struggling with eating disorders and anxiety disorders.
The services I offer are tailored to your specific needs. You receive specialized treatment while continuing with your day-to-day activities including work or school. In addition, I offer patients and families a variety of services including education classes, support groups, as well as individual and family therapy.
At Sierra Center for Wellness, we specialize in expert care for people struggling with eating disorders and anxiety disorders.
The services I offer are tailored to your specific needs. You receive specialized treatment while continuing with your day-to-day activities including work or school. In addition, I offer patients and families a variety of services including education classes, support groups, as well as individual and family therapy.
Julianne has been practicing as a Licensed Clinical Social Worker since 2017, with over 10 years of experience providing direct service to the community. Julianne's background is rooted in providing community-based mental health services throughout the most underserved areas of Los Angeles County.
Julianne has been practicing as a Licensed Clinical Social Worker since 2017, with over 10 years of experience providing direct service to the community. Julianne's background is rooted in providing community-based mental health services throughout the most underserved areas of Los Angeles County.
I specialize in working with depression, anxiety, trauma, grief, and low self-esteem.
I have several different approaches; however, my approach is very solution-focused and may adjust my approach using a variation of cognitive techniques, such as CBT, to help you understand how unhealthy and unproductive thoughts ultimately lead to unwanted feelings and sometimes behaviors. My goal is for your overall progress and improvement.
I specialize in working with depression, anxiety, trauma, grief, and low self-esteem.
I have several different approaches; however, my approach is very solution-focused and may adjust my approach using a variation of cognitive techniques, such as CBT, to help you understand how unhealthy and unproductive thoughts ultimately lead to unwanted feelings and sometimes behaviors. My goal is for your overall progress and improvement.
I specialize in supporting those who have experienced trauma, as well as those navigating life adjustments, anxiety, and depression
I am a Licensed Marriage and Family Therapist. I know how challenging it can be to take the first steps in finding a therapist, I am glad you're here. For me, therapy is a journey we will take together, side-by-side. I have been at this work for about two years now and I love working collaboratively with my clients. My therapeutic approach is integrative and eclectic, drawing from a variety of models to best meet the needs of each individual. I utilize interventions from different therapeutic models such as psychodynamic, insight-oriented, and CBT.
I specialize in supporting those who have experienced trauma, as well as those navigating life adjustments, anxiety, and depression
I am a Licensed Marriage and Family Therapist. I know how challenging it can be to take the first steps in finding a therapist, I am glad you're here. For me, therapy is a journey we will take together, side-by-side. I have been at this work for about two years now and I love working collaboratively with my clients. My therapeutic approach is integrative and eclectic, drawing from a variety of models to best meet the needs of each individual. I utilize interventions from different therapeutic models such as psychodynamic, insight-oriented, and CBT.
See more therapy options for Mather
Nearby Anxiety Therapists Searches for Mather
- Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Folsom
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- Rancho Murieta
- Sacramento
- Wilton
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.