Self Esteem Therapists in Manhattan Beach, CA

I strive to provide a safe space for you to sort through and process challenging or negative thought patterns. I have spent much of my career working with people and their families in coping with advanced illnesses and end of life so I can provide specialized care for those grieving. Grief also applies to many other areas of life as relationships end or life does not turn out as you had expected or hoped. I believe that you are the expert of you and I serve as a trained listener to help you sort through your challenges, values and goals to determine your priorities and next steps or simply consider alternative perspectives.

I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.

Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured. Yes, you can be free of feeling trapped and move on to live a meaningful life!

I believe therapy is one of the best, life-altering, and transformational things you can do for yourself. It’s not always just about “fixing” something, but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change.

My personal style is down to earth, honest, creative and compassionate. I value authenticity in our work together and offer an appreciation for your spirituality. Therapy with me is a relaxed, safe environment where you can address your concerns and struggles. We work collaboratively in a meaning centered way in order to help you explore the obstacles that keep you from feeling more engaged, connected, curious and content. You will gain a stronger connection to yourself, a greater sense of aliveness and well-being, increased creativity and discover what it means to live authentically.

You are here because you want to live a better life than the one you’re living now.  You maybe feeling sad, anxious, confused or overwhelmed.  You maybe alone and confused by your feelings, and have no one you can really talk to. You feel stuck, you’re tired of doing the same things over and over again. You maybe having a hard time with dating, going through a relationship breakup, getting married or just entering parenthood and feel confused about your feelings and roles and possibly overwhelmed with responsibilities. You may not be communicating well with your spouse. You may not know how to feel or what to do. I can help!

I believe that everyone has present inside of them the ability to significantly improve their life. My goal is to help empower you to believe in yourself and teach you to implement the tools necessary to achieve your goals. While we can't change the past, we can work to understand and resolve current challenges. We will unearth long-standing behavior patterns or negative perceptions, and replace them with healthy cognitive and behavioral skills which emphasize strength and resiliency. This will enable you to move forward in a positive manner, thus improving your overall sense of self, relationships, and satisfaction in life.

I love my work as a therapist because it allows me to truly listen to others and pay attention to their needs. My objective as a therapist is to assist people in identifying and achieving their goals. Examples of some therapeutic goals include: improving relationships, reducing conflict, gaining clarity, improving self-image, becoming more confident, grieving a loss, reducing depression or anxiety, resolving past trauma, improving life satisfaction, etc.

I work with clients who may feel alone, unheard, worthless, helpless, unwelcomed, anxious, afraid, angry, questioning, and/or everything else in-between. Clients who find themselves feeling defeated and unable to go about their day to day tasks. Every person's journey is unique and worth holding space for. Every single person deserves to be heard and supported, and that includes YOU.

If you are dealing with infidelity, sexual secrets, sex addiction, or drug and alcohol addiction, I am glad you are here. As a licensed therapist specializing in sex addiction (CSAT-C), and trained in EMDR trauma therapy, I also support people with complex trauma and betrayal trauma. I have over 20 years of experience working with individuals and couples who are struggling in these areas.

MuleMind Therapy is a private practice located in Eugene, Oregon, established by Dr. Gina Sprague-Connors, Licensed Psychologist. Our services encompass individual therapy, providing you with personalized guidance to navigate challenges and discover your strengths. In our group therapy sessions, you'll find a supportive community where shared experiences foster understanding and connection. For couples seeking to strengthen their bond, our couples therapy sessions offer a safe space to enhance communication and intimacy.

Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you! Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

Hello. I am Brian Betz, Ph.D. I have been a licensed psychologist in California for the past 25 years. I have an eclectic, client-centered approach to psychotherapy. I work collaboratively with clients to determine the best therapeutic approach/strategy to address their current challenges. I have an eclectic approach to providing therapy. The therapeutic modalities or modalities that I use are dependent upon each individual client's needs and include Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Family Systems, Object Relations, and Trauma-Focused CBT.

We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I specialize in Ketamine-Assisted Therapy (KAP) sessions tailored to guide you toward discovering and awakening your inner compassionate warrior. Together, we'll embark on a journey into the depths of your soul, unveiling the innate strengths and wisdom that lie within. By shifting perspectives, we trade control illusions for genuine empowerment, fostering profound transformation. As a result, you'll feel more alive, energized, present, grounded, and connected.

Welcome to my practice! The decision to seek psychotherapy is not always easy, so I want to praise you for taking this first important step! In our work together, we will focus on increasing your awareness of how learned thoughts, emotions and behaviors can create psychological pain and even negative physical symptoms. We will develop your ability to manage these obstacles in order to live a more happy and fulfilling life. Stress, emotional pain, and physical discomfort do not have to get in your way of having healthy relationships, giving your best performance at work, or achieving your goals!