Seeking more peace and purpose? Craving deeper, more meaningful relationships? Seeking more happiness? Dreaming of a calm family life? Let me help! Through my holistic method including emotional, physical, social and spiritual well-being, we work together to create lasting change by shedding what isn't working for you and building up what does, all in an effort to help you achieve a manageable, balanced, fulfilling life that inspires and nurtures you for the long term. Using a variety of customized approaches, combining CBT, EMDR, mindfulness and narrative therapy, I work to get to the ROOTS of distress and create personal freedom!